104: Eating for Your Hormone Health

What should you eat if you’re interested in supporting hormone health?  In this episode you’ll hear from guest contributors Karen Martel and Ali Damron on: How much protein, carbohydrate, and fat women should consume for nourishment and hormone health, plus what happens to your hormones when your carbohydrate intake is too low How to balance your blood sugar to balance your hormones How stress, weight loss resistance, and hormones are connected, and what to do about it How to eat if you have estrogen dominance or low progesterone Resources & show notes: www.jennihulburt.com/104