103: What Actually Helps People Recover from ME/CFS & Long Covid (Ashok Gupta)

Send us Fan MailIn this episode, Ashok Gupta breaks down how the Gupta Program actually works and clears up some common myths about brain retraining—especially when it comes to recovery from ME/CFS and long covid.MENTIONED IN THIS EPISODE:👦🏻 Gupta's Program — https://guptaprogram.com/aff/825✅ FREE 28-day trial (no credit card needed)👉 Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish📚 The Emotional Brain by Joseph LeDoux — https://amzn.to/47ecrz2RELATED INTERVIEWS:📌 My First Interview with Ashok — https://youtu.be/gZ9Y5svrsmY📌 Ashok Talks About Brain Retraining — https://youtu.be/VNt-fv_-QNc📌 Erica's Recovery Story — https://youtu.be/ERricqIkLDUCONNECT WITH ASHOK GUPTA:🎬 Ashok's Youtube — https://www.youtube.com/@GuptaProgram 📘 All Gupta's Published Studies — https://guptaprogram.com/research-published-studies_ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6CHECK OUT MY BOOK📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl LET’S BE FRIENDS:📌 My Facebook Group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com  NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #recoveryispossibleSupport the show