#103 Spinach Revival, Small Leaf, Big Power

Hey Folks, Thanks for finding us. Podcast #103 Spinach Revival: Small Leaf, Big Power. Spinach is having its' moment, and it's about time! In this episode of The Talking Apron, we're bringing this small but mighty leaf back into the spotlight, showing you how it can play a powerful role in your blood sugar balane, overall health, and weeknight meals. Here's what we're talking anout in today's episode: Science-backed benefits of spinach for your body and blood sugar. Spinach vs. kale: who really wins in the kitchen showdown? Quick and delicious ways to prepare spinach (even for picky eaters) Why you should never save the cooking water! Whatever happed to that curly spinach from the 60's Super simple ways to sneak spinach into your everyday meals Whether your trying to get more greens into your meals or just tired of the same-old sides, this episode will inspire you to give spinach a fresh look. Your health will thank you. Newly diagnosed as pre-diabetic? Download a FREE Guide: What NOW? Ten Real questions Women Ask After a Prediabetes Diagnosis Thanks for tuning into The Talking Apron. We're grateful to be a part of your journey toward confident, healthy eating-one bite at a time. Best, Anne