PODCAST · health
WILD Wellness with Jenni Hulburt
by Jenni Hulburt
Content and conversations around taking care of your body so you can live this one WILD life. Expect a combination of solo episodes and interviews on nature-inspired health, feminine fitness, aromatherapy, and personal growth. Together we’ll learn how to live more in sync with nature. This is WILD WELLNESS. www.JenniHulburt.com/Podcast
Episodes
-
144. Emerging
Join me for future podcasts (and more) at the natyrë journal. JenniHulburt.com
-
143. The Fertile Void
To continue hearing from me, sign up to get emails at: www.jennihulburt.com ------- Listen in and join me on the water for news about the changing of a season.
-
142. Eucalyptus: Expanding and Clearing
Essential Oils from the WILD at www.jennihulburt.com/oils
-
141. Autumn Season Questions to Sweat in Sync with Your Cycle [Encore]
Sign up for Notes from the WILD at: www.jennihulburt.com Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted (free training) Your Workout Style by Nature (quiz) The FEM FIT Method: Sweat In Sync with Your Cycle (course)
-
140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss
In this episode, you’ll hear part of a conversation I had with Christine Garvin on the Hormonally Speaking podcast about: How I’ve shifted to more of a movement generalist than a movement specific training style Working out with the seasons of life Letting go of the guilt and belief that workouts...
-
139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay
In this episode with guest, Jill Kay: How your blood sugar can affect your mood, energy, hormones, sleep, cravings, and more — plus how to get off the rollercoaster How to time your meals to avoid sleep disruption, and your plate ratio with specific food inspiration to fill your plate To snack or...
-
138. The Daily Dance Party to End Exercise as Punishment with Deanna Seymour
In this episode with guest, Deanna Seymour: How she stopped using exercise as punishment and started daily dance parties to inspire movement, happiness, and creativity in her body and life Why having a daughter changed her perspective and self-image A pep talk for women who struggle with exercise…
more -
137. How Movement In Your Body Can Shift Your Emotions with Erica Ziel
Are you getting stronger, but still missing the key to optimal strength? Can we hold emotion in our bodies? In this episode: Erica Ziel teaches on neuromuscular fascia and how everything is connected in the body, and why (hint: it’s fascia) What women who have been pregnant need to know The steps...
-
136. Personalize Your Generic Running Plan: How to Train in Sync with Your Cycle
How do you take a generic running plan and adapt it to your feminine flow - your cyclical body? Women's bodies don't fit the linear, masculine model of most training approaches… so it's time for a new way. You in? Learn more about WILD FEM 5K Show notes and resources: www.jennihulburt.com/136
-
135. Strength Training in Sync with Your Cycle
In this episode: How often do you need to strength train to get results? How do you adjust strength training throughout your monthly cycle to optimize your gains and energy? What to do the week before your period when you feel less energized Show notes & bonus resources: www.jennihulburt.com/135...
-
134. Healthy Boundaries: Tips & Scripts for Saying No for Your Well-being with Anna Squelch
Are boundaries the missing piece to being the happiest and healthiest version of you? Do you struggle to stay no (when you actually want to)? Does setting boundaries feel like you’re letting people down? Ever feel drained from what other people ask of you? In this episode Anna Squelch shares:...
-
133. How to Sweat in Sync with Your (Irregular) Cycle
How do you change your workouts with your menstrual cycle when it’s unpredictable and it ranges from 23-45 days? What can you look for when you have no idea what day you’re actually on, or what phase you’re in? I have 3 simple things to keep in mind I’ll share in this episode, plus a few thoughts...
-
132. A Flexible & Personalized Approach to Workouts & Food
"Just listen to your body." Has this ever felt frustrating to you because you're wondering what that actually means? Does eating intuitively or following your body's intuition with workouts mean you'll eat more and workout less? In this episode: A new approach to eating and workouts that's…
more -
131. Your Body in Summer & Natural Ways to Feel Balanced with the Seasonal Shifts
In this episode: Why it's important to balance heat in summer Managing heated emotions like anger that might flare up in summer Which essential oils are cooling and best for your summer apothecary Seasonal Apothecary with Essential Oils Workshop Bonus resources & show notes
-
130. What You Need to Know About Post-Workout Soreness & Working Out to Relieve Stress
In this episode: Is it normal to be sore after a workout? The cycle of stress and exercise, with other potential impacts on physical and emotional health My experience with adrenal issues, specifically how it impacted my ability to manage stress and shifting emotional states Why I don't believe…
more -
129. Marjoram Essential Oil for Connection, the Heart, and Clearing Heat & Tension
Marjoram essential oil – the plant, therapeutics, and energetic acupoints especially for the summer season, clearing heat, tension, and other emotional and energetic benefits for the Heart. Show notes & resources: www.jennihulburt.com/129 Seasonal Essential Apothecary mini course:...
-
128. Fatigue, Weight Gain, & Brain Fog: Functional Medicine for Thyroid Health with Dr. Amie Hornaman
In this WILD FEM interview episode: Amie’s unique approach to thyroid disorders, and what you might be experiencing if you have thyroid issues (including the ones you may not expect or hear about very often) What to look for in your labs to truly assess thyroid health, and why testing TSH simply...
-
127: The Story Behind Forest & Flowers Retreat
The creation story of how the Forest & Flowers Retreat House came to be – the origins and the special connection I have with this place, where I found inspiration in the creative process, the special amenities the Retreat House offers, how flowers became part of the plan, and what’s to come.…
more -
126. Traditional Chinese Medicine for a Healthy Menstrual Cycle & Fertility with Michelle Oravitz
In this WILD FEM episode: How acupuncture, Traditional Chinese Medicine (TCM), and our bodies reflect nature Reproductive health and fertility in a TCM point of view How to work with the yin and yang of your cycle for optimizing hormone health The moon and your menstrual cycle, and what…
more -
125. How to Know If You've Reached a Point of Diminishing Returns in Workouts
I'm sharing part of a conversation I had with Dr. Amie Hornamen on the Thyroid Fix podcast on: Working out for fitness vs. health Reaching the point of diminishing gains: When your workouts change, you're not recovering, and they become an added stress What's best for scheduling rest in workouts...
-
124. The Truth About Kegels & Holistic Options for Bladder Issues & Your Pelvic Floor | WILD FEM Dr. Nikki Cohen
Are you experiencing bladder control issues like leakage or strong urges that make you rush to the bathroom? What can you do when kegels don't work for bladder issues, incontinence, or better sex? Like most things related to our health and body, there's many myths out there about kegels! In this...
-
123. What Fitness Professionals Need to Know About Working with Female Clients
In this episode originally published on the Pelvicpreneur Podcast: Why and how my fitness approach is different Depression and overtraining What trainers and women who workout need to understand about their hormones in relation to workout plans How to progress clients in strength training with...
-
122. Advice for Patients, Questions for Your Doctor & How to Advocate for Your Health | WILD FEM Georgie Kovacs
Feeling dismissed by your doctor? In this WILD FEM episode Georgie Kovacs shares: 3 things to do if you're feeling frustrated in the process of a diagnosis. What she wants all parents and teachers to know about educating girls about their body and health The simple steps you can take today, even…
more -
121. Why You Need to Ditch Your Daily Routine
Aren’t daily routines helpful to be consistent and reach your goals? In this episode, I talk about when they’re not supportive, how we can approach it differently (especially as women with our feminine cycle), and the way I change my daily routines with my cycle and the season: workouts, work,...
-
120. [ESSENTIAL ALCHEMY] The Wisdom of Nature in Lemongrass Essential Oil
An Essential Alchemy episode on: doTERRA Lemongrass sourcing in India Chemical properties Physical and emotional therapeutics Energetics and acupoint applications Watch the video, get bonus resources and show notes at www.jennihulburt.com/120
-
119. What Your Doctor May Not Have Told You About Endometriosis | WILD FEM Chelsea Bri
In this WILD FEM series episode: The mindset that can help you most with endometriosis What Chelsea experienced in her diagnosis process and what she wants others to know How to trust your own body, and what to do when others tell you that pain is "all in your head" or normal Episode resources &...
-
118. Living in Tune with the Moon | WILD FEM Mia Tarduno
Does the moon influence your energy and menstrual cycle? In this WILD FEM episode you’ll learn: The origin of living in tune with the moon Should your menstrual cycle sync with the moon and what if you don't have a menstrual cycle? How to work with your rhythms instead of against them to connect...
-
117. 10 Ways to Live in Sync with the Season [SPRING EDITION]
From movement and food, to skin care changes, liver, lungs, and your daily routine – this episode is my invitation for you to notice the gentle spring energy stirring around us and respond in ways that support your well-being. Resources & bonuses: www.jennihulburt.com/117
-
116. Cyclical & Soulful Wellness for Women Who Take Care of Everyone Else | WILD FEM Sheila Botelho
In this WILD FEM episode: The connection between health challenges, career fulfillment, and purpose Perfectionism, people-pleasing, and how to let it go so you can try new things What her kids have mirrored to her, and how others can reflect back to you important characteristics about yourself…
more -
115. Inner Spring in Your WILD Cycle
In this episode: How does the inner spring/follicular phase affect your body and how should you workout in the first part of the cycle for best results? Why I call this part of the cycle, the build phase and how to work with your natural rhythms in workouts, life, and your work or business. How…
more -
114. How Your Gut, Liver, & Adrenals Impact Your Hormones | WILD FEM Christine Garvin
In this WILD FEM episode with functional health coach, Christine Garvin, you'll learn: What to focus on first for gut health, and what many women consider "normal" may be common, but not ideal. When you may need digestive enzymes, and one way to know if you're digesting fats well. The one thing...
-
113: Why Generic Recommendations to Workout in Sync with Your Cycle Don’t Work
Have you followed the advice of generic “workout with your cycle” guides that you found through articles, Instagram posts, videos, or infographics? In this episode, let’s talk about what you need to know about working out in sync with your menstrual cycle, and how to personalize your approach.…
more -
112. How to Support Your Body with Nutrition when Transitioning off the Pill with Jillian Greaves
So you want to transition off the birth control pill? In this episode, you’ll hear from an integrative functional registered dietitian on how to support gut health for healthy hormones, a common mistake women make related to the food they’re consuming, what it means to show your liver some love,...
-
111. Breathwork for Managing Your Energy and Nervous System with Meghan Sandve (Guided Practice Included)
Breathwork has been one of my favorite tools in the last year for my well-being, so I'm grateful you're ready to learn and practice! In this episode: What is breathwork and how can you incorporate it into your every day life to shift your energy? A guest teaching from Meghan Sandve, plus…
more -
110: Is This Why You’re Not Motivated to Workout Consistently?
I want to workout more consistently. Does this sound like you? You have the best of intentions and yet life seems to get in the way, or you don’t really have any set goals, and you’re too overwhelmed to try and set any right now. In this episode, you’ll get the guidance you need to feel more...
-
109. Self-Hypnosis for Anxiety, Insomnia, and Reducing Stress with Dr. Dyan Haspel-Johnson
Hypnosis probably isn't what you think. I know my knowledge about it changed after learning and experiencing it for myself. Have you ever considered it as a possibility to naturally tend to your emotions? Dr. Dyan is a specialist in sleep, but this episode will support you in understanding how to...
-
108: What's Your Perfect Workout? Adapting without Feeling Guilty
Do you wish you knew how to adapt your workout on the days you don’t feel as motivated (in a way that would still keep you on track with your goals, and avoid the guilt of not doing what the workout plans says you should do)? What does it mean to listen to your body, if your body doesn’t seem to…
more -
107: What Your Doctor May Not Have Told You About PCOS & Weight Loss
If you have PCOS and are struggling to lose weight, you’ve been told to go on a diet, or you feel frustrated with the challenges you’re facing, this episode is for you. You’ll learn from 2 guest experts, Angela Grassi and Martha McKittrick, in this episode: What’s wrong with dieting and…
more -
106: Your 1 Month Workout Goals & How I Set Goals Now Vs. Then
Do you struggle with goals? In this episode: the problem with how I used to set goals and what I do now instead how to create a workout plan for the next month if you don’t have one (or some tips for getting the most out of the one you have) Resources & show notes: www.jennihulburt.com/106
-
105: What's Draining Your Energy?
Tired of feeling tired? I remember saying this when I hit bottom with adrenal issues back in 2012. “I’m tired of feeling tired.” I had started to notice that pushing too hard, ignoring my needs, not balancing work and rest… it drained my energy. I learned that self-care is not selfish. You taking...
-
104: Eating for Your Hormone Health
What should you eat if you’re interested in supporting hormone health? In this episode you’ll hear from guest contributors Karen Martel and Ali Damron on: How much protein, carbohydrate, and fat women should consume for nourishment and hormone health, plus what happens to your hormones when your...
-
102: 10 Ways to Live in Sync with the Season [WINTER EDITION]
Should our workouts, food, skin care, sleep, and other lifestyle habits change with the seasons? I think so. Think about it this way... do you feel the same in the winter as you do in the summer? Exactly. In the episode I'll share simple ways you can live in sync with the winter season through…
more -
MONTHLY MEDICINE x Frankincense & Vetiver for Vata Season
Frankincense & Vetiver essential oils are the monthly medicine for December because of their calming and grounding properties. I’ll talk about why I chose these essential oils in relationship to the Vata dosha, and how we can use them to support our bodies during the late fall/early winter season...
-
100: The 10 Most Popular Episodes to Help You Live WILD & Well
It’s episode 100 & depending on when you're landing here... the end of this year 2020. So in the spirit of reflection, looking back, and revisiting lessons, it seemed fitting to share clips from the most popular 10 episodes since the podcast began! For the show notes, links to episode clips...
-
99: Don’t Let Stress Sabotage Your Workouts
Sometimes your run or workout is a stress relief, but now you just feel too exhausted to keep up with it all. Sound familiar? Listen in for 5 ways to adapt and release stress so it doesn’t sabotage your workouts. Resources & show notes: www.jennihulburt.com/99
-
98: If You’ve Tried Essential Oils & They Didn’t Work
Have you tried essential oils and they didn’t seem to work? Do you keep hearing about them from a friend, but you’d like more expert advice so you use them safely? I’ve been working with essential oils for over a decade, and I’ll share 3 important factors for you to choose essential oils that...
-
97: My Morning Routine Explained [Autumn Edition]
My morning routines change in subtle ways with nature’s seasons, and depending on where I’m at in my cycle, but here are my autumn rhythms to feel rooted into this season, support digestion and immunity, and energize my body and mind. Click here for the blog of show notes & resources:...
-
96: MONTHLY MEDICINE x Black Spruce & Litsea Essential Oils
Immunity, respiratory support, hydrating and nourishing the skin, and providing relief for stiff and tired muscles and joints. Meet Black Spruce & Litsea - two of my favorite essential oil allies. Let’s talk about the therapeutic constituents found in the needles of the black spruce tree and the...
-
95: Is Your Workout Making PMS Worse?
Have you ever wondered why you’re more tired and feel so out of shape right before your period? I did too. Until I figured out why, and started working with my body instead of against it. The best part? Guilt free rest days followed, and being on my period got a whole lot easier too. This episode...
-
94: Mindful Moment with Rose & Cardamom
Download Autumn Anchors Rituals & Recipes Guide Get bonus resources & show notes
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Content and conversations around taking care of your body so you can live this one WILD life. Expect a combination of solo episodes and interviews on nature-inspired health, feminine fitness, aromatherapy, and personal growth. Together we’ll learn how to live more in sync with nature. This is WILD WELLNESS. www.JenniHulburt.com/Podcast
HOSTED BY
Jenni Hulburt
Loading similar podcasts...
Frequently Asked Questions
How many episodes does WILD Wellness with Jenni Hulburt have?
WILD Wellness with Jenni Hulburt currently has 142 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is WILD Wellness with Jenni Hulburt about?
Content and conversations around taking care of your body so you can live this one WILD life. Expect a combination of solo episodes and interviews on nature-inspired health, feminine fitness, aromatherapy, and personal growth. Together we’ll learn how to live more in sync with nature. This is WILD...
How often does WILD Wellness with Jenni Hulburt release new episodes?
WILD Wellness with Jenni Hulburt publishes regularly with 142 episodes available. Check the episode list for the typical release schedule.
Where can I listen to WILD Wellness with Jenni Hulburt?
You can listen to WILD Wellness with Jenni Hulburt on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts WILD Wellness with Jenni Hulburt?
WILD Wellness with Jenni Hulburt is created and hosted by Jenni Hulburt.
URL copied to clipboard!