#103 - Goals vs Expectations

from MindStrong Hosted by Lewis Hatchett

Lewis discusses goal setting and the role of mindfulness in managing motivations and expectations. [01:07]How to set goals [03:34] External vs internal motivation [06:50] Focus on the process [09:53] Mindfulness exercise about control [12:18] Wrap up Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com. This episode is sponsored by Sport Yogi. Available on iOS & Android Connect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchett For more on the podcast visit www.lewishatchett.com/podcast

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#103 - Goals vs Expectations

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A Moment with Mart Harvey Martin Welcome to A Moment with Mart, hosted by Harvey Martin.Harvey is a coach, author, and entrepreneur. He is at the top of his field in human performance, having led workshops and coaching seminars with Fortune 100 and 500 companies. Over the last ten years, he has consulted at every level of college athletics and with MLB, NHL, NFL, and Olympic teams and individuals. He was most recently the Human Performance Coach for the San Francisco Giants and consulted with the team in 2021 when they set a franchise record with 107 wins while winning the National League West. He is the author of Breathe, Focus, Excel and Without Words, "Mastering the Art of Being." His work has been featured in major publications such as Sports Illustrated and The Athletic. In addition, you can find early episodes of The MindStrong Project, a project crafted over five years with a collective group of individuals focused on high performance. Another show, Coffee Buzz Friday, is a raw and authentic question-and-answ

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This episode is 17 minutes long.

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This episode was published on November 23, 2021.

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