103. Throwback Episode | Meal Planning Made Simple: Time-Saving Tips for Busy Moms with Allison Schaaf

If you're a busy mom trying to juggle everything — and still get a healthy dinner on the table — this episode is a fan favorite for a reason! I'm joined by Allison Schaaf, a Chef, Registered Dietitian, and Founder & CEO of Prep Dish, and a mom of three. After years of working as a personal chef and at high-end spas, Allison knew there had to be a more efficient, cost-effective, and sanity-saving way to get healthy, crowd-pleasing meals on the table. That's how Prep Dish was born — and this conversation is still just as relevant today as when it first aired.In this conversation, Allison shares:Why meal planning is a total game-changer for busy momsThe easiest way to start meal planning (even if it feels overwhelming)Three grocery shopping tips to save time and make healthier choicesHow meal planning supports healthier eating habits without adding pressureMust-have kitchen tools that make meal prep faster and easierStrategies for handling picky eaters and different dietary needsHow to meal prep efficiently when you only have 30 minutes to spareAllison's passion is making mealtime efficient, healthy, and delicious. Whether you're brand new to meal planning or just looking for fresh ideas to simplify your week, you'll walk away from this episode feeling equipped and inspired — and maybe finally ready to ditch the 5pm panic.MENTIONS IN THE EPISODE:✨ Looking for a SAFE watch/phone option for your child? Gabb watch or phone -- save $25 with code: MOTHERHOOD✨Ready for clean ingredient skincare? Check out Oliveda!Connect with Allison Schaaf and Prep Dish:Click here to get 14 days free to try out Prep Dish!InstagramI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.