104: How to Handle Snacking
from The Confidence Project Podcast
Executive decision: I'm asking for you all to share your wins of the week with me over on IG and I'm going to share one each week on an episode. I cannot wait to highlight each of you in an effort to inspire other women who listen to this podcast. Second executive decision: I will be sharing a quick portion of my workout + a meal I made that I loved with you all each week. Exciting announcements: The Confidence Collective is not yet open but WILL BE SOON! Stay tuned! Today's episode addresses snacking. I hear from women ALL OF THE TIME that "I just need to snack less." ...but do you? In today's episode, I talk about: -why snacking has gotten a bad rap -why snacking is not inherently bad -different reasons why we snack -how you can't just "stop snacking"-- but what you can do instead -how our obsession with EATING LESS is fucking everyone over
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