EPISODE · Dec 7, 2024 · 1H 9M
#104: 5 Strategies for Planning Your Nutrition for the New Year
from The Mindset/Mirror Connection · host The Mindset/Mirror Connection Podcast
Kickstart the new year with a nutrition plan that works! In this episode, Coach Christina and Coach Amanda dive into five essential strategies to help you succeed with your health goals. From aligning your mindset to optimizing your meals, we’re combining mental clarity, fitness, and nutrition to help you build a sustainable and balanced approach to healthy eating. Mentioned resources: 🎯 SMART Goals 🌟 Join The Mindset Method Movement Group Coaching Program! 📲 Schedule a clarity call with us! 💪🏻 Sign up for our On-Demand Training App! 🤝 Join the Women's Weight Loss and Workout Support Facebook group! 💬 Got questions? Send it our way! Let's get connected: Website Facebook The Mindset of Matter Instagram Amanda's Instagram Tiktok Timestamps: 0:00 Intro00:15 Overview of topics: mindset, exercise, and nutrition00:25 Discussion about the podcast studio setup20:05 December promo for group coaching22:02 Setting nutrition goals and avoiding common pitfalls34:17 Reflecting on the past as a key strategy38:07 Importance of defining your "why"42:17 Setting SMART nutrition goals46:46 Building a flexible plan53:05 Planning ahead and managing holidays/events57:04 Weekly check-ins and macro audits01:00:15 Handling plateaus and making adjustments01:05:59 Recap of key strategies
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#104: 5 Strategies for Planning Your Nutrition for the New Year
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