The Raelan Agle Podcast

Send us Fan Mail📘 Breaking Free by Jan Rothney (Updated Edition) - https://amzn.to/4f0mbTEIn this video, Jan Rothney shares how she recovered from ME/CFS after being bedridden, relapsing, and being told by specialists that recovery was impossible. She explains how chronic symptoms can become stuck in brain-body loops, why safety, self-agency, emotional work, and supportive community matter, and how tiny “green shoots” can help rebuild confidence in recovery.ALSO MENTIONED IN THIS VIDEO:📺 My First Interview with Jan Rothney: https://youtu.be/CQgGNYwpmBMCONNECT WITH JAN ROTHNEY:🌐 Jan’s website: https://www.resettothrive.co.uk/📺 Reset to Thrive YouTube: https://www.youtube.com/channel/UCFNxzlu4Ek0RXP3n4wfzItw---OTHER HELPFUL RECOVERY RESOURCES:✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.📌 Join my FREE 5-day brain retraining Email starter course: simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com📸 Instagram - https://www.instagram.com/raelan.agleTIMESTAMPS:00:00 💔 Told “You’ll Never Recover”03:01 🚨 10 Years of Warning Signs04:48 🔁 Recovering, Relapsing, and Learning the Hard Way05:15 🥀 The Words That Destroyed Her06:05 📘 Writing Breaking Free During Lockdown07:21 🌱 How Reset to Thrive Grew08:37 🧠 Acute Illness vs. Chronic Loops09:55 🔄 The Negative Feedback Loop11:09 🎯 Attention Bias to Threat12:46 🚪 Why Going Outside Can Feel Unsafe15:00 🧘 The First Step: Become Conscious16:33 🪷 Learning to Sit With Symptoms18:28 💪 Self-Agency Changes the Brain21:27 🌿 Green Shoots of Recovery23:46 🕺 Making Energy Feel Rewarding Again25:30 💭 The Emotional Work Underneath Recovery26:35 🫣 Shame, Fear, and Perfectionism29:17 🔓 Resentment, Forgiveness, and Somatic Work33:12 🤲 Why Supportive Community MattersNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#mecfs #longcovid #fibromyalgia #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #recoveryispossible #covidrecovery #recoverystory #chronicillness #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #neuroplasticity #pots #mcas #ibs #anxiety #mindbodyconnection #chronicillnessrecovery #mindbodymedicine #postviral #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation #janrothney #resettothrive #breakingfreeSupport the show

Send us Fan Mail🧠 Understand Your Natural Wiring and Work With It: Not Against It —  https://www.mickeltherapy.com/a/2148294302/ZaxaFeeqWired for Wonder™ is designed for people who are naturally highly responsive, deeply feeling, creatively driven or identify with ADHD, neurodivergence or high sensitivity; Wired for Wonder™ helps you work with your nervous system rather than against it.Instead of trying to become “normal,” you’ll discover how to harness your natural way of being so it becomes a source of energy, creativity and fulfilment rather than exhaustion.'____In this video, Dr. David Mickel shares why he believes chronic fatigue syndrome, long COVID, chronic pain, and related conditions persist not because the body is broken, but because people have become disconnected from their body’s natural communication system.____Mickel Therapy® is designed for people living with ME/CFS, Long Covid, Fibromyalgia and other fatigue-related conditions, Mickel Therapy® helps you understand and change the hidden emotional patterns that can keep the body stuck in survival mode. Through practical body-based skills, you’ll learn how to reduce nervous system overload, restore energy regulation, and support lasting recovery.Start your Mickel Therapy® healing journey today with a 10% discount (coupon code RAELAN) and free mobile app:👉 Self-Guided Program — Learn at your own pace (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092793/ZaxaFeeq✅ Video Lessons + 2 Private Sessions — Personalized support included (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092794/ZaxaFeeq👨‍⚕️ Video Lessons + 10 Private Sessions — Full coaching package (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092795/ZaxaFeeq⸻🌟 Dr. Mickel’s YouTube – https://www.youtube.com/@MickelTherapy-OfficialSite-m6v/ALSO MENTIONED:💙 Vitality Foundation (financial assistance for Mickel Therapy) - https://www.thevitality.foundationRELATED VIDEOS:👉 My First Interview with Dr. Mickel (MUST WATCH!) - https://youtu.be/0d5fqI3X9vo👉 Live Q&A With David Mickel - https://youtube.com/live/7woxs2A8t_w👉 Ask Dr. Mickel Anything - https://youtube.com/live/-8m3Adq5Yfw⸻✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:✅ Subscribe to my FREE weekly newsletter - https://mailchi.mp/3bd95045319b/raelan-agle🌐 Visit My Website - https://raelanagle.com📸 Instagram - https://www.instagram.com/raelan.agleTIMESTAMPS:00:00 🤝 Meet Dr. David Mickel, MD01:28 🗣️ Why This Approach Gets Dismissed03:59 ⚡ The Prolonged Activation State05:27 🚗 The Accelerator Analogy07:27 🔍 How to Know If This Applies to You08:47 😴 The Hidden Cost of Body Boredom11:32 🧪 Are Physical Abnormalities the Cause?13:43 🧠 Predictive Processing vs Body Feedback18:00 🌟 What Is Wired for Wonder?20:15 🐎 Becoming Body-Led Instead of Mind-Led21:50 💭 How Do You Actually Feel an Emotion?23:43 👶 Why We Lose This Ability as Adults26:36 🧭 Following Symptoms Instead of Fighting Them28:45 ☎️ Free Consultations & Program Options31:23 🚀 Why Some Young People Recover Quickly34:00 🧩 Neurodiversity, Sensitivity & Symptoms36:07 🙏 Does Your Belief System Matter?37:00 💙 Hope for People Who Feel Stuck38:22 🌱 The Vitality FoundationNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail👉 Use code BJORNFIFTY to save $50: https://tinyurl.com/brainretraining-101✅ Tired of trying everything? Brain Retraining 101 gives you a clear path. 👉 https://tinyurl.com/brainretraining101Bite-size videos + weekly live calls + a community that gets it.ALSO MENTIONED IN THIS VIDEO:👉 Watch the interview with Devon Carter: https://youtube.com/live/ugp4nwhv8Tc👉 Watch the interview with Dr. Howard Schubiner: https://youtu.be/cd1d999Oe6M📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Schubiner: https://amzn.to/4fdiE4V📱 Try Curable — 6 weeks — FREE http://www.curable.com/raelanagleIn this episode, Brain Retraining 101 coach Björn Borgers shares his own recovery from Long Covid and the most common roadblocks he sees people hit when trying to get better. He walks through what brain retraining actually looks like day to day, from expanding activity and working with symptoms, to changing your relationship with health trackers and addressing the chronic stress most people don't even realize they're carrying.OTHER HELPFUL RECOVERY RESOURCES:📌 Join my FREE 5-day brain retraining email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:✅ Get my FREE weekly newsletter. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle🌐 Visit My Website: https://raelanagle.com📸 Instagram: https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#longcovid #longhauler #longcovidrecovery #chronicfatiguesyndrome #chronicfatigue #cfsrecovery #mecfsrecovery #recoveryispossible #recoverystory #chronicillness #chronicillnessrecovery #fibromyalgia #dysautonomia #postviral #brainretraining #neuroplasticity #neuroplasticitytraining #braintraining #rewireyourbrain #nervoussystemhealing #nervoussystemregulation #mindbody #mindbodyconnection #mindbodymedicine #anxiety #chronicpain #pots #vagusnerve #exposuretherapy #chronicstress #yoganidra #healthcoaching #recoveryfromcfs #longhaul #bjornborgers #brainretraining101 #mecfsSupport the show

Send us Fan Mail👉 Join  Zara’s Regulate and Rewire: A Holistic Brain Retraining Program: https://payhip.com/b/VOYo8/af6a268022c2840🧘 Free Meditations from Zara / Uplift Virtual Therapy: https://www.upliftvirtualtherapy.com/free-meditations📚 Zara’s books and workbook: https://www.upliftvirtualtherapy.com/bookonline-courseIn this episode, Zara Dureno shares why recovery from ME/CFS, fibromyalgia, long covid, POTS, MCAS, chronic pain, and other centrally sensitized symptoms is possible. She explains why symptoms can feel so physical without being permanent damage, how setbacks can be part of healing, and what helps people move toward more function and recovery over time.ALSO MENTIONED IN THIS VIDEO:👉 My First Interview with Zara Dureno: https://youtu.be/mAV4atBlrDY📗 Man’s Search for Meaning by Viktor Frankl - https://amzn.to/4hNuy3N📖 The Choice by Edith Eva Eger: https://www.simonandschuster.com/books/The-Choice/Edith-Eva-Eger/9781501130793🧠 A Controlled Trial of Arthroscopic Surgery for Osteoarthritis of the Knee: https://www.nejm.org/doi/full/10.1056/NEJMoa013259CONNECT WITH ZARA DURENO:🌐 Zara's Website - https://www.upliftvirtualtherapy.com/📺 Zara's YouTube - https://www.youtube.com/@upliftvirtualtherapy📕 Zara's Book, Courses & 1:1 Support - https://www.upliftvirtualtherapy.com/📲 Zara's Instagram - https://www.instagram.com/uplift_virtualtherapy🎵 TikTok: https://www.tiktok.com/@upliftvirtualtherapy---OTHER HELPFUL RECOVERY RESOURCES:✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#mecfs #longcovid #fibromyalgia #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #recoveryispossible #covidrecovery #recoverystory #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #mindbodymedicine #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation #zaradureno #upliftvirtualtherapySupport the show

Send us Fan MailIn this episode, clinical audiologist Dr. Marcia Dewey explains how symptoms like tinnitus, sound sensitivity, dizziness, and other ear-related issues can be linked to the brain's ability to adapt and change. She also shares how gentle, safety-focused strategies can help people gradually return to everyday activities and feel more confident in their lives.CONNECT WITH DR. MARCIA DEWEY🌐 Froedtert Tinnitus & Hyperacusis Program — https://www.froedtert.com/tinnitus👩‍⚕️ Froedtert Profile — https://www.froedtert.com/doctors/marcia-dewey-1891891586📺 YouTube — https://www.youtube.com/@Dr.MarciaDeweyRESOURCES MENTIONED📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle🌟 My Interview with Dr. Yonit Arthur — https://youtu.be/ZH3I3Yy_dRQALSO MENTIONED IN THIS VIDEO:📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq🌐 Pain Reprocessing Therapy — https://www.painreprocessingtherapy.com📘 No Bad Parts by Richard Schwartz (IFS book): https://amzn.to/3IpN2HH🌐 Internal Family Systems / IFS Institute — https://ifs-institute.com---OTHER HELPFUL RECOVERY RESOURCES:✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail📚 Free emotional processing guide:https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optinOTHER HELPFUL RESOURCES:✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations🌟  Check out CFS Recovery and work with Olga as your coach — https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=applicationIn this video, Olga Luiza Dentzien-Keller shares how long covid, chronic fatigue, fibro-like symptoms, orthostatic intolerance, and intense fear left her at rock bottom for two and a half years. She talks about how understanding allostatic load, the stress threshold, emotional processing, and the fear-symptom cycle helped her stop searching for one single trigger and begin rebuilding trust in her body.ALSO MENTIONED IN THIS VIDEO:👉 Interview with Dr. Crista Taylor, DPT: https://youtu.be/KpsAbncYx70📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ📖 My book: Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome: https://amzn.to/2LtzBcl ---BECOME A CHANNEL MEMBER (Just $4 a month!)✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET'S BE FRIENDS:📸 Instagram — https://www.instagram.com/raelan.agle🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail👉 Dr. Schubiner's new book 📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression: https://amzn.to/4fdiE4V📱Try Curable App — 6 weeks FREE — https://www.curablehealth.com/deal/raelannewsletter👉 FREE Emotional Awareness and Expression Therapy (EAET) Handout – https://drive.google.com/file/d/115lZAWyEOIHNCsxxLfd21HyzZMA2Jimg/view?usp=sharingIn this video, Dr. Schubiner shares how neuroplastic symptoms can keep chronic pain, chronic fatigue, long covid, ME/CFS, fibromyalgia, POTS, anxiety, depression, and other chronic symptoms stuck even after the body has healed, and how to resolve this.ALSO MENTIONED IN THIS VIDEO:👉 My previous interview with Dr. Howard Schubiner: https://www.youtube.com/watch?v=cd1d999Oe6M👉 Listen to the interview with Dr. Paul Garner: https://youtu.be/zvGkiIF9jAI👉 Listen to the interview with Fiona Symington: https://youtu.be/3GaC_q_kE0c🌐 Martin Picard’s Mitochondrial Psychobiology Lab: https://www.picardlab.org/members.html📖 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB🧠 Pain Reprocessing Therapy (PRT): https://www.painreprocessingtherapy.com/🛎️ The Boulder chronic back pain study: https://drive.google.com/file/d/10zdtRQ0T0KOAn5roHgnLsWQWTCgn7mb2/view🛎️ ATNS' annotated bibliography for neuroplastic symptoms - https://www.symptomatic.me/scientific-researchCONNECT WITH DR. HOWARD SCHUBINER🌐 Dr. Howard Schubiner’s Website: https://unlearnyourpain.com🌐 Cormendi Health: https://cormendihealth.com/meet-dr-schubiner---OTHER HELPFUL RECOVERY RESOURCES:✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this episode, I share why some of the most common ways we talk about fight-or-flight, freeze, fawn, and symptom meanings may be oversimplified or unsupported by current research.👉 ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.MENTIONED IN THIS VIDEO:🧠 My Interview with Dr. Paul Hansma — https://youtu.be/kB4gvqDsVnABOOKS MENTIONED:📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining-- OTHER HELPFUL RECOVERY RESOURCES:🧡 Try Freeme App FREE for 6 sessions 👉https://freemehealth.com/getfreeme🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle---BECOME A CHANNEL MEMBER (Just $4 a month!)✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:✅ Subscribe to my weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle📸 Instagram — https://www.instagram.com/raelan.agle🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan MailIn this episode, I share what the research says about why certain people are more susceptible to conditions like ME/CFS, long covid, and fibromyalgia — and what that means for your recovery.👉 Join my Brain Retraining 101 program for ME/CFS and long covid recovery -https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching + support group.RESOURCES MENTIONED:📄 2025 ATNS (Association for Treatment of Neuroplastic Symptoms) Conference - https://www.symptomatic.me/2025conference👉 Watch my interview with Dr. Garner - https://youtu.be/zvGkiIF9jAI👉 Watch my Interview with Dr. Hansma - https://youtu.be/kB4gvqDsVnA👉 My interview with Dr. Schubiner - https://youtu.be/cd1d999Oe6M👉 https://youtu.be/8drLFE7O0m0OTHER HELPFUL RECOVERY RESOURCES:📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining✅ 👉 Try Freeme FREE for 6 sessions 👉 https://freemehealth.com/getfreeme🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle________✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle🌐 Visit my website - https://raelanagle.com 📸 Follow me on Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan MailIn this episode, Dr. David Schechter shares the hard-won insights from over three decades and more than 4,500 patients treated using a neuroplastic approach to chronic symptoms.BOOKS BY DR. DAVID SCHECHTER:📙 Think Away Your Pain by Dr. David Schechter — https://amzn.to/42jrar6📘 The Lessons Dr. Sarno Taught Me by Dr. David Schechter — https://amzn.to/3Qy0FvsWORKBOOKS DR. DAVID SCHECHTER:📒 The MindBody Workbook (Volume 2) by Dr. David Schechter & Justin Barker, PsyD — https://amzn.to/486kuQI📗 The MindBody Workbook by Dr. David Schechter — https://amzn.to/4u2xYWe📘 The MindBody Workbook for Teens by Dr. David Schechter — https://amzn.to/3QgRY8UALSO MENTIONED IN THIS VIDEO:🌟 My Interview with Dr. Howard Schubiner — https://www.youtube.com/watch?v=cd1d999Oe6M🌟 My Interview with Vanessa Blackstone —  https://youtu.be/j1_Qdq6kzU4🌐 ATNS 2026 Conference (Dallas, October 15 -17) — https://www.symptomatic.me/2026conference#!event-register/2026/10/15/2026-atns-conference🌐 ATNS (Association for Treatment of Neuroplastic Symptoms) — https://www.symptomatic.meCONNECT WITH DR. DAVID SCHECHTER🌐 Website — https://www.schechtermd.com📸 Facebook — https://www.facebook.com/DSMDCulverCity📱 X — https://x.com/pain_md_la ---OTHER HELPFUL RECOVERY RESOURCES:✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail📚 Free emotional processing guide: https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optinOTHER HELPFUL RESOURCES:✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations🌟  Check out CFS Recovery and work with Crista as your coach — https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=applicationIn this episode, Dr. Crista Taylor, DPT, shares how she went from being a full-time physical therapist to spending most of her days bedridden with Long Covid, ME/CFS, POTS, and suspected MCAS — and how one simple concept about the way she responded to symptoms completely changed her recovery. MENTIONED IN THIS VIDEO:🌟 Crista's first interview with Raelan: https://youtu.be/KpsAbncYx70👉 Interview with Adrianne Sist: https://youtu.be/BOluf6Ai7XU________BECOME A CHANNEL MEMBER (Just $4 a month!)✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET'S BE FRIENDS:📸 Instagram — https://www.instagram.com/raelan.agle🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#mecfs #longcovid #bedbound #recoverystory #vaccineinjury #nervoussystemhealing #chronicfatigue  #nervoussystemregulation #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicfatiguesyndrome #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #chronicpain #endometriosis #cristataylor #postcovidSupport the show

Send us Fan MailIn this episode, Vanessa Blackstone, MSW, ACSW — Executive Director of the Pain Psychology Center — shares how pain reprocessing therapy helps the brain stop interpreting safe sensations as dangerous and move out of chronic protection and into lasting recovery.MENTIONED IN THIS VIDEO:📒 The Pain Reprocessing Therapy Workbook by Vanessa Blackstone - https://amzn.to/47e8qwe🧠 Pain Psychology Center – https://painpsychologycenter.com/🧠 Mindbody Therapy & Coaching Center – https://www.mindbodytherapycenter.org/🧠 Pain Reprocessing Therapy (PRT) – https://www.painreprocessingtherapy.com/👉  My Interview with Christie Uipi: https://youtu.be/50od9dYFDxc👉  My Interview with Dr. Paul Hansma: https://youtu.be/kB4gvqDsVnACONNECT WITH VANESSA BLACKSTONE:📸 Instagram — https://www.instagram.com/that.therapist🌐 Pain Psychology Center — https://www.painpsychologycenter.com---OTHER HELPFUL RECOVERY RESOURCES:✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagleIn this episode, Liz Kotin shares how she spent more than three years battling long COVID — including chronic fatigue, POTS, brain fog, and cardiac symptoms — before discovering the mind-body approach to recovery through books, therapy, and the Curable app. She explains why she was deeply skeptical at first, what tools actually helped her heal, and how the experience transformed the way she relates to herself and her body.MENTIONED IN THIS VIDEO:🌟 Interview with Dr. Paul Hansma: https://youtu.be/kB4gvqDsVnABOOKS MENTIONED:📕 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0OTHER HELPFUL RECOVERY RESOURCES:✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations________STRUGGLING WITH LONG VIDEOS?✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here:  https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#mecfs #longcovid #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulationSupport the show

Send us Fan Mail✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.📄 FREE A Way Forward .pdf - https://mailchi.mp/raelanagle/a-way-forward-understanding-mecfs-long-covidOr just download from here - https://drive.google.com/file/d/1_uGKisxNiVA1pskXhtOwKO0W_wE6pY4H/viewIn this video, I share why recovery from chronic fatigue syndrome, long COVID, and similar chronic symptom conditions may be more complicated than it needs to be—and what a simpler, more personalized approach actually looks like. 📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingMENTIONED IN THIS VIDEO:🌟 My First Interview with Dr. David Mickel: https://youtu.be/0d5fqI3X9vo🌟 My Interview with Coach Devon Carter:  https://youtu.be/u8WrDlkzFuQOTHER HELPFUL RECOVERY RESOURCES:🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin📚 Free emotional processing guide: https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optinOTHER HELPFUL RESOURCES:✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations🌟  Check out CFS Recovery and work with Junior as your coach — https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=applicationIn this video, Junior Ky shares why the chronic illness community's two-camp divide is keeping people stuck, how recovery works in phases, and the brand new protocol he developed specifically for people who are bedbound. MENTIONED IN THIS VIDEO:🌟 CFS Recovery YouTube Channel - https://www.youtube.com/@cfsrecovery🌟 My interview with Jon Babycakes Romero (recovered through CFS Recovery) - https://youtu.be/mvshG8tgex4👉 https://youtu.be/_A1UNe60tsI👉 https://youtu.be/mkanLlkCL54________BECOME A CHANNEL MEMBER (Just $4 a month!)✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLET'S BE FRIENDS:📸 Instagram — https://www.instagram.com/raelan.agle🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this video, I share how to start exercising again after living with a chronic symptom syndrome, including what works, what doesn't, and why the approach looks completely different from typical fitness advice. 📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingMENTIONED IN THIS VIDEO:👉 The Biggest Mistake in Nervous System Regulation - https://youtu.be/fqltsjPng0gOTHER HELPFUL RECOVERY RESOURCES:🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle--✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle🌐 Visit My Website - https://raelanagle.com📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan MailIn this video, Dr. Paul Hansma, Professor at UC Santa Barbara (The UCSB Physics Hansma Research Lab), shares why longer symptom duration can actually make recovery easier, and what the science reveals about the most effective ways to shift those patterns.CONNECT WITH DR. PAUL HANSMA🌐 The UCSB Physics Hansma Research Lab - https://hansmalab.physics.ucsb.edu🎥 Dr Hansma's YouTube (managed by his lab) - https://www.youtube.com/@ChronicPainScience 📚 STUDIES MENTIONED1. The Apkaring reference is a landmark study showing, with fMRI, how the development of chronic pain involves shifts in brain activity to include more emotional centers - https://drive.google.com/file/d/1dexmheq-KAQQ5XywxNeFq1ENC7NR4uKm/view?usp=sharing2. The JAMA psychiatry study, also known as the"Boulder Study" is a ground breaking study with two controls and fMRI imaging of changes associated with recovery. 66% of the people in the arm of the study that got Pain Reprocessing Therapy were pain-free or nearly pain-free (pain 0 or 1 on a 0 to 10 scale) by the end of the one month study. PRT focuses, as you know, on decreasing the fear associated with sensation - https://drive.google.com/file/d/10zdtRQ0T0KOAn5roHgnLsWQWTCgn7mb2/view?usp=sharing3. The Ly paper shows that decreasing anxiety with biofeedback is associated with decreasing pain - https://drive.google.com/file/d/1bdV-fNGNw1CEG0jEhGdvzeVktKD4qAjf/view?usp=sharing4. The neural circuit activity paper shows that human brain organoids fire in repetitive patterns without any sensory input (ever!) - https://drive.google.com/file/d/16I2YT3gC5zfC0-D2gN-6gwRm0FzFahDf/view?usp=sharingALSO MENTIONED IN THIS VIDEO:🌐 ATNS (Association for Treatment of Neuroplastic Symptoms) — https://www.symptomatic.me🌟 My Interview with Dr. Howard Schubiner - https://youtu.be/cd1d999Oe6M🌟 My Interview with Dr. David Clarke - https://youtu.be/I2_8mM-mCD0🌐 The Calm Stone - https://www.calmstone.com📱Curable — 6 weeks FREE — http://www.curable.com/raelanagle________OTHER HELPFUL RECOVERY RESOURCES:🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining-101Includes bite size videos, weekly live group coaching calls + support group.__________✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail✅ Join Brain Retraining 101 for Long Covid Recovery - https://tinyurl.com/brainretraining-101Includes bite-size lessons + The Forward Together Week + Weekly live group coaching👉 Get a $50 discount through Devon Carter’s website - https://www.devoncartercoaching.com/In this video, neuroplasticity educator Devon Carter shares her full Long Covid recovery journey, from spending the worst day of her life on the ER floor to fully reclaiming her health, and the science-based tools and boundary-setting practices that made all the difference.BOOKS MENTIONED:📗 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ📘 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0👉 Join Devon's Recovery Book Club - https://www.devoncartercoaching.com/OTHER RESOURCES MENTIONED:👉 Be Your Own Medicine by Rebecca Tolin — http://rebeccatolin.com/raelan✅ FREE Recovery Masterclass by Miguel Bautista — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations🌟 Rest Repair Recover with Suzy Bolt — https://suzybolt.com/rest-repair-recover  ABOUT DEVON CARTER:Devon faced a long struggle with Long Covid: 18 months off work, much of it bedbound, with symptoms she could never have imagined: extreme fatigue, feverishness, shortness of breath, a pounding heart, and sensitivity to sound, light, and movement.She found hope through recovery interviews on my YouTube channel and other resources, and eventually joined my Brain Retraining 101 program. Just five months later, her symptoms lifted. Devon returned to her full-time work as a public servant and is now enjoying a vibrant, healthy life with her young son. She brings her knowledge and experience as lead coach in my Brain Retraining 101 program since January 2025, after earning her Pain Reprocessing Therapy coach certification.______📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleSupport the show

Send us Fan Mail👉 Laura's FREE Breathwork Sessions including Releasing Pain (use code FREE BREATHER) — https://www.feeltoheal.live⭐ Laura's Free Yogic Breathwork Videos - https://www.youtube.com/@feel.to.heal.wellnessIn this video, Laura Haraka shares how she healed from years of intense pelvic pain and over ten diagnoses — including live exercises you can try right now that changed everything for her.Connect with Laura Haraka🌐 Website: https://www.feeltoheal.live📸 Instagram: https://www.instagram.com/feel.to.heal.wellness📘 Facebook: https://www.facebook.com/feel.to.heal.wellness▶️ YouTube: https://www.youtube.com/@feel.to.heal.wellness🎵 TikTok: https://www.tiktok.com/@feeltohealwellness💼 LinkedIn: https://www.linkedin.com/in/feeltohealwellnessALSO MENTIONED:📖 Unlearn Your Pain by Howard Schubiner, MD — https://amzn.to/4e8zm1u👉 My Interview with Dr. Howard Schubiner — https://youtu.be/cd1d999Oe6M📱 Insight Timer App - https://insighttimer.com ______📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingOTHER HELPFUL RECOVERY RESOURCES:🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle________✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail🎙️ Teresa's group program (starting March 11) "Anchor and Regulate" - https://www.monarchintegrativecoaching.com/group-supportIn this interview, Teresa Hobbs — trauma recovery coach and long-time ME/CFS recoverer — breaks down why so many people plateau despite doing all the right things, and what attachment style, freeze response, and childhood patterns have to do with why your nervous system is taking so long to feel safe enough to heal.CONNECT WITH TERESA HOBBS:🌐 Teresa's Website – https://www.monarchintegrativecoaching.com👉Teresa's Meditations - https://www.monarchintegrativecoaching.com/category/all-products👩🏻 Teresa's Youtube – https://www.youtube.com/@monarchintegrativestudio🎙️ Teresa's Podcast – https://www.youtube.com/@almostawakenedpodcast3619📸 Teresa's Instagram – https://www.instagram.com/monarchintegrativecoaching/ 👉 Teresa's Facebook – https://www.facebook.com/monarchintegrativecoaching⚡ Teresa's TikTok – https://www.tiktok.com/@monarchintegrativestudioMENTIONED IN THIS VIDEO:🎬 First interview with Teresa - https://youtu.be/Vn0iV7QC1As________✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan MailIn this video, psychotherapist Ellen Ronka shares the hidden role shame plays in chronic illness - and why it's the missing piece that keeps so many people stuck even when they're doing "everything right".CONNECT WITH ELLEN RONKA🌐 Website - https://www.chronictocured.com📸 Instagram - https://www.instagram.com/chronic_to_cured/📱 YouTube - https://www.youtube.com/@ChronicToCuredwithEllenRonka👉 Facebook - https://www.facebook.com/EllenRonkaLCMHC/🦋 TikTok -- https://www.tiktok.com/@chronic_to_curedALSO MENTIONED:📗 The Gifts of Imperfection by Brené Brown - https://amzn.to/3YFlDKA📘 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq🌐 ATNS (Association for Treatment of Neuroplastic Symptoms) - https://www.symptomatic.me______✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.______📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingOTHER HELPFUL RECOVERY RESOURCES:🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle________✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this video, I share what medical trauma is, why it goes unrecognized, and how it directly contributes to nervous system dysregulation in people with ME/CFS and Long Covid. I walk through the common causes of medical trauma, why addressing it is part of recovery—not separate from it—and the four-step desensitization cycle that helps move your nervous system toward safety.📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingMENTIONED IN THIS VIDEO:🌟 Pain Psychotherapy Center (Alex Klassen & Tanner Murtagh) — https://painpsychotherapy.ca👉 My interview with Tanner Murtagh, RSW — https://youtu.be/GRVDHBRT7XE🎥 My Video on the "Million Dollar Question" - https://youtu.be/x5yYqLPNedg🟡 Association for the Treatment of Neuroplastic Symptoms (ATNS) — https://www.symptomatic.me/OTHER HELPFUL RECOVERY RESOURCES:🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations📱Try Curable — 6 weeks FREE — http://www.curable.com/raelanagle---✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:✅ Get my free weekly newsletter - https://mailchi.mp/3bd95045319b/raelan-agle🌐 Visit My Website - https://raelanagle.com📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan MailIn this video, Sam Miller shares how she went from severe PPPD (Persistent Postural-Perceptual Dizziness) and being bedbound to full recovery and why she believes many brain retraining approaches only address part of the picture.CONNECT WITH SAM MILLER🌐 Website - https://thegreatallowing.co.uk/📸 Instagram - https://www.instagram.com/thegreatallowing/📱 YouTube - https://www.youtube.com/@thegreatallowingALSO MENTIONED:👉 Interview with Dr. Yo - https://youtu.be/ZH3I3Yy_dRQ______✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.______📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingOTHER HELPFUL RECOVERY RESOURCES:🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle________✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail👉 Free Nervous System Health Assessment link: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optin📚 Free emotional processing guide: https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optinOTHER HELPFUL RESOURCES:✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations🌟 Miguel's CFS Recovery Academy — https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=applicationIn this episode, Miguel Bautista tackles the controversial and uncomfortable questions about ME/CFS and Long COVID recovery that no one wants to talk about. He explains why brain retraining doesn't work for everyone, how to handle life stressors during recovery, and addresses the taboo topics around relationships, identity, and what full recovery actually looks like.________✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:✅ Get me FREE weekly newsletter. Subscribe here:  https://mailchi.mp/3bd95045319b/raelan-agle🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleREMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.NOTE: This description may contain affiliate links to products I find helpful and enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!Support the show

Send us Fan MailIn this video, Karen Wright shares how long covid forced her to completely rebuild her life at 40, moving from a driven physiotherapist and high achiever to discovering a more sustainable way of living. CONNECT WITH KAREN WRIGHT:🌐 Website - https://www.sagehealthandwellness.co.uk📸 Instagram - https://www.instagram.com/sage_healthandwellness📱 Facebook - https://www.facebook.com/profile.php?id=61571111125623ALSO MENTIONED:🌟 Interview with Rachel Whitfield - https://youtu.be/18X_gbQPYf0______✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.______📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingOTHER HELPFUL RECOVERY RESOURCES:🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle________✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:✅ Get my FREE weekly newsletter. Subscribe here - https://mailchi.mp/3bd95045319b/raelan-agle🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail👉 Dr. King's Daily Regulate 40-Day Program - https://smpl.ro/al/gZwGJ3mPkyBTQqUtK5TtQwkF/46631-Raelan-AgleIn this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains what’s behind the idea of “mitochondrial dysfunction” and why it doesn’t mean your body is broken.We explore how mitochondria respond to safety and threat signals, why nervous system regulation matters, and how people with ME/CFS and Long Covid often get stuck chasing the wrong explanations.📗 Get a FREE eBook How Healing Happens by Dr. Cat King - https://www.primaltrust.org/resources/RESOURCES MENTIONED IN THE VIDEO:📖 Cell Danger Response by Dr Robert Naviaux🌟  Dr. King's recovery story - https://youtu.be/ny5q1rfwqzo🌟 My second interview with Dr. King - https://youtu.be/yVrIrHP-IBI👉 Interview with coach Devon Carter - https://youtube.com/live/u8SDK-iDDngCONNECT WITH DR. KING, DPT 🌐 Website - https://www.primaltrust.org/?ref=46631-Raelan-Agle📸 Instagram - https://www.instagram.com/primaltrust_official📺 YouTube - https://www.youtube.com/@primaltrustofficial____📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:✅ Get my FREE weekly newsletter. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail👉 Fatigue Science Talks YouTube Channel - https://youtube.com/@FatigueScienceTalksIn this video, Rachel Whitfield, chair of the patient advisory group of COFFI, shares her journey from a debilitating struggle with Long Covid to full recovery.She talks about what helped her return to an active life, including running ultramarathons, and her current work bridging the gap between patients and scientists as an advisor to COFFI (an international collaboration of clinicians and scientists investigating people with fatigue and long term symptoms after infection).CONNECT WITH RACHEL WHITFIELD🌐 Rachel's Blog: My Long Covid Journey - https://mylongcovidjourney.wordpress.comADDITIONAL RESOURCES FROM RACHEL:📕 The Inflamed Feeling by Mats Lekander - https://amzn.to/45lfWEB📺 Fatigue Science Talks YouTube Channel - https://youtube.com/@FatigueScienceTalks📊 Norwegian Outpatient Trial Video - https://youtu.be/R6diiifcSQs?si=rkWXnM6hGJuhMgqj📄 JAMA Network Study (Norwegian Trial Paper) - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828267📄 Additional Study - https://drive.google.com/file/d/1wnSiGEqOYzWFWwhNOh2st731sIV6UDqU/view?usp=sharing👉 Helping parents support children with fatigue conditions - https://www.youtube.com/watch?v=XS9nQa3eNIwMENTIONED IN THIS VIDEO:🌟 Interview with Nicole Sachs; LCSW - https://youtu.be/gTg-D_Vh0T4🌟 Interview with Phil Parker (The Lightning Process) - https://youtu.be/9LURqvYP0-M🌟 Interview with Ashok Gupta - https://youtu.be/eYchbxRqKXU🌟 Interview with Karden Rabin (co-founder of Somia) - https://youtu.be/hv8eGOIH7FI🌟 Interview with Dr. Paul Garner - https://youtu.be/zvGkiIF9jAI👦🏻 Gupta Program: FREE 28-day trial - https://guptaprogram.com/aff/825 Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish🎤 The Sustainable Healer Conference - https://wild-ness.co.uk/our-conference/☕ COFFI (The Collaborative on Fatigue Following Infection) - https://www.coffi-collaborative.com👉 ATNS - https://www.symptomatic.me/👉 SIRPA - https://www.sirpa.org/OTHER BOOKS MENTIONED: 📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH📗 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome by Raelan Agle - https://amzn.to/2LtzBcl 📗  Why ME by Alex Howard - https://amzn.to/465PMWB📕 The Lightning Process by Phil Parker — https://amzn.to/3c0nj9r---📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingOTHER HELPFUL RECOVERY RESOURCES:🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite-sized videos, weekly live group coaching calls + support group.✅ Subscribe to my FREE weekly newsletter - https://mailchi.mp/3bd95045319b/raelan-agle🌐 Visit My Website - https://raelanagle.com ---NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail✅ FREE Nervous System Health Assessment: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optinIn this video, Kim Sorenson shares how she went from hiking 20 miles a day on trails like the Pacific Crest Trail to being bedridden with severe ME/CFS while raising three young children—and how she finally fully recovered.✅ Check out CFS Recovery and work with Junior as your coachhttps://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy📚 Free emotional processing guide: https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optinMENTIONED IN THIS VIDEO:👉 My Interview with Junior Ky – https://youtu.be/_A1UNe60tsI👦🏻 Junior Ky's Recovery Story – https://youtu.be/mkanLlkCL54👩🏻‍🦱 Crista Taylor's Recovery Story — https://youtu.be/KpsAbncYx70👩🏻‍🦰  Adrianne Sist's Long Covid Recovery — https://youtu.be/BOluf6Ai7XU🧠 Learn Buteyko Online – https://learnbuteykoonline.comBOOKS MENTIONED:📘 Thriver, Not Survivor: How to Beat Chronic Fatigue Syndrome by Miguel Bautista – https://amzn.to/3YXXLRt📗 Babywise: Giving Your Infant the Gift of Nighttime Sleep – https://amzn.to/4qgDYch📗 Toddlerwise – https://amzn.to/3Sbcwgu---BECOME A CHANNEL MEMBER (Just $4 a month!)✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBclLET'S BE FRIENDS:📸 Instagram – https://www.instagram.com/raelan.agle🌐 Visit My Website – https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this episode, I share what full recovery from chronic fatigue syndrome actually looks like, and why experiencing symptoms doesn't mean you've failed. Learn the seven essential strategies for navigating the transition to life without chronic symptoms, including how to relearn what normal feels like.📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingOTHER HELPFUL RECOVERY RESOURCES:🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle________STRUGGLING WITH LONG VIDEOS?✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here:  https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail👩🏻‍🦱  Rebecca Tolin's "Be Your Own Medicine" Program - http://rebeccatolin.com/raelan📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagleIn this episode, Dr. Jake Hollis, a clinical psychologist, explains why calming the nervous system often isn’t enough, and how predictive brain patterns, emotional suppression, and identity-level stress can keep symptoms alive long after the body is safe.👉If you’d like to dig deeper into the science, read Dr Hollis’ Psychology Today blog:http://www.psychologytoday.com/us/blog/the-fatigue-psychologistCONNECT WITH DR. HOLLIS:Note: Dr. Hollis is on paternity leave until 16th March 2026🌐 Dr. Hollis' Website - http://www.fatiguepsychologist.com📸 Dr. Hollis' Instagram - https://www.instagram.com/the.fatigue.psychologist👉 Dr Hollis' Psychology Today blog - http://www.psychologytoday.com/us/blog/the-fatigue-psychologistOTHER RESOURCES MENTIONED:👨‍⚕️ Interview with Dr. Schubiner - https://youtu.be/cd1d999Oe6M👉 My first interview with Rebecca Tolin - https://youtu.be/as7I55hY29k👩🏻‍🦱 My second interview with Rebecca Tolin - https://youtu.be/D8VLWFd9XDE📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9📗 Seven And A Half Lessons About The Brain by Lisa Feldman Barret — https://amzn.to/3EV9V7s👉 ATNS Conference - https://www.symptomatic.me/________STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#longcovid #mecfs #chronicfatiguesyndrome #chronicpain #chronicfatigue #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory  #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation #postcovid #longhaul #drjakehollis #fatiguepsychologist #psychologytodaySupport the show

Send us Fan Mail👉 Check out the free resources from Living Proof, a UK not-for-profit helping people regain their lives from chronic illness and pain: https://www.livingproof.org.uk/In this episode, Penny George, founder of the UK-based nonprofit organization Living Proof, shares how she went from terrifying ME/CFS symptoms to complete recovery after reading a book.RESOURCES MENTIONED📕 The Divided Mind by Dr. John Sarno, MD - https://amzn.to/4buGcN3🧠 Stress Illness Recovery Practitioners’ Association (UK based) - https://www.sirpa.org🏛️ Living Proof, a UK not-for-profit helping people regain their lives from chronic illness and pain -  https://www.livingproof.org.uk/🎥 Living Proof Short Films - @livingproof-storiesofhope6314  📝 Dr. Sarno's 12 Daily Reminders - https://www.sarnoclinic.com/dr-sarno-12-daily-reminders-pdf👨‍⚕️ Dr. Ira Rashbaum - https://www.irarashbaummd.com👉 Dr. Will Bostock, MD - https://youtu.be/E4_2TNdpdiU👉 Fiona's recovery story - https://youtu.be/3GaC_q_kE0c📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingOTHER HELPFUL RECOVERY RESOURCES:🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining-101Includes bite size videos, weekly live group coaching + support group.🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): 👉 Try 6 sessions FREE 👉 https://freemehealth.com/getfreeme📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle________STRUGGLING WITH LONG VIDEOS?✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here:  https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this video, I explain why feeling worse doesn't mean you're failing at recovery from chronic fatigue syndrome. You'll learn what recovery actually looks like including the doubts, messy days, and imperfect responses that are all part of the healing process.📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingMENTIONED IN THE VIDEO:👉 Personality Traits - https://youtu.be/QS6f-Kfxm2IOTHER HELPFUL RECOVERY RESOURCES:🧡 Try Freeme App FREE for 6 sessions 👉 https://freemehealth.com/getfreeme — Start Reversing ME/CFS and Long Covid (Even From Bed)🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle________STRUGGLING WITH LONG VIDEOS?✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here:  https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail🧠 Try the Nervana app FREE for 3 days👉 https://apps.apple.com/us/app/nervana-chronic-symptom-coach/id6754898332💸 Take $50 off with code RAELAN50In this episode, Nora Rodden shares how a car accident at 20 was followed by years of chronic pain, GI issues, and insomnia that no treatment resolved. Everything shifted after she joined a neuroscience-based clinical trial at Harvard, and got cured in weeks.🎯 READ THE SCIENCE: 🛎️ Harvard Psychophysiologic Symptom Relief Therapy (PSRT): Clinical Trial for Chronic Pain - https://pubmed.ncbi.nlm.nih.gov/34589642/🛎️ The Boulder Chronic Back pain study: 66% became pain or nearly pain free with pain reprocessing therapy maintained at one year - https://pubmed.ncbi.nlm.nih.gov/34586357/🛎️ Harvard Psychophysiologic Symptom Relief Therapy for post-acute sequelae of Covid - https://www.medrxiv.org/content/10.1101/2022.10.07.22280732v1.full-text🛎️ Emotional Awareness and Expression Therapy and education for fibromyalgia: A randomized controlled trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5680092/🛎️ The complete bibliography of research studies - https://www.symptomatic.me/bibliographyCONNECT WITH NORA RODDEN:🌐 Nervana Website – https://www.trynervana.com📲 Nervana Instagram – https://www.instagram.com/trynervana🎵 Nervana TikTok – https://www.tiktok.com/@trynervanaNora’s in-depth recovery story on Dr. Brad Fanestil’s YouTube channel:👉 https://www.youtube.com/watch?v=0xMjPsPZUYo&t=255s___🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining-101Includes bite-size lessons + weekly live group coaching.📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining________STRUGGLING WITH LONG VIDEOS?✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here:  https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this video, I share how certain personality traits can keep your nervous system stuck in fight-or-flight. You’ll learn a simple, repeatable check-in tool that helps retrain your brain, break old patterns, and create a calmer baseline for healing from ME/CFS and Long Covid.📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingALSO MENTIONED IN THIS VIDEO👉 ME/CFS and Long Covid Orientation - https://youtu.be/kwLmaNrPJ1w👉 Chronic Symptom Syndrome Explained: https://youtu.be/S6IaCbdZ8_kOTHER HELPFUL RECOVERY RESOURCES:🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed)👉 Try Freeme FREE for 6 sessions 👉 https://freemehealth.com/getfreeme🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle________STRUGGLING WITH LONG VIDEOS?✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here:  https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail🌐 The Emovere Foundation in The Netherlands - https://www.stichtingemovere.nlIn this episode, Marjon Oomens shares her 20-year battle with debilitating chronic symptoms, ranging from RSI and whiplash to burnout. She explains the surprising breakthrough that allowed her to become fully pain-free in just three months.ALSO MENTIONED IN THE VIDEO: 👉 Nicole Sachs' Interview - https://youtu.be/gTg-D_Vh0T4📘 Unlearn Your Pain Workbook by Howard Schubiner, MD - https://amzn.to/4qr9jIN📗 Unlearn Your Pain Workbook (Dutch edition) - https://stichtingemovere.nl/product/unlearn-your-pain-nederlandse-vertaling/CONNECT WITH MARJON OOMENS:🌐 The Emovere Foundation in The Netherlands - https://www.stichtingemovere.nl🌐 Emovere Knowledge Platform - https://www.depijnvoorbij.nl🌐 Platform for kids/teens - https://www.ziemijnu.nl/📲 Instagram - https://www.instagram.com/stichting.emovere👥 Emovere on Facebook - https://www.facebook.com/media/set/?set=a.569128148660048👥 Emovere Mind Body Support Facebook Group - https://www.facebook.com/groups/461941929656429___🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining-101Includes bite-size lessons + weekly live group coaching.OTHER HELPFUL RECOVERY RESOURCES:📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining________STRUGGLING WITH LONG VIDEOS?✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here:  https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail👉 Michelle’s Documentary - https://www.youtube.com/watch?v=qLZfgaZBipwIn this episode, Michelle Kraaij shares her 15-year struggle with debilitating chronic pain and why seeing over 30 doctors couldn't provide the relief she needed. She explains what finally allowed her to break the pain cycle and run a pain-free half-marathon.📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagleCONNECT WITH MICHELLE KRAAIJ:📲 Michelle's Instagram - https://www.instagram.com/michellekraaij_🌐 VMichelle's Website - https://michellekraaij.com/🎥 Michelle's YouTube - https://www.youtube.com/watch?v=qLZfgaZBipw&t=4s🎥 Michelle’s Video from ATNS Conference - https://www.youtube.com/watch?v=HsjHDRFRkxE _____✅ Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining-101Includes bite-size lessons + weekly live group coaching.________STRUGGLING WITH LONG VIDEOS?✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here:  https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan MailIn this video, I share the orientation every person with chronic symptom syndrome should have received on day one - why symptoms explode despite normal tests, why the search becomes overwhelming, and how understanding neuroplastic symptoms gives you a clear starting point forward.📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingMENTIONED IN THIS VIDEO:👉 Association for the Treatment of Neuroplastic Symptoms (ATNS) - https://www.symptomatic.me/OTHER HELPFUL RECOVERY RESOURCES:📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle👉 Join Brain Retraining 101 - https://tinyurl.com/brainretraining101Bite size videos, weekly live group coaching calls + support group.🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations________STRUGGLING WITH LONG VIDEOS?✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here:  https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan MailChronic symptoms are not random failures - they are learned threat responses. In this video, Karden Rabin explains why chronic symptoms aren’t random, how the brain selects what you’ll believe, and what actually shifts symptoms when safety, conditioning, and emotion change.ALSO MENTIONED IN THE VIDEO: 📒 The Secret Language of The Body by Karden Rabin & Jenn Mann — https://amzn.to/48DbrWv📗 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB👉 Interview with Jenn Mann - https://youtu.be/vhdgzbLYubwCONNECT WITH KARDEN: 📸 Karden's Instagram - https://www.instagram.com/kardenrabin/🌐 Karden Rabin's Website (HEAL) - https://programs.somiainternational.com/offers/2VKapaS5/checkout________STRUGGLING WITH LONG VIDEOS?✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here:  https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail✅ Get your VitaUp Beet Root Gummies here 👉 https://www.amazon.com/VitaUp-Beet-Root-Gummies-Vitamin/dp/B0CV66J8L7?maas=maas_adg_1C89873756002F3022227997768EC6DA_afap_abs&ref_=aa_maas&tag=maas_____In this video, I share the best advice from the brain retraining and nervous system regulation space—where experts agree on how to stop pushing and crashing, and safely expand activity in a way that truly fits your Long Covid, ME/CFS, or chronic symptoms journey.🌟 Recover Now with Raelan 👉 https://tinyurl.com/brainretraining101Includes weekly live group coaching + support group. One-time purchase, access as long as you need it.ALSO MENTIONED IN THIS VIDEO:👉 Interview with Dr. Schubiner, MD – https://youtu.be/cd1d999Oe6M👉 Dr. Mickel, MD on pacing – https://youtu.be/0d5fqI3X9vo👉 Alisha Braswell on expanding activity – https://youtu.be/75ahimckdsQ____📌Join my FREE 5-day brain retraining Email starter - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleThis video was sponsored by VitaUPNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail✅  Free Nervous System Health Assessment: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optinIn this episode, Chelsea Verbeek, a registered dietitian from Edmonton, Canada, shares how she developed severe chest pain, shortness of breath, tachycardia, and swollen ankles after an mRNA vaccine in June 2021. Her myocarditis was missed, and she was repeatedly dismissed by doctors. She explains the three things that helped her get her life back—and an unexpected bonus: her endometriosis improved too.✅ Check out CFS Recovery and work with Crista as your recovery coachhttps://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy📚 Free emotional processing guide: https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optinMENTIONED IN THIS VIDEO:🌟 Interview with Dr. Crista Taylor, DPT: https://www.youtube.com/watch?v=KpsAbncYx70🦷 Dentist story (coach Jon BabyCakes Romero) - https://youtu.be/mvshG8tgex4🌟 Ally Boothroyd's Yoga Nidra - https://www.youtube.com/c/SarovaraYogaBOOKS MENTIONED:📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0📖 Break the Habit of Being Yourself by Joe Dispenza - https://amzn.to/4io5Rum---BECOME A CHANNEL MEMBER (Just $4 a month!)✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinSTRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agleLEARN MORE:✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBclLET’S BE FRIENDS:📸 Instagram — https://www.instagram.com/raelan.agle🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan MailIn this episode, Dr. Satya Sardonicus shares how to understand your symptoms through the lens of nervous system adaptation rather than pathology. She breaks down practical ways to shift your system toward safety so healing becomes possible again.→ Inside the Chrysalis™ Interest ListBe the first to know when enrollment reopens — and discover which tier best matches your current healing stage:https://www.drsatyawellness.com/interestlist→ Fascia White PaperA free deep dive into the structure, science, and somatic intelligence of fascia — and why it’s key to healing what hasn’t healed yet:http://drsatyawellness.com/weloveraelanRESOURCES MENTIONED📕 Dying to Be Me by Anita Moorjani – https://amzn.to/4pKnEQA📗 Anatomy Trains (myofascial meridians textbook) – https://www.anatomytrains.com/product-category/books/🌟 My First Interview with Dr. Satya: https://youtu.be/8LLdY20VwRoCONNECT WITH DR. SATYA SARDONICUS:🌟 Dr. Satya's TikTok - https://www.tiktok.com/@drsatyawellness📸 Dr. Satya's Instagram - https://www.instagram.com/drsatyawellness🌐 Dr. Satya's Website - https://drsatyawellness.com________STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan MailIn this episode, Maxime Roumegue shares how Long Covid pushed him into total shutdown and why traditional brain retraining stopped working for him. He explains how reconnecting with his true emotions helped him move out of freeze mode and rebuild his life from the inside out.✅ Start your Mickel Therapy® healing journey today with a 10% discount (coupon code RAELAN) and free mobile app👉 Self-Guided Program — Learn at your own pace (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092793/ZaxaFeeq👨‍⚕️ Video Lessons + 2 Private Sessions — Personalized support included (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092794/ZaxaFeeq 🧡 Video Lessons + 10 Private Sessions — Full coaching package (10% off with coupon code RAELAN) – https://www.mickeltherapy.com/a/2148092795/ZaxaFeeq📞 Book a FREE 15-min consultation with Dr. David Mickel, MD: https://www.mickeltherapy.com/booking-pageINTERVIEWS AND LIVE Q&A's with DR. DAVID MICKEL🌟 My First Interview with Dr. David Mickel: https://youtu.be/0d5fqI3X9vo👉 First Live Q&A - https://youtube.com/live/-8m3Adq5Yfw👉 Second Live Q&A - https://youtu.be/4uPTJz9-jRo👉 Third Live Q&A - https://youtube.com/live/7woxs2A8t_w_ _ _ Connect with Maxime🌐 Maxime's Website - https://lavoixdusymptome.fr 📲 Maxime's Facebook - https://www.facebook.com/profile.php?id=61582113790917📺 Maxime's Youtube - https://www.youtube.com/channel/UCxs_9uKzjyK-v6Xjb0i4yuw📷 Maxime's Instagram - https://www.instagram.com/lavoixdusymptome/-------/STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. Support the show

Send us Fan Mail📅 Book a FREE Call with Alisha: https://www.alishabraswell.com/booking-calendar/free-discovery-callIn this episode, Alisha Braswell shares practical guidance on how to safely reintroduce activities when recovering from ME/CFS or Long Covid. She breaks down what “going at the right pace” actually looks like in real life, so you can rebuild confidence, capacity, and trust in your body without triggering setbacks.👉 Enjoy Alisha's FREE Self-Love Guided Meditation: https://www.viberantenergyhealingllc.com/down-for-maintenance_ _ _CONNECT WITH ALISHA BRASWELL:🌐 Alisha Braswell's Website – https://www.alishabraswell.com👩🏻‍🦱 Alisha Braswell's Facebook – https://www.facebook.com/profile.php?id=61565345746455🌟 My First Interview with Alisha: https://youtu.be/QVE2ybDhMbYRESOURCES MENTIONED📗 You Can Heal Your Life by Louise Hay – https://amzn.to/4pJJMKC👩 Rebecca Tolin - http://rebeccatolin.com/raelan________✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan MailGet your SONA today with 15% off using code Raelan15👉 https://sona.pxf.io/c/6734625/3423650/43388 In this episode, Jane Ollis breaks down what the vagus nerve actually does inside the brain-body connection and why it plays such a crucial role in ME/CFS, long covid, fibromyalgia, and other chronic symptoms. She shares the science behind stress, heart-rate variability, and simple daily practices that can strengthen your parasympathetic “brake” so your nervous system can finally find balance again._ _ _CONNECT WITH SONA:🎥 Sona's YouTube: https://www.youtube.com/@sonahelp📲 Sona's Instagram: https://www.instagram.com/sona.help/👥 Facebook: https://www.facebook.com/FeelMindSpire#️⃣ X: https://x.com/sonahelpsGet your SONA today with 15% off using code Raelan15👉 https://sona.pxf.io/c/6734625/3423650/43388 💼 Jane's LinkedIn: https://www.linkedin.com/in/janeollis________✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan MailIn this episode, Alisoun Mackenzie talks about what kept her stuck for years in the push-collapse ME/CFS cycle and the shift that finally moved her forward and led her to full recovery.👉 Join Brain Retraining 101 program: https://tinyurl.com/brainretraining-101Includes bite-size lessons + weekly live group coaching.One-time purchase. Access for as long as you need it.CHECK OUT ALISOUN'S BOOK: 📗 Nourishing Friendships: How to Make Friends You Love in Midlife and Beyond by by Alisoun Mackenzie - https://amzn.to/3XpSlyiCONNECT WITH ALISOUN:🌐 Alisoun's Website - https://alisoun.com/📸 Alisoun's Instagram - https://www.instagram.com/alisounmac/👱‍♀️ Alisoun's Substack - https://substack.com/@alisounmac👉 Alisoun's Facebook - https://www.facebook.com/alisounmackenzie/ALSO MENTIONED: 🙋 Alex Howard (Optimum Health Clinic) - https://youtu.be/szq7nnYIht8👉 Brain Retraining 101: https://tinyurl.com/brainretraining-101🙋 Toby Morrison (CFS Health)🙋 EFT tapping , NLP (neuro-linguistic programming), somatic tracking, yoga nidra ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail👉 Get your FREE bioenergetic scan here: https://www.backtoyounow.com/scanIn this episode, David Martinez shares how he went from driving IndyCars to hitting a full stop with Long Covid and chronic anxiety. He breaks down the exact mindset shifts that helped him stop "white-knuckling" his recovery and the daily practices he uses to keep his stress "bucket" empty and his energy high.📲 Book your FREE call with David Martinez here: https://calendly.com/david-backtoyounow/discovery_ _ _CONNECT WITH DAVID:🌐 David's Website - https://www.backtoyounow.com📸 David's Instagram - https://www.instagram.com/back2younowALSO MENTIONED IN THIS VIDEO📖 Break the Habit of Being Yourself by Joe Dispenza - https://amzn.to/4io5Rum📖 Inward by Yung Pueblo - https://amzn.to/3KgYOIO________✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagleIn this episode, I share what I learned from Dr. Howard Schubiner about why your brain chooses your specific symptoms (dizziness to chronic pain, chronic fatigue, or migraines) and what those choices reveal about your nervous system. Knowing these five patterns can help you take the fear out of symptoms and move towards full recovery.RESOURCES MENTIONED:🎧 Like Mind, Like Body (Curable’s podcast) – https://www.curablehealth.com/podcast📄 Curable clinical trial (Canadian Journal of Pain, 2024) – https://pubmed.ncbi.nlm.nih.gov/39175941✨ Watch My Interview with Dr. Howard Schubiner: https://youtu.be/cd1d999Oe6M✨ Watch My Interview with Christie Uipi: https://youtu.be/50od9dYFDxcOTHER HELPFUL RECOVERY RESOURCES:🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRPIncludes bite size videos, weekly live group coaching + support group.One time purchase, access as long as you need it!📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations________STRUGGLING WITH LONG VIDEOS?✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here:  https://mailchi.mp/3bd95045319b/raelan-agle🗂️ Check out past issues: https://us4.campaign-archive.com/home/?u=37ea23b85f86e4a50b6230a2b&id=9dd66da9ce✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan MailGo to https://go.gethealthyutv.com/raelanagle4/ – and get the first full year of Get Healthy U TV Premium for only $1.49_____Paul Garner is Professor emeritus in evidence-based public health in infectious diseases. A medic, he trained in London, he worked in Papua New Guinea; then to the London School of Hygiene and Tropical Medicine, and then the Liverpool School. He is recognised globally for his work in evidence synthesis and guideline development in infectious diseases, and is a Clarivate Highly Cited Researcher in 2013, 2014, and 2015 reflecting the quality and impact of his work.Paul developed the post-COVID-19 condition. He recovered through a biopsychosocial approaches. An eternal optimist, he believes long covid will open the minds of professional and the public alike to a broader understanding of health and illness.RESOURCES MENTIONED📌 Recovery Norway (recovery stories) – https://www.recoverynorway.org/📌 The Collaborative on Fatigue and related symptoms Following Infection (COFFI) - https://www.coffi-collaborative.com/📌 The patient-researcher videos from the Collaborative on Fatigue and relatedsymptoms Following Infection - https://www.youtube.com/@FatigueScienceTalks📌 The Norwegian Brief Outpatient Rehabilitation Programme - https://youtu.be/R6diiifcSQs?si=hGGTiPShFmKZFibR📌 8 core points to help understand chronic fatigue conditions (includingME/CFS and the post covid condition)  – https://www.tandfonline.com/doi/full/10.1080/02813432.2023.2235609📒 The Yellow wallpaper by Charlotte Perkins Gilman illustrates attitudes towards themental and physical health of women in the 19th century – https://www.nlm.nih.gov/exhibition/theliteratureofprescription/exhibitionAssets/digitalDocs/The-Yellow-Wall-Paper.pdf📄 NICE Guideline NG206 (ME/CFS: diagnosis & management) – https://www.nice.org.uk/guidance/ng206📖 Criticisms of NICE Guideline - https://www.simonwessely.com/Downloads/Publications/CFS/2023_white_a.pdf📗 PACE Trial (CFS treatments, 2011) – https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(11)60096-2/fulltextCONNECT WITH DR. PAUL GARNER📲 X - https://x.com/PaulGarnerWoof____🌟 Recover Now with Raelan 👉 https://tinyurl.com/brainretraining101Includes weekly live group coaching + support group. One-time purchase, access as long as you need it.____📌Join my FREE 5-day brain retraining Email starter - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleThis video was sponsored by Get Healthy U TVNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail👉 Book your FREE consultation with Keelin: https://calendly.com/keelinnielsendonohoe-mbr/consultationIn this episode, Keelin is back to reflect on her journey from fibromyalgia and housebound chronic symptoms to full health through the MindBody Reconnect approach. She shares practical tools for listening to the body’s “whispers,” rebuilding confidence, and expanding activity from a place of safety and joy._ _ _CONNECT WITH KEELIN:🌐 Keelin's Website - https://keelinnielsendonohoe.com📸 Keelin's Instagram -  http://instagram.com/keelinnielsendonohoe/👥 Keelin's Facebook - https://www.facebook.com/people/The-Grethe-Clinic/100077403925466/MENTIONED IN THIS VIDEO🧠 The MindBody Reconnect (MBR) - https://www.themindbodyreconnect.com🌟 My interview with Clare Caldwell (founder of MBR) - https://youtu.be/v11Az-dUKfA🌟 Keelin's first interview on my channel - https://youtu.be/TOo24VDLEvk________✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show

Send us Fan Mail👉 Join FREE Healing Chronic Dizziness Program 👉 https://thesteadycoach.com/free-course/In this episode, Dr. Yonit Arthur explains how chronic dizziness and other persistent symptoms develop, why they’re often neuroplastic rather than structural, and how messages of safety, self-compassion, and ‘surrogate nervous systems’ can help the brain find balance again.CONNECT WITH DR. YONIT ARTHUR:🌐 Dr. Yonit's Website - https://thesteadycoach.com/🏠 Dr. Yonit's YouTube - https://www.youtube.com/@TheSteadyCoach📸 Dr. Yonit's Instagram - https://www.instagram.com/therealsteadycoach🤝 Dr. Yonit's Facebook - https://www.facebook.com/thesteadycoach/________OTHER HELPFUL RECOVERY RESOURCES:🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRPIncludes bite-size lessons + weekly live group coaching.One-time purchase. Access for as long as you need it.📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show