104. How to Get Rid of Anxiety + Mental Blocks Holding You Back from Success

If you’ve ever felt stuck in your own mind… this episode will hit home.In this conversation, I’m being interviewed by my friend Derv from her Self-Employed Summit and we go deep into anxiety, mental blocks, and the subconscious patterns that quietly shape your life and business.We talk about why you can know what to do… and still not follow through.Why motivation and discipline aren’t the real problem.And how your brain is actually wired to keep you safe—not successful.I also share practical tools you can start using right away to shift anxiety, interrupt negative patterns, and move forward in a way that actually feels aligned.Whether you’re building a business or simply trying to feel better in your day-to-day life, this episode will help you understand what’s really going on beneath the surface—and how to start changing it.In this episode, we cover:What NLP (Neuro-Linguistic Programming) actually is and how it worksWhy your subconscious programming matters more than willpowerThe real reason behind procrastination, self-doubt, and avoidanceHow anxiety is created—and how to shift it in real timeSimple tools to regulate your nervous system and break patternsWhy awareness is the first step to lasting changeIf you’ve been doing all the “right” things but still feel stuck… this might be the missing piece.Want to go deeper?Worthy & Free is my 10-week identity rewiring intensive designed to help you break the patterns keeping you stuck, rebuild self-trust, and finally become the woman who follows through.If this episode resonated, this is where we take the work further.https://www.casshenry.com/worthy