Respected & Connected: Practical Conversations for Couples Who Want Real Partnership

You want more from your relationship—more help, more emotional presence, more follow-through. And somehow, every attempt to get there turns into the same frustrating loop: you push, they resist, and now you're in a power struggle instead of a partnership. It's exhausting. And it leaves you wondering whether the problem is what you're asking for—or how you're asking for it. In this episode: Why wanting more often turns into a control vs. resistance dynamic The hidden cost of taking the moral high ground in your relationship How larger cultural frustrations get misdirected onto your partner The shift from protest to request—and why it changes everything Why regulating yourself first leads to more productive conversations The issue isn't that you want more. It's that the strategies most people rely on—pushing harder, pointing out what's wrong, expecting your partner to "just get it"—tend to create the very resistance you're trying to break through. Real influence in a relationship doesn't come from force. It comes from clarity, vulnerability, and knowing how to invite your partner into change instead of pushing them into it. If you're tired of having the same fight on repeat, this is your invitation to try a different approach—one that actually creates movement. Subscribe for more honest conversations about real relationship dynamics, or share this episode with your partner to start shifting this pattern together. If you're ready for deeper support, Sharon can help you navigate these conversations in a way that leads to real change. Find ways to work with Sharon at sharoncostanzo.com/links.

Many struggling couples use the same phrase: "I don't feel safe." Sometimes that's absolutely true. But more often, what people mean is something closer to: I don't like how this interaction feels. I feel uncomfortable, destabilized, or emotionally off balance—and I need you to respond differently so I can feel okay again. But when one partner becomes responsible for stabilizing the other, the relationship quietly shifts out of partnership and into something much more fragile. In this episode, we challenge common assumptions about emotional safety and explore why the very strategies we use to protect ourselves often create more distance instead. In this episode: Why "feeling unsafe" in relationships is often really about emotional discomfort The five losing strategies couples use to regain power and protection How being right, controlling reactions, withdrawing, or retaliating damages connection The winning strategies that actually build safety and intimacy Why real relationship growth means learning to handle disappointment with maturity At the heart of it, relationships aren't supposed to feel comfortable all the time. Being close to another person inevitably brings up old wounds, insecurities, and the urge to protect yourself. The shift happens when you stop trying to control the relationship into safety—and start showing up from the wiser, more mature part of yourself. That's where honesty, generosity, and real connection begin to grow. If this episode resonates with you, subscribe to the podcast and share it with your partner or someone who cares deeply about their relationships. And if you're ready for deeper support in breaking painful relationship patterns, learn more about working with Sharon Costanzo at sharoncostanzo.com/links.

Relationships don't just change when your partner grows. They change when you do. And sometimes the hardest part of relationship growth isn't learning new communication skills. It's realizing that certain patterns, roles, and even relationships themselves can't continue the way they once did. In this episode, Sharon returns to the podcast after a year-long pause to share what's been happening behind the scenes—personally, professionally, and relationally. From stepping away from a full-time career to becoming certified in Relational Life Therapy, the past year has brought both meaningful progress and some deeply emotional realizations. Because when you start seeing your relationship patterns clearly, there's often something unexpected waiting on the other side: grief. In this episode: Why real relationship growth often brings unexpected grief What a "relational reckoning" actually is—and why most couples face it The hidden cost of over-functioning and always keeping the peace What happens when you stop accommodating unhealthy dynamics The deeper purpose of becoming a cycle breaker in your relationships Growth in relationships isn't just about fixing problems. Sometimes it's about seeing things honestly for the first time. And that clarity can bring sadness alongside freedom. But as Sharon shares in this episode, the work of healing our relationships doesn't just affect the present. It ripples outward—changing what we pass down to our children and, in some ways, even honoring the generations who came before us. If this conversation resonates with you, subscribe to the podcast so you don't miss upcoming episodes as Sharon returns with deeper conversations about real relationship dynamics. And if you're ready to do this work in your own relationship, learn more about coaching with Sharon Costanzo and how Relational Life Therapy can help you move from recurring conflict to genuine connection.  Find ways to work with Sharon at sharoncostanzo.com/links.

In this final episode before the break, Sharon Costanzo reflects on her year, the thought-provoking books and stories that are on her mind, and how it paints her unique perspective as a woman navigating a world dominated by patriarchal structures. Sharon reflects on recent events, including Blake Lively and Jason Baldoni, the overturning of Donald Trump's sexual assault case, and the broader challenges women face when speaking out. With eyes toward the future, Sharon explores how patriarchy limits men, their happiness, their ability to connect deeply, and offers resources and insights for men and women to create equitable relationships and shared visions for a better future.   Connect with Sharon: Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative

The holidays can be a challenging time for many women, who often find themselves feeling unappreciated and overwhelmed. In this episode of Respected and Connected, Sharon Costanzo explores why this is such a common experience and how to navigate it with grace and confidence.  Sharon dives into how phrases like "should" can reinforce harmful societal constructs—and why saying "It means a lot to me" can open the door to meaningful communication. Develop winning strategies for feeling more respected and appreciated, and what to do when you don't feel listened to—before you get mad. Whether you're navigating difficult family dynamics or just trying to enjoy the holidays without resentment, this episode is packed with practical advice to help you feel more connected and valued.   Connect with Sharon: Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative

In this reflective episode of Respected & Connected, Sharon Costanzo announces that the podcast will be going on hold and shares powerful lessons she's learned along the way. Drawing from her own experiences in business and life, Sharon offers actionable insights on maintaining relational integrity and making aligned decisions. Sharon explores the importance of defining what you want, recognizing what's not working, and breaking free from unhelpful patterns to create meaningful connections. Tune in for inspiration on stepping back, reevaluating priorities, and taking ownership of your happiness and success.   Connect with Sharon: Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock     Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative  

In this episode, Sharon discusses three levels of expressing your needs to your partner—invitation, request, and demand — and how each approach is based on how important the issue is to you. Consider these three tools to frame requests in a way that fosters collaboration and mutual respect, helping your partner feel engaged and successful in meeting your needs. Connect with Sharon: Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock     Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative  

Schedule a Gridlock Breakthrough Session and get the clarity and confidence you need to address a relationship challenge: https://www.respectedandconnected.com/gridlock --- Would you be surprised to know that aspects of engineering can be applied to strengthen relationships? Our Guest today, Gabriela Embon, shares with us how the mindset of an engineer can help you set goals, troubleshoot issues, and show up with dedication and commitment when working with your partner. Join us today as Gabriela and Sharon dive into the insights gained from their engineering backgrounds, and how they apply it when working with their clients. Don't miss out on a chance to pick up Gabriela's new book "Becoming a Power Couple".  Gabriela's Links: https://www.becomingapowercouple.net https://www.facebook.com/coachingacademynet/ https://www.instagram.com/gabrielaembon/ https://www.linkedin.com/company/coachingacademynet/?originalSubdomain=ca Connect with Sharon: Linktree: https://www.respectedandconnected.com/links  Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com Music Credits:  Happy Growth - Music Radio Creative

Have you ever heard of Relational Life Therapy? It's an incredible tool in couple's therapy! In this episode Sharon takes a moment to describe what Relational Life Therapy is, how it confronts gender norms and empowers couple's to approach each other on an equal field. Learn how RLT can help you show up with love and authenticity to deepen your connection with your partner, and yourself. Website and Linktree:  Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock   Relational Life Therapy:  Website: https://terryreal.com/   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative  

Have you ever wondered how your past relationships have shaped your emotional responses to your partner?  This episode explores the four different relationship attachment styles. Our Guest today is Bev Mitelman M.A., the founder of Securely Loved. Bev and Sharon dive into attachment styles, and how those subconscious patterns affect how we perceive conflict with our loved ones. Learn about the four key relationship attachment styles; Secure, Anxious Preoccupied, Fearful Avoidant, and Dismissive Avoidant; hear Bev explain how these attachment style form, what patterns they cause us to fall into, and how being aware of your style can allow you to connect more effectively with loved ones.  Bev's Links:  https://www.SecurelyLoved.com   Website and Linktree:  Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative

Tired of feeling let down or resentful in your relationships?  This episode explores the hidden power of disappointment. Sharon dives deep into common mistakes we make when dealing with unmet expectations.  Learn practical skills like the "Feedback Wheel" and "Soft Startup" to transform conflict into connection. Discover how to avoid unhealthy coping mechanisms and communicate your needs effectively, even after betrayals or during life transitions.   Website and Linktree:  Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] http://www.lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative  

Is unconditional love a worthwhile aspiration or an unrealistic expectation? In this episode, Zach Beach shares his insights on the concept of unconditional love and how it can be navigated alongside the necessary boundaries in various relationships. He emphasizes the importance of setting intentions and aspirations, the significance of integrating both the relative and absolute aspects of our human experience, and the necessity of maintaining boundaries as a form of self-love. Zach also explores the roles of the heart and mind in understanding life's challenges, accountability, and the evolutionary aspect of social connections.   Website and Linktree:  Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact   Connect with Zach Beach Zach's Website: https://www.zachbeach.com/ Zach on Instagram: Learn to Love Podcast: https://www.zachbeach.com/podcasts/ Living front the Heart Podcast: https://www.zachbeach.com/series/living-from-the-heart/   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative  

Do you ever hold back in asking for what you want in your relationship because you're not sure if your expectations are reasonable? I hear this all the time. And while I sometimes think that people do have unrealistic expectations of their intimate relationships, I also think that we're asking the wrong question. In this episode, we discuss:  A few guiding principles for understanding and communicating your expectations How to be more thoughtful about how you communicate and negotiate getting your needs met The two types of partnership issues and how to address them Differentiating between needs and strategies for a more satisfying relationship   Website and Linktree:  Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact   Sharon's Travel Agent - Jessica Facer https://www.wanderpodtravel.com/   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative  

Men…do you know what your partner needs to feel safe & provided for in today's relationships? Because it has changed. Kristal DeSantis is a marriage and family therapist who specializes in men's issues. She's the author of the book Strong: A Relationship Field Guide for the Modern Man. And she's on the podcast today to talk about some of the ideas and concepts she's learned from working with men and helping them navigate intimate relationships. Topics discussed:  How expectations for intimate relationship have changed What do women mean when they say they want a partner instead of a provider? Why traditional therapy has not adequately addressed men's issues Specific skills for creating safety in today's relationships   Website and Linktree:  Free Guide: How to Talk to Your Partner About Getting Help With your Relationship Respectedandconnected.com/coupleswork   Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact   Connect with Kristal: Website: https://www.strong.love/ Buy the book: https://www.amazon.com/Strong-Relationship-Field-Guide-Modern/dp/1959099027   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative  

What do you do when you're doing your best to use good relationship skills and your partner isn't responding well? If you've ever felt like things go wrong no matter how hard you try, this episode is for you. Topics discussed:  Understanding relationship phases - love without knowledge, knowledge without love, and knowing love Identifying common reactions to unmet expectations Choosing healthier strategies for effective communication The importance of patience and persistence in the process of change Website and Linktree:  Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative

Have you ever used a personality test to help you understand your partner or your relationship better? Today's guest Laurel Roberts-Meese is a therapist who uses the enneagram with individuals and couples to help them understand their fears, motivations, and behaviors better. Topics discussed:  The nine enneagram types, their fears, and motivations The enneagram as a trauma informed personality typing system Understanding conflicts in a couple through the lens of the enneagram How understanding each person's fears and motivations can help couples navigate conflict more effectively Website and Linktree:  Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Connect with Laurel Laurel Therapy Collective Website: https://www.laureltherapy.net/   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative  

One question that I get often as a relationship coach is - when should someone see a professional for help with their relationship? A lot of us have an idea of the BIG things that end most relationships like abuse and infidelity, but what about everything else? What about couples that just feel stuck, aren't feeling close, fight too much…but don't know if things are bad enough to warrant investing in getting help? As a relationship coach, I'm a huge advocate for getting help before you're in crisis. And today I want to talk a little bit more about how to know if you need support, especially if you're feeling stuck and there are no huge glaring issues in your relationship. Topics discussed:  When to seek professional help for your relationship Understanding common relationship issues The increasing occurrence of "grey divorce" Recognizing unhealthy conflict patterns The importance of early intervention for addressing relationship challenges The role of a couples coach or therapist   Website and Linktree:  Free Guide: How to Talk to Your Partner About Getting Help With your Relationship Respectedandconnected.com/coupleswork   Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative

Hear Sharon on the other end of the mic in this conversation with hosts of the Couples Therapy in Seven Words podcast.  Topics discussed:  Sharon's personal journey navigating cultural expectations, pursuing a career in engineering, and advocating for a more equitable relationship Navigating gender role conflicts Advocating for yourself by "calling in" instead of "calling out" Website and Linktree:  Free Guide: Five Skills for an Intimate, Collaborative Relationship: Respectedandconnected.com/skills Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact   Guest Links: Couples Therapy in Seven Words Podcast: https://couplestherapyinsevenwords.com/   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative  

Have you ever wondered why you and your partner can view the same situation so differently? You can't even agree about what happened and how you should handle it. Trying to make up that difference and get on the same page can be absolutely mind boggling. Today's guest, Thais Gibson, is here to help. We're talking about attachment styles and understanding your relationship through an attachment lens can help you understand each other better and handle your differences more productively. Topics discussed:  Moving beyond traditional EFT (Emotionally Focused Therapy) to address subconscious attachment wounds and programming Understanding your core wounds and communicating your needs Taking responsibility for your part of a relationship while also fostering connection and interdependence Website and Linktree:  Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-142 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact   Guest Links: Personal Development School Youtube Channel: https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com Music Credits:  Happy Growth - Music Radio Creative  

Do you hate feeling resentful toward your partner and not knowing what to do about it? Resentment is a tricky emotion. It tells you that something is wrong, but it's not very good at helping you move forward.  It's not fair to you or your partner to stay stuck in resentment. So today I'm sharing five ways to overcome resentment in your marriage, so that you can start enjoying and appreciating your partner again. Topics discussed:  Balancing acceptance and advocating for change Understanding the underlying cause of your resentment Taking a holistic approach to moving past resentment Website and Linktree:  Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-141 Schedule a free call with Sharon to explore how we can work together to overcome resentment in your relationship, respectedandconnected.com/contact. Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com Music Credits:  Happy Growth - Music Radio Creative  

We hear all the time that co-parenting with your ex is hard. And it seems almost inevitable that you're going to be arguing and maybe even taking each other to court often between the time that you split until the kids have all grown. Our guest today - Julia Hoffman - says it doesn't have to be that way. You can choose to have a different kind of coparenting relationship, starting with taking full responsibility for creating the kind of experience you want to have. Topics discussed: Challenging the shame and stigma around divorce Advice for navigating the co-parenting relationship How to support exes and new partners in coparenting Owning your part in the marriage Prioritizing the kids' well being Benefits of coparenting Website and Linktree:  Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-140 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact   Guest Links: https://juliahoffmancoaching.com/book-a-call   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com Music Credits:  Happy Growth - Music Radio Creative  

We hear all the time that marriage is work. But nobody is talking about what that work is, how to work with a less enthusiastic partner, when what you've got is as good as it gets, or when to shift gears and try something else. In this episode, Sharon breaks down her four part framework for realistic, lasting relationship growth.   Topics Discussed: How to figure out what relationship advice to follow and what to ignore Why trauma work and regulating your nervous system isn't enough to have the kind of relationship you really want What you need to do to be able to execute good relationship skills How to create an environment that empowers your partner to show up for you Website and Linktree:  Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-139 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Explore Private Coaching: https://www.respectedandconnected.com/blueprint   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative  

What should you do if you're unhappy enough in your marriage to consider divorce?  Divorce is expensive, it's messy, and complicated. And it's hard for kids. But staying in a marriage that isn't working is also a really hard and painful way to live. Anna Howerton joins the podcast to talk about navigating the divorce contemplation phase. Listen to learn about what to do when you're contemplating divorce, how to determine what can be improved, and when to walk away. Topics Discussed: The importance of taking preventative measures to avoid turning into roommates Exploring and making peace with what can be improved and what is "normal" in a marriage The value of getting an outside perspective when you're unhappy and struggling   Website and Linktree:  Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-138 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact   Follow Anna on Instagram: https://www.instagram.com/annahowerton_/ Contact Anna: https://www.annahowerton.com/contact   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative  

Would you like to learn how to set boundaries around difficult behavior without creating more drama?  In this episode, we dive into the often discussed but misunderstood concept of boundaries. Sharon shares some ideas for de-escalating and neutralizing offensive behavior without being punitive or provocative.  Website and Linktree:  Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-137 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com Music Credits:  Happy Growth - Music Radio Creative  

Let's face it. Most of us haven't been taught how to do conflict well. And our lack of skill in tough conversations can really wreak havoc on our relationships. In this episode, host Sharon Costanzo talks to Kat Newport about the principles from her book Smart Conflict. Kat has done some brilliant work identifying and teaching the core skills for navigating conflict. Not only is her process simple and easy to understand, but it's warm and compassionate and empowering. Tune in for tips on how to think about conflict with the end in mind and Kat's step-by-step process for staying on track in tough conversations. Website and Linktree:  Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-136 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact   Guest Links: https://www.smartconflictbook.com/   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative  

Feel like you're doing too much work in your relationship? Jessica Myers-Adams, a certified therapist and relationship coach talks about the power of being a relationship visionary. We explore practical strategies for improving relationships even in the face of personal challenges & disappointment.  We discuss:  the importance of self and other differentiation,  making every problem your own, and  the significance of listening and positive reinforcement in relationships Website and Linktree:  Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-135 Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Guest Links: https://couplesspeak.com/   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com Music Credits:  Happy Growth - Music Radio Creative  

Can too much stability in a relationship be a bad thing? Dr. Bruce Chalmer, a psychologist with over 30 years of experience in couples therapy says that often couples get so good at stability in their relationship that they neglect their need for intimacy.  We discuss: The tension between stability & intimacy in relationships Bruce's seven word formula for couples work Recovering from infidelity The importance of relying on faith to get through the hard parts Website and Linktree:  Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-134 Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Guest Links: https://brucechalmer.com/   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com Music Credits:  Happy Growth - Music Radio Creative  

A very casual conversation with Corrie Woods about our mutual dislike for the very common relationship advice to "let men lead."   Website and Linktree:  Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-133 Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together   Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Guest Links: Corrie's Facebook: https://www.facebook.com/corrie.woods.12 Corrie's Instagram: https://www.instagram.com/corriejwoods/    Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative  

What's wrong with being a "Nice Guy" anyway? Jason Lange, a specialist in men's issues, particularly the Nice Guy Syndrome shares his insights on the evolution of men's roles and the importance of being connected with one's power, head, and heart. We discuss: What is the Nice Guy Syndrome and how do men develop it Challenges and misconceptions about Nice Guys Advice for couples and individuals dealing with Nice Guy Syndrome How men and women can create more satisfying, authentic partnerships   Website and Linktree:  Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-132 Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together   Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact   Guest Links: Jason's website: https://evolutionary.men/ Jason's podcast: https://evolutionary.men/podcast-evolutionary-men-lead-in-life-and-love/    Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative

Have you ever felt hesitant to speak up and advocate for the supportive partnership that you want? Dr. Julie Hanks, a licensed therapist, owner of Wasatch Family Therapy, and well known influencer, shares her insights on creating partnership families and the challenges that often come with this endeavor. We discuss: The concept of aspirational shame and how it prevents women from pursuing their goals and advocating for their spouse's support The importance of valuing unpaid work Key characteristics of a partnership marriage The importance of language and challenging assumptions How partnership and engagement in the home benefits men    Website and Linktree:  Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-131 Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Guest Links: Julie's Website: https://www.drjuliehanks.com/  Julie's Instagram: https://www.instagram.com/drjuliehanks/    Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative  

Would you like to experience greater intimacy and connection with your male partner? In this episode, we welcome Eric Fitz Medrud, a therapist specializing in relationships and men's issues. Eric shares his personal journey from struggling with his own desires and ethical values to becoming a specialist in relationship and sexuality therapy. He highlights common misconceptions women have about men's emotional and sexual behaviors, emphasizing the importance of safety, consent, and compassionate communication. Eric also provides practical advice on creating more open and satisfying intimate relationships, and the benefits of becoming an 'erotic team.'   Topics Covered: Why men struggle to express their sexual desires Understanding men's relationship challenges Misconceptions about men's difficult behavior Navigating desire discrepancies How to explore new avenues for connection with safety and consent Encouraging emotional expression in men   Website and Linktree:  Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-130 Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together   Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact   Guest Links: Website: https://www.drericfitz.com/ Book: The Better Man - A Guide to Consent, Stronger Relationships, and Hotter Sex: https://www.drericfitz.com/the-better-man/   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative  

What did you learn about sex growing up and how is it impacting your marriage? In this enlightening episode, we sit down with Dr. Tina Schermer Sellers, an esteemed author and sex therapist, to explore the profound impact of sexual shame on intimacy and relationships. Dr. Sellers shares her extensive knowledge on the subject, drawing from years of experience in helping individuals and couples navigate the complex landscape of sexuality and shame.  We delve into topics like the roots of sexual shame, its consequences on our emotional well-being, and practical strategies for healing and reclaiming intimacy in marriages and long-term partnerships.  Topics Covered: The origins and manifestations of sexual shame The role of cultural and religious messages in perpetuating shame How sexual shame affects intimacy in relationships Steps to begin the healing journey from sexual shame Strategies for couples to reconnect and build a healthier sexual relationship The importance of open communication and vulnerability in marriage . Website and Linktree:  Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-128 Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together   Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Guest Links: Main Page: https://www.tinaschermersellers.com/ Books: https://www.tinaschermersellers.com/books   Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com Music Credits:  Happy Growth - Music Radio Creative

What's the best way to respond when your spouse rejects your carefully considered requests? In this episode, we dive into the often overlooked yet critical topic of dealing with rejection in marriage. Sharon shares valuable insights on maintaining a healthy relationship despite disappointments. Listen to learn how to handle rejection with grace and foster a greater capacity for generosity, vulnerability, and risk-taking within your relationships.   Website and Linktree:  Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-128 Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together   Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact   Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com Music Credits:  Happy Growth - Music Radio Creative

Do you ever wonder if your marriage would be easier if your spouse was just a little more like you? In this insightful episode, we delve into the complexities and beauty of personality differences within relationships. Our guest, Erin Woodruff, a life coach who specializes in helping high-achieving women stay happily married to introverts, joins us to share her expertise.  Erin provides valuable tips for improving communication and understanding between introverts and extroverts, emphasizing that it's normal to struggle with personality differences and that these differences don't need to be changed for harmonious relationships. Website and Linktree:  Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-127 Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact   Guest Links: Podcast: https://timeforyou.buzzsprout.com/share   IG: https://www.instagram.com/erinwoodruffcoaching/  FB: https://www.facebook.com/erinwoodruffcoaching   Voice Over, Mixing and Mastering Credits: L. Connor Voice - [email protected] Lconnorvoice.com Music Credits:  Happy Growth - Music Radio Creative  

Welcome to Respected & Connected the podcast dedicated to helping couples build more balanced and equitable relationships. Whether you're in the thick of raising kids and trying to establish a career or you're considering what you want your empty nester chapter to look like our conversations are here to empower you and validate your experiences. In each episode, we delve into the complexities of marital conflict and partnership, shedding light on how gender biases and cultural pressures can subtly—yet significantly—impact relationships. Our goal is to provide practical, actionable advice to address power imbalances and foster a more collaborative and fair partnership. We go beyond surface-level advice by exploring the underlying dynamics that affect your relationship. From gender roles to societal expectations, we tackle the tough topics that most people shy away from, all while offering real-world solutions to implement in your daily life. Feel heard, seen, and understood as we navigate the challenges and triumphs of marriage together. Our discussions are designed to leave you feeling empowered, knowing you have the tools and insights to create a more harmonious partnership. Join us on this transformative journey and discover how to bring more fairness, understanding, and love into your marriage.

Tired of the old advice on the "right" way to get what you need in your relationships? Discover the transformative power of discovering your true identity and how your relationships can benefit with Megan Gibson. We discuss:  The journey from people-pleasing to self-empowerment How to identify and let go of false identities Practical tips for aligning your life & relationships with your true self  Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-126 === Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.respectedandconnected.com/unstuck Buy the glimmer journal on amazon (affiliate link): https://amzn.to/3VLWX23 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Send me a voicemail: https://www.speakpipe.com/respectedandconnected

Many couples facing relationship issues are faced with the question - do we need help as a couple or do we need to do individual work first? In this episode we're exploring the differences between individual work and couples work and when you should consider each type. We discuss: The risks and benefits of couples work The limitations of individual work when dealing with relationship issues How couples work can provide leverage for personal growth Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-125 === Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.respectedandconnected.com/unstuck Buy the glimmer journal on amazon (affiliate link): https://amzn.to/3VLWX23 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Send me a voicemail: https://www.speakpipe.com/respectedandconnected

In this podcast episode, Sharon interviews Lark Galley, a wife and mother who has experienced the profound grief of losing a son to suicide. Lark shares the challenges this tragedy posed to her marriage and how it has affected both her and her husband's perception of success, personal achievements, and their relationship with each other. We explore the complexity of grief, the importance of allowing vulnerability in the healing process, and how Lark and her husband have worked through their grief individually and as a couple. Additionally, Lark highlights the impactful moments of realization and acceptance that have helped them both to find new ways to connect and support each other amidst their profound loss. Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-124 === Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.respectedandconnected.com/unstuck Buy the glimmer journal on amazon (affiliate link): https://amzn.to/3VLWX23 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Send me a voicemail: https://www.speakpipe.com/respectedandconnected Connect With Lark Galley Lark's Book - Learning To Breathe Again: https://amzn.to/4bARSOP Lark's website: https://larkdeangalley.com/

Working on your marriage without seeing any noticeable results is exhausting. If you're running out of energy and motivation to work on your marriage, but you're not ready to walk away, this episode is for you. We talk about three reasons we get burned out on working on our relationships and some ideas for how you can address them, so that you can still make progress in your marriage without feeling burned out or settling for less than what you really want. Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-123 === Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.respectedandconnected.com/unstuck Buy the glimmer journal on amazon (affiliate link): https://amzn.to/3VLWX23 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Send me a voicemail: https://www.speakpipe.com/respectedandconnected

Violetta Znorkowski is on a mission to close the gender gap from the inside out. Listen in for an insightful conversation about: Recovering from hustle culture Self-leadership Recognizing and releasing emotions that don't serve us Redefining personal empowerment & success Navigating gender biases Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-122 === Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.respectedandconnected.com/unstuck Buy the glimmer journal on amazon (affiliate link): https://amzn.to/3VLWX23 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Send me a voicemail: https://www.speakpipe.com/respectedandconnected Connect with Violetta Expand and Impact on Instagram: https://www.instagram.com/expand_and_impact/ Happy, relaxed and successful woman, 21-day challenge: https://www.expandandimpact.com/offers/MzzbT3FK/checkout

Making the decision to get help with your marriage can be difficult, especially if you want help more than your spouse does. If you're on the fence about getting help because you don't know if things are bad enough to warrant it or if you're afraid to rock the boat this episode is for you. We're talking about: signs to look for, the value of third-party perspective, breaking free from passive relationship dynamics, and how to get past your initial resistance to finding help Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-121 === Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.respectedandconnected.com/unstuck Buy the glimmer journal on amazon (affiliate link): https://amzn.to/3VLWX23 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Send me a voicemail: https://www.speakpipe.com/respectedandconnected

If you're in a relationship for any period of time you're going to experience a major conflict or disappointment and that is not easy to deal with. In this episode we share what it takes to rebuild trust and connection after conflict and disappointment so that you can grow together as a couple instead of slowly drifting apart. We discuss: The importance of self-compassion and how it can help you heal and stay grounded during conflict and repair Simple ways to practice mindful self-compassion Practical steps for repair How to recognize when you're not approaching repair in a healthy way When to get help to repair trust in your relationship Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-120 === Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.respectedandconnected.com/unstuck Buy the glimmer journal on amazon (affiliate link): https://amzn.to/3VLWX23 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Send me a voicemail: https://www.speakpipe.com/respectedandconnected

Spoiler alert...safety in intimate relationships is a myth! Many of us hesitate to discuss sensitive issues, even in our most important relationships. But relationships don't work longterm when you can't discuss concerns and issues openly and honestly. In this episode we're talking about things you can do to create more courage, curiosity, & humility in tough conversations so that you can have more honesty and transparency in the relationship without damaging your connection. Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-119 === Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.respectedandconnected.com/unstuck Buy the glimmer journal on amazon (affiliate link): https://amzn.to/3VLWX23 Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Send me a voicemail: https://www.speakpipe.com/respectedandconnected

We're fooling ourselves if we think that every choice we make in our relationships is consciously determined.  But how to we access our subconscious so that we can make more conscious and aligned actions toward deeper understanding and connection? Dr. Tonia Winchester joins us on the podcast to talk about how to slow down, question our triggered thoughts, and move forward with more patience and curiositywith ourselves and each other. Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-118 === Sign up for the Respected & Connected women's retreat on April 13th at https://www.respectedandconnected.com/retreat Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.respectedandconnected.com/unstuck Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact

Conflict in our intimate relationships is inevitable. When we're faced with a conflict in an intimate relationship we're trying to achieve two goals at the same time. Maintain a connection with our person and our autonomy. It can be challenging to stay connected when we feel like our personal goals and desires are at risk. And since very few of us were modeled what healthy conflict looks like, it can feel a lot like driving in a foreign country without a map. In today's episode, we're sharing three strategies for addressing conflict as a team. When you can face your challenges with love & courage, you'll feel a lot more appreciation and connection and less hostility and resentment. Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-117 === Sign up for the Respected & Connected women's retreat on April 13th at https://www.respectedandconnected.com/retreat Get the Free Guide: Five Characteristics of a Partnership Marriage at https://www.respectedandconnected.com/partnership Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact

We all want happy, healthy relationships. And that can be hard to achieve when you're feeling disappointed or frustrated with your spouse. Sharon shares a few ideas for approaching your partner when you're frustrated so you can address the issue and use a difficult conversation as an opportunity to connect and deepen your relationship. Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-116 === Sign up for the Respected & Connected women's retreat on April 13th at https://www.respectedandconnected.com/retreat Get the Free Guide: Five Characteristics of a Partnership Marriage at https://www.respectedandconnected.com/partnership Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact

Every woman from every walk of life understands the burden of invisible labor.  Laura Mickler, a mindset coach and yoga studio owner, joins us on the podcast for an insightful conversation about how to understand and share the burden of the mental load with your partner and family members.  We discuss: The concept of invisible labor Why it can be so difficult to share the load Practical tips and strategies for discussing and balancing home responsibilities How to empower family members to notice and take action Follow Laura and learn more about her work at https://www.instagram.com/lauratakesabreath Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-115 === Sign up for the Respected & Connected women's retreat on April 13th at https://www.respectedandconnected.com/retreat Get the Free Guide: Five Characteristics of a Partnership Marriage at https://www.respectedandconnected.com/partnership Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact

Dr. Marsha Martin, a spiritual empowerment counselor and best-selling author, discusses the importance of healing one's relationship with themselves. We discuss: Acceptance and self love as the foundation for personal growth Taking responsibility to shift from blame to personal transformation The role of tools and resources in self-transformation Embracing imprefections to move past the fear of failure and experience more growth Cultivating self-love in difficult relationships and how self-love helps you navigate conflict Learn more about Dr. Marcia Martin and her work at www.mmhearthealer.com Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-114 === Sign up for the Respected & Connected women's retreat on April 13th at https://www.respectedandconnected.com/retreat Get the Free Guide: Five Characteristics of a Partnership Marriage at https://www.respectedandconnected.com/partnership Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact

Are you listening? Really Listening? Laura Janusik, a trainer, coach, consultant, speaker, and researcher talks about the importance of listening in communication. We discuss: How our listening habits shape our interactions The importance of quality listening and it's impact on the quality of our communication The concept of "listening intelligence" and how to improve your ability to listen well The four types of listeners and their strengths The role of empathy in effective listening How men and women are different (and similar) in their listening habits and strategies Advice for those who hesitate to speak up and be heard Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-113 === Get the Free Guide: Five Characteristics of a Partnership Marriage at https://www.respectedandconnected.com/partnership Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact

Does this sound like you...You know you want to communicate better, but you're not quite sure what to do differently? In this episode, we're talking about: The goal of healthy communication (spoiler alert - it's not getting the other person to change) Unhealthy attitudes and behaviors that prevent good communication Five specific skills to improve your communication The one thing you always need to remember to avoid being manipulative Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-112 === Get the Free Guide: Five Characteristics of a Partnership Marriage at https://www.respectedandconnected.com/partnership Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact