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Life After 40

by Philip Blackett

Life After 40 is the podcast for purpose-driven adults (35-55) who feel like they’ve hit a wall — with energy, health, identity, or direction — and are ready for a true midlife reset.Hosted by Philip Blackett, founder of LifeAfter40.com, this show helps you transform the “second half” of life with simple, sustainable habits in four core pillars: Nutrition, Exercise, Mindset, and Recovery.Each episode delivers practical insights, short motivational lessons, and real-world strategies you can apply immediately — without extreme diets, burnout workouts, or trying to become someone you’re not.

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Episodes

  1. 191: Life After 40 Conversations: What Divorce Taught Ralph Brewer About Starting Over as a Dad After 40

    Life After 40 Conversations with Philip Blackett: Ralph Brewer on midlife, rebuilding, and asking for help Philip Blackett talks with Ralph Brewer, founder of Help for Men and author of "Rebuild: The Complete Guide to Starting Over as a Man", about what changes in midlife for men, especially…

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  2. 190: Life After 40 Conversations: Phillip Lanier Sold an Eight-Figure Business and Found a New Purpose

    In this Life After 40 Conversations episode, Phillip Lanier, an entrepreneur who built and sold an eight-figure business after growing up in poverty, shares the hard-won perspective that helped him move from survival mode to stability, significance, and real freedom. If you are 35 to 55 and…

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  3. 189: Life After 40 Conversations with Philip Blackett: Lance Cayko on Burnout and Stoic Work-Life Harmony

    This Life After 40 Conversations episode is an interview with Lance Cayko, co-founder of F9 Productions, architect, entrepreneur, educator, and podcaster, who shares how midlife has shifted his relationship with work, health, family, and success. Philip Blackett frames the conversation around…

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  4. 188: Life After 40 Conversations with Philip Blackett: Jody Brooks on the Messy Middle called Midlife

    In this Life After 40 Conversations episode, Philip Blackett speaks with Jody Brooks about what happens when midlife exposes a deep mismatch between your outer success and inner well-being. Jody shares how a burnout crisis forced him to stop performing, get clear on his values, and rebuild his…

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  5. 187: Philip Blackett - Interview with Jacob Salem of the Salem Speakers Podcast

    Take the Next Step: https://stan.store/lifeafter40 Invite Philip to Speak: https://speakphilip.com Join Our Community: https://skool.com/midlife Watch Philip Blackett, America's # 1 Midlife Transformation Coach and the Founder of Life After 40, interview with Jacob Salem of Salem Speakers…

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  6. 186: Life After 40 Conversations: How a Dashboard Moment Revealed Liz Watt's Hidden Strengths in Midlife

    Welcome to Life After 40 Conversations with Philip Blackett, a space for honest discussions about the midlife journey. This series helps individuals navigate questions about identity, work, and health, especially when feeling stuck in a rut. Join us for thoughtful conversations about overcoming...

  7. 185: Life After 40 Conversations: Regina Oswald's Release from Diet Prison

    Welcome to Life After 40 Conversations with Philip Blackett, a space for honest discussions about midlife. This series helps individuals navigate questions about identity, relationships, and health, fostering personal growth. It's about finding clarity and embracing that life begins at 40, moving...

  8. 184: Life After 40 Conversations: Belinda Coker's Sole Treading through the Middle Essence

    Welcome to Life After 40 Conversations with Philip Blackett, a space for honest discussions about midlife without hype or pressure. We explore topics like identity, work, relationships, and health for individuals aged 35-55, offering valuable life advice for this stage. This channel supports your...

  9. 183: Life After 40 Conversations: Ray Martin's 14 Year Backpacking Journey through Midlife Without A Tie

    Welcome to Life After 40 Conversations, a podcast for honest talks about midlife. Philip Blackett shares life advice for those navigating questions about energy, identity, and relationships. This space promotes personal growth and self discovery without pressure. Living Fully After 40: Ray…

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  10. 182: The 5-Minute Afternoon Reset That Replaces Coffee and Boosts Your Energy at Work

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-beat-afternoon-slumps-without-more-coffee-after-40 Join Our Community: https://skool.com/midlife Say goodbye to the afternoon slump — without sugar crashes or coffee jitters. In just five...

  11. 181: Why Coffee Is Not the Answer to Your Afternoon Slump (And What To Do Instead)

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-beat-afternoon-slumps-without-more-coffee-after-40 Join Our Community: https://skool.com/midlife Most midlife adults unknowingly sabotage their energy every afternoon — and it’s easier to...

  12. 180: When Success Still Feels Empty | Ecclesiastes 1:1-14 | Life After 40 Bible Study

    Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Most success and achievement can't satisfy the deeper desires of...

  13. 179: Life After 40 Conversations: Kerisma Vere's Advocacy of Midlife as a Season of Authentic Self-Love

    Embracing Self-Discovery and Authenticity in Midlife with Kerisma Vere In this episode of Life After 40 Conversations, Philip Blackett sits down with holistic wellness coach and author Kerisma Vere to explore transforming self-relationship and embracing authenticity in midlife. Kerisma shares her...

  14. 178: The Hidden Causes of Your Afternoon Energy Crash After 40 Years Old (And How to Fix It)

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-beat-afternoon-slumps-without-more-coffee-after-40 Join Our Community: https://skool.com/midlife Tired of the 2:30 PM afternoon energy slump? Learn why coffee is failing you and how to...

  15. 177: The Grocery List Strategy That Makes Healthy Choices Effortless After 40 Years Old

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-ultimate-grocery-list-for-clean-eating-after-40 Join Our Community: https://skool.com/midlife Failing to adjust your diet after 40 can silently sabotage your energy, muscle, and recovery —…

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  16. 176: How to Build a Grocery List That Supports Muscle and Blood Sugar Stability

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-ultimate-grocery-list-for-clean-eating-after-40 Join Our Community: https://skool.com/midlife Unlock the secrets to a healthier, more vibrant life after 40 with your ultimate grocery guide....

  17. 175: How Your Grocery Cart Can Make or Break Your Health After 40 Years Old

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/the-ultimate-grocery-list-for-clean-eating-after-40 Join Our Community: https://skool.com/midlife Most healthy eating success after 40 isn’t about willpower — it starts with your grocery cart....

  18. 174: The Core Fundamentals You Must Master Before Investing in a Infrared Sauna After 40 Years Old

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/infrared-saunas-are-they-worth-it-for-people-over-40 Join Our Community: https://skool.com/midlife Most health advice around infrared saunas is oversimplified or hype-driven — until now. If…

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  19. 173: What Has Your Attention Has Your Heart | Proverbs 4:20-27 | Life After 40 Bible Study

    Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Most people underestimate just how much their inner life...

  20. 172: Life After 40 Conversations: Dave Gulas' Gesture to Rethink Retirement

    Welcome to Life After 40 Conversations with Philip Blackett, a dedicated space for honest discussions about midlife without the usual hype or pressure. If you're navigating questions about your energy, identity, or relationships, you're not alone in this journey of personal growth and self...

  21. 171: The Truth About Infrared Saunas After 40: Miracle or Wellness Trend?

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/infrared-saunas-are-they-worth-it-for-people-over-40 Join Our Community: https://skool.com/midlife Most wellness trends come and go, but are infrared saunas worth it after 40? If you're in…

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  22. 172: The Surprising Health Benefits of Infrared Saunas for Those Over 40 Years Old

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/infrared-saunas-are-they-worth-it-for-people-over-40 Join Our Community: https://skool.com/midlife Many adults over 40 are missing out on the transformative power of infrared saunas — yet they…

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  23. 170: The 5-Minute Visualization Routine That Transforms Your Life After 40

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/visualization-techniques-for-health-and-personal-growth-after-40 Join Our Community: https://skool.com/midlife Unlock the secret to transforming your health, wealth, and relationships after 40 —…

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  24. 169: Transform Your Midlife Journey With These 3 Easy Visualization Techniques

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/visualization-techniques-for-health-and-personal-growth-after-40 Join Our Community: https://skool.com/midlife Unlock the secrets to transforming your midlife health, confidence, and personal...

  25. 168: The Mental Practice High Performers Use to Accelerate Success — Even After 40 Years Old

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/visualization-techniques-for-health-and-personal-growth-after-40 Join Our Community: https://skool.com/midlife Most people spend more time dwelling on their fears and regrets than visualizing the...

  26. 167: You Are Not Walking Through Midlife Alone | Psalm 23 | Life After 40 Bible Study

    Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Most people in midlife are still clinging to the illusion of...

  27. 166: Life After 40 Conversations: Dr. Kevin Smith's Case for Primary Care + Functional Medicine After 40

    Welcome to Life After 40 Conversations, a space for honest dialogue about midlife challenges and triumphs. If you're navigating questions about energy, identity, or relationships, this podcast offers a thoughtful perspective. It's about personal growth after 40, helping you find your path without...

  28. 165: The Sustainable Weekly Workout Plan After 40 Years Old That Actually Works

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-build-a-weekly-workout-plan-after-40 Join Our Community: https://skool.com/midlife Most workout plans for those over 40 fall apart quickly — but what if your routine was designed for...

  29. 164: The 4 Hidden Building Blocks for a Successful Workout After 40 Years Old

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-build-a-weekly-workout-plan-after-40 Join Our Community: https://skool.com/midlife Most fitness advice for those over 40 overlooks the secret to lasting results — revealing the four...

  30. 163: The Biggest Workout Mistake After 40 and How to Avoid It

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-build-a-weekly-workout-plan-after-40 Join Our Community: https://skool.com/midlife Most people over 40 fall into the trap of doing too much, too often — risking injury and burnout, instead...

  31. 162: How to Fuel Your Body Smarter After 40 Years Old — and Break Free from Caffeine Dependency

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-eat-for-energy-in-your-40s Join Our Community: https://skool.com/midlife Unlock sustained energy after 40 without relying on caffeine or extreme diets. If you're tired of the energy…

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  32. 161: The 5 Surprising Nutrition Mistakes Draining Your Energy After 40 Years Old

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-eat-for-energy-in-your-40s Join Our Community: https://skool.com/midlife Struggling with low energy? Discover five common nutrition after 40 mistakes that are draining your stamina and how...

  33. 160: You Can Be Hidden Publicly and Still Be Chosen by God | 1 Samuel 16:1-13 | Life After 40 Bible Study

    Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Life After 40 Midlife Bible Study! This isn't…

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  34. 159: Life After 40 Conversations: Shaun Dawson's Determination to Raise Boys into Healthy Principled Men

    Welcome to Life After 40 Conversations with Philip Blackett, a space for honest, thoughtful discussions about midlife, without the hype or pressure. This platform is dedicated to personal growth and self care, helping individuals navigate questions about identity, relationships, and faith. We...

  35. 158: The Hidden Causes of Low Energy After 40 Years Old You Need to Know

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-eat-for-energy-in-your-40s Join Our Community: https://skool.com/midlife Ever wonder why your energy feels different after 40? Philip Blackett from Life After 40 explains how metabolism...

  36. 157: The Simple Meditation Strategy That Transforms Stress After 40

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-manage-stress-after-40-through-breathwork-and-meditation Join Our Community: https://skool.com/midlife In this episode, we explore how mindfulness meditation can be a powerful tool for...

  37. 156: The Unexpected Connection Between Your Breathing and Your Stress Response After 40

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-manage-stress-after-40-through-breathwork-and-meditation Join Our Community: https://skool.com/midlife In this episode, we explore how intentional breathing exercises can significantly aid...

  38. 155: What Most Adults Over 40 Don’t Know About Stress and Lasting Energy

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-manage-stress-after-40-through-breathwork-and-meditation Join Our Community: https://skool.com/midlife In this episode, we explore how stress affects your body differently after 40, making...

  39. 154: The Five Steps to Rewire Your Inner Voice and Build Confidence After 40 Years Old

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/overcoming-negative-self-talk-in-your-40s Join Our Community: https://skool.com/midlife In this episode, we address how to overcome negative self talk after 40 and build a healthier relationship...

  40. 153: How to Start Over After Loss | Ruth 1 | Life After 40 Bible Study

    Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Life After 40 Midlife Bible Study, a reflection…

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  41. 152: Life After 40 Conversations: David Nassief's 1 Page Wealth Compass After Being Fired at 63 Years Old

    In this Life After 40 Conversations episode, Philip Blackett interviews David Nassief, author of The One Page Wealth Compass, who shares his inspiring journey from being fired at age 63 to achieving millionaire status by 69. David discusses practical strategies for financial resilience, the...

  42. 151: The Four Hidden Traps of Negative Self-Talk That Sabotage Your Success

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/overcoming-negative-self-talk-in-your-40s Join Our Community: https://skool.com/midlife In this episode, we address common types of negative self-talk that often hold individuals back…

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  43. 150: The Hidden Impact of Negative Self-Talk on Confidence After 40 Years Old

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/overcoming-negative-self-talk-in-your-40s Join Our Community: https://skool.com/midlife In this episode, Philip Blackett addresses why negative self talk often intensifies after 40, shaping your...

  44. 149: How to Structure Your Exercise for More Energy and Less Exhaustion After 40 Years Old

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-exercise-for-more-energy-after-40 Join Our Community: https://skool.com/midlife Most workouts after 40 actually drain your energy — unless you know the smarter way. Philip Blackett…

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  45. 148: From Fatigued to Energized: 4 Simple Movement Routines Every Adult Over 40 Needs

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-exercise-for-more-energy-after-40 Join Our Community: https://skool.com/midlife In this episode, we break down the best types of exercise for boosting energy after 40, without exhausting...

  46. 147: The New Goal for Exercise After 40 Years Old: Building Energy, Not Burning Yourself Out

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/how-to-exercise-for-more-energy-after-40 Join Our Community: https://skool.com/midlife In this video, Philip Blackett from Life After 40 discusses how exercise can provide an energy boost after…

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  47. 146: How to Handle Major Life Transitions After 40 | Joshua 1:1-9 | Life After 40 Bible Study

    Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Life After 40 Midlife Bible Study, a reflection…

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  48. 145: Life After 40 Conversations: Janice Goldmintz's Talk About Aging Parents and Sandwich Generation

    Embracing Midlife: Conversations on Healthy Aging, Caregiving, and the Sandwich Generation In this episode of Life After 40 Conversations, Philip Blackett welcomes Janice Goldmintz, a workplace aging and caregiving strategist, to discuss the nuances of navigating midlife — from caring for aging...

  49. 144: The 5 Steps to Master Meal Planning After 40 Years Old

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/meal-planning-tips-for-busy-adults-over-40 Join Our Community: https://skool.com/midlife Struggling to stick to healthy eating goals in your 40s and beyond? Discover a simple, sustainable meal...

  50. 143: The 3 Meal Planning Mistakes Busy Adults Over 40 Make

    Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/meal-planning-tips-for-busy-adults-over-40 Join Our Community: https://skool.com/midlife Most busy adults over 40 are sabotaging their health with misguided meal planning — but it doesn’t have to...

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ABOUT THIS SHOW

Life After 40 is the podcast for purpose-driven adults (35-55) who feel like they’ve hit a wall — with energy, health, identity, or direction — and are ready for a true midlife reset.Hosted by Philip Blackett, founder of LifeAfter40.com, this show helps you transform the “second half” of life with simple, sustainable habits in four core pillars: Nutrition, Exercise, Mindset, and Recovery.Each episode delivers practical insights, short motivational lessons, and real-world strategies you can apply immediately — without extreme diets, burnout workouts, or trying to become someone you’re not.

HOSTED BY

Philip Blackett

Frequently Asked Questions

How many episodes does Life After 40 have?

Life After 40 currently has 192 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Life After 40 about?

Life After 40 is the podcast for purpose-driven adults (35-55) who feel like they’ve hit a wall — with energy, health, identity, or direction — and are ready for a true midlife reset.Hosted by Philip Blackett, founder of LifeAfter40.com, this show helps you transform the “second half” of life with...

How often does Life After 40 release new episodes?

Life After 40 publishes regularly with 192 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Life After 40?

You can listen to Life After 40 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Life After 40?

Life After 40 is created and hosted by Philip Blackett.
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