#103: Self- Love (Rebuilding a New Journal)

On today's podcast episode, Dr. Cheryl Hardy is talking about self-love. We are designed for love, and sometimes we are our worst enemy. Why not take the time to love on you today? Make time to take breaks, breathe, relax, and chill out. When you are relaxing, you are not wasting time. You are creating a moment in time. Hug yourself and blow kisses to God. Kiss your hand. Spread the love in your heart, mind, and body. It will feel good and make you move better throughout the day and weeks to come.  Have fun loving on God and loving yourself, and then journal your feelings. Have fun today. Allow the joy to flow in you. John 3:16 We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.