#103 | Tired of Sugar Cravings? Try These “Non-Taste Treats” To Boost Energy & Ease Autoimmune Fatigue

Send us Fan MailIs your go-to reward making your symptoms worse instead of better?If you’ve ever found yourself grabbing a snack, a scroll, or a second dessert as a “treat,” this episode is for you. I break down the surprising science of rewards—and why non-taste treats might be the key to staying consistent with habits that actually support your autoimmune health. You’ll learn:The difference between false vs. true pleasures—and why it mattersHow non-taste treats support dopamine without derailing progressSimple, sensory-based ideas you can use today to feel better (without sugar or screens)Press play for how to make your own list of "non-taste treats" today to keep it handy—you’ll be surprised how good healthy rewards can feel. Check out my running list of non-taste treats HERE for inspirationNote: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.