#103. Is Hyrox the Future of Functional Fitness?! Ft. The All Round Athlete - Sheldon Valjalo

from Diet Starts Monday Podcast · host Roscoe Carter-Johnson

This episode is brought to you by PrimeSelf - www.primeself.co.zaCape Town Lux - ww.capetownlux.co.za In this episode Roscoe sits with Sheldon to discuss the world of endurance sport. Sheldon, a dedicated Hyrox competitor and triathlete shares his journey from body building to his upcoming Ironman. We discussed his move to London, his coaching, and his ability to win tournaments .Keep an eye out as Sheldon attempts his first Ironman this weekend!This episode is packed with tips, inspiration, and real-world experience. Diet Starts Monday.

Episode metadata supplied by the publisher feed · Published Oct 16, 2025

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#103. Is Hyrox the Future of Functional Fitness?! Ft. The All Round Athlete - Sheldon Valjalo

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