104 - Balancing Training as a Parent w/ Lexi Miller

I'm joined here by Lexi Miller! She came on to discuss training as a parent. From finding the time to adjusting expectations to running during and after pregnancy, we covered a ton. If you're a runner who's a parent or considering becoming a parent, this podcast is for you! ----- Notes: Difference in training between mountaineering and running Changing expectations Getting back after giving birth Taking time for yourself Finding the time Unsupportive partners Finding community The mental load of parenting and partnership Running as a single parent Running pregnant Returning to running post pregnancy The importance of sleep Strollers and packs for running with kids Postpartum (in both partners) Why Lexi's taking some time off from ultras ----- Links: Watch Video Lexi on IG Lexi's Publications Wild Miles Running ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠ Thank you for listening