God & Therapy Podcast w/ Dr. Cheryl Hardy

We invite you to listen to this episode and join the conversation. Dr. Hardy would love to hear your thoughts and reflections on these topics. On today's podcast episode, Dr. Cheryl Hardy reminds us of an important truth: God loves us! God loves us far more deeply than we often realize. We frequently feel pressured to perform, but God requires no stages or platforms to reach us. In fact, He often works best in the quiet moments when we are still and alone. We are encouraged to bring everything to Him—our anxieties, our fears, and every feeling of being overwhelmed. He loves us with an everlasting love. Give thanks to the Lord, for He is always by our side; He is our true answer, so stay close to Him and simply trust in His flow.   We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Please reach out to us at: [email protected] Warmly, The God and Therapy Podcast Team ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

Dear Listeners, We are thrilled to share this episode of the God and Therapy Podcast, featuring a deeply personal and insightful interview between Pastor Gia of One Fire Church and our host, Dr. Cheryl Hardy. This conversation spans the breadth of Dr. Hardy's life—from childhood through adulthood—offering a candid look at her journey. Having been married for 47 years, Dr. Hardy opens up about the realities of long-term partnership and shares meaningful wisdom for our audience. She also reflects on the unique challenges of being a "boy mom" to teenagers and the pressures women face today, from physical changes to societal expectations. The episode also highlights Dr. Hardy's rich life experience and history, including her reflections on the civil rights movement, the Newark riots, and the complexities of segregation within the community and the church. Dr. Hardy shares her realization—a lesson that began in college—that life is rarely black and white; rather, it is a mosaic of beautiful people from all cultures. Furthermore, she discusses her long tenure as a caregiver, providing a powerful testament to a life lived in service to others. We invite you to listen to this episode and join the conversation. Dr. Hardy would love to hear your thoughts and reflections on these topics. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Please reach out to us at: [email protected] Warmly, The God and Therapy Podcast Team ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy is reminding you that you are great. Who told you that you are not a good person or that you are defined by your struggles? Do not accept that false narrative as your reality. You are a work in progress and a precious jewel on this earth, purposefully designed by God. We must remain vigilant against those who attempt to undermine our success or set us up for failure. Do not let anyone steal your daily joy. When negative thoughts arise, acknowledge them, let them pass, and immediately replace them with positive affirmations. It is never acceptable for parents, family, or friends to resort to mockery or name-calling; such behavior damages the body, mind, and spirit. That burden is too heavy to carry alone, so let us choose to lead with the fruit of the Spirit—love and kindness—starting today. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

In today's podcast episode, Dr. Cheryl Hardy is sharing her thoughts on this question: What in the world is going on? This world can be so overwhelming, and life can grip you in many different ways. We must remember that we are not of this world and that we have a way of escape in the Word of God; learning to lean and depend on that solid truth will help us grasp peace daily. We must learn how to move up, move on, and push the reset button in our lives quite often. So, take your time today and move at a steady pace and rhythm. Perhaps you may even have to drop the to-do list just for today. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

Today we are talking about grief—an emotion we often dismiss, assuming it should only last for a short period. That is far from the truth. Grief is an enduring experience, and it is so important to feel, deal, and heal. This conversation explores feelings, life, suicide, and the different types of grief, including ambiguous grief, delayed grief, anticipatory grief, and normal grief. We also discuss why corporate America typically grants only three days of bereavement leave, often failing to account for the loss of a friend, aunt, cousin, or emotional support pet. We also highlight the reality of caregiver grief. Additionally, Dr. Kence highlights the Fruit of the Spirit in Galatians 5:22-23, reminding us that kindness is something needed every day and everywhere. Since this is one of our longest episodes, please share your thoughts and comments. Feel free to share where you are listening from by emailing us at [email protected]. I look forward to hearing from you. Peace, love, and grace, Dr. Hardy We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: God is My Friend Today's episode was originally aired on December 9, 2024 In this podcast episode, Dr. Cheryl Hardy talks about God being our friend. To know and to love the fact that God is your friend from today into eternity is a blessing. God is my practical friend, my hope, and true love in a relationship. A human being can live their best life having God as a forever friend. This friend will bring you peace. This friend will love unconditionally without an argument and forgive all the time. This friend laid down his life for us all to live and live again. There is not a friend like Jesus. Come on now, this is not normal, so that's why God is the first Therapist. John 15:13 – Greater love has no one than this, that lay down his life for his friends. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: Be Still Today's episode was originally aired on December 30, 2024 In this podcast episode, Dr. Cheryl Hardy reminds us to be still and relax. Take the time to look over the year and list a few grateful moments. Pull out your gratitude journal, count your many blessings, and see how God brought you through. The year has been a journey! Allow the power of the Holy Spirit to rest in your heart as you make some great decisions for your future. Rest your mind. Relax your body. Reset your goals. Renew your strength as you work out during the week. Reboot and allow the new feeling of goodness and mercy to follow you daily. Review your life and do a personal assessment on your business, and how you connected with God spiritually, and mentally. Enjoy life. Psalm 46:10 - "Be still and know that I am God." We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: Put on the Whole Armour of God Today's episode was originally aired on January 27, 2025 In this podcast episode, Dr. Cheryl Hardy helps us to put on the Armor of God. What is armor? Well, beautiful people, it's your covering that will prevent injury to your body. The enemy tries to attack us spiritually quite often, and being covered and prepared with God in your life will help you to stand. We are not wrestling against flesh and blood. However, we wrestle against the principalities, powers, and rulers of darkness that try to take us out.  So, we must stand prepared with the gospel of peace. Let that faith cover you so well against those fiery darts that try to take you down.  We need to wear the helmet of salvation for our Mental Health to cover us and use the word of God, for it will work! Stay in prayer. Pray daily, for it is your weapon that will protect you while keeping a song in your heart to soothe your spirit. Ephesians 6:11- 18 We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: The Cheerful Giver Today's episode was originally aired on March 24, 2025 In this podcast episode, Dr. Cheryl Hardy talks about being a cheerful giver. Are you a cheerful giver when it comes to making a new path in life? On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy asks us this question: Are you willing to break some old habits that are clearly not working in your life? As she was reading a post on Facebook by English for Career; she came across a list that she feels is a good blueprint for life. The following habits stood out to Dr. Hardy: Practice mindfulness Read something new Eat balanced meals Begin journaling Drop bad habits Set new goals Manage your finances better Invest Embrace change Reflect on your purpose Now, pick the ones that work for you and go forth and make a move toward those personal goals. Be a cheerful giver to your heart so it will flow well; to your body to live well, and your mind to think well. 2 Corinthians 9: 6-7 We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: Oh Taste and See that the Lord is Good Today's episode was originally aired on March 3, 2025 In this podcast episode, Dr. Cheryl Hardy talks about the goodness of God. Why fret when you have a chance to see that the Lord is good? Just try having him in your life today. Ask God to come in and take away the fretting, anxiety, and depression. Ask God to allow his goodness and mercy to enhance you all day long. Life is a lot to handle nowadays. However, as we place the struggles of life in our Father's hands, let us rest and know that God will take care of us. Lean into the presence of God. Enjoy his love. Be peaceful and know that God will take good care of you. Psalm 34:8 We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy is taking us through some initial reflections for our upcoming focus on the Sensory Exercise.  While we often navigate our daily lives using our five senses without a second thought, these senses fundamentally define how we engage with the world and one another. As we prepare to explore this topic, she invites you to consider the following sensory perspectives: Regarding vision and hearing, do you truly see and hear those around you? In terms of touch and scent, she encourages you to reflect on how you feel about your interactions and whether you notice the subtle aromas in your environment. Finally, consider the textures of your experience—did you truly notice the taste of what you consumed today? She is looking forward to diving deeper into these reflections with you soon. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

In today's podcast episode, Dr. Cheryl Hardy is talking to us about mental health. We already know the necessary steps, so today is about putting your tools into practice: healthy eating, regular exercise, and clarity of thought. She encourages you to release the pressure of being a "perfect Christian," as comparison only serves to hurt your heart, mind, and spirit. As she mentioned before, she is at peace with the fact that her editors do not remove every imperfection. My ultimate goal is to ensure that the heart of God's love flows through each episode. Be mentally healthy today by staying consistent with what you know works. Follow peace, care for your mind and body, and keep your soul nurtured through your relationship with God. Transform your mind, transcend your situation  We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy is talking about the human behavior of complaining. Are you complaining today despite being in good health and strength? Are you complaining about the weather while you have shelter from the storm? The brain naturally prioritizes safety and survival, which can often cause us to overlook the grace and mercy of God. When complaining is confined to a therapy session, it allows for the development of a strategy. When you complain to your doctor, it is time to work toward a prescription, prayer, and the miracle moments necessary for healing. Put a pause on complaining and put a praise on it. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

In today's podcast episode, Dr. Cheryl Hardy talks about the importance of knowing who Jesus is. She invites us to reflect on our personal relationship with Him. Please take time to journal your thoughts on what Jesus means to you. Consider whether you truly believe in Him, feel His presence, and recognize the significance of His unconditional love. We serve a powerful and mighty God, encompassing the Trinity, the Messiah, and the Son of God. Dr. Cheryl Hardy encourages you to sit with these thoughts as you process the depth of His devotion to us. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

In today's podcast episode, Dr. Cheryl Hardy talks about boundaries. Boundaries are essential for self-care. How do you define your boundaries, and do you have set limits? Today, we will learn that "no" is a powerful word. Saying no gives you the space, time, and rest you need for your mental and physical well-being. It is vital to constantly protect your peace from draining people, places, and overwhelming situations. Set your boundaries, draw the line, and enjoy your life. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy is inspired by the Jonathan Butler song, "Falling in Love with Jesus." She has been reflecting on how that relationship is truly the best thing she has ever experienced. When she sits still and embraces the beauty of that love, it is beyond what the mind can fully comprehend. There are many ways to fall in love, walk in love, and stay in love with Jesus. She invites us to take a moment today to pause, reflect, release our love to Him, and receive His love in return. Remember that today is a good day. Let's fill it with love and contentment as we lean into God's grace. Time is non-refundable; spend it wisely. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's episode, Dr. Cheryl Hardy shares a prayer for anxiety. In the Bible, we often quote scriptures about being anxious for nothing and casting our cares upon God. Today, let's practice through prayer how to present and release that anxiety to God and His Word. Release: Give it to God. Breathe: Relax your body. Reset: Start over as many times as needed. Peace and love, We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy is addressing the reality of depression, an experience that affects everyone at some point in their lives. Though many attempt to ignore or suffer through these feelings in silence, it is important to acknowledge them. In our current session, we will focus on seeking relief from this heaviness by leaning into faith and grace. We hope that this practice provides comfort and support during difficult moments. Let no one steal your joy! Thank you for tuning in. Make sure you like and share. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy shares a prayer for grief. Grief is an emotion that we must navigate thoughtfully. It is important to acknowledge that it is okay to grieve the losses in your life; you are the only one who truly understands your journey and your feelings. Today's prayer is intended to help settle your mind, heart, and soul. While we often share the sentiment "Rest in Peace," it is equally important that we learn how to "Live in Peace." Have a peaceful day on purpose, let no one steal your joy.   Thank you for tuning in. Please like and share. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy is helping us deal with people who dislike us. There is something important to keep in mind: you are fearfully and wonderfully made and designed by God. When you remember this while facing envy, jealousy, or dislike from others, you can lean into your inner strength. We will inevitably encounter many different types of people. Handling these situations with a gentle spirit is powerful. Hold on to that power and continue to grow. Strive to be the best version of yourself on both your good days and the days you struggle. As long as you like who you are, you are always ahead in this journey called life.    Thank you for tuning in. Please like and share. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

In today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy prays a powerful prayer for the World. The stress we face in this world—stemming from family, news, health, work, church, and more—can be overwhelming. Please consider how you might take one thing off your plate daily. Constant busyness often leads to burnout and the feeling that you aren't doing enough. Have you taken a moment to realize that you are enough, especially on the days you are doing absolutely nothing? Resting is your way of pushing the reset button to relax and renew. Release the stress you can control and let go. Remember to breathe and take breaks.    Time is non-refundable, so please spend it wisely.   Thank you for tuning in. Please like and share. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy is sharing the Beatitudes.   When we discuss attitude in life, we often focus on the negative. Instead, consider the Beatitudes found in the book of Matthew.   The Bible says, "Blessed are the meek," yet how many truly meek people have you encountered this past year? It also says, "Blessed are the peacemakers." It is extraordinary to be a peacemaker—to walk into a room and have peace follow you with the power of calmness. Only God can achieve something like this.   Walk in peace today and remain blessed.   Transform your mind, transcend your situation.   Thank you for tuning in. Please like and share. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy shares a few thoughts on the importance of self-care and personal growth. Setting boundaries is a vital way to take care of yourself, and it is equally important to remain content with who you are. She encourages you to surround yourself with people who consistently support and celebrate your journey, and to never let discouragement take root.   Nurture your self-esteem through the lens of God's love, embracing the unique qualities He has given you. You are a valuable individual on this earth. I hope you find many moments today to smile, laugh, and connect with a genuine love for yourself, remembering that the most enduring relationship you will ever have is the one you maintain with yourself.   Wishing you a truly wonderful day.   Thank you for tuning in. Please like and share. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy talks about physical self-care.    It is essential to prioritize physical self-care as a fundamental part of maintaining your well-being. Attending regular dental appointments, for example, is not only beneficial for your appearance but is also crucial for proper digestion and overall health.   Additionally, simple practices such as walking, maintaining a consistent hygiene routine, and ensuring a restful environment can significantly impact your perspective. Taking a moment each evening to express gratitude and acknowledge your hard work is a valuable exercise in self-appreciation.   Please remember that your life and your efforts are highly valued. I encourage you to focus on these positive elements and allow yourself the necessary time to rest your mind and body.   Transform your mind, Transcend your situation! Thank you for tuning in. Please like and share. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy turns our attention to mental and emotional self-care.    As we focus on mental and emotional self-care for the week, she addresses a question she is often asked: How can we practice self-care without spending money? This episode is truly one of the best teaching tools of the year, focusing on simple yet powerful ways to nurture your well-being.   One effective strategy is journaling. By moving those persistent, annoying thoughts from the back of your mind onto paper, you can clear your system and gain perspective. Another restorative practice is taking a mindful walk through your neighborhood. I encourage you to look intently at the homes around you, noticing the unique shapes, sizes, and architectural similarities.   We live in a beautiful world, and it is important not to let the rush of time or the constant presence of technology cause you to miss out on the quiet miracles provided by God. I hope you take this time to let your emotional health thrive by intentionally taking care of yourself.   Thank you for tuning in. Please like and share. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

In today's podcast episode, Dr. Cheryl Hardy has a message for Caregivers.   Caregiving is often a thankless and demanding role. Caregivers hold immense power and responsibility, as they must balance the complex task of caring for their loved ones while also maintaining their own well-being. Navigating the logistics of doctors, nurses, health aides, insurance adjusters, Medicaid, and Medicare is significant work that requires constant dedication.   I ask you to keep these individuals in our thoughts and prayers, and more importantly, that we will show up for them. We can offer our support by taking them out to lunch or simply making a phone call to remind them how vital and appreciated they truly are.   I want to thank you in advance for your support in highlighting the importance of those who care for others. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy gives us a self-care list.  Self-care involves an intentional pause. When you have your self-care moments, are you nurturing your mind and resting your beautiful body? Self-care will prevent burnout and help manage stress. Here is a sample self-care list: *   Take a warm bath with essential oils. *   Meditate for 10-15 minutes. *   Read a book. *   Listen to calming music. *   Go for a walk in nature. *   Spend time with loved ones. *   Practice a hobby. *   Get enough sleep. *   Eat nutritious meals. *   Drink plenty of water. It is crucial for maintaining well-being and improving one's vessel. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy is asking the question: How is your faith?   "Now faith is confidence in what we hope for and assurance about what we do not see." — Hebrews 11:1   The ability to exercise faith is a powerful internal movement and a vital connection with God. Faith provides the invisible strength required to believe in what remains unseen, unlocking God's promises and provisions.   For the believer, faith translates strength and guidance into action. It provides hope and assurance through your relationship with God, serving as a direct signal to Him.   Consider the state of your faith today. Be encouraged to remain steadfast and trust in God's plan. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy encourages us to count our blessings. Today is an opportune time to reflect on your life's journey. While she knows that you have faced significant challenges recently, she wants you to remember that your contributions remain a blessing to the world. Be encouraged to take a moment to acknowledge your blessings with joy, recognizing the presence of grace and mercy in your life. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy talks about parenting and how we you approach it. What is your parenting approach? Do you adhere to a rigid, "my way or the highway" style, or do you prioritize listening with empathy? Parenting is undoubtedly one of the most challenging roles, as there is no prescribed manual. There is no instruction book on raising children? The most valuable resources are the Bible, family heritage, and nurturing the unique individual that God has entrusted to us. Today, we may be pushing our children in strollers, and tomorrow, they may be supporting us. Time moves swiftly, and we must cherish every moment. Approach your parenting with care, and always be receptive to growth, learning, and seeking assistance. Cultivate a positive mindset to navigate life's challenges. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy shares about the power of quiet prayer. The power of quiet prayer is strength and mental clarity. When we pray, it clears out the mental clutter and silences the noise. One of the best things you can do in life is pray. It will reduce anxiety and foster forgiveness, while having many awakening moments in your life.   Transform your mind, transcend your situation. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy talks about marriage. Marriage offers a profound relationship, characterized by mutual support. It serves as the bedrock for intimacy and growth in constructing a shared future. While challenges are inevitable, collaborative teamwork optimizes the relationship, forging a unique and enduring bond. Recognizing the diversity inherent in marriages, the importance of mutual support and encouragement remains constant. This is a key ingredient in successful partnerships. Marriage can be truly remarkable, fostering partnership and ideally, remaining steadfast until death. Today, let us collectively uplift marriages through prayer. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy speaks to the heart of caregivers.    Dear Caregivers, I am writing to express my sincere gratitude for your outstanding service and selfless strength in caring for your loved ones. Your compassion provides comfort, regardless of what remains unspoken, and when acknowledgment is absent, you are a true personal hero. Your tireless efforts and patience significantly enhance the quality of life for those you serve. May God bless you daily for undertaking one of the most challenging roles imaginable. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.    

In today's episode, Dr. Cheryl Hardy talks to us about seasons. What season are you flowing in today? What time is it in your life? What season are you flowing in? Is it winter, spring, summer, or fall? We all have seasons in our lives, and we will have an encounter with every season. The wintertime can be cold, the springtime is when life is blooming, and the summertime is when the sun is shining. Every stage will bring great experiences. There will be some rain and storms in this journey called life. The seasons in life are a learning process, and I want you to remember that you will be alright with God on your side. Enjoy your seasons, learn from them, and live your best life. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

Happy New Year! We're excited to kick off season 4 of The God and Therapy Podcast. In today's episode Dr. Cheryl is helping us take care of our souls. We live in a time when being hard is acceptable for most, and this is not a way to live your life. There are ways to talk and treat people without crushing their spirit. Let's not fall for rough, tough treatment, because every human being has feelings. Your feelings matter, and God cares about how you feel. You are worthy. You are enough. You are special, and you are needed on this earth. A soft answer can turn away anger and rudeness. Let's practice being kind and polite; it is good for the soul. Proverbs 15:1 We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.      

On the podcast today, we are sharing a God and Therapy Podcast favorite: The Mental Health Prayer Today's episode was originally aired on March 18, 2024. On this podcast episode, we are joining together in a prayer for mental health. As we pray for mental health, ponder this: how's your thinking pattern?  Do you trust God? Do you love God? How often do you enjoy the daily miracles of God? When God is in you, there is always room for more power. So today rest, relax, and renew your mind while you listen to the prayer. Enjoy today and have fun. Always remember that you are loved. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: Hoilday Blues Today's episode was originally aired on December 4, 2023. During this holiday season, remember that God is such a great God. He can help us during the time of holiday blues. The National Alliance on Mental Illness (NAMI) has great tips for avoiding the holiday blues. Some examples include sticking to a normal routine as much as possible, getting enough sleep, and exercising – even a short walk. In addition to these tips, know that you should pause and have quiet time with God. God knows about happiness and blues. When we are mentally healthy, we enjoy life, love our families, and love ourselves. Have a merry heart, for it is medicine to the soul. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: I am Valuable Today's episode was originally aired on January 8, 2024. Welcome, listeners, to the God & Therapy Podcast. In today's episode, I am reading from the journal titled There's More by April Scipio (www.aprilnicolescipio.com) and sharing my God-given insights with you. I want you to know that you are a prize to God and a winner in life. You are valuable and worthy of good times and smiles.  Walk and talk your value in life. Live well, sleep well, speak to yourself well, and allow the presence of God to flow daily.  Always remember, we treat everything valuable with respect.  ~ Dr. Cheryl We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: Stop Complaining Today's episode was originally aired on October 9, 2023. Some things in life are not as bad as they seem, and once we stop complaining, we will be able to see the sunshine. In today's episode, Dr. Cheryl Hardy talks about complaining. Complaining is an expression of dissatisfaction and annoyance, and it can suck the life out of a person. Today, I would like for you to practice having a good day without complaining and recognize at least three beautiful things. Let's make it happen! No one can stop you from complaining but you.  Life is good. Life can be wonderful, and take the time to enjoy it. "As the water reflects the face, so one's life reflects the heart." - Proverbs 27:19 NIV We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: Goodness and Mercy Shall Follow You All the Days of Your Life Today's episode was originally aired on December 25, 2023 This episode marked the end of SEASON ONE of The God and Therapy Podcast. It was a super, duper blessing. As we ended this season, we remembered that goodness and mercy shall follow you all the days of your life, if you are walking with God.  Goodness is on the left and Mercy is on the right.  Come on now; walk and talk to the Lord daily. He will prepare a table for you in the presence of your enemies, and you will sit at the table for his glory. Allow your cup to run over while goodness and mercy follow you.  Enjoy life, have fun, and stay focused.   We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: Talking to God - Being Thankful  Today's episode was originally aired on April 22, 2024 As Dr. Cheryl shares in this episode, we are taking time to be thankful for what God is doing for us. We are focusing on ALL the good things he provides, such as life, food, and shelter. Praying and talking to God is vital. It is very important for our spirit and it will build you up. Life can be a puzzle, so let's put the pieces together as we have a real conversation with God. God is our source of power and strength so plug into him today. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite- Be Still - Relax Today's episode was originally aired on December 30, 2024. On this episode, Dr. Cheryl Hardy reminds us to be still and relax. Take the time to look over the year and list a few grateful moments. Pull out your gratitude journal, count your many blessings, and see how God brought you through. The year has been a journey from January to December. Allow the power of the Holy Spirit to rest in your heart as you make some great decisions for Next Year. Rest your mind. Relax your body. Reset your goals. Renew your strength as you work out during the week. Reboot and allow the new feeling of goodness and mercy to follow you daily. Review your life and do a personal assessment on your business, and how you connected with God spiritually, and mentally. Enjoy life. Psalm 46:10 - "Be still and know that I am God." We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite- Grief is a Real Journey - It's Okay Today's episode was originally aired on Jun 23, 2025. On this episode, Dr. Cheryl Hardy talks about grief. Grief is an emotion that everyone will face in this beautiful journey of life. It's okay to allow yourself to feel the grief and let it flow through your body as you process and deal with the feeling.   We suffer from so many different types of loss, and how we manage our emotions and monitor them is important. So many people run from grief and sadness while living in denial, as the delayed grief races through their mind and body.  Allow yourself to feel the loss of opportunity, the loss of a job, the loss of partnerships, and the loss of marriage, and yes, it can happen to anyone. As you face the sadness of life, take the time to caress and nurture the grief as you learn that grief is normal, grief is real, and it's a lifetime journey. Today, choose to embrace the loss and nurture the feelings. It's okay not to be ok. Believe that God will make it work for you. Psalm 31: 9 - Be gracious to me, O Lord, for I am in distress; my eye is wasted from grief; my soul and my body also. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy is sharing how to deal with mental health stigma – by Choosing Therapy. She highlights the following: Get treatment Don't isolate yourself Join a support group Learn about mental health Talk to others about mental health Check out resources Volunteer Welcome funding Address mental health discrimination It's a great reminder that it's okay not to be okay. It is time for us to learn not to judge and to support one another. God and Therapy is a great resource to listen to weekly. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.  

In today's podcast episode, Dr. Cheryl Hardy shares from the writings of Sarah Young and encourages us to stop worrying long enough to hear the voice of the Lord.  Today, you can use these tools for life. Allow God to untangle the webs of worrying in your mind. This mind should be in Christ, who is the author and finisher of our faith. It is a big deal to allow God to move in your entire being; the mind, the will, and the emotions. So let God reprogram your thinking today and be transformed by the renewing of your mind. It is possible and can be done. Sit still Hear his voice Follow up on what you know about God Renew Reset Reconnect We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy is walking us through a review of our mouth, mind, and motive. The language people are using these days is a little too much for anyone's ears to hear. While walking down the street, the young as well as the old are sharing a mouthful of curse words. According to the scripture in Matthew 12:36 (NIV) "But I tell you that everyone will have to give account on the day of judgment for every empty word they have spoken" Not only do our words have power, but they can travel literally to heaven. Now that is something for you to pause and think about.    SELAH Watch your words today We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

In today's podcast episode, Dr. Cheryl Hardy is sharing an excerpt from Sarah Young all about everlasting love. Have you ever considered that God's love can outlast everything, anything, and all things? This is so powerful to know: that before we were in our mother's wound, God knew it all. So if you sit and think about it, it is impossible to process the power of God from time to time. Everlasting is indeed what it says; it is a lasting love that man will not give or can muster up. The God we serve is all-powerful, so I will advise you on this wonderful day to serve Him and invite Him into your personal world.  Take today to honor and respect this everlasting God. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

In today's podcast episode, Dr. Cheryl Hardy, asks us this question: Who are you? Do you love yourself in a godly way? Do you love God? How well do you trust God today? Let's do a personal assessment on the real person inside. Do you know how to sit still and see the salvation of the Lord? There will be many times the mind will wander to and from trying to find rest for your weary soul. So sit still and relax while enjoying your life, and explore the beauty of God within you. Self-care is taking care of your body, eating well, and sleeping well. It is also making sure you do the simple things in life. For example, looking at the beautiful trees and enjoying the sunshine.  You are worth it.  So sit down today and examine: who am I, and how can I partner with God and his greatness? We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

In today's podcast episode, Dr. Cheryl Hardy is talking about being a friend. What does a friend look like to you? How many friends do you have? A friend is generally defined as a person with whom one has a close and informal relationship based on mutual trust.  A friend is a person you like and enjoy spending time with, and who you support. Jesus is a friend who will connect with you closer than a brother. What great friend that someone will lay down their life for us.  It would be wise to connect with Jesus as your friend. As you listen to the poem, I hope you will not come across a "Judas" in your life. The title tells it all, Watch Your Close Friend by Rev. Edward W. Clayborn Take time to investigate your friendships today. Thank you for listening. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy is discussing hope. Where is your hope in this journey called life? Are you walking and moving through with grace and mercy for yourself? It is so important to realize that hope is necessary. When you have hope, it brings on great expectation and trust. How well do you trust in God, and do you have that hope? Is it solid? When you trust, believe, and have hope, it gives you a boost. So today, trust God with all your heart. Allow your spirit to lean into God and believe his word, love, and kindness for you. Embrace the hope for your life constantly and enjoy moments.   Romans 15:13 We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.