104. How To Manage and Prevent Cranky Knees

On this episode, I unpack what it really takes to prevent and manage cartilage injuries—and why most skiers miss the mark when it comes to long-term joint health.Whether you're dealing with early cartilage wear, managing chronic joint pain, or trying to stay ahead of future issues, this episode gives you a performance-based approach—not just generic advice.We talk about:✅ Why cartilage injuries happen (and how to reduce your risk)✅ The hidden gaps in most injury prevention plans✅ Smart load management strategies to avoid flare-ups.✅ The difference between joint-friendly training vs. joint-stressing workouts✅ Key movement patterns to protect and support cartilage✅ When to back off—and when to push forward—with confidenceIf you want to ski stronger, longer, and with fewer setbacks, this solo episode gives you the tools, strategies, and mindset to stay ahead of cartilage issues.🎧 Follow me and learn more:Instagram: https://www.instagram.com/the_ski_pt/Facebook: https://www.facebook.com/legacyrehabandperformance.skiingWebsite: https://legacyrehabandperformance.com/skiing-homepageYouTube: https://www.youtube.com/@the_ski_ptGet my book: http://www.shredstrongbook.com/Book a call with me: https://www.meettheskipt.com/Try the Legaski Club free for 14 days: https://legacyrehabandperformance.com/legaskiclub-signup