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103. The "last" 5 pounds

Episode 103 of the Let's Be Healthy Latinas! podcast, hosted by Naihomy Jerez, titled "103. The "last" 5 pounds" was published on January 22, 2026 and runs 21 minutes.

January 22, 2026 ·21m · Let's Be Healthy Latinas!

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Summary

Send Naihomy encouraging words!💕 We push back on the five-pound fixation and lay out a saner path to fat loss that protects muscle, bones, hormones and joy. A dinner-table moment sparks a reset: confidence first, data-informed choices, and habits that last. • why “just five pounds” becomes a moving target • intermittent fasting concerns for perimenopause • normal weight fluctuations and what they mean • difference between fat loss and muscle loss • long-term risks of chronic undereating • tr...

Episode Description

Send Naihomy encouraging words!💕

We push back on the five-pound fixation and lay out a saner path to fat loss that protects muscle, bones, hormones and joy. A dinner-table moment sparks a reset: confidence first, data-informed choices, and habits that last.

• why “just five pounds” becomes a moving target
• intermittent fasting concerns for perimenopause
• normal weight fluctuations and what they mean
• difference between fat loss and muscle loss
• long-term risks of chronic undereating
• training that preserves muscle and bone
• protein-forward meals and glucose steadiness
• labs to personalize your plan and pace
• building confidence without waiting for the scale
• breaking intergenerational diet talk at the table

Please DM me. Send me a text, an email ([email protected]). I am so excited to talk to you about this.
If you're looking for health coaching, food, hormone, health coaching support, go ahead and DM me on Instagram or send me an email as well

Thank you so much for listening!


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