104 | Flourish Into Your Potential

from the purpose of mvmt Hosted by Nike Trainer Lauren Schramm

In part four of this mini-series, Lauren Schramm, Brooklyn-based personal trainer, answers the questions she gets asked most frequently: Should you do cardio or lift weights first? How should I go about tackling my goal of losing weight? Should I push through a workout if I feel exhausted? What's the best first step when it comes to improving my nutrition? How should I structure my workouts? Eating Disorder Resource: ANAD themvmt.co laurenschrammfitness.com @themvmt.collective

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104 | Flourish Into Your Potential

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This episode is 30 minutes long.

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This episode was published on July 14, 2021.

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