#104 Control and the corona virus - The Self-Science Podc...

What this episode covers

I’m no expert on the corona virus but it’s a good example of where we manage what is in our control and what is outside. Spending time focusing on what is outside our control will cause anxiety and is a waste of mental energy. The key is to really reflect on what is in and outside your control.

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Frequently Asked Questions

How long is this episode of The Self-Science Podcast with Dr Craig Duncan?

This episode is 7 minutes long.

When was this The Self-Science Podcast with Dr Craig Duncan episode published?

This episode was published on March 12, 2020.

What is this episode about?

I’m no expert on the corona virus but it’s a good example of where we manage what is in our control and what is outside. Spending time focusing on what is outside our control will cause anxiety and is a waste of mental energy. The key is to really...

Can I download this The Self-Science Podcast with Dr Craig Duncan episode?

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