Experience Motherhood

There's something a little uncomfortable about spending an entire summer series talking about slowing down — and then white-knuckling your way through a weekly release schedule anyway.I noticed it. And I decided to do something about it.In this short solo episode, I'm sharing an honest update about where I am this summer, why new episodes are going on pause until fall, and why choosing this actually feels like one of the most aligned decisions I've made in a while. If you've been struggling to give yourself permission to slow down this season — even when everything in you says you should — this one is for you.In This Episode:- The honest truth about where my energy is going this summer (and why it's a good thing)- Why pushing out weekly content started to feel like it was working against everything I've been talking about- The ambitious mom / present mom tension — and what it actually looks like to choose presence when it costs you something- What I'm coming back with in the fall- How to stay connected this summer while new episodes are on pauseResources & Links:- 🌿 Join the Present Mom Summer Practice — a free 6-week email series for moms who want to actually feel present this summer, not just try to be. This is where I'll be showing up all summer long: https://experiencemotherhood.myflodesk.com/summer-of-grace- 📖 Grab the free Busy Mom Guide: https://experiencemotherhood.myflodesk.com/busy-mom-guide- 🌿 Interested in a deeper space beyond the podcast? Join the interest list: https://experiencemotherhood.myflodesk.com/a-place-to-go-deeperIf this episode gave you permission to breathe a little easier this summer, the best thing you can do is share it with a mom who needs to hear it. And leave a rating and review — it takes two minutes and genuinely helps other moms find this community. Thank you for being here.I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

You know the feeling of being physically present but mentally somewhere else entirely. Sitting at the dinner table, at the park, at your kid's game — and your brain is already three steps ahead.Most moms don't need to be told to be present. They need to know how to actually get there. That's what we're talking about today.In This Episode:Why presence doesn't always look the way we picture it — and why that mattersThe honest truth about why this kind of moment doesn't just happen on its ownWhat I mean when I say presence is a muscle, not a personality traitWhat gets in the way for high-achieving moms specifically (mental load, planning mode, performing motherhood instead of living it)What I've been doing differently — and what's actually workingAn invitation to practice this intentionally all summer longJoin the Present Mom Summer Practice — a free 6-week email series for moms who want to actually feel present this summer, not just try to be. https://experiencemotherhood.myflodesk.com/summer-of-graceConnect with Liz:Where do you lose presence the most — is it the mental load, the phone, the planning ahead? I'd love to know. Come find me on Instagram and tell me.I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

If you're a busy mom trying to juggle everything — and still get a healthy dinner on the table — this episode is a fan favorite for a reason! I'm joined by Allison Schaaf, a Chef, Registered Dietitian, and Founder & CEO of Prep Dish, and a mom of three. After years of working as a personal chef and at high-end spas, Allison knew there had to be a more efficient, cost-effective, and sanity-saving way to get healthy, crowd-pleasing meals on the table. That's how Prep Dish was born — and this conversation is still just as relevant today as when it first aired.In this conversation, Allison shares:Why meal planning is a total game-changer for busy momsThe easiest way to start meal planning (even if it feels overwhelming)Three grocery shopping tips to save time and make healthier choicesHow meal planning supports healthier eating habits without adding pressureMust-have kitchen tools that make meal prep faster and easierStrategies for handling picky eaters and different dietary needsHow to meal prep efficiently when you only have 30 minutes to spareAllison's passion is making mealtime efficient, healthy, and delicious. Whether you're brand new to meal planning or just looking for fresh ideas to simplify your week, you'll walk away from this episode feeling equipped and inspired — and maybe finally ready to ditch the 5pm panic.MENTIONS IN THE EPISODE:✨ Looking for a SAFE watch/phone option for your child? Gabb watch or phone -- save $25 with code: MOTHERHOOD✨Ready for clean ingredient skincare? Check out Oliveda!Connect with Allison Schaaf and Prep Dish:Click here to get 14 days free to try out Prep Dish!InstagramI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

The last week of school carries more than most of us realize. On the surface it's teacher gifts and car line and end-of-year parties — but underneath all of that is something much bigger. A chapter is closing. Your child is crossing from one version of themselves into another. And so are you. If you've been feeling something this week that you can't quite name — part relief, part grief, part nostalgia, part anxiety — this episode is permission to slow down long enough to actually feel it. Because this moment is worth more than your to-do list is giving it credit for.In this episode, we cover:Why the last week of school is a threshold moment — and what that actually means for you as a momThe emotional cocktail of end-of-year that nobody talks about: relief, grief, pride, and anxiety all at onceThe feelings we don't give ourselves permission to have — including the relief that feels like guilt and the grief that feels disproportionateWhy ambitious moms are especially prone to staying in logistics mode this week instead of letting themselves feel what's actually happeningThe identity wobble that quietly shows up when the school-year structure is about to disappearA simple end-of-year pause practice to help you close the loop on this chapter before summer beginsWhat to say to your child this week — and why specificity matters more than you thinkWhy you deserve an end-of-year acknowledgment too, not just your kidsIf you've been holding it all together for one more week and haven't stopped to let yourself feel what this season is carrying — this episode is for you. You don't have to perform the right emotions. You just have to show up honestly for the ones you actually have.MENTIONS IN THIS EPISODE:📎 Grab the free End of Year Reflection Card — a simple one-pager with questions to help you honor this school year before summer begins, for your child and for yourself: https://experiencemotherhood.myflodesk.com/end-of-year-reflection Interested in a deeper space beyond the podcast? I’m gathering an interest list as I listen and discern what support might come next: https://experiencemotherhood.myflodesk.com/a-place-to-go-deeperI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

You made it to summer — so why does it feel harder, not easier?If the end of the school year brings relief for about five minutes before your brain starts building a new system, you're not broken. You're wired for structure. And for high-achieving moms, the unstructured weeks of summer don't signal rest — they signal anxiety. In this episode, I'm naming what's actually happening in your nervous system when summer hits, why the slow-down feels so hard, and three practical tools to help you loosen the grip without losing yourself.In This Episode:Why your nervous system doesn't automatically shift when the school year ends — and why that's not a character flawThe four summer nervous system patterns high-achieving moms fall into (do you recognize yourself?)The identity question that surfaces when the routine pauses: who am I if I'm not managing everything?Why the comparison spiral hits harder in summer — and what to do with itThe difference between a routine that grounds you and a schedule that controls youWhat the research actually says about what your kids need this summer (spoiler: it's a lot less than the color-coded calendar)Winnicott's "good enough mother" concept and why the imperfect summer is actually doing somethingA question to ask yourself before you add one more thing to the summer calendarResources & Links:🌿 Join the Present Mom Summer Practice — a free 6-week email series for moms who want to actually feel present this summer, not just survive it. No homework, no checklist — just honest encouragement and one small practice each week: https://experiencemotherhood.myflodesk.com/summer-of-graceConnect with Liz:What's your summer nervous system pattern — overscheduler, optimizer, helper who can't stop, or checker outer? I'd love to know. Come find me on Instagram and tell me yours.I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Here's something nobody tells you before you become a mom: the hardest part isn't the sleep deprivation or the hard days. It's the gap between the mom you thought you'd be -- and the mom you actually became.Episode 100. I can't believe I'm typing that. And in honor of this milestone I'm getting personal - really personal. I'm talking about where I was when I started this podcast, what 100 episodes have taught me about motherhood (and myself), and the mom I didn't expect to become. This one is for every mom who has ever felt like she's falling short of who she thought she'd be. You're not. And I hope this episode reminds you of that.In This Episode:  - The honest truth about where I was when I started Experience Motherhood -- and what I didn't see coming  - What 100 episodes have actually taught me about motherhood, identity, and showing up imperfectly  - The mom I pictured myself being vs. the mom I actually am -- and why the gap doesn't mean you're failing  - The quiet grief so many moms carry and what to do with it  - Why the mom you became is actually the mom your kids need  - What your kids are really learning from you (it's not what you think)  - The hard truth about building this podcast -- and why I'm not going anywhere  - A note to my early-podcast self that I hope lands for you tooMENTIONS IN THE EPISODE:  - 🎉 Episode 100 Giveaway -- win a $25 Starbucks gift card! Head to Instagram @experiencemotherhood for all the details  - 📖 Grab the free Busy Mom Guide -- real, practical things that help you simplify your days and show up more like the mom you want to be: https://experiencemotherhood.myflodesk.com/busy-mom-guideI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Motherhood doesn't always need more ideas — sometimes it needs a little permission to do less. In today's episode, I'm sharing the things that are genuinely making my life feel lighter right now. Not a perfect system, not an aesthetic routine, just a handful of real shifts that are helping me show up more like the mom I actually want to be.In this episode, we cover:Why trying to "get ahead" of your life is quietly draining you — and what to do insteadThe permission slip to lower the bar in the areas that don't actually matterWhy doing too much for your kids might be working against both of youThe small connection ritual that's been making a real difference with my boysWhat I do when the day starts to spiral — and how to interrupt it before it takes overThe tiny boundary that's giving me more breathing room than I expectedHow I simplified dinner for three boys and what that actually freed upIf you've been feeling like you're running on empty and waiting for things to slow down — this episode is for you. It doesn't have to be complicated to make a difference.MENTIONS IN THIS EPISODE:📎 Grab the freebie mentioned in this episode — The 5-Minute Connection Menu — 10 simple ways to connect with your kids today: https://experiencemotherhood.myflodesk.com/5-minute-connection-menuI'd love to hear your thoughts! Send me a message :)I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Motherhood is hard enough on its own — but when your child is struggling with ADHD, emotional regulation, or behavioral challenges, it can start to quietly chip away at how you see yourself as a mom. In today's episode, I'm sitting down with Dr. Michelle Casarella, a licensed psychologist who specializes in supporting moms raising children with ADHD. As both a clinician and a mom who has lived this experience herself, Michelle brings a rare mix of professional insight and real-life understanding to a conversation that so many of us need to have.In this episode, we cover:Why motherhood feels so much heavier when your child is struggling — and why that doesn't mean you're failingThe guilt moms carry when their child has ADHD or big feelings, and how to start releasing itWhat it's really like to raise a child whose brain works differently (and why the standard advice often falls short)How to support your child's emotional regulation without losing yourself in the processWhy high-achieving, capable moms are especially vulnerable to burnout in this seasonThe shift from chaos and conflict to calmer, more connected parentingPractical, evidence-based strategies Michelle uses in her therapy groups for moms of ADHD kidsIf you've ever found yourself wondering why does this feel so hard or am I doing something wrong — this conversation will feel like a deep exhale. You are not alone, and you don't have to figure this out by yourself.Connect with Dr. Michelle Casarella:  Instagram: @dr.michelle.casarellaMENTIONS IN THE EPISODE:Interested in a deeper space beyond the podcast? I’m gathering an interest list as I listen and discern what support might come next: https://experiencemotherhood.myflodesk.com/a-place-to-go-deeperI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Can I ask you something kind of real?When was the last time someone asked how you were doing - not as a mom, not as a partner, not as whoever needs something from you - and you actually had an answer that wasn't "tired" or "good, just busy"?Because I've been sitting with that one lately. And honestly? It took me a minute.This is the finale of our mini-series, and I really wanted to end here - on this idea of what happens when you quietly disappear in the middle of motherhood. Not in a dramatic way. Not a breakdown or a big identity crisis. Just that slow, subtle thing where you look up one day and realize you've been ordering the practical thing for so long you forgot what you actually wanted. Or a friend asks what you do for fun and you automatically list your kids' activities. Or you're alone in Target for 20 whole minutes and you genuinely have no idea what you would even buy for yourself.That's what we're talking about today. I'm calling it functional disappearance - you're still here, lunches are packed, emotional support fully online - but somewhere underneath all of that, there's a version of you that's just been on hold.The good news? She hasn't gone nearly as far as you think.In This Episode:What "functional disappearance" really is — and why it happens so quietlyThe moment in Target that made me realize how much I'd drifted from myselfThe stages of mom "me time" (stage one: announcing you need alone time — rookie mistake)Why you don't need a whole day off to start coming back to yourselfSmall, real moments that help you remember who you are underneath the schedules and the mental loadThe "both/and" of motherhood — you can love this and still miss the person you were beforeA gentle question to carry with you this weekMENTIONS IN THE EPISODE:Interested in a deeper space beyond the podcast? I’m gathering an interest list as I listen and discern what support might come next: https://experiencemotherhood.myflodesk.com/a-place-to-go-deeperMissed the mini-series? Start with Episode 95 (glimmers) and Episode 96 (the mental load)I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

You know that feeling when your brain has approximately 100 tabs open — and at least 17 of them are frozen, 12 are playing music you can't find, and one is reminding you that the field trip form still isn't signed?Yeah. That's motherhood lately.In part two of the A Week in My Life, Emotionally mini series, I'm getting into the running list — the one that never actually turns off. The one that follows you from the bathroom sink to the dinner table to the moment you're about to fall asleep and your brain suddenly goes, hey, did you change the laundry?If you've ever carried something nobody else can see, this episode is going to make you feel a lot less alone — and maybe even laugh a little.In This Episode:The "100 tabs open" feeling and why it resonates so deeply with momsThe laundry you remembered three times and still didn't doWhy forgetting the snacks isn't proof you're failing — it's proof you're carrying too muchThe midnight spiral that goes from groceries to mom guilt in secondsBeing interrupted 47 times while trying to do one single thingWhy the running list is actually evidence of how much you love your peopleA reframe that might make you a little more gentle with yourself📲 What's your most ridiculous running list moment this week? DM me on Instagram 📧 On my email list? Hit reply — I genuinely want to hear it  Busy Mom Guide: https://experiencemotherhood.myflodesk.com/busy-mom-guideI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

What if the good parts of motherhood aren't waiting for you on the other side of a calmer season — but are already showing up, right in the middle of the chaos?In this first episode of the A Week in My Life, Emotionally mini series, I'm not talking schedules or logistics. I'm talking about what my week actually felt like — the emotional experience of being a mom to three kids (ages 7, 9, and 12) while running a therapy practice. And what kept showing up? Glimmers. Small, ordinary moments I almost missed completely.None of it is flashy. None of it would stop your scroll. But these glimmers? They're what keep me grounded — and I think they might be what keeps you going too.If you've been waiting for motherhood to feel calm before you let yourself enjoy it, this episode is for you.In This Episode:What "glimmers" are and why they matter so much for overwhelmed momsThe joke book moment that stopped me in my tracksHow a chaotic sibling argument turned into an unexpected glimmerWhy ordinary morning conversations with your kids are worth protectingCelebrating tiny wins — even just getting out the doorHow to start noticing glimmers even when you're in full survival modeWhat's one glimmer from your week? Send me a DM on instagram or an email and let me know!I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Every season of motherhood looks different.When my kids were babies and toddlers, I remember wondering what life would feel like once we got past those exhausting early years. I imagined things might feel calmer… more predictable… maybe even easier.Now that I’m parenting two elementary-aged kids and one middle schooler, I can tell you this: it’s different — but it’s not necessarily easier.In this episode, I’m sharing some of the honest things I wish someone had told me about this stage of motherhood. The good, the funny, the surprising, and the parts that still catch me off guard.We talk about:  • How the logistics may change, but the mental load often doesn’t  • The surprising ways kids still need us as they grow  • Why parenting older kids can feel both freeing and emotionally complex  • The funny realities of school schedules, sports, and constant snacks  • Learning to trust your intuition as a mom instead of trying to do everything perfectlyIf you’re in the thick of motherhood right now—whether your kids are little or getting older—I hope this episode feels like sitting down with a friend who gets it.Motherhood evolves, but the pressure we put on ourselves doesn’t have to.Sometimes the most helpful thing we can hear is simply: you’re doing better than you think.Listen to the episode and join the conversation.And if you’ve ever thought, “I wish someone had told me that…” I’d love to hear it. Send me a message or share it with me on Instagram.MENTIONS IN THE EPISODE:If you’re feeling stretched thin in this season of motherhood, I created a free resource to help. My Busy Mom Guide includes simple mindset shifts and practical ideas to help you slow down and feel more present in your everyday life.You can grab it here: https://experiencemotherhood.myflodesk.com/busy-mom-guideI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Daily routines might sound simple, but the right rhythms can completely change how your days feel as a parent. Instead of rigid schedules or perfectly planned days, small pockets of consistency can help kids feel secure, reduce chaos at home, and give moms more breathing room in their day.In this conversation, I’m joined by Jessica Irwin, a pediatric occupational therapist, mom of two boys, and founder of Rooted in Routine. After years of working closely with families, and then experiencing motherhood herself, Jessica realized how powerful predictable daily rhythms can be. She shares practical ways to build flexible routines that support your child’s development while also helping you feel calmer, more confident, and less overwhelmed as a mom.In this episode, we talk about:Why predictable rhythms help regulate kids’ brains and nervous systemsThe five key parts of the day where simple routines can make the biggest differenceHow routines can create more calm for moms, not more pressureA simple morning rhythm that can help you carve out a little time for yourselfWhy independent play is an often overlooked but powerful routine for kidsUsing visual schedules to make after-school or after-work hours run more smoothlyWhat to do when kids resist routines or things don’t go as plannedHow to start building routines without feeling overwhelmed or adding more to your plateOne compassionate first step if your days currently feel chaotic or out of controlIf you’ve ever wished your days felt a little smoother, your kids knew what to expect, and you could create more calm in your home without rigid schedules, this conversation will leave you with practical ideas to start small and build from there.MENTIONS IN THE EPISODE:Connect with Jessica on Instagram: https://www.instagram.com/rootedinroutine Check out Jessica’s website, including her resources and membership community here: https://www.rootedinroutine.com/ Interested in a deeper space beyond the podcast? I’m gathering an interest list as I listen and discern what support might come next. Join the list here: https://experiencemotherhood.myflodesk.com/a-place-to-go-deeperI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

So much of motherhood isn’t the visible work; it’s the invisible remembering, anticipating, planning, and holding it all together. And for many of us, that mental load is what leaves us the most exhausted.In this conversation, I’m joined by Christine Landis, founder of Peacock Parent and creator of Proxy. Before becoming a mom, Christine built and sold an eight-figure company as a CEO who deeply understood systems and delegation. Motherhood, however, challenged her identity, her relationship with productivity, and her understanding of what success really means. We talk about delegating the doing and the thinking, navigating guilt when outsourcing at home, and how buying back your time can create space for a more intentional life.In this episode, we cover:The identity shift from high-level career to early motherhoodUntangling self-worth from productivityThe difference between delegating tasks and delegating mental loadWhy “it’s easier if I just do it” keeps us overwhelmedPractical, accessible ways to outsource supportReducing decision fatigue and protecting your mental energyIf you’ve been carrying more in your head than anyone can see and wondering whether there’s a different way to do this, this conversation offers both permission and practical steps forward.MENTIONS IN THE EPISODE:Learn more about Proxy, a private thinking partner for the mental load: https://peacockparent.com/proxy/ Follow on Instagram: https://www.instagram.com/askproxy You can text Proxy at 820-732-2625 to try 15 messages for free. And with code Liz, you’ll receive three months free to see what it’s like to build this kind of support into your everyday life.I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Lately, I’ve been feeling the familiar tension of wanting to grow, be productive, and say yes, while also craving a slower, more present way of living. In this episode, I’m reflecting on a recent family trip that completely shifted my perspective on pace, presence, and what it really means to slow down in motherhood. What I realized surprised me: slowing down isn’t just about doing less, it’s about becoming different internally. Together, we explore why so many moms feel pulled in every direction, how our internal urgency gets shaped, and what it looks like to live at a more human pace, even in a very full life.In this episode, I cover:Why feeling overwhelmed doesn’t mean you’re failingThe hidden pressure of modern motherhood and constant urgencyHow environment and pace shape your nervous systemWhat a slower pace can reveal about clarity, peace, and presenceSimple ways to disrupt autopilot and create micro-moments of calmHow to embrace the both/and of motherhoodPractical shifts to help you slow downThis episode is an invitation to breathe, reflect, and consider how a simple shift in pace might bring more clarity, connection, and calm into your everyday life.MENTIONS IN THE EPISODE:If you want to dive further into the topic of the invisible mental load of motherhood, check out episode 89, The Invisible Mental Load of Motherhood (And How to Start Letting Go): https://podcasts.apple.com/us/podcast/experience-motherhood/id1678603043?i=1000750125345 Interested in a deeper space beyond the podcast? I’m gathering an interest list as I listen and discern what support might come next. Join the list here: https://experiencemotherhood.myflodesk.com/a-place-to-go-deeperI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Motherhood doesn’t always come naturally and when it feels hard, it’s easy to assume we’re doing something wrong. In today’s episode, I’m sitting down with Shayla of Hey Shayla, a mom of three and creator known for her honest conversations about motherhood, mindset, and intentional living. Her perspective is a powerful reminder that joy isn’t something we earn by getting it right; it’s something we choose, even in the middle of exhaustion, mess, and uncertainty.In this episode, we cover:Why motherhood can feel harder than we expect and why that doesn’t mean you’re failingThe identity shift of matrescence and learning who you are after becoming a momHow comparison and social media quietly steal joy from everyday motherhoodPractical mindset shifts to help you find joy in your current seasonHow to create pockets of rest, fulfillment, and peace inside full, busy daysLetting go of perfection and embracing what works for your familyWhy joy is a daily practice, not a destinationThis conversation is gentle, grounding, and deeply relatable, especially if the joy of motherhood has started to feel distant.MENTIONS IN THE EPISODE:Connect with Shayla:On Instagram: https://www.instagram.com/heyshayla On YouTube: https://www.youtube.com/@heyshayla Check out Shayla’s website to get her Mindset Guide and Positive Mindset Flip Book: https://www.heyshayla.com/shop/ Listen to Shayla’s podcast: https://podcasts.apple.com/us/podcast/hey-shayla-judgement-free-motherhood/id1589893217  I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this episode, I’m inviting you into an honest, couch-conversation style reflection on the mental and emotional weight so many of us carry in motherhood. From the never-ending “open tabs” in our minds to the invisible labor of keeping everything running smoothly, I’m sharing what I’ve been noticing in my own life and how this constant vigilance can quietly become part of our identity, shaping not just what we do, but who we believe we need to be.In this episode, I talk about:The invisible mental load and emotional labor many moms carryWhy “resting” doesn’t always mean our nervous system is actually restingHow motherhood wires us for constant vigilance and awarenessThe concept of “mom math” and what it reveals about mental loadWhen being responsible turns into control and how control can stem from anxietyHow resentment can quietly build when we carry more than we need toWhat it might look like to loosen your grip by just 10%Letting go of perfection without letting go of careIf motherhood feels heavy right now, if your mind never seems to slow down, or if you’re craving more peace, presence, and emotional breathing room, this episode is for you.MENTIONS IN THE EPISODE:Interested in a deeper space beyond the podcast? I’m gathering an interest list as I listen and discern what support might come next. Join the list here: https://experiencemotherhood.myflodesk.com/a-place-to-go-deeperI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Lately, I’ve been noticing that the most meaningful shifts in my life haven’t come from adding more, but from gently letting things go. In this episode, I share some of the pressures, expectations, and beliefs I’m loosening my grip on in this season of motherhood and invite you to reflect on what you might be carrying that no longer needs to be yours.In this episode, I talk about:Letting go of the idea that there’s a “right” way to do motherhoodReleasing constant self-monitoring and second-guessing yourselfStepping back from being the emotional manager for everyone in your familyWhy the “perfect mom” fantasy disconnects us from ourselves and our kidsUntangling your worth from productivity and being neededLetting go of the “I’ll get back to myself later” lieIf you’re feeling weighed down by invisible expectations, exhausted by carrying everyone else’s emotions, or longing for a version of motherhood that doesn’t require you to disappear, this episode is for you.I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this episode of Experience Motherhood, I’m joined by therapist, business owner, and mom of three Kristin Mervich for an honest conversation about what happens when motherhood and life take an unexpected turn. We talk about how ambition, identity, and expectations can shift when everything feels off script, and what it really looks like to redefine success during seasons marked by uncertainty and change.Kristin shares how navigating her child’s cancer diagnosis reshaped both her personal and professional life and offers a grounded perspective for moms learning how to let go of the plan they once had. This conversation is reflective, steady, and full of wisdom for anyone moving through an unexpected season and trying to honor what matters most now.In this episode, we cover:Redefining success in unexpected seasons of motherhoodHow hardship can reshape ambition and identityNavigating major life transitions while caring for your familyMotherhood, career shifts, and evolving definitions of balanceMom guilt, limited capacity, and internal pressureReleasing perfectionism and trusting yourself in uncertain seasonsIf you’re a mom navigating an unexpected season, questioning who you are now, or learning how to let go of the plan you once had, this episode is for you.MENTIONS IN THE EPISODE:Grab a copy of my free Busy Mom Guide: https://experiencemotherhood.myflodesk.com/busy-mom-guideConnect with Kristin Mervich!Follow Kristin on Instagram: https://www.instagram.com/resourcedmother/ Follow Kristin’s therapy practice on Instagram: https://www.instagram.com/outsmartingocd/ Learn more about Kristin’s group practice: https://outsmartingocd.com/ I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this episode of Experience Motherhood, I’m talking about a side of mom anxiety that doesn’t always get named: the kind that looks responsible, capable, and “on top of everything.” I share why managing anxiety isn’t about getting rid of it or becoming a calmer, less sensitive version of yourself, but about learning how to relate to it in a way that doesn’t cost you who you are.I reflect on a season in my own life when I could manage everyone else’s emotions with ease, yet felt quietly disconnected from myself. From the outside, things looked fine. Inside, I was constantly bracing, anticipating the next need, and holding everything together. That experience opened my eyes to how often anxiety in motherhood shows up as control, vigilance, and over-functioning, and why it’s so easy to confuse anxiety with competence.In this episode, I gently unpack why control deserves compassion, how anxiety often acts as a strategy rather than a flaw, and a few small but meaningful shifts that can help you soften without letting everything fall apart. We explore what it means to notice anxiety without letting it lead, and how staying connected to yourself inside of motherhood doesn’t require a drastic change, just awareness, permission, and trust.If you’re a mom who carries the mental load, keeps things running, and feels both capable and exhausted, this episode is for you. You don’t have to become less driven to feel calmer. You can be responsible and rested, present and imperfect, and you’re not doing motherhood wrong.I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In today’s episode of Experience Motherhood, I’m welcoming back someone I truly adore — Abby Rose Green. Abby is a mom of three, a podcaster, influencer, and Down syndrome inclusion advocate. She has a gift for helping women feel less alone in motherhood while empowering them to take the next small step forward, even on the days when everything feels heavy. This conversation is filled with honesty, humor, and plenty of laughter, especially as two very type A women reflect on ambition, control, and the realities of modern motherhood.Abby first joined me back in episode two, and so much has evolved since then. In this episode, we talk about what it really looks like to honor your ambitions while raising kids, and how Abby has navigated building meaningful work alongside motherhood without losing the parts of herself that matter most. We reflect on why doing work that aligns with who you are — rather than just what looks successful on paper — can be deeply fulfilling.We explore the idea of alignment, not as a buzzword, but as the practice of listening to your gut, checking in with your values, and noticing when something no longer feels sustainable. Throughout the conversation, we touch on the mental load of motherhood, navigating partnership and shared responsibilities, and how loosening control, redefining productivity, and letting go of perfection can make everyday life feel more manageable.This episode is for the mom who feels ambitious and stretched thin, who wants to pursue meaningful work while staying present in her life right now. Abby’s perspective is grounding, relatable, and a reminder that you can care deeply, want more, and still do it imperfectly — because that’s the point.MENTIONS IN THE EPISODE:Grab a copy of my free Busy Mom Guide: https://experiencemotherhood.myflodesk.com/busy-mom-guideConnect with Abby Rose Green!Follow Abby on Instagram: https://www.instagram.com/abbyrosegreen/ Listen to the HERself podcast hereListen to Abby’s previous episode: Parenting When You Are Tired With Abby Rose GreenThis episode was brought to you by Pivot Ball Change: https://www.pivotballchange.com/ I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this episode of Experience Motherhood, I’m gently unpacking one of the most exhausting lies so many moms carry — the idea that being a good mom means doing it all, perfectly, all the time. I share a moment from my own life when the weight of managing everyone else’s needs left me feeling depleted and unseen, and how that moment revealed just how quietly this myth shows up in our everyday lives.I talk about the subtle ways perfectionism and guilt creep into motherhood through “shoulds,” unrealistic expectations, and the pressure to hold everything together without rest or support. This episode invites you to pause, notice where that guilt may not even belong to you, and begin questioning the script you’ve been handed.I also introduce a simple but powerful reframe — moving from an either/or mindset to a both/and way of living. You can be devoted to your kids and still want something for yourself. You can be grateful and overwhelmed. I share a few small mindset shifts that have changed how I move through my days, including how to reframe “I should” into “I choose,” how to give yourself permission without guilt, and one question that can help you discern what’s truly aligned versus what’s merely expected of you.If you’ve been feeling stretched thin, quietly questioning yourself, or wondering if it’s okay to want more while still loving motherhood deeply, this episode is for you.I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this episode of Experience Motherhood, I’m chatting with Kate Strickler, creator behind Naptime Kitchen and author of her new book I Just Wish I Had a Bigger Kitchen. Kate has been inspiring moms online for nearly a decade through her blog and Instagram, and now she’s sharing how to transform “I just wish” moments into contentment, joy, and intentional living.Kate and I dive into how the little moments of comparison—whether it’s a messy countertop, a perfectly styled kitchen, or the highlight reel of someone else’s life on social media—can slowly chip away at our peace. This episode isn’t just about your home; it’s about shifting your mindset to step out of scarcity and perfectionism and into freedom, presence, and purpose right where you are. Kate shares how we can reclaim our joy, set healthy boundaries around social media, and embrace the messy, beautiful reality of our own lives.Whether you’re struggling with comparison, perfectionism, or just want to feel more present in your home and motherhood, this conversation will leave you with practical insights and encouragement to live a more intentional life.If you haven’t already, go back and check out Episode 18, where I first talked with Kate—it’s a great companion to this episode!MENTIONS IN THE EPISODE:Busy Mom Guide: https://experiencemotherhood.myflodesk.com/busy-mom-guideConnect with Kate Strickler!Follow Kate on Instagram: https://www.instagram.com/naptimekitchenCheck out Kate’s blog: www.naptimekitchen.comGrab a copy of Kate’s book “I Just Wish I Had A Bigger Kitchen”Listen to Kate’s previous episode: Transforming Your Home, Freezer Hacks, and Self-Care in Motherhood with Kate StricklerThis episode was brought to you by Pivot Ball Change: https://www.pivotballchange.com/I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

After taking a much-needed break, I’m back and this episode feels like a homecoming.Over the past season, I intentionally stepped away from the podcast to be deeply present with my kids, navigate some big family transitions, and allow space for growth in my private practice. During that pause, I also spent time reflecting on what I truly want Experience Motherhood to be and how I want this space to support you moving forward. Listen in to hear more about the direction I feel called to take and what that means for the conversations ahead.In this short, reflective episode, I share why it was necessary for me to press pause, what I learned during that season, and how those experiences helped clarify the vision for this podcast. I talk about what you can expect going forward, including weekly episodes that blend honest solo reflections with thoughtful guest conversations you can learn from.I also invite you to gently reflect on the year ahead, not by asking what you want to accomplish, but how you want to feel. I guide you through a few questions to help you consider what you may be ready to release and what values you want to live more boldly into as we step into 2026.If you’ve ever felt torn between being a devoted mom and honoring your own dreams, I want you to know you’re not alone. I’m so excited to explore this both/and space with you - imperfectly, honestly, and together.MENTIONS IN THE EPISODE:Ep. 18 with Kate Strickler: Transforming Your Home, Freezer Hacks, and Self-Care in Motherhood with Kate StricklerThis episode was brought to you by Pivot Ball Change: https://www.pivotballchange.com/I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Are you feeling the shift that summer brings—more chaos, less routine, and a quiet craving for space to breathe? In this honest and soul-centered episode, I’m hitting pause and sharing my personal mid-year reset.Instead of chasing a picture-perfect summer, I’m inviting you into a different kind of reflection—one that starts from within.✨ What do you need this season to feel grounded, connected, and whole?Join me as I walk through 3 intentional priorities I’m leaning into this summer—and 3 pressures I’m releasing, for good. If you’re a mom who’s been holding it all together and wondering where you fit in your own life lately, this is for you.MENTIONS IN THE EPISODE:✨ Looking for a SAFE watch/phone option for your child? Gabb watch or phone -- save $25 with code: MOTHERHOOD🌱 Ready to Go Deeper? If this episode stirred something in you—if you’ve been living on autopilot and feel disconnected from who you are—I invite you to explore my course on identity in motherhood. It’s a step-by-step guide to rediscovering yourself beneath the roles, reworking old narratives, and creating a life aligned with your values. Learn more here.I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Does money make you anxious? Do you feel stuck in guilt, avoidance, or overwhelm every time you try to budget or think about the future? In this episode, we're rewriting the money story many moms have carried for far too long — and replacing it with confidence, clarity, and freedom.I’m joined by Lindsey, a financial therapist who combines behavioral therapy with practical money education to help women feel excited — yes, excited! — about their finances. Lindsey believes money isn’t just about numbers; it’s about the stories we carry, the habits we’ve formed, and the opportunities we can create.Together, we explore:✅ Understand your money story and where to begin. Learn how to recognize patterns of anxiety or avoidance around money — and take the first small, manageable steps toward a healthier mindset.✅ Practice realistic financial self-care in motherhood. Discover what it actually looks like to care for your financial well-being when time, energy, and focus are limited — including how to set simple, values-based goals.✅ Spend with intention, not guilt. Shift from impulse or emotionally-driven spending to more mindful, aligned choices that support the life and motherhood you want — even when money feels tight.✅ Empower your family through better money conversations. Get tips for talking about money with your partner (without fighting!) and learn how to start teaching your kids healthy money habits in everyday moments.Whether you’re working through money stress, trying to set goals, or just want to feel more in control, this episode will meet you with grace and give you tools to move forward — one step at a time.🎧 Tune in and learn how to create a money story that actually supports the life and motherhood you want.MENTIONS IN THE EPISODE:✨ Looking for a SAFE watch/phone option for your child? Gabb watch or phone -- save $25 with code: MOTHERHOOD✨Ready for clean ingredient skincare? Check out Oliveda!Connect with Lindsey:🔗 Website📸 InstagramI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this week's episode, I'm joined by Kelsey Cook, a certified teacher, mom of four, and founder of Learning with Kelsey—a hands-on, screen-free subscription box designed to support early childhood education at home.If you’ve ever felt overwhelmed by all the "shoulds" around preparing your child for school—or questioned whether you’re doing enough—this episode is for you.Kelsey shares how her background in early childhood education and real-life experiences as a busy mom inspired her to create a simple, stress-free way for parents to foster learning at home. We explore the power of tactile learning in a digital world, what goes into each Learning with Kelsey box, and how these activities create meaningful connection between parent and child.Whether you’re new to early learning or just need encouragement that what you're doing matters, Kelsey offers down-to-earth wisdom, practical tips, and a whole lot of reassurance.What We Cover in This Episode: ✨ How to make early learning feel doable (not overwhelming) for busy moms ✨ What’s inside a Learning with Kelsey box and how it builds connection ✨ Why hands-on learning still matters in a digital world ✨ Encouragement for the mom who feels like she’s not doing enoughMENTIONS IN THE EPISODE:✨ Looking for a SAFE watch/phone option for your child? Gabb watch or phone -- save $25 with code: MOTHERHOOD✨It’s time to feel like you in motherhood. Join the Experience Identity Program today!Connect with Kelsey: 🔗 Website: Learning with Kelsey 📸 Instagram: @learningwithkelseyI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this episode, I’m speaking straight to the mom who’s doing all the things—spring sports, end-of-year school chaos, family schedules, emotional labor—and silently wondering how she’s supposed to keep it up. If you’ve been feeling overstretched, anxious, and like no one really sees everything you’re carrying, this is for you.We’ll unpack why this season feels especially heavy, offer simple mental health tools to help you reset, and remind you of this truth: you don’t have to do it all to be a good mom.Plus, I’ll share how faith, breath, and small pauses can ground you—even when your world feels like it’s spinning. 💛What You’ll Hear in This Episode:✔️ Why the end of the school year hits moms so hard ✔️ How mental load shows up (even when no one else sees it) ✔️ A quick self-check-in to help you reconnect with yourself ✔️ 5 practical mental health tools for busy moms ✔️ Encouragement for moms who are burnt out and exhaustedFree Resource for You:🌟 Download My Free Guide: "5 Tools for the Busy Mom Who Feels Overwhelmed" If your brain feels cluttered and your soul feels tired, this free printable is for you. You’ll get five simple, powerful ways to reset your mind and spirit—right from your car, your kitchen, or wherever you’re hiding for a minute of quiet.👉 Click here to download the FREE Busy Mom GuideMENTIONS IN THE EPISODE:✨ Looking for a SAFE watch/phone option for your child? Gabb watch or phone -- save $25 with code: MOTHERHOOD✨Get back to being present with the help of the ARO app or ARO box. Use Code: experiencemotherhoodI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

How do we raise kids who are confident in their boundaries, respectful of others, and not afraid to talk to us about the hard stuff—especially when we never had those conversations growing up?Today, I’m joined by Dr. Heidi Croatt, a professor of Communication Studies, family sexual communication researcher, and creator of the “Beyond Birds & Bees” parenting education program. Heidi is passionate about helping parents talk openly and honestly with their kids about sex, consent, boundaries, and values—without shame, fear, or lectures.In this episode, we get real about:What healthy sexual boundaries look like—and how to teach them without just laying down rulesWhen (and how!) to start talking to your kids about sex, consent, and their bodiesHow to have honest conversations about porn without freaking outSigns your child might be exposed to sexual content (even if they’re not talking about it)How to navigate your own awkwardness, shame, or silence and show up with confidenceWhat to do if you haven’t had these conversations yet (spoiler: it’s never too late!)How to root your conversations in your family’s values while still staying grounded in realityWhether you’ve started these talks or feel completely behind, this episode will give you the encouragement, language, and perspective to parent with confidence in this often-uncomfortable area.🎧 Don’t miss Heidi’s first appearance in Episode 47, where we talked about how to lay the foundation for open communication around sex and bodies from an early age.MENTIONS IN THE EPISODE:✨ Looking for a SAFE watch/phone option for your child? Gabb watch or phone -- save $25 with code: MOTHERHOODCheck out Dr. Heidi Croatt!Heidi's instagramHeidi's websiteI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

If you’re a busy mom trying to juggle everything — and still get a healthy dinner on the table — today’s episode is for you! I’m joined by Allison Schaaf, a Chef, Registered Dietitian, Founder & CEO of Prep Dish, and a mom of three. After years of working as a personal chef and gourmet chef at high-end spas, Allison knew there had to be a more efficient, cost-effective, and sanity-saving way to put healthy, crowd-pleasing meals on the table. That’s how Prep Dish was born.In this conversation, Allison shares:Why meal planning is a total game-changer for busy momsThe easiest way to start meal planning (even if it feels overwhelming)Three grocery shopping tips to save time and make healthier choicesHow meal planning supports healthier eating habits without adding pressureMust-have kitchen tools that make meal prep faster and easierStrategies for handling picky eaters and different dietary needsHow to meal prep efficiently when you only have 30 minutes to spareAllison’s passion is making mealtime efficient, healthy, and (of course) delicious. Whether you're new to meal planning or just looking for fresh ideas to simplify your week, you'll leave this episode feeling equipped and inspired!MENTIONS IN THE EPISODE:✨ Looking for a SAFE watch/phone option for your child? Gabb watch or phone -- save $25 with code: MOTHERHOOD✨Ready for clean ingredient skincare? Check out Oliveda!Connect with Allison Schaaf and Prep Dish: Click here to get 14 days free to try out Prep Dish! InstagramI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this empowering episode, I’m joined by Stefanie Adler, Certified Nutrition Consultant and women’s hormone and fertility expert, to talk all things motherhood, hormones, and trusting the wisdom of your body.We explore how moms can feel more in tune with their health amidst the chaos of daily life—from realistic swaps to reduce toxins at home, to cycle-syncing, blood sugar regulation, and shifting away from the pressure to always be “on.” Stefanie shares mindset shifts and practical strategies to help moms feel more grounded, energized, and empowered, especially when navigating fertility struggles, postpartum healing, or chronic symptoms that have been dismissed by traditional medicine.If you’ve ever felt overwhelmed by your health, stuck in survival mode, or unsure where to start—this episode will leave you with hope, clarity, and encouragement to reclaim your wellness one small step at a time.We talk about:How cycle-syncing and blood sugar balance can support moms’ energy, mood, and hormonesSimple, doable ways to reduce toxins and create a healthier homeHow to reconnect with your body’s wisdom and feel more empowered in your wellness journeyMENTIONS IN THE EPISODE:✨ Ready for clean ingredient skincare? Check out Oliveda!Connect with Stefanie:✨ Get a discount on Stefanie's hair and mineral test! use code: experiencemotherhoodInstagram: @stefanieadlerwellness Website: www.stefanieadler.com Podcast: Wisdom of the WombI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this heartfelt episode, I sit down with Kari A. Baker—author, speaker, and founder of KIND Families, a community for those who love Kids with Invisible Neurological Differences. We talk honestly about the pain of letting go of the life you once envisioned and the beauty that can unfold when you learn to embrace what is. She opens up about the raw, real challenges of parenting a child with autism, how she processed the news, and the unexpected joy she’s found in seeing her son fully for who he is.Whether you’re a mom navigating a diagnosis, feeling unequipped, or just needing a reminder that you’re not alone—this conversation will encourage you to keep going and trust that you are the exact mom your child needs.We talk about:Processing an autism diagnosis and how it reshapes your view of motherhoodLetting go of the life you imagined and embracing the one you haveFinding purpose and strength through your child’s unique journeyMENTIONS IN THE EPISODE:✨ Looking for a SAFE watch/phone option for your child? Gabb watch or phone -- save $25 with code: MOTHERHOOD✨Get back to being present with the help of the ARO app or ARO box. Use Code: experiencemotherhoodConnect with Kari:Website: https://kindfamilies.com/Instagram: https://www.instagram.com/kindfamiliesI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this episode, we're diving deep into the realities of motherhood, stress, guilt, and self-care with Reena Vokoun, Founder and CEO of Passion Fit. Reena wears many hats—entrepreneur, TEDx speaker, award-winning author, and mom—and she shares her personal journey of building a mission-driven wellness business while raising a family.Together, we explore what balance really looks like when you're juggling all the things, how to work through the guilt that often comes with prioritizing yourself, and what sustainable wellness practices actually work for busy moms. Reena also offers simple strategies to manage stress, involve your kids in healthy routines, and reclaim a sense of calm—even on the busiest days.If you're feeling stretched thin and wondering how to care for yourself without adding more pressure, this conversation is for you.Topics We Cover:What real work-life balance looks like for moms juggling multiple rolesHow to manage guilt and prioritize your well-being without shameSimple, realistic wellness habits busy moms can actually stick withMENTIONS IN THE EPISODE:✨ Reclaim your peace with this FREE Busy Mom Guide Here✨ Ready for clean ingredient skincare? Check out Oliveda!Connect with Reena: Website: https://www.passionfit.com Instagram: @passionfitI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Motherhood has a way of humbling us, doesn’t it? In this episode, I sit down with my friend Brynn Hadley to talk about the stark contrast between the mom we imagined we’d be and the one we actually are. Spoiler alert: reality is messier, funnier, and often way better than we ever expected.Brynn shares what she once believed about motherhood that now makes her laugh, the moment she realized she had to parent each of her kids differently, and the expectations she had to release for her own sanity. We also dive into mom guilt, the pressure to parent a certain way, and what truly matters (and what really doesn’t).Whether you’re in the thick of motherhood or just starting out, this conversation will remind you that you’re not alone—and that the mom you are is exactly who your kids need.Listen in as we chat about: ✨ Letting go of unrealistic expectations in motherhood ✨ The guilt of showing up differently for each child—and how to handle it ✨ Adjusting to new stages of parenting as kids grow ✨ The surprising (and unexpected) parts of motherhoodIf you could go back and give advice to yourself as a new mom, what would you say? DM me on Instagram—I’d love to hear!MENTIONS IN THE EPISODE:✨ Looking for a SAFE watch/phone option for your child? Gabb watch or phone -- save $25 with code: MOTHERHOOD✨Get back to being present with the help of the ARO app or ARO box. Use Code: experiencemotherhoodI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Many women go years—sometimes decades—without realizing they have ADHD. Often, it’s only after their own child is diagnosed that they start recognizing the signs in themselves. In this episode, I sit down with Dr. Lauren Rance, a licensed psychologist specializing in ADHD, anxiety, and relationship challenges, to talk about the unique ways ADHD presents in women and why it so often goes undiagnosed.We explore the impact of a late diagnosis, how masking plays a role, and why so many moms struggle with shame around executive functioning challenges. Dr. Rance shares ADHD-friendly strategies to help moms feel less overwhelmed, reduce decision fatigue, and redefine success on their own terms.In This Episode, We Cover: ✅ How ADHD presents differently in women and why it’s often missed ✅ The emotional impact of a late diagnosis, especially in motherhood ✅ Practical, ADHD-friendly strategies to reduce overwhelm and decision fatigue ✅ How to shift from self-criticism to self-compassion as a mom with ADHDMENTIONS IN THE EPISODE:✨ Looking for a SAFE watch/phone option for your child? Gabb watch or phone -- save $25 with code: MOTHERHOOD✨Ready for clean ingredient skincare? Check out Oliveda!Connect with Dr. Lauren Rance:✨ Website✨ InstagramI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Have you ever wondered how your own childhood experiences shape the way you show up as a mom? In this episode, I sit down with fellow therapist Natalie Larson to explore how understanding your attachment style can transform your parenting. We dive into the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they influence your interactions with your child. If you've ever felt triggered, overwhelmed, or disconnected in motherhood, this conversation will help you build awareness and start shifting toward more secure, intentional parenting.What You’ll Learn: ✔ How attachment styles influence motherhood ✔ Ways to identify your own attachment patterns ✔ Practical steps to build security and connection with your childMENTIONS IN THE EPISODE:✨ Looking for a SAFE watch/phone option for your child? Gabb watch or phone -- save $25 with code: MOTHERHOOD✨It’s time to feel like you in motherhood. Join the Experience Identity Program today!✨Attachment book recommended by NatalieConnect with Natalie Larson: ✨ Take Natalie's attachment style quiz✨ Natalie's website and instagram and podcastI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this episode, I sit down with Jane Baecher, co-founder and CEO of Anya, to discuss the often-overlooked importance of postpartum recovery. Jane shares how her personal experience as a new mom inspired her to create Anya, a brand dedicated to supporting postpartum mothers through nutrition and holistic care. We dive into key topics such as how nutrition directly impacts recovery, the essential nutrients moms need, and practical strategies for overwhelmed moms to nourish themselves without added stress. Jane also offers insights on how a postpartum birth plan can help moms prioritize themselves and overcome guilt around asking for help.If you’ve ever struggled with self-care after birth, this conversation is packed with valuable insights and encouragement. Tune in for expert-backed guidance on making postpartum recovery a priority. Don’t forget to subscribe, rate, and review to support more moms on their journey!Key Takeaways:Prioritizing postpartum recovery is essential for both physical and mental well-being.Nutrition plays a critical role in healing, and incorporating key nutrients can support recovery.Practical strategies like meal prepping and asking for help can make nourishment more accessible for new moms.MENTIONS IN THE EPISODE:✨ Gabb watch or phone -- save $25 with code: MOTHERHOODConnect with Jane!👉Website👉InstagramI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Feeding your baby shouldn’t be overwhelming—but for many parents, it often is. In this episode, I sit down with Katie Thomson, co-founder of Square Baby, to talk about her journey from a career at Starbucks to revolutionizing baby nutrition. Frustrated by the lack of truly balanced, science-backed options for feeding her own child, Katie took matters into her own hands, creating a fresh, nutrient-rich solution for parents everywhere.We dive into: ✅ The biggest myths about baby nutrition that stress parents out ✅ Simple, actionable tips for introducing solids and creating balanced meals ✅ How Katie’s experience as a mom shaped the way she built Square Baby ✅ The most rewarding (and challenging!) moments in her entrepreneurial journey ✅ The advice she wishes she could give herself as a first-time momWhether you’re just starting solids or looking for a more confident, stress-free approach to baby feeding, this episode will leave you feeling empowered and informed.MENTIONS IN THE EPISODE:✨ Ready for clean ingredient skincare? Check out Oliveda!Connect with Katie! 👉 Learn more about Square Baby and get 25% off your order with code: Motherhood25 👉 Follow Katie & Square Baby on InstagramI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Bringing a new baby home is a huge adjustment—not just for parents, but for the family dog too! In this episode, I’m joined by Aileen Cronin, a seasoned Canine Behavior Consultant and founder of Baby Pack Leader. With over a decade of experience, Aileen specializes in helping families navigate the unique relationship between dogs and babies, offering expert guidance on creating a safe and harmonious home.We’ll cover everything expectant parents need to know, from preparing your dog before the baby arrives to making a smooth introduction and managing key milestones like the crawling stage. Aileen also shares how to recognize signs of stress in your dog, ways to balance their needs postpartum, and tips for ensuring both your baby and pup thrive together.Whether you're expecting or already juggling life with a baby and a dog, this episode is packed with practical strategies to set your whole family up for success!MENTIONS IN THE EPISODE:✨It’s not too late to feel like you in motherhood. Join the Experience Identity Program today!✨ Ready for clean ingredient skincare? Check out Oliveda!Connect with Aileen!Aileen's websiteAileen's instagramI'd love to hear your thoughts! Send me a message :)I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Losing a parent is a life-altering experience, but navigating that grief while raising children adds another layer of complexity. In this episode, I sit down with Danielle Swimm, a therapist, entrepreneur, and single mom, to discuss her personal journey of losing her mother and how it shaped her experience of motherhood. Danielle opens up about the emotional, mental, and physical impact of grief, the challenges of parenting while mourning, and how she found ways to honor her loss while still showing up for her child.If you’re a mom grieving a parent and feeling alone in your journey, this conversation will remind you that you're not alone. We talk about finding space for grief, coping with overwhelming moments, and how loss can shift the way we see ourselves as mothers.MENTIONS IN THE EPISODE:✨ The book Danielle highly recommends✨ Ready for clean ingredient skincare? Check out Oliveda!✨ Reclaim your peace with this FREE Busy Mom Guide HereGet to know Danielle!Danielle's websiteDanielle's instagramI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Are you exhausted from constantly trying to measure up to unrealistic motherhood expectations? In this episode, we’re kicking off Season 4 with a deep dive into what it means to live in alignment as a mom—letting go of the pressure to be “perfect” and embracing what truly matters to you. I’ll share my own struggles with chasing an ideal version of motherhood, why so many of us get stuck in this cycle, and practical steps to start living with more ease and intention. If you’re ready to stop overcommitting, release the guilt, and create a motherhood experience that actually feels good, this episode is for you!MENTIONS IN THE EPISODE:✨ Reclaim your peace with this FREE Busy Mom Guide Here✨ Looking for a SAFE watch/phone option for your child? Use code: MOTHERHOOD to get for a discountI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Ever felt the pressure to be a "super mom" during the holiday season? I know I have, and it can be both beautiful and daunting. Join me as I share personal stories of navigating motherhood amidst the chaos of the holidays, where creating perfect memories often collides with endless to-do lists. This episode promises to offer a fresh perspective on why nurturing ourselves is just as essential as caring for our loved ones, and how small, personal moments can transform our well-being.3 Key Takeaways:Finding Yourself Again in MotherhoodLet’s talk about blending who you are as a mom with the person you were before, so life feels more balanced and fulfilling for you and your family.Simple Ways to Handle Guilt and OverwhelmI’ll share tips like setting boundaries, shifting negative thoughts, and taking just 15 minutes a day for yourself to feel more grounded and connected.Letting Go of Perfection This Holiday SeasonLearn how to focus on being present, not perfect, and make time for yourself so you can truly enjoy the holidays with your family.MENTIONS IN THE EPISODE:✨It’s not too late to feel like you in motherhood.Join the WAITLIST for the Experience Identity Program today!✨ Ready for clean ingredient skincare? Check out Oliveda!I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this episode, we dive into the secrets of successful potty training with Sarah Mechling, a seasoned behavior analyst and founder of Tinkle and Toot. With 14 years of expertise and a relatable personal journey, Sarah shares her proven methods for making potty training a manageable and even enjoyable milestone. She highlights the importance of readiness for both parents and children, emphasizing communication, consistency, and the parent’s pivotal role in fostering a supportive environment. From recognizing signs of readiness to maintaining motivation and addressing common challenges like pooping difficulties, Sarah provides actionable advice, including low-pressure approaches, strategic rewards, and practical tips to reduce stress and build your child’s independence.Key Takeaways:Recognizing signs of readiness in both the child and parent is crucial for a smooth potty training journey.Communication, consistency, and a low-pressure, motivational approach are key to reducing stress and fostering success.Practical strategies, such as using rewards, handling accidents neutrally, and addressing challenges like pooping, can help parents confidently guide their child through this milestone.MENTIONS IN THE EPISODE:✨It’s not too late to feel like you in motherhood.Join the WAITLIST for the Experience Identity Program today! Exclusive bonuses coming for those on the list!✨ Reclaim your peace with this FREE Busy Mom Guide Here✨ The guide to help you get back to playing more with your kidsConnect more with Sarah!Sarah's instagramTinkle and TootI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Josie Hau’s journey through motherhood is both inspiring and deeply moving. In this episode, she shares how raising a child with a congenital heart defect and Down syndrome brought immense challenges, from a difficult diagnosis during pregnancy to multiple heart surgeries. Despite the hardships, Josie found strength in community and created "Love for Littles," an initiative that uses simple support bracelets to bring families together in compassion. Her story also highlights the unpredictability of motherhood, including another challenge during her fourth pregnancy, and reminds us that asking for help is an act of courage. Through it all, Josie shows how self-care, connection, and finding joy in adversity can help us thrive.Key Takeaways:Strength in Vulnerability: Asking for help is a sign of courage, not weakness.The Power of Community: Small acts of kindness can create lasting bonds.Finding Joy in Hardship: Light and joy can be found even in life’s toughest moments.MENTIONS IN THE EPISODE:✨It’s not too late to feel like you in motherhood.Join the Experience Identity Program today!✨ Ready for clean ingredient skincare? Check out Oliveda!✨ This beautiful book is one I highly recommend!Get to know Josie!Josie's websiteJosie's instagramI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Today, we're diving back into something every mom out there can relate to – the incredible value of finding a friend who gets the beautiful chaos of motherhood.Being a mom is like riding a rollercoaster, right? There are ups, downs, twists, and turns, and having someone who's been there with you is like having a safety bar for your heart. In this episode, I've got my dear friend of over 30 years by my side, and we're getting real about the mom life – the struggles, the laughter, and how it changes us.In this episode, I’m joined by my personal best friend of over three decades, Brynn Hadley. We dive deep into the challenges of motherhood and how it can reshape your sense of self. KEY TAKEAWAYS:Going with the Flow: Motherhood teaches you to adapt, even when you're a planner at heart. We'll chat about how to embrace the unexpected twists."Me Time" Magic: Need a break without the mom guilt? Get tips on investing in self-care without sacrificing your mom duties.Reinventing Yourself: Motherhood transforms your identity – and that's okay! We'll discuss how it reshapes your sense of self and why that's a beautiful thing.This chat is a goldmine for moms looking to connect with the raw and real side of motherhood and build those soul-sustaining friendships. So whether you're a newbie mom or a seasoned pro, come join us for this cozy episode of the Experience Motherhood Podcast, where besties and motherhood collide.MENTIONS IN THE EPISODE:✨It’s not too late to feel like you in motherhood.Join the Experience Identity Program today!✨ Ready for clean ingredient skincare? Check out Oliveda!I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

Motherhood brings profound changes to your relationships, and in this episode, licensed marriage and family therapist and certified sex therapist Lyndsey Fraser shares expert insights on navigating these shifts through the lens of the Enneagram. Lyndsey draws on her personal journey and professional expertise to explore how understanding personality types can help parents manage the evolving dynamics of familial and intimate connections. Together, we dive into the overlooked challenges of maintaining intimacy amid the stress of parenting, offering practical advice on managing expectations, fostering a healthy family dynamic, and prioritizing couple time. 3 Key Takeaways:The Enneagram Advantage: Understanding personality types can provide valuable guidance for navigating the relationship shifts that parenthood brings.Balancing Parenting and Intimacy: Practical strategies, such as open communication and shared support systems, help manage stress and maintain connection with your partner.The Power of Community: Building a supportive network is essential for thriving as a parent while fostering a healthy family dynamic.MENTIONS IN THE EPISODE:✨It’s not too late to feel like you in motherhood.Join the Experience Identity Program today!✨ Reclaim your peace with this FREE Busy Mom Guide HereConnect with Lyndsey!Lyndsey's websiteLynsdsey's instagramI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this week's episode, my guest Jessica Patay, shares the unique challenges of raising a child with a rare genetic disorder. Jessica is the founder and executive director of We are Brave Together, a nonprofit organization that supports caregiving moms with children of all types of disabilities and neuro-diverse diagnoses.Jessica highlights the importance of vulnerability and the value of community connections for caregivers. Through her story, Jessica inspires mothers to reject cultural pressures and instead focus on nurturing resilience and life skills in their children.Key Takeaways:Community support and vulnerability are essential for caregivers facing unique family challenges.Transitioning to adult services requires adjustment and advocacy, especially for siblings and family dynamics.Focusing on resilience and life skills over achievement can empower children with disabilities to navigate stress and setbacks.MENTIONS IN THE EPISODE:✨It’s not too late to feel like you in motherhood. Join the Experience Identity Program today!✨ Ready for clean ingredient skincare?Take this 2 min quiz to get tailored skincare recommendations for you!Check out Jessica!Jessica's podcastJessica's websiteJessica's instagramI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this episode, we dive into the challenges of balancing motherhood and a career with our inspiring guest, Keesha Kline, a clinical pharmacist and mom of three. Keesha recounts her experience returning to work in an understaffed hospital and highlights the immense value of self-care amidst it all. Join us as we explore the power of community, practical strategies for work-life balance, and the transformative journey of motherhood.MENTIONS IN THE EPISODE:✨ If you are ready to keep you and your family healthy this season, don’t forget to use my link for Mary Ruth Organics for $15 off your first order!✨This is the ONLY app you need during pregnancy and postpartum!Use my code EXPERIENCE for $$ off a monthly or yearly subscription!Meet Keesha!Keesha's websiteKeesha's instagramI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

What if the parenting advice everywhere isn’t the one-size-fits-all solution you need? Join me and special guest Teran Sands as we explore the complexities of modern motherhood, from choosing the right school for your child to managing screen time and social media. With personal stories and honest insights, we discuss aligning educational choices with family values, navigating public vs. private schooling, and addressing concerns about technology's role in learning. We also share strategies for setting healthy screen time boundaries and creating positive changes in your child's environment, offering a resource for parents raising kids in a tech-driven world.3 Key Takeaways:How to make school choices that align with your family’s values, balancing public and private education options.Strategies for managing screen time and social media use while supporting children's development.Tips on creating a tech-savvy, balanced environment for your child through open dialogue and setting healthy digital boundaries.Hear more from Teran!Teran’s instagramTeran was a guest previously on Episode 38MENTIONS IN THE EPISODE:✨ Ready for clean ingredient skincare?Take this 2 min quiz to get tailored skincare recommendations for you!✨ If you are ready to keep you and your family healthy this season, don’t forget to use my link for Mary Ruth Organics for $15 off your first order!✨ Read this book: The Anxious GenerationI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.

In this episode, come learn about the emotional complexities of secondary infertility and how it differs from primary infertility. My guest, Allie Karagozian, an occupational therapist specializing in women’s health, shares her personal journey through secondary infertility and how it led her to create Holding Both, an organization supporting women through similar experiences. In this episode, you will learn about the unique emotional challenges that come with secondary infertility, the importance of fostering a supportive, judgment-free community for mothers, and practical ways to offer meaningful, non-judgmental support to those navigating infertility. Tune in for valuable insights and resources to help on your motherhood journey.Key Takeaways:Learn the differences between primary and secondary infertility and the unique emotional challenges they present.Discover how building a judgment-free support network is crucial for women navigating infertility and motherhood.Gain insight into how you can support others facing fertility challenges by listening and offering compassionate, non-judgmental support.Meet Allie!Allie's instagramAllie's websiteAllie's podcastMENTIONS IN THE EPISODE:✨Ready for clean ingredient skincare?Take this 2 min quiz to get tailored skincare recommendations for you!✨This is the ONLY app you need during pregnancy and postpartum!Use my code EXPERIENCE for $$ off a monthly or yearly subscription!I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.