PODCAST · education
Transform Your Life Podcast
by Cass Henry
The Transform Your Life Podcast is for men and women who are done overthinking, self-sabotaging, people-pleasing, emotional reactivity, and repeating the same patterns, no matter how much personal development they’ve tried. Hosted by Cass Henry — NLP Master Practitioner, hypnotist, and creator of The Surrender Method — this podcast blends real talk, subconscious rewiring, nervous system regulation, and practical tools to help you rebuild self-trust, regulate emotions, follow through, and create a life that actually feels like yours.IG:@_casshenry
Episodes
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129. How To Leave a Toxic Relationship & Heal Your Unworthiness Wound
In this episode, I join The Risen Collective podcast for a conversation about rebuilding your life, reconnecting with yourself, and creating a future that feels true to who you are. Starting over isn't just about changing your circumstances. It's about looking at who you've been, what you've been...
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128. Too Stressed to Meditate? Try This Instead with Rocky K of Tune in 2 Wellness
Feeling stressed, overwhelmed, or like your brain will. not. shut. off.? And then someone tells you to meditate… If you’ve tried sitting quietly, immediately started thinking about 47 different things, and decided “yeah, meditation isn’t for me,” this episode might change the way you think about...
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127. “I Don’t Know Who I Am Anymore” (Here's Where To Start)
Have you ever caught yourself thinking, “I don’t even know who I am anymore”? Maybe you’ve spent so long being the responsible one, the caretaker, the people pleaser, or the person who keeps everyone else happy that somewhere along the way… you stopped checking in with YOU. In this episode, I’m...
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126. The Voice Knows Before You Do (with Kristy Morrison)
A little heads up before you listen: This episode includes conversations around suicidal thoughts, mental health, addiction, abusive relationships, psychedelics/substance use, spirituality, and some strong language. Please listen with care. 🤍 There was no plan for this episode. Kristy and I...
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125. From “What If?” to Actually Doing It With Zack Harrington [Founder of Konex Adventures]
What happens when you stop waiting until you have everything figured out… and just go for it? In this episode, I’m sitting down with my friend Zack, founder of Konex Adventures and the guy behind one of the fastest-growing hike clubs in Ottawa. At only 24, Zack has already travelled around the...
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124. Success Without Fulfillment Is The Ultimate Failure
In this episode of the Transform Your Life podcast, Cass gets into one of the biggest lessons she’s learned through her own life and her work with high achievers, entrepreneurs, business owners, and people who look incredibly successful on the outside but still feel stuck, restless, triggered, or...
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123. You're Not Too Emotional (Your Nervous System Is Trying to Protect You)
Welcome to this week’s podcast episode! 🦋 This episode is a recording from this week’s free online Meetup, where Cass explores why you’re not “too emotional” and what your nervous system may actually be trying to tell you. If you’ve ever wondered, “Why did I react like that?”, “Why am I so...
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122. The Real Reason Your Home Keeps Getting Cluttered
In this special episode, I'm sharing the replay from our live community Meetup where we explored the deeper emotional roots of clutter and why organizing alone often isn't enough to create lasting change. After helping people declutter their homes for over a decade, I've realized that the piles,...
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121. The Lessons Hidden in Life’s Hardest Moments with Adam R Walton
What if the hardest seasons of your life aren’t happening against you… but for you? In this episode of Transform Your Life, Cass sits down with Adam from The Mental Mastery Alliance for a powerful conversation about personal evolution, dark nights of the soul, manifestation, and learning to trust...
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120. The Hidden Identity Keeping You Broke (And Why Money Mindset Isn't Enough) with Amy Diamond
In today's episode, Cass sits down with Amy Diamond, money teacher, entrepreneur, and host of the Manifesting Millions Podcast, for one of the most eye-opening conversations about money, identity, and under-earning. Together they unpack why so many high-achieving women continue to struggle...
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119. Feel Like The "Black Sheep"? Why You Feel Different (And Why That's Your Greatest Gift)
Have you ever felt like you just didn't fit in? Like you questioned everything while everyone else seemed content following the same path? In this episode, Cass shares why being the "black sheep" isn't something to fix. It may be the very thing that leads you to the life you're meant to live. She...
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118. The Success Trap: Why High-Achieving Women Stop Trusting Themselves with Linda Babulic
What if the one thing you've been searching for... has been inside you all along? So many women know how to achieve. They build businesses, lead families, check every box, and hold everything together. But somewhere along the way, they stop trusting themselves. In this week's episode, I sit down...
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117. The Real Reason You're Stuck (Hint: It's Your Identity)
Have you ever felt like you know exactly what you need to do... but you just can't seem to follow through? The truth is, lasting transformation doesn't come from doing more. It comes from becoming someone new. In this episode, Cass explains why so many people stay stuck despite reading the books,...
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116. Future Self Hypnosis (Available for a Limited Time Only)
⚠️ Disclaimer Please do not listen to this hypnosis while driving, operating machinery, or doing any activity that requires your full attention. Find a quiet, comfortable place where you can relax without interruption and fully receive this experience. This week, I'm sharing a replay of my Future...
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115. The Gap Between Knowing and Doing
If you've read the books, listened to the podcasts, attended the workshops, and still find yourself stuck in the same patterns, this episode is for you. Because the problem isn't that you don't know what to do. The problem is that something deeper is running the show. In this guest expert…
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114. How to Rewire Mindset, Overcome Fear, and Unlock Business Growth with Megan Blacksmith
In this powerful episode of the Transform Your Life Podcast, Cass sits down with mindset expert and NLP trainer Megan Blacksmith, founder of Blacksmith Training Company, to explore how subconscious programming shapes success, relationships, health, and business results. Megan shares her raw and...
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113. Stressed, Overwhelmed, and Stuck? The Hidden Reason You Still Aren't Taking Action
If knowing what to do was enough, you'd already have the results you want. You know how to lose weight. You know how to start the business. You know how to set boundaries, stop procrastinating, and create healthier habits. So why aren't you doing it? In this episode, Cass explores the hidden...
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112. What You’re Avoiding Is What Will Set You Free with Sophia Wood Massicotte
There comes a moment where you realize… You can’t keep living the same patterns and expect a different life. In today’s conversation, I’m joined by Sophia Wood Massicotte, embodiment mentor and threshold guide, and we go deep into what it actually takes to reconnect with yourself… your body… and...
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111. How to Hear Your Intuition (and Trust Yourself Enough to Follow It)
You’re not confused.You just don’t trust yourself. This episode is a replay from my latest free virtual meetup: How to Hear Your Intuition (and Trust Yourself Enough to Follow It) Because that voice you keep second-guessing? That’s the one. Inside this, we get into: • how to tell intuition vs…
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110. The Voice in Your Head Is Not You (Lessons from The Surrender Experiment)
What if the biggest thing holding you back… isn’t your circumstances — but the voice in your head? In today’s episode, Cass dives deep into one of the most life-changing books she’s ever read: The Surrender Experiment. This episode is all about: ✔️ Surrendering to the flow of life instead of fear...
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109. Why You Keep Doing That (And How to Finally Stop)
This week’s episode is a replay from one of my live monthly meetups: “Why You Do What You Do… and How to Stop.” If you’ve been stuck in patterns like procrastination, overthinking, self-sabotage, or emotional habits you swore you’d stop—this will show you why. Because it’s not about willpower.…
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108. Why You’re Being Overlooked (Even If You’re Great at What You Do) with Yana Alexandria
What if the thing holding your business back isn’t your offer… but how you’re showing up visually? In this episode, I sit down with Yana Alexandria, visual brand strategist and AI photography expert, to talk about how entrepreneurs can close the gap between how good they are and how good they…
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107. The Good Girl Wound: Why Women Feel Disconnected & Burnt Out with Julia Joy
If you’ve ever felt like you’re performing a version of yourself… instead of actually being yourself— this episode is for you. So many women are doing everything “right.” Showing up. Holding it together. Taking care of everyone. But underneath it? They feel exhausted, disconnected, and quietly...
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106. Why Women With ADHD Feel Stuck (Especially Entrepreneurs & Multipassionates)
If you’ve ever wondered whether you have ADHD… If you feel full of ideas but struggle to follow through… If you know you’re meant for more but feel stuck in cycles of starting over… This episode is for you. Today, I’m speaking directly to the woman who feels scattered, overwhelmed, and...
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105. How I Went From Anxiety, Addiction & Toxic Relationships to Self-Trust & Freedom
In this deeply honest and expansive conversation, I sit down for a guest interview that I knew needed to be shared here too. We go beyond surface-level self-development and into the real work— ✨ surrender ✨ subconscious rewiring ✨ and breaking the patterns that keep showing up in your life…
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104. How to Get Rid of Anxiety + Mental Blocks Holding You Back from Success
If you’ve ever felt stuck in your own mind… this episode will hit home. In this conversation, I’m being interviewed by my friend Derv from her Self-Employed Summit and we go deep into anxiety, mental blocks, and the subconscious patterns that quietly shape your life and business. We talk about…
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103. Surviving Addiction to Finding Her Purpose with Alyssa Hartley
If you’ve ever felt stuck, unmotivated, or like you’re just going through the motions… this episode will hit. In this conversation, Cass sits down with Alyssa—client, mom, and now someone stepping into her purpose—to talk about what it actually takes to move forward when life feels heavy. No…
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102. Why You’re Still Stuck (Even Though You Know What To Do)
If you’ve ever asked yourself, “Why do I keep doing this when I know better?” — this episode is for you. In this solo episode, Cass dives into one of the biggest misconceptions in personal growth: the belief that more knowledge automatically creates change. Most people already know what to do to...
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101. Money, Mindset, and Breaking the Poverty Narrative with Sara Lancaster
Money is one of the most avoided conversations in our culture… and also one of the most important. In this episode, I sit down with my friend and financial educator, Sara Lancaster. She shares how a simple coffee meeting about her own finances completely changed the direction of her life and led...
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100. Reclaiming My Life After Rock Bottom
Episode 100. I can’t believe we’re here. Whether you’ve been listening since 2022 or this is your very first episode… thank you. Truly. Today’s episode is deeply personal. I’m sharing the story behind the story — who I was before this podcast, before the workshops, before the coaching, before...
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99. How to Stop Self-Sabotage in 24 Seconds
What if you could stop a craving, a procrastination spiral, or a self-sabotaging habit in 24 seconds? In this episode, Cass shares a powerful NLP-based technique she taught in her first virtual meetup — a simple but effective pattern interrupt that helps you shift unwanted behaviors in the…
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98. Why Change Feels So Hard (The Hidden Psychology of Pain vs Pleasure)
You’re not lazy. You’re not broken. And you don’t lack discipline. You procrastinate because something in you doesn’t feel safe. In this episode of The Transform Your Life Podcast, we’re diving into why change feels so hard — even when you really want it. Because your brain isn’t wired for…
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97. The Masks We Wear: Why Change Feels Hard (and How to Finally Shift)
I’m reposting a powerful conversation where I was interviewed by my friend Jill on her podcast — and I knew it would be too valuable not to share here. If you’ve been feeling stuck, overwhelmed, dysregulated, or like something in your life just isn’t working — even though you’re trying — this...
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96. How What You Wear Shapes Who You’re Becoming
What if the reason you feel disconnected or lacking confidence isn’t just internal — but also hanging in your closet? In this episode of the Transform Your Life Podcast, Cass is joined by personal stylist and master-trained color analyst Cassandra van den Heuvel for a deep conversation about...
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95. This Is Actually Why You Keep Procrastinating (And How to Stop)
Procrastination isn’t laziness.It’s not a discipline problem.It’s not that you “don’t want it badly enough.” It’s your nervous system trying to keep you safe. We tell ourselves we’ll start tomorrow—on the business idea, the weight loss goal, the creative project, the relationship shift. And then…
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94. Struggling With Motivation? This Will Blow Your Mind
Every time you try to make a change—new workout, bigger goals, fresh vision boards—you start strong… and then stall. Not because you don’t want it badly enough, but because wanting something isn’t what actually creates change. In this episode, I break down why motivation fades and why most people...
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93. Why New Year’s Resolutions & Vision Boards Don’t Work (Until You Do These 4 Things)
Every January, people set big intentions. New goals. Fresh vision boards. Bold resolutions. And by February… most of them are gone. Not because you didn’t want it badly enough — but because wanting something isn’t what creates change. In this episode, I break down why resolutions and vision…
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92. My Favorite Way to Close a Year (Before You Set New Goals)
Before you rush into new goals, resolutions, or big plans for 2026, there’s one thing I highly recommend doing first — a true year-end review. In this episode, I walk you through the exact reflection process I use every year to close a chapter with clarity, compassion, and awareness. This isn’t...
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91. ADHD in Women: Why Childhood Patterns Create Perfectionism, Procrastination & Self-Sabotage
In today’s episode, Cass breaks down one of the most misunderstood truths about ADHD in women: ADHD symptoms are often tangled with childhood conditioning, emotional survival patterns, and the beliefs we internalized when we were young. This episode covers: The link between ADHD traits +…
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90. Fear of Judgment — Why It Keeps You Stuck and How to Let It Go
Have you ever caught yourself saying, “I just need to get it together before anyone sees this”? You’re not alone. In this episode, I dive deep into one of the biggest blocks keeping women stuck in clutter, overthinking, and perfectionism — the fear of judgment. You’ll discover why this fear…
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89. 9 Lessons in 9 Years of Business
Today I’m celebrating a huge milestone—9 years in business! What started as a simple Facebook post offering to help people declutter their homes has transformed into a thriving business, podcast, programs, and community that I am beyond grateful for. In this episode, I’m sharing 9 of the biggest...
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88. The Biggest Decluttering Mistake You’re Making (And the 10-Second Fix)
Ever clear a room on Saturday and by Thursday the piles are back? It’s not a willpower problem—it’s a pattern problem. In this episode, Cass breaks down how clutter really shows up, the difference between situational and chronic clutter, and the quiet link between your mental/emotional load and...
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87. Cluttered Home? This Might Be Why.
Struggling with piles that seem to regenerate overnight? In this live workshop replay, I explain why clutter isn’t a “stuff” problem—it’s a pattern problem. You’ll learn how to spot your personal clutter cycle (situational vs. chronic), interrupt the “I’ll just put it here for now” habit, and...
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86. Feel Like You Keep Sabotaging Your Success and Progress?
In this episode of The Transform Your Life Podcast, I’m unpacking one of the sneakiest forces that keeps people stuck without even realizing it: secondary gain. This invisible pattern is often running in the background of your life, quietly meeting an unspoken need while sabotaging your progress...
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85. Why Positive Thinking Isn’t Enough: How to Create Lasting Change
In this episode of The Transform Your Life Podcast, Cass pulls back the curtain on what really happens in her breakthrough sessions—and why they work when surface-level motivation and positive thinking fall short. She explains how your subconscious programming (most of it created before the age…
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84. Why Your Vision Board May Not Be Working (And What Actually Does)
You created the vision board. You felt the excitement. You believed in the possibilities. …But nothing’s happening. Or worse — you feel stuck, overwhelmed, and like maybe you’re the problem. You’re not. In this episode, I reveal the #1 missing piece behind why so many women struggle to manifest...
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83. Why You’re Not Manifesting What You Want (And How to Fix It)
In this episode of The Transform Your Life Podcast, Cass gets real about manifestation—what it actually is, how it works, and why most people get stuck before they ever get started. Whether you’re manifesting more money, love, clients, health, or clarity, this conversation will show you how to...
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82. How Your Beliefs and Diet Can Impact Your Health - Navigating MS with Kate Mcdowell
In this powerful episode of The Transform Your Life Podcast, I sit down with consulting hypnotist, NLP practitioner, and founder of Aligned Natural Health, Kate McDowell. After being diagnosed with multiple sclerosis (MS) at just 22 years old, Kate followed the traditional medical route—until it...
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81. How to Stop Sabotaging Your Success & Happiness
Do you ever feel like just when life starts getting good — when you’re finally happy, in love, thriving at work, or hitting your health goals — something happens that pulls you back down? Maybe you self-sabotage, procrastinate, pick a fight, or start doubting yourself. That’s your Upper Limit at...
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80. Your Emotions Aren’t Random: Understanding the Trigger Loop
Have you ever spiraled emotionally after something small—like a one-word text or someone’s tone? If you’re highly sensitive or have ADHD, this isn’t just in your head. In this episode, Cass Henry breaks down the trigger loop that leads to emotional overwhelm: what happens, why it happens, and how...
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ABOUT THIS SHOW
The Transform Your Life Podcast is for men and women who are done overthinking, self-sabotaging, people-pleasing, emotional reactivity, and repeating the same patterns, no matter how much personal development they’ve tried. Hosted by Cass Henry — NLP Master Practitioner, hypnotist, and creator of The Surrender Method — this podcast blends real talk, subconscious rewiring, nervous system regulation, and practical tools to help you rebuild self-trust, regulate emotions, follow through, and create a life that actually feels like yours.IG:@_casshenry
HOSTED BY
Cass Henry
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Frequently Asked Questions
How many episodes does Transform Your Life Podcast have?
Transform Your Life Podcast currently has 128 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Transform Your Life Podcast about?
The Transform Your Life Podcast is for men and women who are done overthinking, self-sabotaging, people-pleasing, emotional reactivity, and repeating the same patterns, no matter how much personal development they’ve tried. Hosted by Cass Henry — NLP Master Practitioner, hypnotist, and creator of...
How often does Transform Your Life Podcast release new episodes?
Transform Your Life Podcast publishes regularly with 128 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Transform Your Life Podcast?
You can listen to Transform Your Life Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Transform Your Life Podcast?
Transform Your Life Podcast is created and hosted by Cass Henry.
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