EPISODE · May 11, 2026 · 17 MIN
#104 Intro to kundalini yoga with kir: MANTRA!
from The Cosmic Tea with Kir Grace 👽 · host kir grace 👽
Welcome to Week 1 of Intro to Kundalini Yoga ✨ ✨ Join the Intro to Kundalini Yoga waitlist:https://xokirgrace.myflodesk.com/introtokundaliniwaitlist In this episode we dive into one of my favorite topics everrrrr mantra!! We explore: what Kundalini yoga actually is mantra as “mind projection” sound, vibration + the nervous system the 3D / 4D / 5D framework why chanting can feel emotional Guru Nanak + Shabad Guru how mantra shifts perception Sat Naam as a practice why mantra feels different from affirmations using sound to shift from finite → infinite This episode was originally recorded for the women in my in-person beginner Kundalini yoga series who missed Week 1 and wanted to catch up on the teachings + experience ✨ If you are local to NJ and interested in joining a future Intro to Kundalini Yoga series, or want info on the upcoming online version, links are below. ✨ Join the Intro to Kundalini Yoga waitlist: https://xokirgrace.myflodesk.com/introtokundaliniwaitlist I love mantra. I love Kundalini yoga. Thanks for being here
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#104 Intro to kundalini yoga with kir: MANTRA!
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