104. I Have a Theory That Rest Is a Strategy, Not a Reward

Everyone's talking about doing more in 2026. More goals, more habits, more action. I want to talk about doing less. Not in a giving up way. In a strategic way. Because I really believe the people who win this year are going to be the ones who figure out how to actually rest. Let me explain.→ Join me in Greece for the Presently Unplugged Retreat→ Cycle syncing podcast episode→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app→ Get my book MagneticFind me:IG: @rochelle_fox | @mindspoTikTok: @rochelle_fox | @mindspoYouTube: Rochelle Fox | Mindspo | Mindspo Podcast

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

NOW PLAYING

0:00 27:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mindspo?

This episode is 27 minutes long.

When was this Mindspo episode published?

This episode was published on January 5, 2026.

What is this episode about?

Can I download this Mindspo episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!