EPISODE · Mar 12, 2020 · 7 MIN
#104 Control and the corona virus
from The Self-Science Podcast with Dr Craig Duncan · host Dr Craig Duncan
I’m no expert on the corona virus but it’s a good example of where we manage what is in our control and what is outside. Spending time focusing on what is outside our control will cause anxiety and is a waste of mental energy. The key is to really reflect on what is in and outside your control.
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#104 Control and the corona virus
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