104. Janell's Vestibular Migraine Success Story: From 24/7 Hell with Dizziness & Vertigo to Full Recovery

Vestibular migraine recovery is possible — even after years of 24/7 chronic dizziness, vertigo, panic, and feeling like you're in hell. Janelle shares her raw, emotional journey from childhood panic attacks to debilitating vestibular symptoms — and full freedom today. In this inspiring interview, Janelle opens up about: Childhood onset of panic attacks, nystagmus-like sensations, and evolving into vertigo & dizziness The terrifying "last day of her previous life" in April 2022, evolving into constant rocking, swaying, motion sickness, Alice in Wonderland syndrome, derealization, brain fog, and suicidal-level despair Dismissive doctors, endless tests (MRI, VNG, ENT visits), misdiagnoses, vestibular migraine label, strict low-sodium diets, weight loss, and fear-driven spirals  The turning point: discovering neural circuit dizziness (mind-body symptoms), somatic tracking, compassionate body scans, turning toward fear, and deep self-compassion work Breakthroughs in understanding her body as a protector — not broken — and releasing core beliefs around being a burden, chaos, abandonment fears, and childhood patterns How she moved from bedbound isolation to vacations, motherhood without limits, no food restrictions (yes — even chocolate, cheese, tomatoes, bananas!), and 6+ months vertigo-free Why vestibular rehab helped initially but mind-body tools (somatic tracking, guided exposures, disconfirmation of limiting beliefs) delivered lasting recovery If you're struggling with PPPD, vestibular migraine, MdDS, chronic dizziness, visual disturbances, sensory overload, anxiety-driven vertigo, or feeling "broken," Janelle's story proves: You are not broken. The answers are here. You have the capability to heal. Resources mentioned: - Free Healing Chronic Dizziness course: https://thesteadycoach.com/free-course - Somatic tracking & guided meditations:    • Brain Exercises   - Success story playlist:    • Success Stories   Janelle is now training with Dr. Yo to coach others — proof that your pain becomes purpose. If this resonates, drop a comment: What's one thing Janelle said that gave you hope? 👇 #VestibularMigraine #ChronicDizziness #PPPDRecovery #NeuralCircuitDizziness #VestibularMigraineRecovery #DizzinessRecovery #SomaticTracking #MindBodyHealing #SuccessStory #PPPD #MdDS #VertigoRecovery For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.