#104: Bonus episode: Neuroathletic Training explained: Why your Brain is the Key to better Performance

In this episode, I’m doing something a little different.It’s the first episode of the podcast recorded entirely in English.And to kick things off, we’re diving into a fascinating topic that’s gaining more and more attention in the world of sports performance: neuroathletic training.Most athletes focus on muscles, strength, conditioning, and technique. But what if the real limiting factor in performance isn’t your muscles - but your brain?Neuroathletic training is based on the idea that the brain controls every movement in the body. By improving how the brain processes information from the eyes, the balance system, and the body’s sensory receptors, athletes can unlock higher performance, better coordination, and sometimes even reduce pain.My website:https://www.laraschwab.com/Imprint and data protection:https://www.laraschwab.com/impressum/https://www.laraschwab.com/datenschutz/