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PODCAST · health

Alter Life

by Dr. Benjamin Alter

Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.

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Episodes

  1. #408 - Bio-Psycho Feedback: BodyMind Realignment

    When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it. In this episode: What your body and emotions are really trying to…

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  2. #407 - The Mental Health You Were Born With

    What if mental health isn’t something to fix, find, or improve—but something you’ve simply forgotten? In this episode, we explore the truth of your innate peace, and what gets in the way of remembering it. In this episode: Why peace of mind is your default state How thought and emotion cover—but...

  3. #406 - Mental Health: You can't fix what isn't broken

    In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you. We’ll explore: Why mental health isn’t about “feeling good” all the time The deeper cost of pathologizing emotions How thought and feeling shape...

  4. #405 - Two Universal Laws of Healing (and Living)

    What if healing isn’t about trying harder— but about living in harmony with the deeper laws that govern your body, mind, and life? In this episode, I explore two universal truths that show up again and again for those navigating symptoms, stuckness, and the healing journey. Here are some key…

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  5. #404 - Detox 301—Cleansing Consciousness

    Your body isn’t just detoxing toxins—it’s detoxing thoughts, beliefs, and outdated identity patterns. In this episode, we explore: 🧠 How thoughts shape biology (placebo + perception science) 🌀 The subconscious “software” keeping your body stuck 🧬 Nervous system entrainment + your energetic...

  6. #403 - Detox 201 — A Stressed Body Can’t Detox

    You can’t detox if your nervous system is stuck in survival mode. In this follow-up to last week’s detox masterclass, we go deeper into the real foundation of healing: a regulated nervous system. If you’re feeling stuck, tense, or inflamed—this might be why. In this episode: How stress physiology...

  7. #402 - Detox 101 — Support Your Liver & Emunctories Naturally

    What your body actually needs to detox this spring—no gimmicks, just nature-aligned healing. In this episode, we break down the real science of detoxification—what it is, how it works, and how to support your body’s natural detox systems without stress, extremes, or expensive products. You’ll...

  8. #401 - Fear = Disease / Trust = Medicine

    Your body is not broken—and healing doesn't begin with doing more. It begins with believing differently. In this episode of the Alter Life Podcast, we explore how fear-based thinking, diagnosis identity, and unconscious beliefs can block healing at the deepest level. We unpack the nocebo effect,...

  9. #400 - The PsyOp of Modern Medicine - Programmed to Doubt Your Body

    Modern medicine doesn’t just manage symptoms—it shapes beliefs. In this episode, we explore how the medical system conditions us to doubt our bodies, fear symptoms, and outsource authority, all while calling it “healthcare.” From pharmaceutical influence to diagnosis identity and the suppression…

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  10. #399 - Where is (Your) Mind?

    Most people assume it’s in their head—inside the brain. But what if that’s completely wrong? In this episode, we’re breaking down the myth of the "mind" - setting the stage for deeper exploration of it's "connection" with the body. Why the conventional view of mind & brain is outdated (and was...

  11. #398 - 4 Daily Habits That Are Changing My Life (+ 1 Bonus)

    Your habits shape your identity more than you realize. In this episode, I’m sharing four simple yet powerful daily habits that have been transforming my energy, mindset, and overall well-being—plus a bonus habit at the end that’s been a total game-changer. 🔹 The mindset shift that makes habits...

  12. #397 - Break Free from Victimhood (Without Bypassing Reality)

    Key Takeaways: Victimhood is a mindset, not just a circumstance—you may not control what happens, but you control your response. The brain is wired to reinforce victim identity through confirmation bias, fear patterns, and social validation. Society profits from keeping people feeling...

  13. #396 - Diet Beyond Food – What You Consume Shapes Your Life

    Your health isn’t just shaped by what’s on your plate—it’s influenced by everything you consume. Food, media, conversations, and environments all impact your mind, body, and energy. In this episode, we explore: The hidden diet beyond food— how what you consume impacts your body and mind How...

  14. #395 = Episode 1 of Alter Life

    Welcome to a NEW podcast! But sorta the same... Why I’m rebranding the podcast from Alter Your Health to Alter Life How this shift reflects a bigger conversation about thriving in body, mind, and life The limiting beliefs I had to break through to fully step into this new direction Why health…

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  15. #394 - A Powerful Ingredient to Daily Nutrition / Weight Loss Hack?

    In this episode, we explore an often-overlooked yet powerful ingredient in daily nutrition—your mindset. We dive into the fascinating research of Dr. Ellen Langer on perception and healing, uncovering how your beliefs about food can shape your metabolic health, digestion, and overall well-being....

  16. #393 - TMS Series // Living in a Material World

    In this episode we explore how our "material world" influences the manifestation of TMS/MindBody Syndrome. Interestingly, the very symptoms that one experiences is influenced not only by one's own personal experiences, but also subconsciously through collective and cultural influences. This leads...

  17. #392 - TMS Series // How to Diagnose TMS

    Are your symptoms a manifestation of Tension Myositis Syndrome? This is a question that you might be asking yourself, especially when seeking the truth behind your experience of health and dis-ease. The short answer to your question is YES... probably so! However, "TMS" is not a "real" medical...

  18. #391 - TMS Series // How Does TMS Manifest?

    In this episode, Dr. Ben explains the science of how symptoms of tension myositis syndrome come to manifest in the body/mind. Some of these ideas are theories that have been explored through Dr. Sarno's work. Dr. Ben also brings his personal experience and understanding to the conversation that...

  19. #390 - TMS Series // What is TMS?

    We're starting a new podcast series focusing on Tension Myositis Syndrome (TMS)! In this first episode we'll dive into phenomenon of TMS, also known as the MindBody syndrome, as described by Dr. Sarno. We'll talk about Dr. Sarno's discoveries, and my modern interpretations and experience with…

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  20. #389 - We're Back! Dr. Ben's Healing Insights

    After a LONG hiatus, I'm back for a special episode of Alter Your Health. In this episode, I/Dr. Ben share... How I healed from a "chronic illness" The insights and learnings from the healing process Updates from Alter Health and what's ahead in 2025 The future of the Podcast (?) The latest from...

  21. #388 - Lifecycle Nutrition Summary and Take Home Points

    We are wrapping up the latest Lifecycle Nutrition Series on the podcast. In the past 7 episodes we've covered... - Nutrition for Preconception - Nutrition for Pregnancy - Nutrition for Postpartum/Breastfeeding - Infant Nutrition (0-6 months) - Baby Nutrition (6-12 months) - Toddler Nutrition (1~3...

  22. #387 - Plant Based Kids, Adolescents, & Teens

    Kids are humans, too! And they, too, can THRIVE on plants. That being said, there are for sure some considerations to kid-specific nutrition to ensure healthy growth and development. Long story short, keeping toxins out while loading up on high quality fuel and nutrients matters a lot when it…

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  23. #386 - Healthy Plant-Based Toddlers

    Next up in the plant-based lifecycle nutrition series is TODDLERS! We aren't there yet personally in our family with our little one, but it's helpful to know how to keep little ones thriving on plants. In this episode, Dr. Susanna get's into the plant-based nutritional science to support growing...

  24. #385 - Plant-Based Babies! Nutrition for 6-12 months

    Babies Thrive on Plants, TOO! ... but they still need mother's milk/formula. It is generally advised that babies to start eating real, solid foods around 6 months. However through ~ 1 year of age, babies still get a dwindling majority of calories and nutrition from breastmilk. So, what foods…

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  25. #384 - Healthy Nutrition for Mom & Baby (0-6 months)

    Nutrition is pretty simple when you're a baby... MILK. Human breastmilk is the optimal source of nutrition for early infancy (0-6 months). Commercial baby formula (of which there are MANY) are considered the only acceptable alternative to breastmilk. In this episode you'll learn the amazing...

  26. #383 - Dr. Susanna's Pregnancy and Postpartum Tips to Thrive

    In this episode of the podcast, Dr. Susanna shares her recent trials and tribulations with nutrition and lifestyle through all phases of pregnancy and postpartum. With our little Grace being now 8 months, Dr. Susanna is 110% back to her normal and healthy self. She's got an extra 10% (at least!)...

  27. #382 - Plant Based Considerations for Postpartum & Breast Feeding Mammas

    The postpartum and lactation phase of life demand intake of high quality nutrition in order to replenish and restore the mother’s nutritional stores, but also to provide the highest quality of breastmilk production for her baby. Eating a plant-based diet is not only provides the the postpartum…

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  28. #381 - Thrive on Plants Through Pregnancy

    Is it healthy to eat plant-based while pregnant? This is a big question that often comes up from plant-based skeptics. The short answer is YES! But with any pregnancy, no matter the diet of the mother, proper nutritional awareness and planning is necessary I order to support the best health for...

  29. #380 - Plant-Based Preconception

    Preconception is a lifecycle phase that is often overlooked. However, it is extremely important to prepare a mother’s body for a graceful pregnancy and healthy baby! Several factors play into optimizing egg quality, sperm quality, and a healthy environment for a fertilized eggs to thrive in -...

  30. #379 - Intro to Plant Based Lifecycle Nutrition

    Becoming a mom has really reminded me (Dr. Susanna) how different phases of life require different nutrition. Some phases of life have much more physical growth where more fuel, more fat, more everything in needed compared to other times in our life when we are maintaining, or perhaps even…

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  31. #378 - How to Design a Balanced and Healing Meal

    There are a million and one ways to eat Whole Food Plant-Based! ... and they don’t all promote health and healing! Preparing a BALANCED WFPB meal can be super easy! But if you don't know WHAT to focus on or HOW to make it balanced, you might run into some obstacles. In this episode, Dr. Susanna...

  32. #377 - Are You Orthorexic for Eating Whole Food Plant Based?

    Orthorexia is defined as "excessive preoccupation with eating healthy food." Well, "normal" is most definitely NOT healthy in our world today. Furthermore, focusing on health and creating healthy habits is essential for being healthy! So are you orthorexic? Does eating WFPB make you orthorexic?...

  33. #376 - The Truth About Semaglutide, The Miracle Weight Loss Drug

    A weight loss drug? Yes, there is a "new" weight loss drug on the market (beginning of 2023). But, don't get to excited just yet... Remember things like Fen-Phen, Ephedrine, or Dinitrophenol (DNP)? There are many other drugs that have proven to be effective for weight loss, but also dangerous and...

  34. #375 - TMS, Nerves, and Digestion

    In the vast and complex human body, the digestive system is responsible for what is maybe the most mysterious and nuanced processes - transforming foods into the nutrients that sustain life. The enzymes, juices, sphincters, muscles, and microbiota are all uniquely working together to carry out…

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  35. #374 - Stop Eating "Seed Oils" and Do This Instead

    "Seed oils" have taken on the role of the proverbial whipping boy, taking the blame for everything that is wrong in packaged and processed foods. Yes, seed oils are bad for your health. But that is generally where the conversation stops. Or maybe you've heard other conflicting information around...

  36. #373 - What to Do About Heavy Metals in Health Foods

    The topic of heavy metal toxicity is a big one... and for good reason! Heavy metals (like mercury, arsenic, cadmium, lead, and others) can be toxic to the body, especially when accumulated over a lifespan... which is "normal" in today's toxic world. Once in the body, these sort of metals can be...

  37. #372 - What's The Deal with Gluten?

    Less than 1% of population has celiac disease, a condition in which gluten consumption causes direct destruction of the gut lining. The issue of avoiding gluten in this rare disease isn’t really up for debate. Non-celiac gluten sensitivity is something different. Some suggest 20% or more may have...

  38. #371 - The Truth About Nightshades

    We already recorded a pretty comprehensive podcast on the topic (Episode #257), but there have been requests to revisit NIGHTSHADES. So, here's the deal... There is NO - zero - evidence to even consider that eating nightshade vegetables can potentially cause or contribute to any health issues....

  39. #370 - Phytoestrogen Risks & Benefits in Both Men & Women

    Phytoestrogens = “plant” estrogens. These compounds attract quite a bit of controversy, almost as much as the lectins, oxalates, phytates, and goitrogens we’ve talked about previously. Here are direct links to episodes on... Oxalates - Episode 365 Lectins - Episode 366 Phytates - Episode 368...

  40. #369 - The Truth About Goitrogens

    Continuing our discussion around “anti-nutrient” compounds in plants takes us to goitrogens. This term refers to substances that can interfere with iodine uptake by the thyroid and lead to decreased thyroid function, thereby leading to the formation of a “goiter.” The classic goitrogen is…

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  41. #368 - 7 Keys to Boost Your Metabolism

    Your metabolism is like a fire burning within each of your cells. For many, this fire is smoldering. But there's no reason why we can't get it roaring again! Boosting your metabolism is as simple as putting ENOUGH HIGH QUALITY FUEL on the flames to keep the fire burning brightly and efficiently....

  42. #367 - Should You Soak Grains/Nuts/Seeds to Lower Phytate Content?

    Answer: No. You don't need to worry about soaking grains or nuts or seeds. Believe it or not, phytates are actually super beneficial phytonutrients! We will take a much closer look in today's episode amidst the short series diving into the myth of the plant based "antinutrients." You can learn…

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  43. #366 - Why You Should Eat MORE Lectins

    In another episode of debunking the nonsense... we're talking about LECTINS. Have you heard of them ? If you are clued into nutritional trends, you probably have. Chances are, they've also been represented in a negative light. Like oxalates that we talked about last week (Episode #365), Lectins…

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  44. #365 - The Oxalate Dilemma

    Oxalates or oxalic acid are a phytonutrient found in pretty much all plants. They have become a nutritional supervillain of sorts, getting the blame for all sorts of health issues from mineral absorption issues to kidney stones to vague gut health and systemic inflammatory conditions. Why is it...

  45. #364 - Sulforaphane gives Broccoli Superpowers

    If you've never heard of sulforaphane, you aren't alone. But in the world of nutritional science, it is celebrated for its superpowers! Sulforaphane is a phytonutrient found in cruciferous vegetables like broccoli, cauliflower, kale, cabbage, and Brussel sprouts. By far the highest amount is…

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  46. #363 - Getting "Sick" is Healthy Detoxification

    The first time I drank ayahuasca, about 10 years ago now, I recall people talking about purging, i.e. vomiting, as a way of "getting well." At that point in time, I always equated throwing up with being sick, not "getting well!" Fast forward through the years of naturopathic medical school where…

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  47. #362 - Does Plant-Based Eating Increase Risk of Bone Fractures?

    In our previous episode on Bone Health (episode #315) we covered some important bone health basics including: ⁃How plants actually contain plenty of Calcium ⁃How eating plants creates an alkaline environment to allow more calcium to be deposited where it need to be in the bone ⁃Why increased…

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  48. #361 - Is Eating Raw Superior to Eating Cooked Foods?

    The topic of RAW vs COOKED food is commonly brought up in the plant-based world. Which is superior? Should I be eating more raw food? What if I don't like to eat raw food, is eating mostly cooked okay? Are there any benefits or risks to eating strictly raw? It's good to be asking these questions!...

  49. #360 - Dr. Susanna's Top 10 WFPB Wins

    This episode was inspired by Dr. Ben’s Recent Episode, 11 Reasons Why I’m Plant-Based. This was my first live podcast appearance since the birth of our daughter Grace. The whole experience of being pregnant, giving birth, and moving through the postpartum phase has made me reflect with so much...

  50. #359 - Making (Health) Goals Your Reality

    It's that time of year again - the end, and the beginning! Are New Year's Resolutions still a thing? According to some statistics, about 50% of people set a New Year's resolution and more than 50% of those resolutions are health related. I can certainly appreciate how the symbology of turning a...

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ABOUT THIS SHOW

Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.

HOSTED BY

Dr. Benjamin Alter

Frequently Asked Questions

How many episodes does Alter Life have?

Alter Life currently has 407 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Alter Life about?

Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive...

How often does Alter Life release new episodes?

Alter Life publishes regularly with 407 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Alter Life?

You can listen to Alter Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Alter Life?

Alter Life is created and hosted by Dr. Benjamin Alter.
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