104// Finding Gratitude and saying "Thank You Coronavirus" with Riya Sokol

On this episode of The Body Project Podcast; a top rated fitness podcast, I am chatting with Riya Sokol who is an incredible artist and singer- mother of two, activist and Global Music Award Winner. We are talking about going VIRAL- but not in the way of which COVID-19 has been going viral but the way that Riya's "thank you coronovirus" video has been…  Riya is the author of the poem and a video "Thank you, Coronavirus", which within 3 days went viral around the globe; watched over 15 millions times, where she shares a powerful and compelling perspective on the global pandemic. In today's episode you will learn: The power of a gratitude practice How your perspective through this uncertain time can support your stress and lessen the despair you may feel. How beautiful prayers, mantras and music like that of Riya's can lower your anxiety. Find out more about Riya Sokol  at www.riyasokol.com, on YouTube here and on instagram @riyasokol WATCH RIYA'S VIDEO AND POEM HERE   JOIN MY ONLINE MEMBERSHIP STUDIO WHER I CAN SUPPORT YOU IN DAILY MOVEMENT WITH STRENGTH AND CONDITIONING CLASSES AT 9AM, M-F. LEARN MORE HERE https://catherinetanaka.com/onlinestudio   Subscribe Apple | Google |  iHeart Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU'RE GETTING? Join our next Body Project Protocol:  https://catherinetanaka.com/body-project-protocol/ Partners Age Quencher:  Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!  USE THE CODE: FIT www.agequencher.com