103: How Our Mindset Can Hold The Key To The Body We Love With Desi Bartlett

What if the key to reaching your health and wellness goals wasn't just about eating less and exercising more?What if there was more you could be doing that doesn’t involve spending hours at the gym or going on another diet?Join me for an inspiring conversation with Desi Bartlett, a women’s health expert and author, as we dive into the deeper connections between mind, body, and wellness.Desi shares her unique perspective on how shifting the way you think about your body, finding the right movement, and tuning into your hormones can lead to lasting results.Whether you're navigating weight loss, peri-menopause, or postpartum, this episode is packed with practical tips and powerful insights you won't want to miss!You can find out more and connect with Desi here: Instagram: https://www.instagram.com/mothersintolivingfit/Facebook: https://www.facebook.com/DesiBodyMind/Web: https://www.desibartlett.com/ Want to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable!Go here to join: https://www.facebook.com/groups/inflammationsupportforbusymoms