EPISODE · Apr 11, 2026 · 33 MIN
103: Life After 40 Conversations: Tommy Rhee's Regenerative Playbook to Score Big in Midlife
from Life After 40 · host Philip Blackett
Welcome to Life After 40 Conversations with Philip Blackett, a space for candid discussions about midlife without pressure or hype. This podcast focuses on self improvement and personal development, offering life advice for those navigating questions about energy, identity, and work life balance. If you're experiencing burnout, this conversation aims to provide guidance and support. Embracing Midlife with Purpose: Insights from Dr. Tommy RheeDiscover how to approach midlife not as a problem to fix, but as a season to understand and thrive in. In this episode, Dr. Tommy Rhee shares personal reflections, mindset shifts, and practical habits that can help you move forward with energy and intention.Key Topics:1. The importance of perspective over pressure in midlife2. How recognizing limitations sparks growth and innovation3. The role of mindset, momentum, and habits in thriving after 404. Overcoming challenges like alcohol and self-doubt5. Practical morning rituals to set a positive tone for the day6. The power of focusing on the future rather than dwelling on the past7. Strategies for re-engaging with dreams and passions you’ve sidelined8. The significance of action versus words and living authentically9. How momentum and small steps drive long-term successResources and Links for Dr. Tommy Rhee:Connect with Dr. Rhee on LinkedIn: https://www.linkedin.com/in/drtommyrhee/Dr. Rhee's website: https://rheegen.com/Midlife is worth living — and living well. Thank you for listening. Take the Next Step: https://stan.store/lifeafter40Join Our Community: https://skool.com/midlifeLearn More about Life After 40: https://lifeafter40.comFollow Philip on Social Media:Facebook: https://www.facebook.com/happier40afterTwitter (X): https://www.x.com/philipblackettLinkedIn: https://www.linkedin.com/in/philipblackettInstagram: https://www.instagram.com/philipblackettYouTube: https://www.youtube.com/@PhilipBlackettTikTok: https://www.tiktok.com/@pblackettDISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
What this episode covers
Welcome to Life After 40 Conversations with Philip Blackett, a space for candid discussions about midlife without pressure or hype. This podcast focuses on self improvement and personal development, offering life advice for those navigating questions about energy, identity, and work life balance. If you're experiencing burnout, this conversation aims to provide guidance and support. Embracing Midlife with Purpose: Insights from Dr. Tommy RheeDiscover how to approach midlife not as a problem to fix, but as a season to understand and thrive in. In this episode, Dr. Tommy Rhee shares personal reflections, mindset shifts, and practical habits that can help you move forward with energy and intention.Key Topics:1. The importance of perspective over pressure in midlife2. How recognizing limitations sparks growth and innovation3. The role of mindset, momentum, and habits in thriving after 404. Overcoming challenges like alcohol and self-doubt5. Practical morning rituals to set a positive tone for the day6. The power of focusing on the future rather than dwelling on the past7. Strategies for re-engaging with dreams and passions you’ve sidelined8. The significance of action versus words and living authentically9. How momentum and small steps drive long-term successResources and Links for Dr. Tommy Rhee:Connect with Dr. Rhee on LinkedIn: https://www.linkedin.com/in/drtommyrhee/Dr. Rhee's website: https://rheegen.com/Midlife is worth living — and living well. Thank you for listening. Take the Next Step: https://stan.store/lifeafter40Join Our Community: https://skool.com/midlifeLearn More about Life After 40: https://lifeafter40.comFollow Philip on Social Media:Facebook: https://www.facebook.com/happier40afterTwitter (X): https://www.x.com/philipblackettLinkedIn: https://www.linkedin.com/in/philipblackettInstagram: https://www.instagram.com/philipblackettYouTube: https://www.youtube.com/@PhilipBlackettTikTok: https://www.tiktok.com/@pblackettDISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
NOW PLAYING
103: Life After 40 Conversations: Tommy Rhee's Regenerative Playbook to Score Big in Midlife
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.