EPISODE · Jun 16, 2026 · 26 MIN
#103 What Your Skin Is Trying to Tell You (Part 2)
from PCOS Unfiltered: Nourish, Heal, Thrive · host Sabrina Hall
Connect with Sabrina facebook free community Instagram website free e-book free monthly masterclass In this episode, we discuss: Sabrina's personal journey through autoimmune and inflammatory conditions What the lymphatic system does and why it's essential for detoxification and immune function How lymphatic congestion can show up in the body The connection between emotional stress and physical symptoms Why unresolved emotions can contribute to chronic inflammation How lymphatic drainage can support both physical and emotional healing The role of somatic healing alongside traditional talk therapy Why nervous system regulation is foundational for lasting wellness How chronic stress affects cortisol, inflammation, and overall health The surprising reason many women struggle to prioritize themselves What true rest actually looks like Why healing often requires slowing down before adding more interventions How perfectionism, people-pleasing, and over-functioning impact health Rebuilding trust with your body through small daily practices A simple vagus nerve exercise to help calm the nervous system Why healing isn't about fixing yourself—it's about reconnecting with yourself Key Takeaway Small steps can create big change. Three minutes of intentional breathing, a moment of self-awareness, or simply asking yourself, "What do I need right now?" can begin shifting your nervous system out of survival mode and into a state where healing becomes possible. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs to hear it. Remember: Healing doesn't come from doing more. It comes from understanding better. ⚠️ Podcast Disclaimer This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!
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What this episode covers
What if the symptoms you're trying so hard to fix aren't actually the root problem? In this episode of PCOS Unfiltered, Lindsie sits down with holistic health coach, lymphatic drainage therapist, reflexologist, and Reiki Master Teacher Sabrina Hall for part 2, to explore the powerful connection between the nervous system, lymphatic system, emotional health, and chronic inflammation. Sabrina shares her personal journey through autoimmune and inflammatory conditions and explains how it led her to develop a whole-body approach to healing chronic skin conditions like eczema, psoriasis, and rosacea. Together, they discuss why many women remain stuck in cycles of symptoms despite changing their diet, taking supplements, or trying countless treatments. You'll learn how chronic stress impacts the body, why nervous system regulation is often the missing piece in healing, and how small daily practices can create profound shifts in both physical and emotional well-being. If you've ever felt exhausted, inflamed, overwhelmed, or disconnected from your body, this conversation offers a refreshing reminder that healing doesn't come from doing more—it comes from understanding better.
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#103 What Your Skin Is Trying to Tell You (Part 2)
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