The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living

Do you have aching joints, low energy, blood sugar that feels harder to manage than it use to? If this sounds familiar, chronic inflammation may be part of the story. In this The Talking Apron: Women 60+ Diabetes Prevention and Nutrition podcast, Anne Bernardin breaks down what inflammation really is, why it increases with age, and most importantly, how everyday foods can help calm it naturally. You'll learn: The difference between healpful and harmful inflammation why chronic inflammation affects blood sugar, joints and engery Which foods help quiet inflammation without dieting How to build a simple anti inflammatory plate that fits real life. This episode isn't about restriction or perfection, it's about understanding how food communicates with your body and using that knowledge to feel better, one meal at a time. Plus, Anne invites you to join her FREE Facebook group of the same name: Women 60+ Diabetes Prevention & Nutrition Education, where food, habits and confidence come together. Pull up a chair, your apron's waiting. FREE Facebook Group

Why do most women over 60 struggle to keep weight off and stabilize blood sugar, even when they are motivated? In this The Talking Apron podcast: Diabetes Prevention & Nutrition, episode #135 Small Daily Habits After 60: The Science of Lasting Weight & Blood Sugar Change. Anne breaks down the science of habit formation, aging metabolism, and why small daily changes outperform motivation every time. You'll learn: Why will power fades (and what actually works) The 66 day rule of habit formation.. does it really work? Simple daily habits that lower blood sugar naturally. Why sustainable change requires structure, not intensity If you're navigating prediabetes, stubborn belly weight or fluctuating energy, this episode explains why patience and repetition are your greatest tools. Enrollment is now open for Aging with Strength & Confidence, a structured six month program for women 60+ ready to build lasting health. Begin March 2, 2026 Aging with Strength & Confidence Interesting in Joining us? Email: [email protected]

Hey there friends, Glad you are here! "Leaky Gut" is one of the most confusing and fear-based terms in nutrition right now. In this episode, Anne Bernardin, breaks it down in plain, practical language. You'll learn what leaky gut really means, what it doesn't and why it's not a diagnosis or reason to fear food. We'll talk about how gut health connects to inflammation and blood sugar, especially for women over 60 and what actually supports a healthier gut without extreme diets or expensive supplements. If you've ever felt overwhelmed, blamed or confused by gut health advice, this episode will bring clarity, calm, and confidence back to your kitchen. Plus, Anne shares sumple realistic steps that support digestion, energy and blood sugar, one meal at a time. Join the FREE Facebook group: Women 60+ Diabetes Prevention & Nutrition Education for continued learning and support. Best, from Anne and The Talking Apron team

Howdy Folks, Hydration isn't just about drinking more water, especially after 60. In this episode of the Diabetes Prevention and Nutrition Podcast, Anne Bernardin explains why hydration becomes more important as we age, how water supports cellular health, and the often overlooked connection between dehydration and higher blood sugar. You'll learn: Why thirst singnals weaken after 60 How hydration affects blood sugar, digestion and energy Why hydrating foods matter as much as beverages Simple, realistic habits to support hydration without overwhelm If you're navigating prediabetes, rising A1c numbers, or want to ae with confidence and clarity, this episode will help you understand why water matters more now, and how to make hydration a natural part of you day. Join the FREE Facebook group: Women 60+ Diabetes Prevention & Nutrition Education for support, education, and community. Best, Anne

Hello and Welcome! You Don't Need a New Diet, You Need Fiber First! If you've been told your blood sugar is "borderline", your A1c is creaping up or you're simply trying to prevent diabetes as you age, this episode is for you. In this conversation, Anne Bernardin Diabetes Prevention Coach and Nutrition Educator introduces, the importance of eating fiber first, one of the simplest and most effective changes women over 60 can make to support steady blood sugar. You'll learn why when you eat fiber matters just as much as how much, how starting meals with vegetables can calm glucose spikes, and how this small shift can reduce cravings, improve digestion, and bring confidence back to everyday neals without dieting, or giving up foods that you love. This episode is practical, encouraging, and designed for real life. No food rules. No perfection. Just a calm doable strategy your can try at your very next meal Listen in and discover how one gentle change can make eating feel easier again. Best, Anne JOIN the free Facebook Group Women 60+ Diabetes Prevention and Nutrition Education

Hello Folks, The holiday's or specifically, since it is Christmas Day when this podcast goes live, often comes after weeks, sometimes decades of giving to everyone else. In this short special holiday episode of Women 60+ Diabetes Prevention & Nutrition Podcast, Anne invites you to pause and receive a different kind of gift: self-care that protects our health future. If you're a woman over 60 concerned about rising A1c levels, prediabetes, or a family history of type 2 diabetes, this episode offers reassurance, clarity, and a gentle path forward, without dieting or restriction. In this episode, you'll learn: What selfcare really looks like for women 60+ (and why it matters for blood sugar) How stress, skipped meals, and guilt quietly raise glucose levels A calm doable way of healthier eating that supports diabetes prevention This Christmas Day episode is about kindness, consistency, and choosing progress over perfection, one meal, one habit, one steady step at a time. Join us to keep up the progress in the Free Facebook Group Women 60+ Diabetes Prevention and Nutrition Education

Hello Friends, Today's episode marks an important new chapter for this podcast. As more and more women over 60 reach out with questions, fears, and a desire for guidance on blood sugar and nutrition, it became clear that this space needed to evolve, so it truly reflects your needs and your health journey. And it will now be dropped on the and 2nd and 4th Thursday of the month, In this foundational episode, we talk about the changes happening in your body right now, biological, digestive, and metabolic and why blood sugar can become harder to control with age. NOT because you're doing anything wrong, but because your body is speaking a little louder. You'll learn What's actually shifting in metabolism, muscle mass, and insulin response after 60 Why the same foods you've always eaten may affect you differently today. How stress sleep and daily routines quietly infuence fasting numbers Why knowledge not perfection is the most powerful tool for prevention And you'll hear how this podcat is expanding into a supportive community space where women just like you can learn, ask questions, and get steady guidance for the everyday challenges of nutrition and blood sugar control. Best, Anne Join others now : Women 60+ Diabetes Prevention and Nutrition Education Facebook group.

Hey Friends, Welcome.. your gut isn't just about digestion, it's a full blown emotional control center. In this week's episode we explore how the foods you choose can influence your mood, cravings, stress response and even how steady your blood sugar feels though out the day. You'll learn: Why 90% of your serotonin, the "steady mood" chemical is made in your gut. How your gut bacteria responds instantly to what you eat Why fiber and color on your plate directly affects your emotional resilience The reason gut inflammation can trigger cravings, fatique and higher glucose Simple ingredients and easy meals that support calmer moods through the gut With easy kitchen examples and tiny habits you can start today, you'll walk away feeling more in control of your mood and your meals and be encouraged to use your kitchen as the place your emotional health begins. Plus: Don't miss the free guide mentioned in the episode "5 Hacks to Lower Blood Sugar FAST, a quick video start resource to steady your day right away. Pull up a chair, your gut and your mood are about to become good friends.

Hey Folks, This Thanksgiving week we're digging into the one thing that quietly shapes your food choices, your stress, and your blood sugar during the holidays: your toughtest habit. You know the one: The nibbling while cooking The nighttime snacking The "just one more" cookie because it's the holidays The bread basket that magically empties itself During the holiday season, that habit gets louder because emotions, sugar, nostalgia, fatique, and disrupted routine collide, but here's the hopeful part: If you can shift ONE hard habit now, during the most tempting time of year, you'll walk into January with confidence and control. In this episode, you'll learn: Why your toughtest habit shows up stronger during the holidays The simple brain science behind emotional eating The habit loop that drives your automatic choices How to pick the ONE habit that gives you the biggest return How to create holiday routines that keep your blood sugar steadier This isn't about perfection. It's about presence, intention, and choosing progress over pressure. Pull up a chair and join us at the table. What NOW? Ten questions Women Ask When Diabetes Comes Knocking.

Hello Friend, If you've ever had a resless night and woke up feeling hungrier, crankier, or more "off" with your day and food choices, there is real reason for it. Episode #127 Sleep Smarts: Why Rest is your Secret Weapon to Weight and Blood Sugar Control. In this episode, Anne explains why sleep is one of the most powerful tools for managing blood sugar, reducing cravings, and supporting a calmer, more predicatable metabolism. You'll learn: How poor sleep affects your hunger and satiey hormones Why you can wake up with higher glucose, without eating The surprising way that bad sleep can mimic prediabetes Simple fixes you can start tonight(no equipment needed) This is the missing piece that most women were never taught, and it's one change that can have a huge ripple affect through your entire day. If weight management feels harder as you age, or your blood sugar feels unpredicatble, this episode connects the dots with compassion and clarity. Listen in and find the kind of rest that makes all your health goals easier! Want answers to your questions? Subscribe to The Talking Apron newsletter and receive this What Now? Ten Questions Women Ask When Diabetes comes Knocking.

Hey Folks, Did you know that the order in which you eat your food can change how your body handles sugar(glucose)? Welcome to The Talking Apron, where Nutrition Educator and Diabetes Prevention Coach Anne Bernardin teaches women how to use food science to feel their best, starting right in the kitchen. In today's episode, Anne share the fiber first plate method showing how paring vegetables with protein creates a powerful, natural defense against blood sugar spikes. Listen in and you'll discover The science behind this approach Easy ways to add protein to every meal Why vegetables are the missing piece of the protein puzzle How women over 60 can protect metabolism and enegy through balanced eating. Are you a women 60+? Subscribe to The Talking Apron Newletter and receive this resource FREE: What Now? Ten Questions Women Ask About Prediabetes. Receive weekly and learn nutrition tips, habit changes, meal prep ideas, diabetes updates and the latest podcast.

Hello Folks, In this episode of The Talking Apron, Anne Bernardin breaks down how everyday cooking methods: boiling, baking, roasting, grilling and even microwaving, change the nutrients in your favorite vegetables. You'll learn which techniques boost nutrient absorption, which ones can cause loss, and how to pair your cooking methods with smart food choices to support steady blood sugar and better digestion. Anne explains the real science behind "cooking for health" shares practical tips you can use tonight and helps you see your kitchen as the best wellness tool you already own. Tune in to learn: Why boiling isn't bad (and when it's best.) How roasting and baking boost antioxidants How to grill safely without harmful compounds Why microwaving may actually preserve vitamins The truth about spinach, oxalates and calcium absorption Listen now and discover how a few smart tweaks in the kitchen can make every meal more nourishing and a little easier, too. Plus, during Nov 3-7th, 2025, the membership Kitchen Table Talk, is open for new members! If you're ready to turn what you're learning here into simple habits and real results, pull up a chari and join us. JOIN here

Hello Listeners, One of the most misunderstood and forgotten systems of the human body is one that is the basis of long term health. Your lymphatic system is your body's built in detox network, moving fluid, fighting infection and clearing out waste every day. But unlike your heart, it doesn't have a pump, which means that what you eat and how you move makes a difference. In this episode of The Talking Apron, Anne Bernardin, Diabetes Prevention Coach and Nutrition Educator, breaks down the simple foods that keep your lymph and your energy flowing smoothly. You learn how leafy greens, citrus, garlic, berries, and healthy fats support detoxification, reduce inflammation and help balance blood sugar naturally. You'll learn: Why a sluggish lymph system can make you feel puffy, tired and off balance The top foods that help your body "drain the sink" and fight inflammation. How hydration, fiber and healthy fats work together to stabilize blood sugar. A simple "Lymph Flow Salad" recipe that tastes as good as it feels. Kitchen Table Talk Membership OPENS Nov. 3-Nov 7, 2025 Join Anne's supportive community for women 60+ ready to take their health to the next level; to age vibrantly, balance blood sugar, make small habit shifts, and simplify their kitchen life, one plate at a time. Interested find the Waitlist here, Join link will be sent to you. https://www.thetalkingapron.com/kitchen-tablewl

Hello Listeners, This week on The Talking Apron, Anne dives into the delicious science of resistant starches and how a few kitchen tweaks can turn holiday favorites like sweet potatoes, rice and potatoes into gut-friendly, blood sugar steadying allies. You'll learn: What resistant starch really is (and how it supports your microbiome and insulin sensitivity). Why cooling cooked starches changes their chemistry for bettwe blood sugar control. Simple holiday swaps and cooking methods that let you enjoy the season without the spikes. The connection between gut health, inflammation, and long term glucose balance This episode blends nutrition science and real life strategies so you can enjoy your favorite dishes and protect your blood sugar this holiday season. FREE video guide mentioned in podcast: 5 Hacks to Lower Blood Sugar FAST and start balancing your meals with science backed strategies that work.

Hey there, Do you ever feel like eating healthy has turned into a math test? Counting calories, logging bites and stressing over the numbers can leave you exhausted and no closer to balanced blood sugar. In this episode of The Talking Apron, Nutrition Educator and Diabetes Prevention Coach Anne Bernardin shares how to tune back into your body's natural cues and discover your own Portion Power-no calculator required. You'll learn: Why calorie counting often backfires for women managing blood sugar How to use the hunger-fullness scale and "pause points" to reconnect with your body The science behind fiber and protein for lasting satisfaction Simple visual tools to portaion withour tracking apps Easy kitchen tricks to eat to satisfaction, not stress Listen in and start building peace with your plate-one mindful meal at a time Grab your Free video guide: 5 Hacks to Lower Blood Sugar FAST at https://www.thetalkingapron.com/five-hacks

Hey There Folks, fiber doesn't just keep you regular, it's one of the most powerful tools for lowering blood sugar and reversing insulin resistance. In this episode of The Talking Apron, host Anne Bernardin, Nutrition Educator and Certified Diabetes Prevention Coach, explains how small fiber-focused food swaps, can make a big difference in your glucose control. You'll learn: Why fiber slows glucose absorption and lowers insulin demand How gut health and inflammation impact insulin resistance Simple ways to add more fiber to every day meals On kitchen challenge to improve your blood sugar this week. GRAB the FREE video guide 5 Hacks to Lower Blood Sugar FAST And start feeling more in control of your health, without restiriction or overwhelm.

Hello and Welcome, Most women think health confidence comes from willpower. The truth?- It's built one small win at a time. In this episode of The Talking Apron, Ann shares three simple strategies, that help reduce blood sugar, that build proof-and with proof, that the small healthy habit changes are working, comes confidence: Tracking- how a simple low carb food swaps, stress and wins journal connects your daily choices to your blood sugar results. Planning Meals(not meal planning)- strategizing your meals for stressful days Stress Check-ins- how a five-minute Sunday pause can lower cortisol and boost insulin sensitivity. Confidence doesn't grow overnight- it's built from habits that prove to you, I can do this. Are you worried about your health today and in the future, is diabetes looming? Here is a FREE video guide for 5 Hacks to Lower Blood Sugar FAST. CLICK HERE Take a look, all back by science and used for years by Anne

Hello There, Most of us think about food, exercise, or stress when it comes to blood sugar. But sleep? That often gets left out. The truth is, poor sleep can raise cortisol, spike your blood sugar, and even change the way you crave food the next day. In this epidsode of The Talking Apron, Anne, breaks down: Why sleep deprivation raises fasting blood sugar How lack of rest drives carb and sugar cravings The real-life kitchen impact of a restless night sleep Simple apron approved tips to start sleeping better tonight. If you've ever wondered why your morning numbers are higher after a short night, or why it feels harder to eat well when you're tired, this episode is for you. Click here for FREE Video Guide: 5 Hacks to Lower Blood Sugar FAST

Hey Folks, Think healthy eating takes too much time? Think again. In this episode of The Talking Apron podcast, Anne Bernardin shares Fast Veggie Hacks, that prove dinner can be simple, tasty and blood sugar friendly. You'll discover: Why quick veggie sides make such a difference for blood sugar stability. How to shop and save time with precut veggies Easy 10 minute hacks-like prep ahead cold salads, using leftover cooled veggies, stir fries, that turn any meal into a balanced plate Healthy eating doesn't have to be complicated. Sometimes one small veggie hack is all it takes. Here is the FREE video class that's mentioned in the podcast. 5 Hacks to Lower Blood Sugar FAST Best, Anne

Hey Folks, Did you know every bite of broccoli, spinach, or zucchini does more than just fill your plate, it powers the very engines of your body, the cell? In this week's episode, I'll walk you through how vegetables fuel your cells through digestion and why this matters so much when you're working to keep blood sugar steady. Strengthen the gut lining, protectiing against "leaky gut" Regulate inflammation through out the body Even help trigger the release of GLP-1 It's simple science, explained in a way you understand to propel your health forward. Listen and Learn Want the info mentioned in the podcast? Here it is! What Now? Ten Questions Women Ask When Diabetes is Knocking. https://www.thetalkingapron.com/whatnow-tenquestion

Hello, Welcome to this episode of The Talking Apron. Fiber is more than just roughage. It's powerful nutrition science at work in your body. In this episode, we'll unpack how a fiber-rich diet supports gut healing, fuels your microbiome, and naturally boosts GLP-1, a hormone that plays a big role in blood sugar control. We'll cover: How fiber helps repair leaky gut and calm inflammation Why feeding your gut microbes leads to better overall health The surprising connection between biver and GLP-1 production for blood sugar balance Simple, practical ways to get more fiber on your plate every day If you've ever wondered how something as simple as vegetables, beans or whole grains could transform your health from the inside out, this episode will give you the clarity and confidence to make fiber your secret weapon. Plus a Free Resource for you. "What Now? 10 Questions Women Ask When Diabetes is knocking. Simple help in to get you started when navigating a worry or new diagnosis of prediabetes.

Hey there! Tomatoes, peppers, potatoes, eggplant- these colorful "nightshade" vegetables" show up on our plates in so many ways. But if you've ever heard they're bad for inflammation, arthritis or even blood sugar, you might be wondering: Should I be eating them at all? In this episode of The Talking Apron, I break down: The real nutrition benefits of "nightshades" for blood sugar and overall health The myths about inflammation and arthritis and what science actually says The truth about lectins How to buy store and cook nightshades safely and deliciously Simple Diabetes friendly recipes you can enjly without fear If you've ever felt confused about whether these veggies belong in your kitchen, this conversation will healp you sort out fact from fiction, so you can cook with confidence and keep your meals nourishing and blood sugar balanced. Let's get personal... Are you someone who cares about your health future and is concerned about diabetes or maybe you've just been handed a rising A1C or the word prediabets came up at your last doctor's visit? Now your mind is spinning...What can I eat? Do I have to give up pasta? Will I end up on insulin? This does not have to be you. Sometimes just a few small changes make all the difference. Grab your free guide: What Now? Ten Questions Women Ask When Diabetes is Knocking You'll find clear science backed answers you can use at your very next meal-no jargon, no judgemnt, just step by step support Listen Now to Episode #115 Nightshades and Lectins: What They Mean for Diabetes Health What Now? Ten Questions Women Ask When Diabetes is Knocking

Hey There Folks, In this episode of The Talking Apron, we're celebrating one of summer's most versitile vegetables: zucchini. From backyard gardens to farmers'markets, zucchini is everywhere this season, and it's more than just a side dish. Packed with fiber, hydrations and nutrients, this mild-tasting veggie can play a powerful role in keeping bloo sugar steady and meal prep simple. Here's what we're stirring up in today's kithen chat: The nutrition power of zucchini for balanced blood sugar Why zucchini is a diabetes-friendly swap for high-carb sides Smart tips for buying, storing and prepping summer squash batch cooking ideas, cook once, eat zucchini during the week or freeze Quick recipe inspirations that make healthy eating effortless Wheather you're facing a new prediabetes diagnosis or simply want to eat with more purpose, this episode shows you how zucchini can lighten your plate and your stress. Tune in and discover how a simple squash can become your secret weapon for diabetes-friendly meal planning. Want the free Guide: What Now? Questions Women Ask When Diabetes is Knocking. Click the link and as a bonus, recieve weekly, the recipes mentioned in the podcast.

Bold & Balanced: Black Pepper-The Tiny Spice That Makes Healthy Eating Pop Black pepper isn't Just a table shaker, it's a tiny metabolic helper. In this episode of The Talking Apron podcast, we crack open the science of piperine, the compound that give pepper its kick and helps your body absorb foods like turmeric. You'll learn how a simple grind can boost flavor, support insulin sensitivity, and make healthy meals feel anything but bland, In this episode, you'll learn: How piperine may enhance nutrient absorption Exactly how to buy, grind and store pepper for maximum punch (whole vs preground, black vs. white vs. green) Quick recipes to try Bite-sized History and fun facts If you are ready to season smarter, not just saltier, this is your episode for a litte step to change your health. Listen and find information on the FREE Guide: What Now? Questions Women Ask When Diabetes is Knocking. Best, Anne

Hey There, Glad you found The Talking Apron podcast. Need a creamy way to keep blood sugar steady and dinner stress-free? In this episode of The Talking Apron, we dive into the mighty avocado. Your kitchen's build-in source of healthy fats, gut-loving fiber, and instant flavor. You'll hear: Why the fat and fiber combo in avocados calms glucose spikes Simple tricks to buy, ripen and store without the dreaded gray spots Freezer friendly economics A moan worthy vegan chocolate pudding that low in net carbs Whether diabetes has arrived or is knocking at your door, meal-planning on the fly, or just curious about thes dark green powerhouse, you'll leave with practical tips you can use at your very next meal. Plus your recieve a dose of apron courage. Pull up a chair, grab your water and let's get cooking. Want the recipes mentioned in the podcast episodes find the link for the free guide below and you'll recieve weekly recipes and a touch of healthy inspiration. Anne PS. Hear is the FREE guide I spoke about during this episode. What NOW? Questions Women Ask When Diabetes is Knocking

Howdy Friends, Welcome to The Talking Apron podcast. This episode is being recorded in the middle of summer, when gardens are bountiful and fresh food is at it's best. The herb, fresh, feathery dill isn't just for pickles. In episode 111, we break down dill's low-carb nutrition stats, research linking dill to better insulin sensitivity, food storage and a few recipes. Grab your cuppa.. water, hydrate and press play, let dill deliver big flavor and steadier numbers that may worry you. Listen for Anne's story,.. her worries that she has transformed into a free guide for listeners. Click here for What NOW? Questions women ask when concerned about prediabetes. Best, Anne

Hey There Folks, Ready to spice up your wellness routine in just fifteen minutes? Episode #110 of The Talking Apron, Ginger Zing: Flavor and Blood Sugar Balance, invites you to discover how a humble knob of ginger can calm your stomach, smooth out blood-sugar bumps, and turn everyday meals into flavor-forward confidence boosters. Pour yourself a glass of water, press play, and let Anne reveal the surprising science, quick uses, buying and storage ideas. If you're newly navigating prediabetes or simply need a restart or simply craving fresh inspiration, you won't want to miss the uplifting takeaway at the end, plus the FREE guide What Now? Questions Prediabetic Women Ask! Click the link below. What NOW? Questions Pre diabetic Women Ask. Tune in now! Best, Anne

Hey There Folks, Thanks for finding The Talking Apron podcast. Are you craving something sweet that won't send your glucose on a roller coaster? In this bite-sized episode, #109 Kiwi Kick-Start: A quick Boost for Blood Sugar Balance, host Anne Bernardin breaks down why kiwi fruit deserves a front-row spot in every pre-diabetic woman's kitchen (really everyone's kitchen). What you'll learn How to tame the sweet tooth spike-How kiwi's low glycemic load keeps numbers steady. Vitamin C power for faster healing-Collagen, immunity, and wound care in one juicy bite. Fiber and Digestion rescue-Beat bloat and boost gut health with kiwi's soluble fiber Smart buying and Storing(peel or no-Peel?)- pro tips for ripening, refrigeration, freezing, and maximizing nutrients Quick after supper sweet treat Do you worry about your rising blood sugar numbers? Or .just concerned about diabetes in general? Use this link to find the FREE guide What Now? Questions Pre-Diabetic Women Ask- Pull up a chair-your apron's waiting! Warmly, Anne

Hey there! Thanks for finding The Talking Apron podcast. Do you ever feel like your food is flavorless? That your tired of the sauces and spices that you use. Try something new, use mint! In this crisp, refreshing episode, Anne(me) a certified Diabetes Prevention Coach, nutrition educator and no nonsense kitchen ally(who lives with type 1 diabetes) shows how the humble mint leave can add zing to meals and deliver science backed benefits for glucose control, digestion and a thriving gut biome. Here's what we're talking about in this episode: Nutritient punch and blood sugar support Gut loving goodness Simple flavor recipes Listen Now! Are you craving more clarity on your prediabetes journey? Your numbers are higher than you want? Grab this FREE guide: What Now? Ten Questions Newly Diagnosed Prediabetics Ask. Best, Anne and The Talking Apron Team

Hello and Welcome, Small choices really do add up, especially when it comes to your plate. In this episode of The Talking Apron, we're diving into how adopting a sustainable growth mindset, where progress matters more than perfection can transform your relationship with food. You'll learn how adding even one vegetable a day can support blood sugar balance, boost energy, and build long-term health. Whether you're overwhelmed by food decisions or just need a little encouragement to stay consistent, this one's for you. Here's what we're talking about in today's episode: Why striving for perfection may be stalling your health progress. Easy ways to consistently eat more vegetables What just one extra veggie serving can do for your blood sugar Don't forget to hydrate first, your water is your best friend. GRAB your FREE guide: WHAT NOW? Ten questions All Newly Diagnosed Pre-Diabetics Ask. https://www.thetalkingapron.com/whatnow-tenquestions Best, Anne

Hello and Welcome to The Talking Apron podcast. Before you start listening.. let's help our bodies out.. go ahead and grab a cuppa WATER. Remember, hydrations is important for our health! Here's what we're stirring up in today's episode: Turmeric: The Golden Spice for Diabetes Friendly Cooking Taming Inflammation & Blood Sugar Spikes: Many of us face unpredicatable blood sugar swings-learn how curcumin, the active compoud in turmeric, helps calm inflammation and supports more stble glucose levels Flavor Without the Guilt:Struggling with bland diabetes-friendly meals? We'll share simple tips on selecting, storing, and using turmeric so your dishes sing with flavor-without the extra carbs. Cooking Methods that Maximize Benefits: Curious how sauteing vs. simmering vs. roasting affects turmeric's potency? We break down three common cooking techniques to help you get the most out of this golden spice. Special Offer: Grab your free guide: What Now? Ten Questions All Newly Diagnosed Prediabetics Ask? Get answers that will jump-start your confidence in your journey! https://www.thetalkingapron.com/whatnow-tenquestions Quick-Win Diabetes Tip: Add a pinch of black pepper toany turmeric recipe-it increases curcumin absorption by up to 2000%, so you'll reap those anti-inflammatory benefits faster. Thanks for spending time listening today. My hope is you leave this episode feeling more confident, and a whole lot less alone on your journey. If you found today's episode helpful, hit subscribe and share so we can keep cooking up practical tips every week. Cheering your with my apron on, Anne

Hey There Folks, Thanks for finding us, we are so glad you are on a journey to better your health. With today's podcast episode of The Talking Apron podcast, we ask the question, "Could the secret to sweet eating satisfaction be hiding in your spice rack?". In this flavorful episode, we are exploring the surprising benefits of cinnamon and the possible harms. You'll learn: What the science says about cinnamon and insulin sensitivity. The difference between Cassia and Ceylon cinnamon(and which is safer for daily use). How cinnamon is harvested and processed. Storage tips, shelf life, and how to spot the best quality. Delicious, no-sugar ways to add it to your day. And is it harmful? Whether you are newly diagnosed or just looking for simple ways to support your health through food, this episode gives you the facts and the flavor. FREE Resource: Grab your copy of "The Ten Questions All Newly Diagnosed Prediabetics ask". FREE GUIDE HERE Subscribe for weekly tips on nutrition, stress, planning and diabetes friendly cooking that puts YOU back in charge of your health. Warmly, Anne Bernardin PS. Here is the article. Consumer Reports on Cinnamon

Hey Folks, Thanks for finding us. Podcast #103 Spinach Revival: Small Leaf, Big Power. Spinach is having its' moment, and it's about time! In this episode of The Talking Apron, we're bringing this small but mighty leaf back into the spotlight, showing you how it can play a powerful role in your blood sugar balane, overall health, and weeknight meals. Here's what we're talking anout in today's episode: Science-backed benefits of spinach for your body and blood sugar. Spinach vs. kale: who really wins in the kitchen showdown? Quick and delicious ways to prepare spinach (even for picky eaters) Why you should never save the cooking water! Whatever happed to that curly spinach from the 60's Super simple ways to sneak spinach into your everyday meals Whether your trying to get more greens into your meals or just tired of the same-old sides, this episode will inspire you to give spinach a fresh look. Your health will thank you. Newly diagnosed as pre-diabetic? Download a FREE Guide: What NOW? Ten Real questions Women Ask After a Prediabetes Diagnosis Thanks for tuning into The Talking Apron. We're grateful to be a part of your journey toward confident, healthy eating-one bite at a time. Best, Anne

Howdy Folks, Thanks for joining us. Podcast #102: Rooted in Health: Why Parsnips Matter! Parsnips might not be the friendliest of vegetables in the produce aisle, but they're packed with nutrients, blood sugar benefits, and cozy sweet flavor. In this episode of The Talking Apron, Anne shares how this forgotten root can bring balance to your plate, and your pantry. We'll discuss: Meet the parsnip, a forgotten favorite Nutrition and blood sugar benefits Parsnips vs carrots and sweet potatoes Easy ways to cook parsnip Buying, storing and prepping An invitation to join others at the table Wrap up. And you'll learn: Why parsnips are a great choice for folks managing diabetes How they compare to carrots and sweet potatoes nutritionally Easy, delicious ways to cook Tips for purchasing How to cool them .. to create the resistant starch for even better blood sugar control And learn about an opportunity to join Kitchen Table Talk, our new community for people ready to turn food stress into strength. Reach out for more information: [email protected]

Hey there Folks, In this flavor packed episode of The Talking Apron, Anne peels back the layers of garlic's history, from ancient pyramids,to your pantry. Discover why garlic is more than just a kitchen staple. It's a diabets-friendly superfood, with heart-healthy benefits, virtually no carbs, and a whole lot of character. You'll learn how to grow it, store it, and cook with it, plus hear the quirly folklore that made garlic famous for keeping vampires ( and high blood sugar) at bay. Stick around for a special invitation to become a Founding Member of Kitchen Table talk, The Talking Apron Membership at a reduce rate before June 30th. Comment Table Talk, if interested in more information, or just simple say. I'm In. Best, Anne Ps. Want the recipes shared on the podcast.. join the FaceBook group below and get the recipes weekly. Health, Habits, Hope FaceBook Group

Hello and Welcome to Episode #100 of The Talking Apron podcast. In this milestone episode, "The Next Adventure in Nutrition and Diabetes", Anne Bernardin, type 1 diabetic, nutrition educator and founder of The Talking Apron, shares a hearfelt announcement that marks the beginning of a new chapter. Anne opens up about her deep committment to helping others not just manage, but truly live well with diabetes and why seh believes no one should suffer alone after a diagnosis. She introduces the brand new The Talking Apron Membership, created to give you more support, practical tools, and communityt as you navigate your health through better food choices. If you listen before June 30, 2024, join and become a Founding Member and you'll gain early access to: Bonus podcast content like recipes and recaps Mini Nutrition Courses Monthly live chats and Q & A's Cooking Tips A vibrant growing community And more to come! If you're living with diabtes, supporting someone who is, or simply looking for confident, nourishing ways to care for your health through food-this episode is your invitation. Founding Membership is just $23.99/month This founding member offer ends June 30, 2025. After that, the price goes up. To join, DM Anne or comment "I'M IN". on social and she'll send you the private link. Connect with Anne The Talking Apron website Instagram @thetalkingapron YouTube @thetalkingapron-AnneBernardin Email: [email protected]

Hello Folks, In this fresh and flavorful episode of The Talking Apron, we're shining a light on cilantro-a vibrant herb with powerful benefits for blood sugar balance and overall health. Cilantro isn't just a garnish; it's a natural nutrition powerhouse packed with antioxidants, anti-inflammatory properties, and compounds that may help support healthy glucose levels. You'll learn: Why cilatro matters for people manageing diabetes or looking to prevent it. How to grow it at home, even if you're short on space. Best practices for storing cilantro so it lasts longer. Creative ways to use cilantro in your weekly meals. How rotating and combining herbs like basil, parsley, and mint can enhance flavor while boosting your long-term health. Tune in to discover how adding more herbs-starting with cilantro-can be a small delicious step toward better blood sugar control and a more nourishing lifestyle. Want some recipes? Join the Facebook Group: Health, Habits and Hope and receive recipes that correspond to the current podast. Enjoy! Anne Health, Habits and Hope

Hey there Friends, In this week's episode of The Talking Apron, we're shining the spotlight on a fresh fragrant kitchen favorite- basil. But this ins't just about flavor. Basil has a long history in both culinary and medicinal traditions, and today, we're diving into its lesser-known role in supporting blood sugar balance. Whether you grow it on your windowsill or grab it fresh from the grocery store, basil may being doing more for your health than you think. We'll explore the science behind how basil may help reduce blood sugar spikes, calm inflammation, and support a more balance body-naturally. You'll also learn: How basil may influence insulin sensitivity Easy ways to incorporate more basil into your meals-beyond pesto! If you are manageing prediabetes, type 2 diabetes, or just want to be smarter about your food choices, this episode offers a small but mighty herb with big benefits. Grap your cuppa and pull up a chair, and let's talk balance- basil style. Best, Anne Health, Habits and Hope Facebook Group Free 30 Minute Discovery Call

Hi There Friends, In this episode of The Talking Apron, we're giving the humble cabbage the spotlight it deserves. Often overlooked, cabbage is a nutritional powerhouse, low in carbs, high in fiber, and packed with essential vitamins and antioxidants that support both gut health and blood sugar stability. Whether it's red, green, Napa or Savoy, this cruciferous vegetable offers a surprising range o benefits, especially for those managing diabetes or aiming to prevent it. Anne breaks down the science behind a cabbage's blood-sugar-friendly properties, explains how it supports digestion and inflammation control, and shares her favorite simple ways to include more cabbage in everyday meals, from raw slaws to quick sautes and soups. You'll also learn why cabbage can be a budget friendly, long lasting fridge staple that makes healthy eating just a little bit easier. Tune in to discover how adding more cabbage to your plate can boost your nutrient intake without complicating your meal plan. Listen and learn now! Best, Anne

Hello and Welcome! In this episode of The Talking Apron, we're spotlighting a humble kitchen favorite that packs a serious health punch-mushrooms. Whether you're tossing them into a stir-fry, layering them on a salad, or enjoying them as a savory meat substitute, mushrooms are more than just a tasty add-on. They're a powerhouse ingredient for anyone looking to manage their blood sugar, support immune health, and add low-calorie, nutrient-rich variety to their meals. Join me, Anne Bernardin as I explore the nutritional benefits of mushrooms, including their natural compounds that may support insulin sensitivity, gut health, and even inflammation reduction. You'll learn about different types of mushrooms and how to incorporate them easily into your weekly meal plan. Plus, as a bonus, tips on buying, storing and cooking mushrooms to get the most flavor and nutrition out of every bite. Whether you're newly diagnosed, living with diabetes, or simply working toward better health, this episode give you practical inspiration to make mushrooms a regular part of your plate. Tune in and discover why mushrooms deserve a permanent spot in your fridge-and your wellness routine. Best, Anne

Hello and Welcome to The Talking Apron podcast. In this episode, we're exploring the world of eggplant! Often overlooked, this vibrant vegetable(technically a fruit!) is packed with fiber, antioxidants, and essential nutrients that support stqable blood sugar and overall health. You'll learn: Why eggplant is a great low-carb high fiber-option for diabetes-friendly meals. The powerful antioxidants in eggplant that supports heart health and reduces inflammation. How to select, store, and prepare eggplant to maximize its flavor and texture. Easy and delicious ways to incorporate eggplant into your cooking, from roasting to even using it as a pasta substitute. If you've ever wondered how to make eggplant less bitter or how to store it properly to prevent spoilage, this episode has you covered. Tune in and discover why eggplant deserves a place in your kitchen! Blessings, Anne

Hello and Welcome! Green Beans- Are they just a boring side dish or a nutritional addition to your plate? In this episode of The Talking Apron, we take a closer look at the health benefits of green beans, how they help with blood sugar control, and easy ways to prepare them. From roasting to sauteing, you'll get tips on making these veggies taste amazing while keeping y our meals diabetes-friendly. Tune in to discover how this simple vegetable can make a big impact on your health and meal planning! Best, Anne

93-Lettuce Lineup: Beyond the Salad Bowl, Nutrition, Storage and Cooking Hello and Welcome to The Talking Apron! This is where food meets function for better long term health. Hosted by Anne Bernardin a Lifestyle and Diabetes Prevention Coach. This podcast is about helping you build confidence in your ability to nourish yourself with smart, sustainable choices. In this episode, we're mixing in a kitchen staple that's often overlooked-lettuce. More than just a salad base, lettuce is packed with nutrition and can be used in a variety of creative ways. Anne breaks down: Top 5 Nutritional Lettuce Powerhouses- Discover which lettuces offer the most vitamins, minerals and fiber. How to Wash, Store and Cut- Keep your greens fresher, longer, with a simple technique. Surprising Ways to Use Lettuce- From stir-fries to wraps, learn how different varieties hold up to cooking. Flavor & Texture Matters- Choose the right lettuce for the right dish to enhance your meals. If you're ready to take your greens beyond the salad bowl, this episode is for you! Tune in and let's give lettuce the spotlight it deserves. Join the Health, Habits and Hope Community on Facebook for more insights and support on your wellness journey! CLICK HERE Best, Anne

HI folks! Are you looking for a delicious, diabetes-friendly way to nourish your body? In this episode of The Talking Apron podcast, we're diving into the benefits of butternut squash, an underrated nutritional powerhouse that supports heart health, gut function and blood sugar balance. What you'll learn in this episode: Why it's a nutrition packed powerhouse! Three Easy to Make Diabetes Friendly Recipes to Try at Home Smart Cooking Tips. Butternut squash isn't just a fall favorite, it's a staple for balanced eating all year round! Tune in and get inspired to add this superfood to your plate! Listen now and take one step closer to a healthier lifestyle! Join our Facebook Community Health Habits and Hope Best, Anne

Hey There, Are you looking for a simple, nutrient-packed vegetable to add to your meals? Bok Choy might be the perfect addition to your plate! In this episode of The Talking Apron, we're diving into the benefits of bok choy, and why it deserves a spot in your kitchen. Discover why its a nutritional powerhouse, learn a few ways to prepare/cook and add a few recipe ideas to your weekly meals. Adding nutrient dense vegetables to your meals is one way that you can change your lifestyle. Through The Talking Apron's three pillar approach to coaching, you can learn more about how "Self-Fueling" can make a difference in disease prevention and your long term health. Remember what you eat fuels everything, from your energy levels and mental clarity to your ability to manage blood sugar and reduce inflammation. By making intentional choices like adding bok choy and other nutrient dense foods to your meals, you're taking an active role in your health journey. Food isn't just about eating, it's about nourishing your body for longevity and well being. Join our community Health, Habits and Hope. Best, Anne

Hi, Welcome to The Talking Apron podcast. #90 The Onion Advantage: Unlocking the Health and Flavor with Every Layer. Onions-whether sweet, sharp or somewhere in between- are more than just a kitchen staple. They pack a powerful nutritional punch while adding depth to your favorite dishes. In this episode of The Talking Apron, we peel back the layers on how onions support your health and elevate your cooking. What you'll learn: Types of Onions & Their Uses: Yellow, red, white, sweet, shallots, and green onions, what's the difference and how should you use them? Nutritional Powerhouse: How onions support immune function, heart health, and even blood sugar control. Best Storage Practices: Keep your onions fresh longer with simple storage tips. Cooking & Preparation Tips: How to use onions raw, caramelized, roasted and more to bring our their best flavor. Onions may bring a few tears to the kitchen, but their benefits are worth it! Join the conversation in our Health, Habits and Hope Facebook group-share your favorite ways to use onions and pick up even more tips for healthy, flavorful cooking. Don't forget to share this episode with a friend who loves to cook! Best, Anne Health, Habits and Hope Community

Hello there! Thanks for joining us. Are you looking for a simple way to add more flavor and nutrition to your meals? In this episode of The Talking Apron, we're diving into the vibrant world of peppers. Why they're more than just a colorful ingredient and how they can support your overall health. From bell peppers to spicy chili varieties, these powerful plants pack a punch when it comes to vitamins, antioxidants and metabolism boosting properties. What you'll learn in this episode: Nutritional Benefits: Peppers have more Vitamin C than an orange and more vital nutrients... Cooking with Peppers: Learn how sauteeing, roasting, and stuffing bring out the natural sweetness or spice of the peppers. Recipe Addition: Discover simple ways to incorporate peppers into soups, salads, and even breakfast for a flavorful, nutrient health boost. Whether your looking to improve your diet, spice up your meals, or just learn more about these nutritional powerhouses, this episode will leave you inspired to add more peppers to your plate! Best, Anne Want to join our The Talking Apron Facebook Community? Health, Habits and Hope Use this link: https://www.facebook.com/groups/healthhabitshope

Hey There Friends, Are you looking to expand your nutrition knowledge and improve your cooking skills to make healthier choices as you age? Welcome to The Talking Apron podcast, where we empower you with practical food insights and simple, nourishing recipes to support long-term health. In this episode, we're shining the spotlight on asparagus, a vegetable packed with nutrients that can help you feel your best. We'll break down why asparagus is a fantastic addition to your plate, including its high fiber content for digestive health, and its rich supply of vitamins and other natural compounds that support your health. But knowing it's good for you is only half the story, how you prepare asparagus can make all the differnce in flavor and texture. We'll share a few easy and delicious ways to cook it: Roasted Sauteed Steamed Grilled If you're looking for an easy way to add more vegetables ot your meals without overcomplicating your cooking routine, this episode is for you. And as a bonus: Find out why aspargus.. has an odor when leaving your body! (Polite way of saying.. Does your pee stink after eating asparagus?) Tune in and discover why asparagus deserves a regular spot in your kitchen! Best, Anne New Facebook Community Health, Habits and Hope

Hey there folks, Thanks for finding The Talking Apron podcast. In this episode, we give pancakes a healthy makeover, showing you how to transform this beloved breakfast staple into a nutritious option perfect for any meal. Discover simple yet tasty additions that boost fiber, protein, and essential nutrients while still satisfying your cravings. Whether you're making classic pancakes or experimenting with flavors, we've got you covered with creative ideas that will improve the nutrient density of your meals. Tune in for inspiration and practical tips that make healthy eating enjoyable and delicious! Don't forget to like, subscribe and share your pancake creations in the comments! Best, Anne Join Health, Habits and Hope The Talking Apron Community

Hello Folks, In this episode of The Talking Apron, we're diving into one of the most versitile and nutritious ingredients in your kitchen-tomatoes! From their rich vitamin and antioxidant profile to their surprising role in blood sugar control, tomatoes offer more than just great flavor. We'll explore their health benefits, including how they support heart health, reduce inflammation, and provide essential nutrients for overall wellness. Plus, I'll share tips using raw and cooking with tomatoes to maximize their taste and nutrition. Whether you're making a simple sauce, roating for deeper flavor or enjoying them fresh, this episode will inspire you to use tomatoes in ways that support your health and make your meals even more delicious. Tune in and discover why tomatoes deserve a starring role on your plate! Best, Anne Join The Talking Apron Community Health, Habits and Hope Facebook Group