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104 - Clase de nutrición y paso a paso

EPISODE · Mar 30, 2026 · 1H 8M

104 - Clase de nutrición y paso a paso

from Cestaro Podcast

Hablamos sobre nutrición, perdida de grasa y mejora metabólica y te explico el paso a paso, desde lo que tenes que hacer, hasta como manejar tu cabeza para no dejar. Te doy las herramientas para conseguir ese cuerpo que siempre soñaste. Nutrición, entrenamiento, hábitos y mentalidad. Los veo en TMV. todos los que quieran conectar con la mejor versión física y mental.

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104 - Clase de nutrición y paso a paso

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