#103 | Stop Sabotaging Your Life
from Alter Life Hosted by Dr. Benjamin Alter
This was a rich episode. Authentic. Vulnerable. Deep. We talk about criticism and judgement as a way of self-sabotage. While it's common to consider how we can criticize or judge others people, situations, or circumstances, when it comes down to it, all criticism is self-criticism. Some highlights include... Dr. Susanna's share of her insight The physical, mental, emotional, and spiritual consequences of judgement Why judgement is a natural part of the human experience How to make a "judgement sandwich" and why that is extra toxic The power of awareness in letting go Why forgiveness is an act of the ego Want support in the holistic healing journey through mind and body? Check out the Alter Health Healing Community! Links to learn more SHOW NOTES: https://alter.health/episode103/ SUPPORT US ON PATREON: https://www.patreon.com/alterhealth JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - Check out my favorite products - www.alter.health/products
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This was a rich episode. Authentic. Vulnerable. Deep. We talk about criticism and judgement as a way of self-sabotage. While it's common to consider how we can criticize or judge others people, situations, or circumstances, when it comes down to it, all criticism is self-criticism. Some highlights include... Dr. Susanna's share of her insightThe physical, mental, emotional, and spiritual consequences of judgementWhy judgement is a natural part of the human experienceHow to make a "judg...
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