#103: Real Talk with Mike Salemi - WABDL World Champion, ...

What this episode covers

“There's nothing wrong with wanting to be a high achiever, but if you're not acknowledging the fact that you're a human being with thoughts, feelings and emotions, then you’re missing a big piece of the puzzle,” said Mike Salemi, WABDL World Champion, WAKSC World Champion and Performance Coach. This episode of Real Talk is for all of our fitness lovers! Today’s guest is the incredible Mike Salemi, a two-time world champion and performance specialist with over 15 years of experience in elite athletic training. Mike’s passion lies in helping high-performing leaders and entrepreneurs unlock their full potential by blending strength training, breathwork and mindfulness. His approach empowers clients to build resilience, boost physical vitality and elevate their leadership presence. You may have seen Mike featured in top outlets like Muscle and Fitness or Iron Man Japan, or heard him on popular podcasts like Ben Greenfield’s. Today, he’s here to share his insights on building strength, finding balance and breaking through personal limits. Let’s welcome Mike Salemi to the show! Key takeaways: Your whole self: Being at the top of your game is great, but Mike reveals why ignoring one key area of your life can lead to burnout and missed opportunities for growth. The real practice. From tough conversations to challenging gym sessions, Mike dives into how the emotions they stir up reflect what’s really going on inside—and what to do about it. Breath. Posture. Language. Discover the powerful techniques Mike has shared with elite athletes and high-performing entrepreneurs to elevate their performance and presence. Big and little T’s. Trauma shapes how we see the world, whether it’s big or small. Mike offers practical advice for letting go of resentment and embracing healing. Ready to get inspired? Grab your headphones and join the conversation! p.s. Be sure to like, subscribe and share so we can continue to bring you incredible guests! With so much love & gratitude, Grace 🤍 Connect with Mike ⁠Instagram⁠ ⁠Website ⁠ ⁠Podcast ⁠

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Frequently Asked Questions

How long is this episode of Real Talk with Grace Redman?

This episode is 50 minutes long.

When was this Real Talk with Grace Redman episode published?

This episode was published on December 20, 2024.

What is this episode about?

“There's nothing wrong with wanting to be a high achiever, but if you're not acknowledging the fact that you're a human being with thoughts, feelings and emotions, then you’re missing a big piece of the puzzle,” said Mike Salemi, WABDL World...

Can I download this Real Talk with Grace Redman episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.