103. Hydration: What MOST People Don't Know with Isabel Friend

What if water isn't just something we drink, but something that remembers, responds and connects all life?Today's episode features Isabel Friend, the founder of Water is Life - a researcher, speaker and educator who is transforming the way we understand water.In this conversation we explore the living intelligence of water, the science and mystery behind its structure and memory and what it means for our health. Isabel breaks down complex ideas into powerful accessible insights that will completely shift the way you see the most essential substance on earth.See these fascinating Highlights:11:30 – The dirty truth about most drinking water17:30 – Can water be medicinal? The fascinating science23:00 – Structured water & disease prevention28:00 – The steps to true hydration (almost no one does this!)33:20 – Water structuring: Game changer for your water quality44:15 – The secret to perfectly balanced water50:00 – Hydrogen water: Hype or health breakthrough?56:00 – How to “energize” your water at home1:14:00 – Care for the water inside your body (this is powerful)❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know.👉 Subscribe to bi-monthly conversations on YouTube.Follow Isabel on IGGo to Isabel's Shop, Newsletter, Courses & Retreats❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFTMW LongevityGet 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Life😃 CONNECT WITH ME 😃IG