#103 What Your Skin Is Trying to Tell You (Part 2)

Connect with Sabrina facebook free community Instagram website free e-book free monthly masterclass In this episode, we discuss: Sabrina's personal journey through autoimmune and inflammatory conditions What the lymphatic system does and why it's essential for detoxification and immune function How lymphatic congestion can show up in the body The connection between emotional stress and physical symptoms Why unresolved emotions can contribute to chronic inflammation How lymphatic drainage can support both physical and emotional healing The role of somatic healing alongside traditional talk therapy Why nervous system regulation is foundational for lasting wellness How chronic stress affects cortisol, inflammation, and overall health The surprising reason many women struggle to prioritize themselves What true rest actually looks like Why healing often requires slowing down before adding more interventions How perfectionism, people-pleasing, and over-functioning impact health Rebuilding trust with your body through small daily practices A simple vagus nerve exercise to help calm the nervous system Why healing isn't about fixing yourself—it's about reconnecting with yourself Key Takeaway Small steps can create big change. Three minutes of intentional breathing, a moment of self-awareness, or simply asking yourself, "What do I need right now?" can begin shifting your nervous system out of survival mode and into a state where healing becomes possible. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs to hear it. Remember: Healing doesn't come from doing more. It comes from understanding better. ⚠️ Podcast Disclaimer This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine. 📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.What if those struggles weren't signs that you've failed?What if they were your body's way of asking for something different?In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.✨ Available now in paperback and Kindle.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!