#104. Hangovers to High Mileage with Carmichael Caldwell III

This episode is brought to you byPrimeSelf - www.primeself.co.zaCape Town Lux - ww.capetownlux.co.za This week on the Diet Starts Monday podcast, we sit down with Carmichael Caldwell III - entrepreneur, endurance runner, and founder of AIDN, a new platform using AI and wearable data to help people truly understand their health.We dive into:️ His shift from partying to running during the pandemic Losing a close friend that sparked real change London’s running scene & the lessons from injury His “2% Better” mindset Training camps in Kenya & working with a sports psychologist And the launch of his new AI-driven health companyJoin in for a raw, honest, and inspiring chat about growth, discipline, and the power of small, consistent change.DSM.