104 - Filling Your J.A.R.: (Re)Framing the Narrative of Resilience for Early Childhood Professionals

Dr. Meghan L. Green shares how resilience and self-care are interconnected concepts that contribute to our overall well-being and ability to cope with challenges. Resilience refers to our capacity to bounce back from adversity, adapt to change, and maintain a positive outlook. Self-care involves engaging in activities that promote an individual’s physical, mental, and emotional well-being, while communal care focuses attention on the holistic needs of everyone. As early childhood staff members continue to shoulder the brunt of challenges throughout these stressful times, it has become imperative that we (re)frame the narrative of resilience to one that shifts our thinking from surviving to thriving.If you would like a closed captioning version of this podcast, please contact [email protected].