#103 How to Learn to Love Your Body

Episode 103 of the Better Than Before Breast Cancer with The Breast Cancer Recovery Coach podcast, hosted by Laura Lummer, titled "#103 How to Learn to Love Your Body" was published on September 3, 2020 and runs 37 minutes.

September 3, 2020 ·37m · Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

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Episode Description

💔 Do you have a toxic relationship… with your own body?

After breast cancer—or any illness—it's easy to feel betrayed by your body. Maybe it doesn't look or feel the way you want it to. Maybe you've judged it, ignored it, or pushed it too hard trying to "fix" it.

But what if the path to healing starts with compassion, not control?

In this episode of Better Than Before Breast Cancer, I share:
• The moment I realized I was abusing my body with my own thoughts
• Why "taking care" of your body isn't always the same as loving it
• How to shift your perspective from judgment to appreciation
• A couple of simple, supportive practices to begin healing that relationship today

💗 Your body has carried you through so much. This episode is your invitation to stop punishing it—and start building a relationship based on trust, respect, and care.

Resources:

"The Mind Is Willing, but the Flesh Is Weak": The Effects of Mind-Body Dualism on Health Behavior

Breathwork with Tanya Saunders

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