#103 Healing Your Relationship with Food Starts Here

from Free n’ Fit · host Martina Raskova

Tired of starting over? Feeling like food controls you — no matter how “healthy” you try to eat? This episode is for the woman who’s done all the diets and still feels stuck. We’re diving into 5 game-changing shifts that’ll help you eat with freedom, fuel your body without guilt, and finally feel in control — without extremes. 🎯 DM me “FOOD FREEDOM” on Instagram to get the free guide that walks you through this step-by-step FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

Episode metadata supplied by the publisher feed · Published Jun 20, 2025

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#103 Healing Your Relationship with Food Starts Here

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This episode was published on June 20, 2025.

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