#104 Intro to kundalini yoga with kir: MANTRA!

What this episode covers

Welcome to Week 1 of Intro to Kundalini Yoga ✨✨ Join the Intro to Kundalini Yoga waitlist:⁠https://xokirgrace.myflodesk.com/introtokundaliniwaitlistIn this episode we dive into one of my favorite topics everrrrr mantra!!We explore:what Kundalini yoga actually ismantra as “mind projection”sound, vibration + the nervous systemthe 3D / 4D / 5D frameworkwhy chanting can feel emotionalGuru Nanak + Shabad Guruhow mantra shifts perceptionSat Naam as a practicewhy mantra feels different from affirmationsusing sound to shift from finite → infiniteThis episode was originally recorded for the women in my in-person beginner Kundalini yoga series who missed Week 1 and wanted to catch up on the teachings + experience ✨If you are local to NJ and interested in joining a future Intro to Kundalini Yoga series, or want info on the upcoming online version, links are below.✨ Join the Intro to Kundalini Yoga waitlist:https://xokirgrace.myflodesk.com/introtokundaliniwaitlistI love mantra.I love Kundalini yoga.Thanks for being here

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Frequently Asked Questions

How long is this episode of The Cosmic Tea with Kir Grace?

This episode is 17 minutes long.

When was this The Cosmic Tea with Kir Grace episode published?

This episode was published on May 11, 2026.

What is this episode about?

Welcome to Week 1 of Intro to Kundalini Yoga ✨✨ Join the Intro to Kundalini Yoga waitlist:⁠https://xokirgrace.myflodesk.com/introtokundaliniwaitlistIn this episode we dive into one of my favorite topics everrrrr mantra!!We explore:what Kundalini...

Can I download this The Cosmic Tea with Kir Grace episode?

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