#103 – Miz Unfiltered: Pillow Talk
An episode of the The Airborne Mind Show podcast, hosted by Misbah Haque, titled "#103 – Miz Unfiltered: Pillow Talk" was published on December 6, 2018 and runs 26 minutes.
December 6, 2018 ·26m · The Airborne Mind Show
Summary
In this episode, I discuss the importance of sleep, prioritizing health through sleeping, the impact of sleeping on your health and so much more. Show Notes: (03:57): How much sleep do you need? (16:30): Prioritizing health through sleeping(18:12): Impact of sleeping on your health(22:33): Effect of having enough sleep in your body and mind Connect with me: Habit Chess Newsletter: https://geni.us/VU0pt Pod Mahal book on Amazon: https://geni.us/16YofI Work with me: https://geni.us...
Episode Description
In this episode, I discuss the importance of sleep, prioritizing health through sleeping, the impact of sleeping on your health and so much more.
Show Notes:
- (03:57): How much sleep do you need?
- (16:30): Prioritizing health through sleeping
- (18:12): Impact of sleeping on your health
- (22:33): Effect of having enough sleep in your body and mind
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
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