103. The scenic route to weight loss

Who cares if you reach your weight loss goal faster but you're miserable on the journey? On this episode, I'm talking about choosing ENJOYMENT over efficiency in your weight loss journey, AND I'm asserting that choosing enjoyment actually creates MORE efficiency.  You'll learn: Some aggressive weight loss strategies that I've chosen to forego because they're just not enjoyable for me How your Intelligent Resistance to a restriction/punishment mindset actually makes the journey take even longer  How to determine your intention and desired feelings for your weight loss journey and to start feeling those NOW How to choose strategies from self-care and love, NOT from shame and fear Why time is never running out and only ever adding up behind you Some client stories that highlight the benefits of taking the scenic route to weight loss Sign up for this month's FOCUS POCUS mindset class at bit.ly/selfcareketoclass Learn more about coaching and sign up for a FREE curiosity call at theketofit.com Get 47 FREE keto recipes & a shopping list at theketofit.com/freeguide Email a screenshot of your podcast rating & review to [email protected] for a FREE copy of The Self-Care Keto Restaurant Guide OR The Self-Care Keto Holiday Guide!