PODCAST · health
Running Stronger: Training for Everyday Athletes
by Will Frantz
Concrete, simple advice to help you get faster, stronger, and healthier.Hosted by Will Frantz, a full time running and strength coached based out of Salt Lake City, Utah.
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230
228: Why Does My Shoulder Hurt?
I'm not a medical professional nor am I an MRI.I do not know why your shoulder hurts and nothing in this podcast or video is intended to actually diagnose your shoulder.If you're struggling with shoulder pain, you should see a medical professional.The information in this podcast and the linked video are designed to help you bridge the gap between something like rehab and training.-CLICK HERE for Video Version-CLICK HERE for Programs & Group CoachingCLICK HERE for 1-on-1 Coaching-Instagram: @will.c.frantzYouTube: @mountaingoatendurance-----Thank you for listening
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229
227: How to Use Safeties & Lift with Confidence
The safeties on a gym rack are often overlooked.If you learn to use them properly, they can not only keep you safe, but also help you get more out of your training.-CLICK HERE for Video Version-CLICK HERE for Programs & Group CoachingCLICK HERE for 1-on-1 Coaching-Instagram: @will.c.frantzYouTube: @mountaingoatendurance-----Thank you for listening
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228
226: Do You Need to Lift "Heavy" to Get Stronger?
I got this question from a couple people and wanted to address it.It's a good follow-up from last week's episode if you missed that.-CLICK HERE for Video Version-CLICK HERE for Programs & Group CoachingCLICK HERE for 1-on-1 Coaching-Instagram: @will.c.frantzYouTube: @mountaingoatendurance-----Thank you for listening
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227
225: Are You Lifting Hard Enough?
How hard do you actually need to work in the gym to make progress?-CLICK HERE for Video Version-CLICK HERE for Programs & Group CoachingCLICK HERE for 1-on-1 Coaching-Instagram: @will.c.frantzYouTube: @mountaingoatendurance-----Thank you for listening
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226
224: Sometimes Training Can Just Be Fun
CLICK HERE for Video VersionWe often forget why we do these things in the first place.-CLICK HERE for Programs & Group CoachingCLICK HERE for 1-on-1 Coaching-Instagram: @will.c.frantzYouTube: @mountaingoatendurance-----Thank you for listening
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225
223 BONUS: Half-Step Foot Balance
CLICK HERE for Video VersionSome exercises to strengthen your feet (if necessary).-CLICK HERE for Programs & Group CoachingCLICK HERE for 1-on-1 Coaching-Instagram: @will.c.frantzYouTube: @mountaingoatendurance-----Thank you for listening
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224
223: How to Get Stronger Feet
CLICK HERE for Video VersionSome exercises to strengthen your feet (if necessary).-CLICK HERE for Programs & Group CoachingCLICK HERE for 1-on-1 Coaching-Instagram: @will.c.frantzYouTube: @mountaingoatendurance-----Thank you for listening
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223
222: Keeping Deadlifts Out of Your Back
CLICK HERE for Video VersionSome details on reducing back strain as deadlifts get heavier.-CLICK HERE for Programs & Group CoachingCLICK HERE for 1-on-1 Coaching-Instagram: @will.c.frantzYouTube: @mountaingoatendurance-----Thank you for listening
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222
221: Everyone Ignores This Fact About Training
CLICK HERE for Video VersionAbsolute versus relative intensity-CLICK HERE for Programs & Group CoachingCLICK HERE for 1-on-1 Coaching-Instagram: @will.c.frantzYouTube: @mountaingoatendurance-----Thank you for listening
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221
220: 3 Tips to Improve Your Running Form
CLICK HERE for Video Version3 tips that take care of over 95% of running form issues.-CLICK HERE for Programs & Group CoachingCLICK HERE for 1-on-1 Coaching-Instagram: @will.c.frantzYouTube: @mountaingoatendurance-----Thank you for listening!
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220
219: I Needed a Break
Thank you for listening to the Running Stronger podcast.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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219
218: How to Make Better Decisions
Thank you for listening to the Running Strong podcast.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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218
217: How to Get Stronger, Faster & Healthier in 2026
Thank you for listening to the Running Strong podcast.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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217
216: Minimal Volume Minimal Results
Thank you for listening to the Running Strong podcast.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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216
215: Reasons People Stay Injured
Thank you for listening to the Running Strong podcast.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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215
214: Training with Achilles Tendon Pain
Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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214
213: It Will Be Hard
Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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213
212: Why Doing the Same Exercises Can Provide Better Results
Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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212
211: Can We Stop Falling for Predatory Fitness Nonsense?
Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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211
210: Some (Hopefully) Useful Lessons from My Current Training
Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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210
209: 5 Exercises Every Runner Should Do & Crazy VO2 Max Study
Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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209
208: Shouting into the Void
This one got weird.Sorry.Been a strange couple of months inside my head.I'd guess the next one will be more about running and less about one man's nihilistic, existential crisis.
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208
207: Is Easy Training a Waste of Time?
A breakdown of a recent study on easy/Z2 training.Study: Much Ado About Zone 2 Training-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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207
206: Expectations vs. Reality in Training
Do you have realistic expectations when it comes to training?-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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206
205: Do the Opposite
Why doing a bit of "the opposite" work can have outsized benefits on your training.-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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205
204: Who Am I and What's the Point of This Podcast?
Who I am and what I'm trying to achieve with this podcast.As well as some thoughts on getting faster.-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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204
203: Grand Canyon R2R & Thoughts on Success
A short rundown of my rim-to-rim hike through the Grand Canyon and some general thoughts on "success:"-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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203
202: The Key to Better Training
What's the barrier to progress for most people?-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a FREE Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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202
201: Do You Need to Lift Heavy for Results?
Is heavy lifting a requirement for progress?-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-CLICK HERE for 1-on-1 Coaching-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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201
200: Ways to Progress Your Running Workouts
A few ways to increase the stimulus of your running workouts, week over week.-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-CLICK HERE for 1-on-1 Coaching-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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200
199: More Than You Want to Know About Squats As a Runner
Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-CLICK HERE for 1-on-1 Coaching-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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199
198: "Should I Take Creatine?"
Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just get a little better at this running thing - Running Strong will provide you with information to help you in your journey.Hosted by Will Frantz - a full-time running coach and personal trainer who's worked with a wide range of people, aged 12 to 80, in pursuing their fitness goals.-CLICK HERE for 1-on-1 Coaching-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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198
197: Getting Stronger While Running Well
Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just get a little better at this running thing - Running Strong will provide you with information to help you in your journey.Hosted by Will Frantz - a full-time running coach and personal trainer who's worked with a wide range of people, aged 12 to 80, in pursuing their fitness goals.-CLICK HERE for 1-on-1 Coaching-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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197
196: "Good" Data and Lactate Threshold Tests
Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just get a little better at this running thing - Running Strong will provide you with information to help you in your journey.Hosted by Will Frantz - a full-time running coach and personal trainer who's worked with a wide range of people, aged 12 to 80, in pursuing their fitness goals.-CLICK HERE for 1-on-1 Coaching-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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196
195: Important Updates and What's Next
Thanks for Listening to Trail & Ultra Running Training - hosted by running coach and strength coach, Will Frantz.On this podcast you'll hear how to get faster and stronger so you can perform better and have more fun.-CLICK HERE for 1-on-1 Coaching-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
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195
194: Strength Training for Sports Performance
Thanks for Listening to Trail & Ultra Running Training - hosted by running coach and strength coach, Will Frantz. On this podcast you'll hear how to get faster and stronger so you can perform better and have more fun. - CLICK HERE for 1-on-1 Coaching - FREE 50k Training Program - Want to ask me a question? Head to my Instagram and DM me: IG - @will.c.frantz ----- Thank you for listening!
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194
193: How Your Values Affect Your Training
Thanks for Listening to Trail & Ultra Running Training - hosted by running coach and strength coach, Will Frantz. On this podcast you'll hear how to get faster and stronger so you can perform better and have more fun. - CLICK HERE for 1-on-1 Coaching - FREE 50k Training Program - Want to ask me a question? Head to my Instagram and DM me: IG - @will.c.frantz ----- Thank you for listening!
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193
192: Is More Mileage Making You Slower?
Thanks for Listening to Trail & Ultra Running Training - hosted by running coach and strength coach, Will Frantz. On this podcast you'll hear how to get faster and stronger so you can perform better and have more fun. - CLICK HERE for 1-on-1 Coaching - FREE 50k Training Program - Want to ask me a question? Head to my Instagram and DM me: IG - @will.c.frantz ----- Thank you for listening!
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192
191: Why Most People Fail Their New Year's Resolutions
Thanks for Listening to Trail & Ultra Running Training - hosted by running coach and strength coach, Will Frantz. On this podcast you'll hear how to get faster and stronger so you can perform better and have more fun. - CLICK HERE for 1-on-1 Coaching - FREE 50k Training Program - Want to ask me a question? Head to my Instagram and DM me: IG - @will.c.frantz ----- Thank you for listening!
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191
190: Should You Be Stretching More?
Thanks for Listening to Trail & Ultra Running Training - hosted by running coach and strength coach, Will Frantz. On this podcast you'll hear how to get faster and stronger so you can perform better and have more fun. ----- Links: 50k Training Plan CLICK HERE for Coaching ----- Want to ask me a question? Head to my Instagram and DM me: IG - @will.c.frantz ----- Thank you for listening!
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190
189: Most People Try to Skip This Step
...and that's why they never make progress. ----- Links: 50k Training Plan CLICK HERE for Coaching ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: IG - @will.c.frantz Thank you for listening!
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189
188: Are You Training at the Right Intensity?
Are you training at the right intensity for your goals? Here are a couple ways we can find out. ----- Links: 50k Training Plan CLICK HERE for Coaching ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: IG - @will.c.frantz Thank you for listening!
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188
187: 3 Lessons from a Stress Fracture
I probably have a stress fracture. Here are 3 lessons you can learn from me. ----- Links: 50k Training Plan CLICK HERE for Coaching ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: IG - @will.c.frantz Thank you for listening!
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187
186: Are We Missing the Point of Recovery Therapies?
What's the point behind typical recovery therapies and when do they go too far? ----- Links: 50k Training Plan CLICK HERE for Coaching ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: IG - @will.c.frantz Thank you for listening!
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186
185: An Announcement / Focusing on Performance
An announcement. ----- Links: 50k Training Plan CLICK HERE for Coaching ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: IG - @will.c.frantz Thank you for listening!
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185
184: How to Increase Your VO₂ Max & Run Faster
All you need to know to improve your VO₂ max and improve your running. ----- Links: 50k Training Plan CLICK HERE for Coaching ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: IG - @will.c.frantz Thank you for listening!
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184
183: What We Get Wrong About Injury Recovery
We could be doing better when it comes to injury recovery. ----- Links: Watch the Video Here 50k Training Plan CLICK HERE for Coaching ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: IG - @will.c.frantz Thank you for listening!
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183
182: One Simple Fix to Improve Your Running
One simple adjustment to improve your running form and reduce your risk of injury. ----- Links: Pelvic Mobility Hollow Holds Hollow Body Rocks Couch Stretch Standing Quad Stretch Running Form Watch the Video Here 50k Training Plan CLICK HERE for Coaching ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: IG - @will.c.frantz Thank you for listening!
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182
181: Can You Lose Weight and Perform Well? - w/ Alex Larson, RD
Alex Larson is a Registered Dietitian whose mission is to help you eat food you love that also supports your goals as an endurance athlete. Alex and I got together a couple weeks ago to discuss a wide range of topics in regards to endurance nutrition, from race day fueling to carb loading to recovery to our mutual love of breakfast. And yes, as you can see from my admittedly click-baity title, we also spent a little time discussing weight loss and whether or not it's possible to responsibly lose weight while training. I loved this conversation and have already made a couple minor shifts to my eating patterns that have had me feeling better over the past couple weeks. I know you'll get a lot out of this one. ----- Links: alexlarsonnutrition.com Alex's IG Alex's YouTube Endurance Eats Podcast (Spotify) Endurance Eats Podcast (Apple) 50k Training Plan CLICK HERE for Coaching ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: IG - @will.c.frantz Thank you for listening!
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181
180: The Wasatch 100 w/ Doug Franchitto
Doug Franchitto recently ran the Wasatch 100 as his first 100-miler. We got together to discuss training, Grand Canyon R2R2R, UTMB, and a whole mess of other topics. I know you'll get a lot out of it. Also, as I said in the intro, my audio in this is terrible. I'm sorry. I did a lot to make it listenable, but it's still not great. Thankfully, Doug's audio is fine and he's the one you want to hear anyway. ----- Links: Doug's Instagram 50k Training Plan Interested in Coaching? ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: IG - @will.c.frantz Thank you for listening!
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Frequently Asked Questions
How many episodes does Running Stronger: Training for Everyday Athletes have?
Running Stronger: Training for Everyday Athletes currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Running Stronger: Training for Everyday Athletes about?
Concrete, simple advice to help you get faster, stronger, and healthier.Hosted by Will Frantz, a full time running and strength coached based out of Salt Lake City, Utah.
How often does Running Stronger: Training for Everyday Athletes release new episodes?
Running Stronger: Training for Everyday Athletes has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Running Stronger: Training for Everyday Athletes?
You can listen to Running Stronger: Training for Everyday Athletes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Running Stronger: Training for Everyday Athletes?
Running Stronger: Training for Everyday Athletes is created and hosted by Will Frantz.
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