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#104 - How To Hike Big Miles

EPISODE · Feb 10, 2020 · 34 MIN

#104 - How To Hike Big Miles

from By Land Podcast · host Emory Wanger

Text the show!I never thought in a million years I’d be able to hike 20-30 miles in a single day, but if I follow a specific strategy and plan, I can.In this episode, I’m going to dive into my process for hiking big miles.  From start to finish, I’ll walk you through my approach and even cove the benefits of hiking so many miles in a single day.If you dream of hiking a long trail or want to pack in more miles, more views, and more experiences into your weekend trips, this episode is for you!Show NotesDefining what a “big” day isBenefits to hiking bigger milesMy step by step process for hiking big milesEfficiencySpeed versus timeHike in intervals and take scheduled breaksFeed your body (https://www.v2pnutrition.com/)Reducing pack weightSelf careProper planningClosing thoughtSupport the showThanks for listening!  Check out the links below to learn more, connect, and support the show.www.byland.coJoin the newsletterBeginner backpacking course Support the show [email protected]

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#104 - How To Hike Big Miles

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