#104 Control and the corona virus
Episode 104 of the The Self-Science Podcast with Dr Craig Duncan podcast, hosted by Dr Craig Duncan, titled "#104 Control and the corona virus" was published on March 12, 2020 and runs 7 minutes.
March 12, 2020 ·7m · The Self-Science Podcast with Dr Craig Duncan
0:00 / 0:00
Summary
I’m no expert on the corona virus but it’s a good example of where we manage what is in our control and what is outside. Spending time focusing on what is outside our control will cause anxiety and is a waste of mental energy. The key is to really reflect on what is in and outside your control.
Episode Description
I’m no expert on the corona virus but it’s a good example of where we manage what is in our control and what is outside. Spending time focusing on what is outside our control will cause anxiety and is a waste of mental energy. The key is to really reflect on what is in and outside your control.
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