#103 - More Nutrition - Eating Food Based On Digestion Instead Of Calories

from The Average to Athletic Podcast · host Graham Tuttle

Another Grahamble about nutrition. Comment your thoughts.Everything you need is here https://barefootsprinter.com00:00 Introduction to Nutrition and Sugar Fast01:18 Understanding Deuterium and Its Effects09:04 Digestion and Macronutrient Pathways18:18 The Role of Protein in Diet and Energy25:51 Navigating Macronutrient Exclusion32:44 Three Phases of Eating: Energy, Satiation, and Digestion39:48 Weight Loss: The Balance of Calories and Mindset45:17 The Importance of Resilience in Diet Choices

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This episode was published on June 16, 2025.

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