The Steady Coach

If you're struggling with functional neurological symptoms, FND, chronic dizziness, fatigue, brain fog, PPPD, vestibular migraine or other unexplained neurological symptoms, this interview with NHS neurologist Prof. Richard Grunewald reveals why these symptoms are real, reversible neuroplastic responses rather than permanent structural damage. In this powerful conversation, Dr. Yonit Arthur talks with Professor Richard Grunewald about how the emotional brain can interfere with movement, sensation, attention, and symptom "volume." Prof. Grunewald breaks down how to identify functional symptoms—from non-epileptic attacks to chronic pain, tremors, and weakness—and explains why years of stress or difficult life circumstances often set the stage before a minor trigger turns symptoms on. What You'll Learn: • What functional neurological symptoms really are and how neural circuits create them • How the emotional brain acts as a "dictator" over your nervous system and sensory volume control • The key differences between trauma-linked dissociative attacks and chronic functional symptoms • Why minor triggers like illness, accidents, procedures, or overwork can activate severe symptom loops • Practical pathways to recovery: psychotherapy, emotional reconnection, pacing, and OT support • Cautious medication management and the role of supportive non-drug tools (massage, acupuncture, relaxation) 00:00 Intro07:05 What Are Functional Disorders?09:15 How to Know If Symptoms Are Functional (Neural Circuit)27:06 Chronic Functional Symptoms - A Different Process37:00 Normal Response to Life Circumstances, Not Illness42:59 What Helps People with Chronic Functional Symptoms52:47 How the Emotional Brain Is Involved57:56 What About Medication?01:03:46 How Can You Get Help? Resources & Links: NHS Sheffield Teaching Hospital page → [https://www.sth.nhs.uk/a-z-all-servic...] More on neuroplastic (functional) disorders from Professor Grunewald → [   • Why do people get functional neurological ...  ] Learn more about Dr. Yonit and The Steady Coach → [https://thesteadycoach.com] Directory of practitioners in the USA → [https://symptomatic.me] Directory of practitioners in the UK and EU → [https://sirpa.org] Free course → [https://thesteadycoach.com/free-course] If you are dealing with functional neurological disorder (FND), chronic dizziness, PPPD, brain fog, fatigue, or medically unexplained symptoms, this conversation will give you hope and a clear path toward nervous system regulation and recovery. If this video resonates with you, please LIKE, COMMENT, and SUBSCRIBE to support the channel. Subscribe for weekly videos on chronic dizziness recovery, FND, PPPD, vestibular symptoms & nervous system healing. #FND #FunctionalNeurologicalDisorder #ChronicDizziness #PPPD #Neuroplasticity #NervousSystemHealing #TheSteadyCoach #NeuralCircuitDizziness #FunctionalSymptoms For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

If you are struggling with chronic dizziness, PPPD, vestibular migraine, or a constant feeling of being off-balance, this video reveals how Stephie fully recovered after more than a year of daily symptoms. In this inspiring interview on The Steady Coach, Stephie—a mom of three and former teacher—shares her path from postpartum stress and non-spinning "drunk" dizziness to complete recovery through nervous system regulation, acceptance, and mind-body tools. What You'll Learn: How postpartum stress and pandemic anxiety triggered chronic dizziness and visual symptoms Navigating the "doctor carousel" and normal test results with PPPD and vestibular migraine Why obsessively tracking symptoms and triggers keeps your nervous system trapped in threat mode How practicing neutral self-talk, somatic tracking, and acceptance rewires neural circuits Releasing perfectionism, control, and the urge to "fix" symptoms to allow true healing The role of mind-body therapy, support systems, and self-compassion in full recovery Timestamps:00:00 Intro02:48 Symptoms Begin Postpartum05:12 ER MRI and Fear Spiral07:35 Doctor Carousel and Tests09:50 Vestibular Migraine Clue11:14 Life Taken Over13:07 Home Triggers and Rabbit Holes15:22 Journaling and Trigger Trap17:00 PPPD Breakthrough and Acceptance20:36 Neurobiology Explained22:13 Recovery Tools and Therapy25:31 Naming The Sensation26:14 Neuroplasticity Reframe27:35 Acceptance Not Distraction30:18 Practicing Neutral Self Talk32:19 Support And Self Compassion34:54 How Loved Ones Help37:12 Letting Go Of Control41:37 Life After Recovery44:09 Final Advice And Hope45:58 You Are Not Alone46:32 Wrap Up And Subscribe Resources & Links: Free course for dizziness recovery → https://thesteadycoach.com/free-course The Steady Coach Group Coaching → https://thesteadycoach.com/standard-c... Learn more on our website: https://thesteadycoach.com If you're feeling stuck in a dizziness fear spiral, Stephie's story is a powerful reminder that full healing is possible, recovery is non-linear, and you are not alone. If this video gives you hope, please LIKE, COMMENT, and SUBSCRIBE for more evidence-based recovery guidance on chronic dizziness, PPPD, vestibular migraine, and nervous system healing. #PPPD #VestibularMigraine #ChronicDizziness #DizzinessRecovery #TheSteadyCoach #NervousSystemHealing #Neuroplasticity #NeuralCircuitDizziness For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

If you're struggling with chronic dizziness, PPPD, vestibular migraine, chronic pain, fatigue, or neuroplastic symptoms that won't resolve, prioritizing "feeling safe" above all else might actually be keeping you stuck in symptoms. In this powerful interview, Dr. Yonit Arthur (audiologist and coach) talks with professor, clinical psychologist and researcher Dr. Mark Lumley, PhD about Emotional Awareness and Expression Therapy (EAET). Dr. Lumley explains why true recovery from neuroplastic symptoms often requires moving beyond a safety-first mindset, distinguishing physical safety from emotional safety, and rewiring an over-sensitized, threat-tuned brain. Key Topics Covered: • Why hyper-focusing on "feeling safe" can keep your nervous system in threat mode • What Emotional Awareness and Expression Therapy (EAET) is and how it helps with chronic symptoms • The role of buried anger, grief, and shame in chronic pain, dizziness, and fatigue • Practical tools: imagery, body-based emotional expression, and "try-it-on" practices • Why temporary symptom flares happen during emotional processing and how to navigate them • Why EAET and emotional resolution can outperform traditional CBT symptom management Resources & Links: Free Course: https://thesteadycoach.com/free-course Dr. Mark Lumley's Webpage: https://clasprofiles.wayne.edu/profil... Learn more about EAET & Neuroplastic Resources: https://unlearnyourpain.com Learn more about Dr. Yonit & The Steady Coach: https://thesteadycoach.com Bio Dr. Mark Lumley, Ph.D. is a clinical psychologist and Distinguished Professor in the Department of Psychology at Wayne State University in Detroit, Michigan. He is one of the world's leading researchers on the role that psychosocial stress and emotions play in chronic pain conditions, and he has published over 220 scientific articles. Along with his colleague, Dr. Howard Schubiner, he developed and has shown the benefits of Emotional Awareness and Expression Therapy--or EAET--for chronic pain. He also is a key researcher of Pain Reprocessing Therapy. He also loves mentoring and has trained nearly 50 psychologists in his laboratory over his long career. He was recently elected to become President of a national organization, the Society for Health Psychology. If this conversation resonates with you, please LIKE, COMMENT, and SUBSCRIBE for more evidence-based recovery guidance on chronic dizziness, PPPD, neuroplastic pain, and nervous system healing. #ChronicDizziness #PPPD #VestibularMigraine #EAET #NeuroplasticSymptoms #ChronicPain #TheSteadyCoach #NervousSystemHealing #NeuralCircuitPain For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

00:00 Ask Dr Yo: How Can I Recover Without a Coach, Therapy or Spending A Lot of Money? Can you recover from PPPD, vestibular migraine, MdDS, or other neural circuit symptoms without coaching or paid programs? YES. Here's exactly how. A lot of recent success stories on this channel (and across the internet) feature people who worked with a coach. That can create the false impression that coaching is required. It isn't. The core principles and tools you need are available for free. In this video I cover: • Why it can look like coaching is necessary (and why that belief is often fear talking) • A few areas where coaching helps, and what you can do to guide yourself through them • The exact path I recommend: education, working with fear and symptoms, and consistent application of the basics • How to know at the 3-month mark whether you're on the right track • Why recovery often feels slow and boring ("like watching paint dry") • When (and only when) deeper stress-bucket work may be helpful • How to build your own daily recovery routine without external accountability Everything I teach is available in my free course and on this channel. You do not need to pay to recover. Free course: https://thesteadycoach.com/free-course Ask Dr. Yo playlist:    • Ask Dr. Yo   Stuck in Recovery video:    • STUCK in Recovery: Go Deeper or Just Keep ...   Why Aren't You Better Yet? video:    • Why aren't you better yet??? (6 questions ...   What Should My Daily Recovery Routine Be?:    • Ask Dr. Yo: What Should My Daily Recovery ...   Success stories playlist:   • Success Stories   Breaking the Anxiety and Fixing Loop Mini Course: https://courses.thesteadycoach.com/br... (some internet service providers block this link, if you're having trouble, try switching to your mobile data) Dr. Howard Schubiner's Unlearn Your Pain workbook: https://unlearnyourpain.com/unlearn-y... Pain Reprocessing Therapy workbook: https://www.amazon.com/Pain-Reprocess... Resentment video:    • How Hidden Rage & Resentment Fuel Chronic ...   Great book on emotions: Living Like You Mean It by Ron Frederick Great book on relationship issues: Bring Yourself to Love by Mona Barbera If you found this helpful, please like the video and subscribe so you don't miss new ones. Drop your questions in the comments — I read them. 19:04 how do I recover from CONSTANT symptoms? PPPD, visual symptoms, MdDS + more What do you do to recover from symptoms that are constant? This is one of THE most common questions for people dealing with ongoing dizziness from PPPD, MDDS, visual symptoms, vestibular migraine, post-concussion syndrome, visual snow syndrome, hyperacusis, and other chronic multisensory symptoms. In this unedited Ask Dr. Yo video, I cover the different patterns of constant symptoms that people experience and — most importantly — exactly how to help your brain learn that the symptoms and triggers are safe, even when they are present all the time. We discuss: Why most people actually start recovery with constant symptoms The common patterns Why the fear-attention-avoidance cycle keeps symptoms chronic The two categories of recovery tools and how to use symptom-specific techniques like somatic tracking effectively with nonstop symptoms Practical day-to-day strategies: living valued activities, facing avoided situations, brief practice sessions, and lowering your overall stress load What to do when symptoms feel too intense or debilitating You're not alone — I've seen every one of these patterns many times, and recovery is possible even starting from constant symptoms. If you're new here, welcome. Please subscribe for new videos every week on chronic dizziness recovery, PPPD, vestibular migraine, and related symptoms. Recommended resources (links in the description below): Somatic Tracking video:    • The MOST important tool for chronic dizzin...   Brain Exercises playlist:    • Brain Exercises   Video specifically for constant & severe symptoms:    • How to start recovering from constant & se...   How to ignore symptoms constructively:    • Ask Dr. Yo: should I just ignore and push ...   Ask Dr. Yo playlist:    • Ask Dr. Yo   Daily recovery routine:    • Ask Dr. Yo: What Should My Daily Recovery ...   Videos on lowering your stress bucket:    • Ask Dr. Yo: What Should I Do When Symptoms...      • How to handle CURRENT EVENTS & STRESS for ...      • Work stress & going back to work in neural...   34:14 What Should My Daily Recovery Routine Be? (PPPD, MdDS, Vestibular Migraine & More) Struggling with chronic dizziness, PPPD, vestibular migraine, MdDS, tinnitus, hyperacusis, or other neural circuit symptoms? You're not alone— and recovery is possible. In this video, Dr. Yonit Arthur (audiologist and coach behind The Steady Coach) shares a structured daily routine for recovering from persistent dizziness and related symptoms. If you've watched the tools videos but still wonder, "What do I actually DO each day?"—this is for you. Discover a simple, adaptable framework built on neuroscience and real client results: Daily structure for nervous system safety (reduce decision anxiety & fear) Sensation response training (somatic tracking without overwhelm) Movement & exposure tips Activities that matter (reclaim joy, not just "healing") Personal growth practices to drain your stress bucket Perfect for PPPD recovery routine, vestibular migraine daily habits, MdDS, tinnitus relief strategies, hyperacusis recovery, or any neuroplastic dizziness condition. Learn why this isn't one-size-fits-all—and how to customize it for YOUR symptoms (brain fog, anxiety, 24/7 sensations). General information For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

If you are struggling with chronic dizziness, PPPD, vestibular migraine, FND, or unexplained neurological symptoms, this interview with Yale neurologist Dr. Dario Zagar reveals how neuroplastic methods and symptom reprocessing can help you recover. In this deep-dive conversation, Dr. Yonit Arthur (audiologist and coach) speaks with Dr. Dario Zagar, MD about why over 50% of chronic neurological symptoms have a neuroplastic component. Learn how conditions like persistent postural-perceptual dizziness (PPPD), chronic pain, fibromyalgia, brain fog, visual disturbances, and migraines get trapped in the nervous system—and how you can break the loop. Dr. Zagar breaks down the mechanics of sensory misprocessing, how anticipatory anxiety fuels chronic symptoms, and why recovery is entirely possible even if you've been suffering for years. Key Topics Covered: • Why over 50% of chronic neurological cases have a neuroplastic component • How PPPD, vestibular migraine, and functional neurological disorder (FND) get wired into the brain • Understanding migraine as both genetic and programmable • How "what if" thinking, fear, and visual dependence keep your nervous system in threat mode • Inspiring case study: Full recovery after 6+ years of chronic symptoms and multiple failed interventions • Why duration myths are false and progress in recovery is often non-linear • The 4 essential keys to nervous system healing and symptom reprocessing Timestamps:00:00 Intro02:56 Dr. Zagar Background04:12 Neuroplastic Symptom Types07:16 His Training Journey16:46 Genes And Migraine21:14 Agency Over Anxiety27:35 Starting Reprocessing Therapy32:40 Explaining PPPD37:00 Why Recovery Varies38:15 Anxiety Fuels The Loop41:32 Case Study: Getting Unstuck45:42 Duration Myths And Hope47:50 Emotions Safety And Identity54:02 Perfectionism And Health Anxiety57:19 Four Keys To Recovery01:01:46 Resources And Farewell Resources & Links: Dr. Zagar's Instagram → @dariozagarmd Dr. Zagar's profile → https://medicine.yale.edu/profile/dar... Free Course for Chronic Dizziness → https://thesteadycoach.com/free-course Learn more about Dr. Yonit & The Steady Coach → https://thesteadycoach.com If this conversation resonates with you, please LIKE, COMMENT, and SHARE it with someone who needs hope. Subscribe for weekly guidance on chronic dizziness recovery, PPPD, vestibular migraine, neuroplasticity, somatic tracking, brain retraining, and nervous system regulation. #ChronicDizziness #PPPD #VestibularMigraine #Neuroplasticity #NervousSystemHealing #SymptomReprocessingTherapy #FND #TheSteadyCoach #NeuralCircuitDizziness For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

If you are struggling with PPPD, vestibular migraine, chronic dizziness, 24/7 rocking and swaying, or "trampoline walking," this recovery story shows how neuroplastic healing and nervous system regulation make recovery possible. In this episode, Kaitlinshares her journey through severe head pressure, facial tingling, elevator dropping sensations, and bed-rocking vertigo that forced her to leave her teaching career. After unhelpful ENT visits, elimination diets, failed VRT, and a terrifying diagnostic spiral, Kaitlin found hope through The Steady Coach by learning how to rewire her brain and change her relationship to her symptoms. What You'll Learn in This Episode: • How PPPD and vestibular migraine symptoms like 24/7 internal rocking, swaying, and "trampoline walking" develop • Why hyper-focusing on elimination diets, medical testing, and fixating on symptom relief keeps your nervous system in threat mode • How adopting an "allowing" approach and a "meh" mindset stops the fear-symptom cycle • Practical tools for recovery, including therapy (ISTDP), walking, audiobooks, and changing your response to daily dips • How Kaitlin went from bedridden to 95% recovered, travelling, and riding roller coasters at Disney Timestamps:00:00 Intro02:16 Early Dizziness Signs07:27 Doctor Visits Spiral14:55 Diet Rabbit Hole26:17 ER Breaking Point30:27 Diagnosis Without Hope32:36 Finding The Steady Coach40:06 Grief And Identity Shift41:33 Early Recovery Tools47:01 Community And People Pleasing49:19 Meh Mindset Allowing56:02 Dips And Progress Signs57:21 Disney Recovery Proof01:01:39 Daily Routine Examples01:08:34 Final Hope And Wrap Resources & Links: Free course for chronic dizziness → [https://thesteadycoach.com/free-course] Steady Coach Group Coaching → [https://thesteadycoach.com/standard-c...] Learn more on our website → [https://thesteadycoach.com] If this story resonates with you, please LIKE, COMMENT, and SUBSCRIBE to help reach others on their recovery journey. Subscribe for weekly videos on chronic dizziness recovery, PPPD, vestibular migraine, MdDS, neural circuit dizziness, and nervous system regulation. #PPPD #VestibularMigraine #ChronicDizziness #DizzinessRecovery #TheSteadyCoach #NeuralCircuitDizziness #NervousSystemHealing #MdDS #VertigoRecovery For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

If you're struggling with post-concussion syndrome, POTS, vestibular migraine, chronic dizziness, vertigo, or visual snow, this inspiring interview reveals how full recovery is possible even after years of debilitating symptoms. In this video, Dr. Yonit Arthur (audiologist and coach) interviews Jodi, who experienced severe 24/7 dizziness, rocking, bobbing, swaying, ocular migraine, and persistent neurological symptoms following a July 2022 concussion. Complicated by chronic GI issues, COVID brain fog, DPDR, tinnitus, and health anxiety, Jodi felt completely stuck until she discovered how neural retraining and nervous system regulation could turn her health around. Today, Jodi reports being completely free of dizziness, migraine, digestive issues, visual snow, and POTS. Learn exactly how she broke the symptom cycle using tools from The Steady Coach and Steady Start programs to reclaim her life. What You'll Learn In This Video: • How fear, health anxiety, and OCD act as major drivers of chronic symptoms • The power of somatic tracking, allowing, and the DARE / Claire Weekes approach • Using IFS-style parts work and values-based living to calm an overactive nervous system • Why reducing symptom-focused media is crucial for neuroplastic recovery • How to navigate "dips" and approach setbacks as a normal part of long-tail healing Timestamps:00:00 Intro02:51 Early Breadcrumbs06:52 COVID Brain Fog07:45 Melanoma And Vertigo08:48 Concussion Changes Everything12:00 Therapy And Rehab25:20 Toleration Years28:25 Pregnancy And Grief31:49 Finding YouTube Help36:58 Program And Recovery Plan39:17 DIY Tools And IFS42:02 Posture Bait Switch46:16 Allowing And Agency51:20 Somatic Tracking Wins54:09 Reaching For Life01:00:56 Dips And Defiance01:03:55 Long Tail Recovery01:11:31 Faith Through Fear01:16:47 Closing and Thanks Resources & Links: Free course → [https://thesteadycoach.com/free-course](https://thesteadycoach.com/free-course) Steady Coach Group Coaching → [https://thesteadycoach.com/standard-c...](https://thesteadycoach.com/standard-c...) Learn more about Dr. Yonit and The Steady Coach on our website: [https://thesteadycoach.com](https://thesteadycoach.com) If this conversation resonates with you, please LIKE, COMMENT, and SHARE it with someone who needs hope. Subscribe for weekly videos on chronic dizziness recovery, post-concussion syndrome, vestibular migraine, POTS, somatic tracking, and nervous system healing. #PostConcussionSyndrome #ChronicDizziness #VestibularMigraine #POTS #VisualSnow #DizzinessRecovery #SomaticTracking #TheSteadyCoach #NervousSystemHealing For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

If you're struggling with PPPD, vestibular migraine, chronic dizziness, spinning vertigo, or vestibular neuritis, this interview reveals how to achieve full recovery even after being completely housebound. In this video, Andy from Bristol, UK, shares his powerful journey of overcoming severe vestibular symptoms that began suddenly in December 2020. After 18 months of misdiagnosis, an overwhelming medication spiral, and escalating stress that left him unable to walk or look at screens for an entire year, Andy found a path to true nervous system healing and reclaimed his life. What You'll Learn in This Video: How Andy went from being completely housebound to working full-time, hiking, and mountain biking The dangers of a medication spiral, escalating stress, and misdiagnosed vestibular neuritis Overcoming severe visual symptoms, head pressure, brain zaps, tinnitus, and constant movement sensations How finding The Steady Coach led to breakthroughs using somatic tracking, graded exposure, and emotional education The role of self-compassion, flexible routines, and learning how to handle setbacks safely Andy's recovery story offers deep hope and practical insights for anyone navigating chronic dizziness, anxiety, and the overwhelming cycle of neural circuit symptoms. Resources & Links: Free course → https://thesteadycoach.com/free-course Steady Coach Group Coaching → https://thesteadycoach.com/standard-c... Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com If this conversation resonates with you, please LIKE, COMMENT, and SHARE it with someone who needs hope. Subscribe for weekly videos on chronic dizziness recovery, PPPD, vestibular migraine, nervous system regulation, and somatic tracking. #PPPD #VestibularMigraine #ChronicDizziness #DizzinessRecovery #Vertigo #VestibularNeuritis #NervousSystemHealing #SomaticTracking #TheSteadyCoach For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Christoph shares his powerful PPPD recovery story — from severe chronic dizziness, brain fog, visual disturbances, and feeling "in a simulation" to feeling completely dizziness-free. A must-watch success story for anyone struggling with Persistent Postural-Perceptual Dizziness or any other neural circuit symptoms. In this interview, Christoph (40, from Germany) opens up about: • How his symptoms started after random "vertical attacks" • The terrifying peak: barely able to walk 500m, pulled to one side, supermarkets, blurry vision, tinnitus, muscle twitching & derealization • What finally helped: finding the right doctor, strength training, SSRIs (with smart guidance), nervous system understanding, and a profound mindset shift • The powerful "gut story" moment that changed everything — realizing his nervous system was trying to protect him Key Lessons: Why strength training helped more than cardio How to create real safety signals for your nervous system Externalizing techniques & why tracking symptoms worked for him (but might not for everyone) The non-linear nature of recovery Why feeling safe emotionally beats just "thinking positively" 00:00 Intro02:47 First Attacks Begin04:18 Doctors and Dead Ends05:20 Symptoms Spiral Peak08:59 Family and Work Strain10:13 Finding Answers and Specialist17:38 Early Recovery Tools22:17 Tracking Progress and SSRIs29:12 Gut Health Epiphany32:05 Feeling Safety36:59 Life After Shift40:16 Externalizing Worries46:01 Recovery Advice Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... If you're dealing with PPPD, chronic dizziness, vestibular migraine, vestibular issues, anxiety, or feeling disconnected from your body, or any other neural circuit or neuroplastic symptoms — this episode is full of hope and practical insights. If this story gave you hope, please LIKE, SUBSCRIBE, and share it with someone who needs it. Your support helps us reach more people suffering in silence. #PPPD #PPPDRecovery #ChronicDizziness #vestibularmigraine #Dizziness #PersistentPosturalPerceptualDizziness #Anxiety #NervousSystem #Derealization #SuccessStory For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

If you're struggling with chronic dizziness, panic attacks, anxiety, PPPD, vestibular migraine, MdDS or other medically unexplained physical symptoms that won't go away, this conversation reveals how to break the cycle of nervous system sensitization and achieve true recovery. In this powerful interview, Dr. Yonit Arthur (audiologist and coach) sits down with Shaan Kassam from Bye Bye Panic to share practical, actionable advice on recovering from persistent physical symptoms like dizziness, fatigue, brain fog, nausea, and digestive issues. Shaan shares his personal journey from severe panic attacks, agoraphobia, and intense dizziness to full recovery, illustrating why conventional and alternative treatments often fail when dealing with a sensitized nervous system. Together, they expose the hidden traps that keep smart, motivated people stuck, including using healing tools with the wrong intent (trying to force symptoms to go away) which only reinforces the brain's threat response. What You'll Learn: The Mechanics of Sensitization: Why your brain spotlights normal vestibular feedback and magnifies symptoms like dizziness. The Tool Trap: How using breathing exercises, somatic tracking, or yoga to "fix" symptoms actually creates resistance and fuels the cycle. Leading vs. Lagging Indicators: Why you must stop tracking symptoms and instead focus on your internal and external behavioral responses. Processing vs. Reacting: The crucial difference between allowing an emotion (like frustration or anger) and creating a catastrophic story around it. Surprising the Brain: How to somatic approach discomfort to alter the brain's predictive processing loops. True Lifelong Resilience: How to take recovery one day at a time, stop chasing 100% certainty, and ultimately outgrow the game. Resources & Links: Free Course - START HERE! → https://thesteadycoach.com/free-course Bye Bye Panic YouTube Channel →    / @byebyepanic   The Steady Coach Website → https://thesteadycoach.com If this conversation resonates with you, please LIKE, COMMENT, and SHARE it with someone who needs hope. Subscribe for weekly videos on chronic dizziness recovery, anxiety recovery, panic attack relief, PPPD, vestibular migraine, MdDS, nervous system regulation, and neural circuit dizziness healing. #chronicdizziness #PPPD #VestibularMigraine #mdds #PanicAttacks #AnxietyRecovery #NervousSystemHealing #TheSteadyCoach #ByeByePanic #DizzinessRecovery #NeuralCircuitDizziness For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

If you're struggling with dizziness, chronic fatigue, Long COVID, ME/CFS, brain fog, or overlapping vestibular symptoms, this conversation will feel like a breath of fresh air. In this interview, Raelan Agle shares her powerful yet simple approach to nervous system recovery. After spending 10 years with chronic fatigue syndrome, Raelan fully recovered and has since helped thousands through her YouTube channel and flexible approach that doesn't require perfectionism or overwhelm. What You'll Learn: The strong overlap between dizziness, Long COVID, ME/CFS, and chronic fatigue The 4 key areas of safety your nervous system needs How to shift from fear and A+ fixing to calm, curious responses (somatic tracking) Why "being a B-minus student" is one of the most powerful mindset shifts How to safely expand activity without rigid pacing Simple, everyday ways to send safety signals to your brain Raelan's message is refreshing: Recovery doesn't have to be complicated. You don't need more protocols or 20-step programs — just simple, flexible tools that actually work. Timestamps:00:00 - Intro03:04 Raelan Recovery Story09:28 A Plus Trap in Healing13:08 Keep Recovery Simple16:52 Why Doubt Is Normal18:23 Neuroplastic Symptom Checklist21:41 Three Layers of Doubt28:27 Safety Signals38:48 Energy Envelope Basics39:24 Pacing as Nervous System Safety41:06 Uncomfortable vs Overwhelmed44:18 Emotional Safety and Threat48:37 Soft Structure Not Rigid Rules52:40 Where to Start and Learn54:40 Somatic Tracking Surprise Brain01:02:00 Don't Skip to Emotions01:04:48 Hope and Closing Messages Connect with Raelan: Raelan's Youtube channel:    / @raelanagle   Raelan's website: https://www.raelanagle.com/ Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com If this conversation resonates with you, please like, comment, and share it with someone who needs hope. Subscribe to learn more about dizziness recovery, long covid recovery, chronic fatigue syndrome, ME/CFS recovery, vestibular migraine, PPPD, nervous system regulation, somatic tracking, long covid fatigue, brain retraining #pppd #mdds #vestibularmigraine #chronicdizziness #neuralcircuitdizziness #chronicfatiguerecovery 

Matilda's Full Recovery from Severe PPPD / Neural Circuit Dizziness | Success Story After suffering constant panic attacks, spontaneous screaming, dissociation, trampoline sensations, neck tension, and feeling like she was dying or about to faint every day, Matilda (27-year-old psychology student from Sweden) is now symptom-free and back to full-time studies. In this raw and inspiring interview, Matilda shares her complete journey with Neural Circuit Dizziness (NCD / PPPD / chronic subjective dizziness) — from terrifying spinning episodes, multiple ER visits, dismissive doctors, harmful iron pills, psychologist abandonment, and brutal dips… to full recovery. What You'll Learn: • How symptoms and anxiety create a vicious cycle in NCD/PPPD • Why dips happen and how to handle them (even with only 1% hope) • The power of somatic tracking, VRT with the right mindset, EMDR, and community support • How to stop making dizziness the center of your life • "You don't need to see the path ahead, you just need to walk it" Matilda's story proves that even people with the most severe cases of NCD and PPPD can fully recover. Matilda's Full Recovery from Severe PPPD / Neural Circuit Dizziness | Success Story After suffering constant panic attacks, spontaneous screaming, dissociation, trampoline sensations, neck tension, and feeling like she was dying or about to faint every day, Matilda (27-year-old psychology student from Sweden) is now symptom-free and back to full-time studies. In this raw and inspiring interview, Matilda shares her complete journey with Neural Circuit Dizziness (NCD / PPPD / chronic subjective dizziness) — from terrifying spinning episodes, multiple ER visits, dismissive doctors, harmful iron pills, psychologist abandonment, and brutal dips… to full recovery. What You'll Learn: • How symptoms and anxiety create a vicious cycle in NCD/PPPD • Why dips happen and how to handle them (even with only 1% hope) • The power of somatic tracking, VRT with the right mindset, EMDR, and community support • How to stop making dizziness the center of your life • "You don't need to see the path ahead, you just need to walk it" Matilda's story proves that even people with the most severe cases of NCD and PPPD can fully recover. Timestamps:00:00 Intro01:06 Meet Matilda02:44 How It Started08:58 Searching for Answers11:25 Anxiety and Dizziness Loop15:23 Worst Symptoms Breakdown22:07 Neck Help and Exercise24:35 Finding Online Resources30:25 Handling Dips and Hope36:57 Failed By The System40:04 Turning Pain Into Purpose43:34 Recovery Tools That Worked50:55 EMDR And Emotional Work55:32 Declaring Recovery And Life Now01:04:26 Final Words And Outro If you're struggling with PPPD, chronic dizziness, vestibular migraine, anxiety, or medically unexplained dizziness — this video will give you real hope and practical tools. Resources & Community mentioned: Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Subscribe for weekly NCD/PPPD recovery stories and tips. #PPPD #PPPDRecovery #ChronicDizziness #NCDRecovery #VestibularDisorder #DizzinessAnxiety #FunctionalNeurologicalDisorder #RecoveryStory #SomaticTrackingIf you're struggling with PPPD, chronic dizziness, vestibular migraine, anxiety, or medically unexplained dizziness — this video will give you real hope and practical tools. Subscribe for weekly NCD/PPPD recovery stories and tips. #PPPD #PPPDRecovery #ChronicDizziness #NCDRecovery #VestibularDisorder #DizzinessAnxiety #FunctionalNeurologicalDisorder #RecoveryStory #SomaticTracking For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Dr. Howard Schubiner returns to The Steady Coach to reveal groundbreaking insights on why most chronic symptoms — including dizziness, vertigo, tinnitus, PPPD, visual snow, vestibular migraine, and more — are neuroplastic and fully reversible. In this powerful interview, learn how your brain creates and maintains symptoms through predictive processing, why structural damage is rarely the real issue in chronic cases, and how the brain can turn symptoms on… and off. Dr. Schubiner shares the latest research on Emotional Awareness and Expression Therapy (EAET), symptom reprocessing, and practical ways to break the neural circuits keeping you stuck. Key Topics Covered: • Why 90% of chronic symptoms are neuroplastic (not permanent damage) • The power of predictive processing and the salience network • How the brain can cause real symptoms like dizziness, spinning, tinnitus, and visual disturbances • Why symptoms persist even after the original trigger is gone • The role of emotions, stress, and trauma in chronic conditions • Latest research on EAET vs CBT for symptom recovery • Self-compassion and nervous system regulation Resources: Website of Dr. Howard Schubiner: https://unlearnyourpain.com/ Unlearn Your Pain by Dr. Howard Schubiner: https://www.amazon.com/Unlearn-Your-P... Previous interview:    • Chronic dizziness is treatable & curable: ...   Free course for dizziness: https://thesteadycoach.com/free-course Free course for tinnitus and hyperacusis: https://thesteadycoach.com/tinnitus Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com If you're struggling with PPPD, chronic dizziness, vertigo, tinnitus, visual snow syndrome, post-concussion symptoms, or any multi-system chronic condition, this conversation will give you hope and a clear path forward. If this video resonates, please LIKE, COMMENT, and SUBSCRIBE for more evidence-based recovery guidance. Your support helps us reach more people who need this message. #ChronicDizziness #PPPD #Neuroplasticity #Tinnitus #Vertigo #VestibularMigraine #DrSchubiner #ReversibleSymptoms #TheSteadyCoach

Robin lived with dizziness, brain zaps, visual disturbances, panic attacks, and crushing fear for many years — hitting hardest at 46 during menopause. In this powerful success story interview, she shares her full journey from feeling like she was having a stroke, spending tens of thousands on tests at Mayo Clinic and elsewhere, to finally finding relief through understanding neural circuit symptoms. She opens up about her most frightening symptoms — feeling drunk without drinking, swaying sensations, brain zaps, light sensitivity, doom, and the terrifying "this is my life forever" thoughts — and exactly what finally made the difference. Key moments in her recovery: Learning to accept sensations in the moment without fighting them Continuing to move and live life even when dizzy ("do it dizzy") Changing her relationship with symptoms from fear to curiosity Working with coach Joella using somatic tracking and deeper stress bucket work Navigating ups and downs, symptom drift (neck pain), and menopause triggers The power of success stories, community, and not isolating Robin's message is clear: Recovery is possible no matter how long you've had symptoms — even decades. You are not alone, and it does not have to be this way forever. If you're struggling with PPPD, vestibular migraine, chronic dizziness, visual snow, hyperacusis, post-concussion symptoms, or menopause-related symptoms, this story offers real hope and practical insight. Resources: Joella's Success Story:    • Joella's Success Story: full recovery from...   Somatic Tracking Explained:    • The MOST important tool for chronic dizzin...   Brain Exercises Playlist:    • Brain Exercises   Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Timestamps:00:00 Intro03:19 How It Started05:56 Menopause Triggered Spiral07:14 Symptoms And Panic Attacks12:08 Doctor Tests16:38 Finding Neural Circuit Dizziness28:14 Acceptance And Do It Dizzy32:05 Rewiring Through Feeling37:19 Curiosity And Normal Sensations40:23 Progress Dips and Doubts50:20 The Mindset Shift57:38 Post Traumatic Growth If this story gave you hope, please: Like the video Subscribe for weekly videos Comment below: what have you learned in your recovery process? Thank you for watching. Keep going — recovery is possible. #PPPD #VestibularMigraine #ChronicDizziness #DizzinessRecovery #PPPDRecovery #SuccessStory #Hyperacusis #Menopause #NeuralCircuitDizziness #SomaticTracking For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Most people heal from a concussion in days or weeks — so why do some suffer with persistent migraines, dizziness, PPPD and other symptoms for months or years? Concussion expert Dr. Sara Chrisman explains why lingering symptoms after concussion are often not from ongoing brain damage, but from stuck neural habit loops that your brain can reset. In this eye-opening interview, Dr. Sara Chrisman, MD, MPH (pediatrician, adolescent medicine specialist, and concussion researcher at Seattle Children's) joins The Steady Coach to discuss why concussion research supports a bio-psychosocial approach to persistent symptoms like chronic dizziness, vestibular issues, headaches, and post-concussion syndrome. She shares powerful reassurance: you have not ruined your brain forever. The brain healing phase is usually complete within weeks or a couple months, and lingering symptoms are often your brain's protective fear response that can be retrained through safety messaging, somatic tracking, pain reprocessing principles (PRT), emotional awareness and expression (EAET), and addressing underlying threat in the stress bucket. This conversation bridges concussion recovery with vestibular migraine, PPPD, and other neuroplastic chronic dizziness — showing that the same mind-body tools apply whether symptoms started with a head injury or another trigger. Key takeaways from Dr. Chrisman: • Why most people fully recover from concussion quickly, and what keeps symptoms going • The role of anxiety, prior stress, trauma, and fear-avoidance in prolonging dizziness and pain • How to break the neural habit loop with somatic tracking and safety reappraisal • When vestibular therapy helps vs. when it reinforces fear • Practical ways to have a conversation with your body instead of just "listening" to symptoms • Why you can recover even years later — neuroplasticity works at any age • The importance of sleep, enjoyable movement, social connection, and reducing overall stress Resources: -Crisp Study: https://crispstudy.org -Empower Lab - Center for Child Health, Behavior and Development: https://www.seattlechildrens.org/rese... -Free course: https://thesteadycoach.com/free-course -Brain exercises:    • Brain Exercises   Subscribe and hit the notification bell for more interviews and success stories on chronic dizziness, vestibular migraine, post-concussion syndrome, PPPD, neuroplastic symptoms, and mind-body recovery. #PostConcussionSyndrome #VestibularMigraine #PPPD #ConcussionRecovery #ChronicDizziness #NeuroplasticPain #SomaticTracking #ConcussionDizziness #MindBodyHealing #SuccessStory Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

After 4 years of severe chronic dizziness, vestibular migraine, PPPD, panic attacks, oscillopsia, and supermarket syndrome — she got her life back in just weeks. No more 24/7 symptoms. Here's exactly how Seraphina did it. In this powerful success story, bestselling thriller author Seraphina Nova Glass shares how sudden dizziness hit her at the gym, led to a terrifying (and incorrect) stroke diagnosis, and spiraled into years of debilitating vestibular symptoms that no specialist, diet, medication, or therapy could fix. She tried everything: raw vegan for 2 years, elimination diets, nervous system resets, hormones for perimenopause, vestibular therapy, acupuncture, and more — all while hiding her suffering from almost everyone. Then one key insight changed everything: "All pain comes from the brain." Radical acceptance + somatic tracking + understanding neuroplastic symptoms and the stress bucket finally ended her symptoms for good — and they've stayed gone for 9+ months. What you'll learn in this interview: • How misdiagnosis and medical gaslighting prolonged her suffering • Why traditional treatments for vestibular migraine often fail • The exact moment radical acceptance clicked for her • How she used somatic tracking without obsession or urgency • Practical ways to lower your stress bucket (even with a "good" life) • Why symptoms can jump around and how to handle it • That quick recovery IS possible — even after years of symptoms Seraphina is a two-time Edgar Award-nominated author living in Dallas with her husband and Boston Terrier. Her latest domestic thriller "Too Close to Home" releases April 14, 2026. Learn more about her on her website https://seraphinanovaglass.com/ and her publisher's website https://www.harpercollins.com/product.... You can order her book anywhere books are sold. If you're struggling with chronic dizziness, vestibular migraine, PPPD, visual vertigo, panic attacks, or any neuroplastic/chronic symptoms that doctors can't fully explain — this story will give you real hope. Free resources to start your recovery: Free course: https://thesteadycoach.com/free-course Somatic tracking basics:    • Somatic Tracking Without Music for PPPD, C...   Scared and overwhelmed? Start here.    • Ask Dr. Yo: I'm Scared & Overwhelmed by Ch...   Subscribe for more real recovery stories, somatic tracking guidance, and hope for chronic dizziness, vestibular migraine, and neuroplastic symptoms. For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

If you're dealing with chronic dizziness, PPPD, vestibular migraine, or other neural circuit symptoms but feel stuck—no matter what recovery tools you try—OCD or obsessive-compulsive thought patterns could be silently hijacking your progress. In this powerful interview, Dr. Yonit Arthur (The Steady Coach) sits down with Melissa Mose, licensed marriage and family therapist and pioneer in blending Internal Family Systems (IFS) with Exposure and Response Prevention (ERP) for OCD in health anxiety and somatic symptoms. Learn why standard safety messages, reassurance seeking, and mental checking can actually reinforce the dizziness loop instead of breaking it. Discover how OCD-like patterns create a "no done button" cycle that keeps symptoms persisting, and the compassionate, self-led approach that helps you finally move forward with curiosity instead of fixing. Melissa shares practical insights on mental rituals vs. true information-seeking, why ERP sometimes falls short for dizziness recovery, and how parts work makes exposure more effective and less overwhelming. If you've been told your dizziness is "incurable" or feel like you know what to do but can't stop the "what ifs," this conversation will shift everything. Resources & Links: Melissa Mose's website & IFS for OCD resources: https://www.melissamosemft.com Get on Melissa's mailing list for workshops & workbook updates Free Steady Coach starter resources: https://thesteadycoach.com/free-course More about the fear and fixing loop:    • Fixing, Doubts & Fear Keep Your Symptoms S...   Drop your questions or biggest takeaway in the comments. If this helped, please like, share with someone struggling, and subscribe for more honest, practical guidance on breaking free from chronic dizziness and related symptoms. Turn on notifications so you don't miss new episodes. #PPPD #OCDRecovery #HealthAnxiety #VestibularMigraine #NeuralCircuitDizziness #mdds #chronicdizziness #thesteadycoach  For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Health anxiety is NOT just stress — it's often the hidden driver keeping chronic dizziness, PPPD (persistent postural-perceptual dizziness), vestibular migraine, MDDS, and neural circuit symptoms locked in place long after any initial trigger is gone. In this powerful interview, Dr. Yonit Arthur (The Steady Coach) sits down with Drew Linsalata from The Anxious Truth — therapist, author, and anxiety disorders expert who's helped thousands recover. They break down: The difference between normal anxiety (everyone has it) and an anxiety disorder where the feeling itself becomes the problem Why trying to "calm down," regulate your nervous system, do vagus nerve exercises, breathing techniques, or "rewire" your brain forcefully often backfires in health anxiety How control, avoidance, compulsions (mental Googling, checking symptoms, reassurance-seeking) feed the cycle and make dizziness worse The real path forward: acceptance, "doing nothing" about the fear, riding the wave, exposure-like willingness, and letting sensations peak & pass naturally Why full recovery from neural circuit dizziness and medically unexplained chronic symptoms IS possible — even if you've been told it's permanent Disagreements (and agreements!) between vestibular/coaching approaches and anxiety disorder treatment If you're stuck in rumination, doubt, fear of symptoms, 24/7 dizziness/unsteadiness, or health anxiety loops, this conversation could change how you approach recovery. Resources: The Disordered Guide to Health Anxiety: https://www.amazon.com/Health-Anxiety... The Disordered podcast: https://www.disordered.fm/ The Anxious Truth website: https://theanxioustruth.com/ Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Dr. Rachel Zoffness on why chronic symptoms like dizziness, vestibular migraine, MdDS & PPPD often persist even when tests are normal – the brain-body connection explained. From "manage it forever" to actually lowering symptom volume using pain science, neuroplasticity & the biopsychosocial model. In this powerful interview on The Steady Coach, pain scientist and clinical psychologist Dr. Rachel Zoffness explains why chronic dizziness, PPPD, vestibular migraine, tinnitus, and other neural circuit symptoms often persist even when tests are normal. Drawing from her work in chronic pain, she breaks down the brain-body interplay, neuroplasticity, and the full bio-psycho-social model – showing how emotions, attention, social isolation, and behaviors amplify symptoms, while safety signals, agency, and connection dial them down. Dr. Z challenges the common "learn to manage it forever" messages many with dizziness hear from doctors, offering instead a clear "symptom recipe" approach: identify your high-symptom ingredients (poor sleep, stress, avoidance, catastrophic thinking) and swap them for low-symptom ones (better rest, movement, social engagement, reframing thoughts). She covers why monitoring symptoms can backfire, the role of trauma and hypervigilance, and how biofeedback and multidisciplinary support create real change – not just coping. Whether you're stuck in information overload, frustrated by "it's chronic" dismissals, or searching for practical ways to turn down dizziness volume, this conversation bridges pain science directly to vestibular/neural circuit recovery with evidence-based hope and tools. Resources: → Dr. Rachel Zoffness' new book Tell Me Where It Hurts: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDhzRXpFb2NfdlJpS0E1ekpoLVdEanJXZVBFZ3xBQ3Jtc0tsTDVXTENJR3FaNWk3QWhLS2w0ck1VUWdKVmllaUxjeW13cEo3alk1RWNRZS1fTUtLV0c2UE1GcHpNZjctZU9uZFFRNktGMmNpNmtPR1M3bVBnazgtZ1QwUzJfcG5vSEVoQWczR1JiRDc2RnB5MzhtNA&q=https%3A%2F%2Fwww.amazon.com%2FTell-Me-Where-Hurts-Science%2Fdp%2F1538758148&v=5svLzA1JHgw → Dr. Rachel Zoffness' website: https://www.zoffness.com/ → Free chronic dizziness recovery course:  https://thesteadycoach.com/free-course Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Tinnitus and hyperacusis recovery is possible — real patients are experiencing silence again after being told it would last forever. In this interview, audiologist Pippa shares how modern neuroscience (predictive brain, nocebo, danger signals) is changing everything. In this powerful interview, audiologist and coach Pippa (NHS and private practice) joins Dr. Yonit Arthur to reveal why tinnitus and hyperacusis can actually resolve — not just be "managed" or "lived with." Pippa shares jaw-dropping patient stories: lifelong tinnitus disappearing completely, profound hearing loss patients hearing silence again, musicians returning to gigs without fear, and people waking up to no tinnitus after decades of noise. We explain why the old model ("it's permanent, learn to cope") is outdated, how the brain's prediction machine (predictive processing) turns normal nerve activity into loud, threatening tinnitus or painful sound sensitivity (hyperacusis), and why telling someone "it can't go away" becomes a self-fulfilling prophecy via nocebo. We cover the real drivers — nervous system danger signaling, fear of the sound, emotional stress, and how changing beliefs and responses can turn the volume down or eliminate the symptom entirely. Key topics: Why neuroscience is 10+ years ahead of clinical guidelines Predictive coding: how the brain amplifies "danger" sounds Real recovery stories (including total silence after lifelong tinnitus) Why "management" and "coping" language keeps symptoms stuck Psychoeducation, response change, emotional safety, and self-compassion Practical steps to start reducing or resolving tinnitus/hyperacusis Whether you have tinnitus, hyperacusis, misophonia, sound-induced pain, or post-concussion sound sensitivity, this conversation offers real hope and a different path forward. Free course (detailed recovery steps for tinnitus, hyperacusis & misophonia): https://thesteadycoach.com/tinnitus If you've been told tinnitus or hyperacusis is incurable, this video challenges that message with science and real outcomes. #Tinnitus #hyperacusis #tinnitusrecovery #HyperacusisRecovery #TinnitusGone #TinnitusNeuroscience #ChronicTinnitus #SoundSensitivity #NeuralCircuitRecovery #MindBodyHealing #VestibularMigraine #PPPD #Audiology For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Vestibular migraine recovery is possible — even after years of 24/7 chronic dizziness, vertigo, panic, and feeling like you're in hell. Janelle shares her raw, emotional journey from childhood panic attacks to debilitating vestibular symptoms — and full freedom today. In this inspiring interview, Janelle opens up about: Childhood onset of panic attacks, nystagmus-like sensations, and evolving into vertigo & dizziness The terrifying "last day of her previous life" in April 2022, evolving into constant rocking, swaying, motion sickness, Alice in Wonderland syndrome, derealization, brain fog, and suicidal-level despair Dismissive doctors, endless tests (MRI, VNG, ENT visits), misdiagnoses, vestibular migraine label, strict low-sodium diets, weight loss, and fear-driven spirals  The turning point: discovering neural circuit dizziness (mind-body symptoms), somatic tracking, compassionate body scans, turning toward fear, and deep self-compassion work Breakthroughs in understanding her body as a protector — not broken — and releasing core beliefs around being a burden, chaos, abandonment fears, and childhood patterns How she moved from bedbound isolation to vacations, motherhood without limits, no food restrictions (yes — even chocolate, cheese, tomatoes, bananas!), and 6+ months vertigo-free Why vestibular rehab helped initially but mind-body tools (somatic tracking, guided exposures, disconfirmation of limiting beliefs) delivered lasting recovery If you're struggling with PPPD, vestibular migraine, MdDS, chronic dizziness, visual disturbances, sensory overload, anxiety-driven vertigo, or feeling "broken," Janelle's story proves: You are not broken. The answers are here. You have the capability to heal. Resources mentioned: - Free Healing Chronic Dizziness course: https://thesteadycoach.com/free-course - Somatic tracking & guided meditations:    • Brain Exercises   - Success story playlist:    • Success Stories   Janelle is now training with Dr. Yo to coach others — proof that your pain becomes purpose. If this resonates, drop a comment: What's one thing Janelle said that gave you hope? 👇 #VestibularMigraine #ChronicDizziness #PPPDRecovery #NeuralCircuitDizziness #VestibularMigraineRecovery #DizzinessRecovery #SomaticTracking #MindBodyHealing #SuccessStory #PPPD #MdDS #VertigoRecovery For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

From severe dizziness, dissociation, and near-total debilitation to surfing, open mic nights, and full life again. Travis shares his raw recovery story from PPPD-like symptoms — proving neural circuit dizziness can resolve completely. Join me in this compelling episode as Travis shares his inspiring recovery journey. Struggling with severe symptoms that stemmed from a night out and lingering for over a year, Travis experienced dizziness, disassociation, chronic fatigue, tinnitus, anxiety, and more. His symptoms persisted 24/7 initially, leaving him bedridden and barely able to function. Through the emotionally grueling ups and downs, involving multiple doctor visits and diverse diagnoses, Travis eventually found his way. He shares his methods of self-compassion, exposure therapy, and therapeutic practices that guided him back to a fulfilling life, complete with surfing, rollercoasters, and open mic nights. This episode underscores the power of persistence, trust, and the importance of proper guidance for those navigating similar challenges. Tune in for hope, education, and actionable insights on how to reclaim your life from debilitating conditions. Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Can faith + science rewire your brain for real recovery from chronic dizziness, PPPD, vestibular migraine, MdDS, post-concussion syndrome, visual snow, tinnitus & hyperacusis? Neurosurgeon Dr. Lee Warren reveals how gratitude, prayer & directed thought literally change brain structure via neuroplasticity. Can faith rewire your brain for recovery? Neurosurgeon & veteran Dr. Lee Warren shares his powerful journey — from combat trauma, divorce, and losing his son to discovering "self-brain surgery": using faith, gratitude & intentional thinking to command neuroplasticity and heal symptoms. In this eye-opening interview, learn how: Prayer & meditation grow your hippocampus (up to 22% in weeks) & calm the amygdala Gratitude flips the brain from anxiety/fear mode to frontal lobe processing & peace (Philippians 4 in real-time fMRI) Feelings are NOT facts—they're chemical events you can redirect Neuroplasticity means you're NEVER stuck: even with PPPD, vestibular migraine, MdDS, post-concussion syndrome, visual snow syndrome, tinnitus, hyperacusis, or other neural circuit disorders Dr. Warren explains why faith adds a "superpower" layer to basic neuroplasticity—structural brain changes that promote symptom relief, resilience & flourishing life, even when symptoms persist. Perfect for anyone recovering from neural circuit / mind-body symptoms: PPPD (Persistent Postural-Perceptual Dizziness), vestibular migraine, MdDS (Mal de Debarquement Syndrome), post-concussion syndrome, visual snow syndrome, tinnitus, hyperacusis, chronic dizziness, or anxiety-driven vestibular issues. Resources: - Dr. Lee Warren's site: https://drleewarren.com- His YouTube: Dr Lee Warren (Self-Brain Surgery Podcast) ‪@drleewarren‬- Book: The Life-Changing Art of Brain Surgery (out now!) - Previous book: Hope is the First Dose If you're tired of being told symptoms are "permanent," this science + faith approach offers real hope & tools. Drop a comment: What's one grateful thought you'll try today? Like, subscribe & turn on notifications for more neural circuit recovery tips, PPPD healing stories, vestibular migraine strategies, tinnitus relief, hyperacusis management, MdDS recovery, post-concussion rewiring, visual snow insights, and faith-integrated neuroplasticity content. #PPPD #VestibularMigraine #MdDS #Tinnitus #Hyperacusis #VisualSnow #PostConcussionSyndrome #NeuralCircuitRecovery #Neuroplasticity #FaithAndHealing #ChronicDizziness #SelfBrainSurgery #brainrewiring For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Vicky's powerful recovery story from severe vestibular migraine, chronic dizziness, PPPD, brain fog, and sensory overload – from crawling around the house to living fully again as a mom. Discover how she overcame debilitating symptoms when doctors said "learn to live with it," using mind-body tools and neural circuit recovery. In this emotional success story interview on The Steady Coach, Vicky shares her journey from sudden, terrifying onset of chronic dizziness in October 2022 – floor tilting, violent rocking, unbearable head pressure, extreme brain fog, crawling to the bathroom, inability to eat or sit upright, sensitivity to movement/shadows/noise, and terrifying dissociation from her own children – to full, confident life again by 2025. Told she had labyrinthitis (6 weeks), vestibular migraine, or would simply have to accept it, Vicki endured months of failed tests (MRI, VNG, rotary chair), vestibular therapy exercises, and mounting panic, health anxiety, and despair. Everything changed when she discovered neural circuit approaches through this channel and the Steady Coach community. Working with Dr. Yo and Pippa, Vicky accessed long-buried emotions, deconstructed limiting beliefs, released pressure to "perform" confidence, and rebuilt safety around sensations – leading to dramatic improvements within weeks and complete normalcy over time. Whether you're dealing with PPPD, chronic dizziness, vestibular migraine, MdDS, visual symptoms, brain fog, or other neuroplastic symptoms, Vicki's story shows real hope: full recovery is possible even after years of severity, and it often involves both inner emotional work and outer life re-engagement. If you're searching for chronic dizziness success stories, PPPD recovery, vestibular migraine hope, brain fog recovery, neural circuit dizziness healing, or "can I recover from severe dizziness?" – this interview shows it's possible. Links: → Whitney's Success Story:    • Whitney's Success Story: 100% recovery fro...   → Join the Steady Coach: https://thesteadycoach.com/standard-c... → Basics of neural circuit recovery:    • Which Recovery Tools to Use & When (for ch...   → Process goals & daily routine video:    • Ask Dr. Yo: What Should My Daily Recovery ...   → Upcoming content on resentment & beliefs: Subscribe! #ChronicDizziness #PPPDRecovery #VestibularMigraine #DizzinessRecovery #NeuralCircuit #BrainFogRecovery #SuccessStory #MindBodyHealing #pppd  Like, comment your biggest takeaway, share with someone who needs hope, and subscribe for weekly videos on recovering from chronic dizziness and neural circuit symptoms! For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

00:00 Ask Dr. Yo: I'm Scared & Overwhelmed by Chronic Dizziness & Symptoms – What Do I Do? Here's WHAT TO DO if you are afraid and overwhelmed by what you need to do to recover from chronic dizziness symptoms such as those associated with PPPD, MDDS, vestibular migraine, and others. I break it down into actionable steps divided into three levels, focusing on messages of safety, mindful acceptance, and curious engagement, to help you start your recovery journey effectively. Resources: - Start here: https://thesteadycoach.com/free-course - Ask Dr. Yo playlist: Ask Dr. Yo    • Ask Dr. Yo   - Turning Toward Fear exercise:    • "Turning Toward" Anxiety & Fear for Chroni...   - Working with Fear exercise:    • Working with Fear & Frustration about Symp...   - Inviting in Fear exercise: COMING SOON  - Claire Weekes: Hope & Help for Your Nerves, Freedom from Nervous Suffering, Pass Through Panic (audiobook and written versions)  - DARE app: https://www.dareresponse.com/dareapp/ - Free course: https://thesteadycoach.com/free-course 22:36 Ask Dr. Yo: What Should I Do When Symptoms Get Worse After Stress? (PPPD, Dizziness, Tinnitus) Why do symptoms get worse after stress or busy periods in PPPD, MdDS, tinnitus, vestibular migraine, chronic dizziness, and other neural circuit conditions? And what do you do about it? It's not the stress itself. Learn the two common "stress traps" that cause spikes and actionable tools to prevent them. In this Ask Dr. Yo episode, Dr. Yonit Arthur (audiologist and coach) explains why so many people with PPPD (Persistent Postural-Perceptual Dizziness), MdDS, vestibular migraine, chronic dizziness, visual symptoms, tinnitus, and other neural circuit symptoms experience big symptom spikes after stressful or busy periods — like holidays, vacations, exams, or life milestones. The good news? You don't have to eliminate all stress from your life. The real cause of the spike is usually one (or both) of two common "stress traps": The "I can't" trap → feeling helpless, limited, or like symptoms will last forever The "I must/I should" trap → pushing through out of guilt and crashing afterward Dr. Yo breaks down exactly how these thought patterns overload your nervous system and offers practical mindset shifts and audits you can do right now to: Respond differently to stress Reduce reactivity Prevent future symptom spikes Move closer to full recovery Whether you're noticing this pattern seasonally or after any busy time, this video gives you clear, actionable steps to break the cycle. General information For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Maura's inspiring recovery story from severe hyperacusis (sound sensitivity) from post-concussion syndrome – from unbearable everyday noise pain to full life again. Hyperacusis recovery is possible: discover the mind-body tools and mindset shifts that helped her heal when doctors said there was no cure. In this powerful 1.5-hour interview on The Steady Coach channel, Maura openly shares her journey recovering from debilitating hyperacusis and post-concussion syndrome following a traumatic fall. She describes how ordinary sounds – running water, dishes clinking, even family voices – became excruciatingly painful, forcing her into isolation and constant ear protection. Told by specialists that her condition could only be managed and that full recovery wasn't possible, Maura reached a breaking point… until she found the right guidance combining nervous system education, brown noise therapy, Pain Reprocessing Therapy (PRT), Curable, and essential emotional work. Today, she functions fully in the world again – enjoying family meals, work, concerts, and everyday life without fear leading the way. Whether you're struggling with hyperacusis, tinnitus, misophonia, PPPD, vestibular migraine, chronic dizziness, or other neural circuit symptoms, Maura's story offers real hope and practical insights: recovery often starts with understanding that these symptoms are driven by a sensitized nervous system, not permanent ear damage. Resources mentioned: → Free Healing Chronic Tinnitus & Hyperacusis Course: https://thesteadycoach.com/tinnitus → Free 6-week Curable trial: https://curable.com/thesteadycoach → Free MBSR mindfulness course by Palouse Mindfulness: https://palousemindfulness.com → The Way Out by Alan Gordon (Pain Reprocessing Therapy) available at your favorite bookseller If you're searching for hyperacusis success stories, hyperacusis recovery, hyperacusis mind body treatment, sound sensitivity healing, or post-concussion hyperacusis hope – this interview shows it's possible to reclaim your life. For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... BASICS:    • Which Recovery Tools to Use & When (for ch...   ADVANCED PLAYLIST:    • Advanced Topics   (NEW VIDEOS COMING SOON!) Join me as I sit down with Sam Miller for an insightful conversation on the nuances of 'allowing'. In this detailed follow-up discussion, we aim to reconcile our seemingly different approaches about allowing emotions and sensations, particularly for those dealing with chronic dizziness, chronic pain, or other neural circuit conditions. We explain the mechanics of allowing, the concept of active acceptance, prediction errors, and why integration is crucial for recovery. This advanced conversation is a must-watch for those familiar with our work and seeking deeper understanding. Sam and I also address common questions and misconceptions, offering practical steps for achieving true recovery and self-awareness. This is for all of you with PPPD, MdDS, vestibular migraine and other chronic dizziness diagnoses, as well as tinnitus, hyperacusis and other multisensory symptoms. More from Sam on her YouTube channel: ‪@thegreatallowing‬  Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

00:00 Ask Dr Yo: Is binocular vision dysfunction (BVD) causing my dizziness? START HERE: https://thesteadycoach.com/free-course Ask Dr Yo playlist:    • Ask Dr. Yo   What is neural circuit dizziness:    • Why you have PPPD, MdDS, and other unexpla...   What I mean by "medically unexplained" dizziness:    • Ask Dr Yo: What do you mean by "medically ...   Binocular vision dysfunction is often being blamed for visual symptoms associated with PPPD, MdDS, vestibular migraine and other medically unexplained chronic dizziness. Is that true? 17:20 Ask Dr. Yo: what if there actually IS or WAS something wrong with me (TBI, neurological, etc)? START HERE: https://thesteadycoach.com/free-course Ask Dr Yo playlist:    • Ask Dr. Yo   What I mean by "medically unexplained" dizziness:    • Ask Dr Yo: What do you mean by "medically ...   Unilateral weakness or neuritis:    • Ask Dr. Yo: can I recover from chronic diz...   BPPV:    • Ask Dr. Yo: Is BPPV (ear crystals) a neura...   Bilateral hypofunction:    • Ask Dr. Yo: Does this work if I have bilat...   Third window syndrome:    • Ask Dr. Yo: are superior canal dehiscence ...   This video addresses whether individuals with a diagnosed medical condition causing chronic dizziness can still use the information on my channel. General information For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Join me in this insightful episode as I interview Ying, a courageous young woman who struggled with Persistent Postural-Perceptual Dizziness (PPPD) for about 10 years and only received a proper diagnosis in 2022. Ying, also known as Elaine, shares her remarkable journey from being a university student plagued by 24/7 dizziness, vertigo, anxiety, focus issues, and visual disturbances, to living a fulfilling life as an independent programmer and Chinese tutor. Learn how she navigated the challenging world of misdiagnoses, skepticism from doctors, and social pressures, ultimately finding recovery through the right diagnosis, cognitive strategies, and support from her family. Her story is an inspiring testament to belief in recovery and the power of self-compassion. Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com  Ying's Success Story with Chinese subtitles (Part 1) - https://www.xiaohongshu.com/discovery...  For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Join me as I interview Dr. Anders Sorensen, PhD, a clinical psychologist, researcher, and expert in psychiatric drug withdrawal. This comprehensive discussion addresses chronic dizziness, the fallacies of psychiatric medications, and the process of tapering off such drugs. Dr. Sorensen shares insights from his book 'Crossing Zero', offering hope and practical advice for those dealing with prolonged withdrawal symptoms. We delve into the importance of understanding medication effects, the proper way to taper, and the role of the nervous system in healing. This episode is essential for anyone considering or currently on psychiatric medication for conditions such as chronic dizziness, PPPD, MdDS, vestibular migraine, tinnitus, hyperacusis, or other multisensory symptoms. Resources: Crossing Zero: The Art and Science of Coming Off — and Staying off — Psychiatric Drugs by Anders Sørensen: https://www.amazon.com/Crossing-Zero-... Crossing Zero Substack: https://crossingzero.substack.com/ Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... In this compelling episode of The Steady Coach, I sit down with Payden, a structural engineer who shares his profound journey of experiencing and recovering from persistent symptoms of chronic dizziness and anxiety. Payden's symptoms began after a visit to a sauna triggered a panic attack, leading to dizziness, headaches, migraines, nausea, and various pains that persisted 24/7. His symptoms intensified with stress, eventually affecting every aspect of his life, from work performance to social activities. Payden discusses the emotional toll of his toxic relationship and how his courageous steps to leave it marked the beginning of his recovery. Through therapy, family support, and practical tools like somatic walking, Payden overcame his severe symptoms and returned to a life of normalcy and fulfillment. This episode is laden with invaluable advice on managing chronic symptoms, cultivating hope, and the importance of emotional healing and support. Join us to hear Payden's inspiring story, rich with lessons on resilience and recovery. Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c...  Join us as Chris shares his incredible story of recovery from PPPD, vestibular neuritis and functional neurological disorder (FND). Chris experienced a sudden onset of severe spinning dizziness, uncoordinated movements, drop attacks, and a myriad of other symptoms including 24/7 dizziness, disorientation, restlessness, a tight throat, loss of strength, a sensation of fullness in the ears, and body pain. These symptoms persisted from August 2020 through early 2023, making daily life a constant struggle. In this video, Chris walks us through his initial symptoms, experiences with doctors, and his ultimate diagnosis. He details his relentless pursuit of a solution, trying numerous therapies and exercises. Chris also highlights the turning points in his journey such as meeting our coach Pippa Braund MSc, and working with Accelerated Experiential Dynamic Psychotherapy (AEDP), which helped him unlock emotional and psychological aspects of his condition. Hear the methods Chris employed to combat his symptoms, including journaling, creative outlets, and redefining his relationship with dizziness. Understand how focusing on inner-child work, direct confrontation of past traumas, and self-care strategies played pivotal roles in his healing. Chris also shares valuable advice for others facing similar challenges, emphasizing the importance of self-trust, patience, and finding the techniques that work best for you. Chris is also on the autism spectrum, sharing the unique challenges that he faced during recovery. Watch and be inspired by Chris's remarkable journey from daily debilitating symptoms to empowered living. Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com  For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Start here: https://thesteadycoach.com/free-course Join me as I interview Ben for the second time on The Steady Coach. In this episode, Ben shares his continued journey of recovery from Mal de Debarquement Syndrome (MdDS), two years after his first interview. Despite long-lasting, severe vestibular symptoms, Ben discusses how he overcame chronic dizziness, vertigo, visual disturbances, anxiety, and depersonalization, which persisted 24/7 at times. He highlights the importance of showing up for himself despite fear, the role of physical exercise, and the transformative impact on his mental health. Tune in for insights, inspiration, and evidence that recovery is possible. Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Today, I interview Helmut from The Mindful Gardener to share his remarkable recovery story. Helmut discusses overcoming an overwhelming number of symptoms, including dizziness, derealization, brain fog, depth perception issues, blurry vision, ulcerative colitis, tachycardia, gut issues, OCD looping thoughts, anxiety, post-traumatic stress, food sensitivities, and more. Despite these challenges, Helmut engineered his recovery through detailed daily routines, embracing mind-body techniques, and relentless perseverance. This interview provides invaluable insights and tips that can inspire and guide others on their path to recovery. Resources: Be sure to visit Helmut's YouTube channel ‪@the_mindful_gardener‬ DARE Response by Barry McDonagh: https://www.amazon.com/Dare-Anxiety-S... Hope and Help for Your Nerves by Claire Weekes: https://www.amazon.com/Hope-Help-Your... Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com  For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... In this video, I'm hosting a panel of six parents who share their experiences and insights on parenting while recovering from neural circuit dizziness and other related conditions such as PPPD, vestibular migraine, and MDDS. The panelists—Andy, Tara, Meghan, Jodi, Janell, and Tasha—discuss the challenges they faced, including severe symptoms, anxiety, guilt, and the impact on their parenting. They share personal stories of resilience, the importance of community and support, and the tools and strategies that helped them navigate their journeys. The conversation highlights the unforeseen benefits of their struggles, such as emotional growth, better self-compassion, and deeper connections with their children. Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Join me as I interview Amy, a clinical psychologist, who shares her remarkable story of recovery from vestibular migraine (VM) and persistent postural-perceptual dizziness (PPPD). Amy struggled with symptoms such as: dizzyness, disorientation, lightheadedness, brain fog, difficulty concentrating, sensory overwhelm, hypervigilance, intrusive thoughts, anxiety and panic attacks, swaying, brain "lag", instability, and issues with car journeys. In this insightful episode, Amy discusses how she overcame not only her physical symptoms but also the psychological challenges like obsessive symptom scanning and intrusive thoughts. She delves into her journey of self-discovery, the role of acceptance, the importance of allowing emotions, and the steps she took to reclaim her life. This episode provides hope and practical advice for those struggling with similar conditions. Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com Resources: Alan Gordon (LCSW, Author): https://www.amazon.com/Books-Alan-Gor... Claire Weekes: Hope and Help for Your Nerves: https://www.amazon.com/Hope-Help-Your... Sam Miller (Coach, Youtuber):    / @the_mindful_gardener   For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Join me as I sit down with Dr. Roger McFillin, a clinical psychologist and host of the Radically Genuine Podcast. In this thought-provoking conversation, we challenge the traditional biomedical approach to mental health and discuss the overmedicalization of human distress. Key topics include the pitfalls of using medications as a primary treatment, the significant role of emotional processing, and the importance of reclaiming personal agency. Dr. McFillin also touches on the emerging field of psychoneuroimmunology and the impact of modern living on our mental and physical well-being. Tune in for a discussion that merges scientific insights with holistic approaches to living well. Dr. McFillin's website: https://www.drmcfillin.com/ Podcast: https://www.drmcfillin.com/podcast/ YouTube channel: ‪@RadicallyGenuine‬  For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Today we are here to share the inspiring recovery story of Vanessa, who overcame over 50 debilitating symptoms. Vanessa recounts her struggles with chronic fatigue, dizziness, multiple complex diagnoses, and her eventual path to recovery through the exact techniques we talk about on this channel. This interview highlights the importance of not losing hope, understanding your nervous system, and finding personalized tools and methods for recovery. SIRPA Practitioner Directory: https://sirpa.org Living Proof: https://www.livingproof.org.uk/ More about me and my work: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Many people are told by medical professionals that recovery isn't possible — that symptom management is the only option. But is that really true? Meet Allison. After a sudden episode of vertigo, Allison developed a relentless list of 24/7 symptoms, rarely dipping below an intensity of 8 out of 10: dizziness, a constant sense of movement, floating, swaying, vision problems, light sensitivity, screen intolerance, sensory overwhelm, severe head pressure, intense brain fog, and feelings of derealization and depersonalization. In this interview, you'll hear about Allison's experiences with doctors — and the very real harm that can come from the words of healthcare providers when diagnoses are handed out with discouraging messages. You'll also see what changed when Allison discovered The Steady Coach and began working with tools like somatic tracking, graded exposure, and parasympathetic breathing. Allison has a gift for explaining the many complex topics discussed on this channel in a way that is simple and easy to grasp — and she shares exactly what helped her most. Most importantly: Allison has now been fully recovered for over a year. She's thriving — traveling to remote destinations, taking long flights, and living a full, vibrant life. Her recovery is real, lasting, and complete. It's not just symptom management. Enjoy this long and inspiring interview with Allison. Resources: Why perfectionists & responsible people end up with chronic dizziness: interview with Christie Uipi:    • Why perfectionists & responsible people en...   Better Mind Center: https://bettermindcenter.com Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

START HERE: https://thesteadycoach.com/free-course 00:00 Ask Dr. Yo: Why do medical sources say I can't recover from my symptoms? PPPD, MdDS, VM & more Ask Dr Yo playlist:    • Ask Dr. Yo   What is neural circuit dizziness:    • Why you have PPPD, MdDS, and other unexpla...   What I mean by "medically unexplained" dizziness:    • Ask Dr Yo: What do you mean by "medically ...   Why do credible medical sources say things like, "This is a lifelong condition and you can only manage symptoms"? And why didn't your medical professional tell you these methods could help you? One of the research papers that specifically mentions that PPPD is reversible: https://doi.org/10.1007/s11940-023-00... MANY papers describing how central sensitization can be reversed: https://www.symptomatic.me/bibliography 27:34 Is BPPV (ear crystals) a neural circuit problem and can these methods help me? Ask Dr Yo playlist:    • Ask Dr. Yo   What is neural circuit dizziness:    • Why you have PPPD, MdDS, and other unexpla...   What I mean by "medically unexplained" dizziness:    • Ask Dr Yo: What do you mean by "medically ...   Is BPPV a neural circuit problem? That depends. Most acute BPPV is a physical problem, but when someone develops chronic symptoms or recurrent BPPV, here's how a neural circuit issue might be involved. Links and information For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Start here: https://thesteadycoach.com/free-course Dani first experienced ear pain, blockage, and popping sensations after flying while recovering from a cold. Her symptoms gradually worsened until she could no longer stand or move without assistance. By that point, Dani was dealing with dizziness, visual disturbances, brain fog, nausea, tinnitus, sensitivity to light and sound, fatigue, and recurring panic attacks. She described that time in her life as feeling like 'nothing' and struggled with dark, intrusive thoughts. In this episode, Dani shares her journey through doctor visits and medical testing, and how finally meeting a compassionate vestibular therapist and receiving a PPPD diagnosis led her to The Steady Coach. You'll hear how the success stories inspired her, what tools helped her improve—including somatic tracking and gradually becoming active again—and the emotional work she did to navigate the setbacks. Today, Dani is doing much better and approaching life's challenges with a new perspective. Resources: Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS by Jay Earley: https://www.amazon.com/-/en/Jay-Earle... Rebalance Physiotherapy clinic: https://www.rebalancephysiotherapy.ie/ They still do vestibular rehab but unfortunately Amanda has now left and has moved back to the US.  Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Meet Rita, an occupational therapist. When she fell ill during the first wave of COVID, she developed dysautonomia, which worsened her POTS and led to long COVID. A vaccination pushed her nervous system over the edge, leading to NCD and a range of symptoms, including dizziness, anxiety, instability, twitching, sensory sensitivities, diarrhea, and sleep issues. Hear Rita's story as she uncovers how her work situation intensified her stress and how past trauma contributed to her condition. This talk also explores binocular vision dysfunction and its connection to NCD. Learn about the techniques that helped her most and the life changes she made during her post-traumatic growth. Today, Rita is close to a full recovery and is finally listening to her needs. Resources: E-Motion documentary: https://www.imdb.com/title/tt3471440/ Rita's YouTube channel:    / @hairhealingroute   Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

START HERE: https://thesteadycoach.com/free-course 00:00 Do I need therapy or counseling to recover from neural circuit dizziness & symptoms? Memory reconsolidation - interview with Tori Olds:    • Re-wire your brain for chronic sympto...   What is neural circuit dizziness:    • Why you have PPPD, MdDS, and other un...  What I mean by "medically unexplained" dizziness:    • Ask Dr Yo: What do you mean by "medic...   Do you need therapy or coaching to recover from neural circuit dizziness or other symptoms? No, BUT there are some things you need to work on that may be done with a therapist or coach. This applies to all of you with neural circuit dizziness, including diagnoses like PPPD, MdDS, vestibular migraine and post-concussion syndrome, as well as those of you with tinnitus and hyperacusis. 22:50 Are superior canal dehiscence SCDS / 3rd window syndrome neural circuit & can this help? ANXIETY?    • HEALTH ANXIETY or OCD and trying to r...   Ask Dr. Yo playlist:    • Ask Dr. Yo  Getting a correct diagnosis for SCDS from Johns Hopkins University:    • Superior Canal Dehiscence Syndrome – ...   Learn more about what third window syndrome, superior canal dehiscence syndrome are and are not, how to check if you have them, and whether they respond to neural circuit methods. Links and information For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Start here: https://thesteadycoach.com/free-course Panic and anxiety are often what keeps people stuck in chronic symptoms, and they are nearly universal experiences for people dealing with PPPD, MdDS, vestibular migraine, other medically-unexplained chronic dizziness, and other non-dizziness symptoms like pain, hyperacusis, chronic fatigue and tinnitus. In this interview, you will learn how the art of "being" instead of "doing" is the key to freeing you from the panic and anxiety. You will also learn exactly how to respond in the moment when you feel panic. About Michelle: Michelle is licensed by the state of New York as a Clinical Social Worker (LCSW). She has over 20 years of experience working with children, families, and individuals in a variety of settings, including a residential treatment facility, inpatient medical hospital, mental health clinical located in a high-risk middle school in the Bronx, inpatient psychiatric hospital, and private practice. Resources: DARE website: https://www.dareresponse.com/ Instagram:   / @theanxietyparadox   Youtube channel:    / @dareresponse   Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Meet Dr. Uzma: an ophthalmologist, physician, and surgeon from India. Dr. Uzma experienced a sudden onset of symptoms during her 3rd pregnancy, which turned out to be labyrinthitis. But this was only the beginning of an unimaginable ordeal, marked by a debilitating list of symptoms, including vertigo, nausea, blood pressure issues and a high pulse, anxiety, panic attacks, lightheadedness, rocking and balance problems, fatigue, multiple sensory sensitivities, and more. Dr. Uzma ended up bedridden and sought help from multiple doctors and medication. Listen in to hear what happened when Dr. Uzma found The Steady Coach and began understanding the cause of her illness. She will share the sources of stress and personality traits that made her vulnerable to neural circuit dizziness (NCD) and what she did to recover. Dr. Uzma will also talk about how this experience transformed her as both a person and a physician, as well as the role of faith in her journey. Through her incredible resilience and dedication, Dr. Uzma has reached 95-100% recovery – a truly inspiring and courageous story. Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

START HERE: https://thesteadycoach.com/free-course 00:00 I have less fear and I'm feeling better mentally. Why have my symptoms not changed yet? What is neural circuit dizziness:    • Why you have PPPD, MdDS, and other un...   What I mean by "medically unexplained" dizziness:    • Ask Dr Yo: What do you mean by "medic...   NON-NEGOTIABLE STRESS:    • Recovery STUCK? How your stress is ho...    Congratulations! You're doing great work and you're feeling less afraid of symptoms, or maybe you're feeling more positive in general. A common question that comes up now is why your symptoms haven't changed yet! Watch to find out 3 major reasons why. This applies to all of you with neural circuit dizziness, including diagnoses like PPPD, MdDS, vestibular migraine and post-concussion syndrome, as well as those of you with tinnitus and hyperacusis. 17:20 Are mold, SIBO, gut issues, toxins and/or chronic Lyme causing my chronic dizziness? What is neural circuit dizziness:    • Why you have PPPD, MdDS, and other un...   What I mean by "medically unexplained" dizziness:    • Ask Dr Yo: What do you mean by "medic...   It can be so tricky to figure out whether your symptoms have a biomedical cause and treatment. This gets even murkier when you've been diagnosed with mold exposure, gut issues, SIBO, chronic Lyme, chronic EBV and other diagnoses that are trying to attribute your symptoms to a physical problem. In this video, we talk about why biological causes that may have STARTED symptoms don't necessarily explain why you have chronic symptoms, and why continuing to treat these issues may be missing why you have symptoms in the first place. Links and information For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Start here: https://thesteadycoach.com/free-course What if the reason you haven't recovered yet is because you don't know how to work with your doubts? Or maybe you've mastered doubts and are still plateaued- what then? Find out the answers to those questions in this conversation for anyone with PPPD, MdDS, vestibular migraine, other medically-unexplained chronic dizziness, and other non-dizziness symptoms like pain, hyperacusis, chronic fatigue and tinnitus. Dr. Dan Ratner, PsyD is a psychologist specializing in the treatment of neural circuit pain (also known as neuroplastic pain) and other related symptoms. He has successfully treated hundreds of clients using a structured recovery process with a clear focus on different forms of doubt. In this interview, Dan explains his methodology, how various mind-body symptoms are interconnected, and why there is hope for recovery from all of them. He also shares his personal testimony, discussing his own experience with eight years of chronic back pain and what ultimately helped him heal. Resources: Crushing Doubt: An Advanced System for Mind-Body Pain and Symptom Relief" by Dan Ratner: https://www.crushingdoubt.com/crushin... Dan's YouTube Channel:    / crushingdoubt   Dan's Website: https://www.crushingdoubt.com Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com  For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... This is a true gem for anyone who has had symptoms for a long time and fears that recovery is out of reach. Ellie's PPPD symptoms began when she was just 14 years old, and over the next 20 years, they progressively worsened. At her worst, she was completely debilitated, experiencing a wide range of symptoms, including unsteady ground sensation, vertigo, the "Alice in Wonderland" feeling, nausea, brain fog, panic and anxiety, intrusive thoughts, and more. Listen as Ellie shares her struggle with an eating disorder and how it connected to PPPD. We also discuss her experiences with pregnancy and motherhood. Hear what ultimately helped Ellie feel better and why stepping out of "fixing mode"—learning to accept discomfort and fully experiencing emotions—can be so important. Today, Ellie is fully recovered, proving that complete healing is possible, no matter how many years you've had symptoms. Resources: Ellie's website: midwifediaries.com (Support for Midwives and Midwives in the Making)  Intuitive Eating by RDN Evelyn Tribole: https://www.amazon.com/Intuitive-Eati... Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

Meet Alex, a musician whose life took an unexpected turn during a vacation. After noticing a pop in his ear, the ground beneath him began to feel like an ocean, and an unrelenting sense of movement set in. Diagnosed with Mal de Débarquement Syndrome (MdDS), Alex faced severe, constant symptoms that left him searching for answers. He sought help from doctors, ENTs, neurologists, and more, but lasting relief remained elusive. Determined to find a way forward, Alex explored a wide range of treatments—including Botox, TMS, NUCCA chiropractic care, and others. While some provided temporary relief, none really gave him full relief from symptoms. In this conversation, Alex shares his journey through the setback, the emotional work he did in EMDR and IFS therapy, and the techniques that ultimately helped him recover. Listen as Alex reflects on the roots of his inner critic, how Buddhism played a role in his recovery, and the key messages that gave him hope. Today, he is virtually symptom-free and preparing to release a collection of songs inspired by his healing journey. An inspiring story of resilience, self-discovery, and hope. Resources: -Joella's Success Story: recovery from MdDS:   • Joella's Success Story: full recovery...   Ben's Success Story: recovery from MdDS:   • Ben's Success Story: recovery from Md...   Alex's links: Website: https://www.alexbh.com/about Spotify: https://open.spotify.com/artist/6uklx... For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.  

START HERE: https://thesteadycoach.com/free-course 00:00 What do you mean by "medically unexplained" chronic dizziness? Does my condition count? Basics video:    • Why you have PPPD, MdDS, and other un...  Weakness in one ear does not cause chronic symptoms:    • Ask Dr. Yo: can I recover from chroni...   It is very important to understand that medically-unexplained chronic dizziness does NOT mean there isn't something physically measurable or observable about your symptoms. Watch this video to learn more. 08:32 what STOPS people from recovering from neural circuit symptoms? What is neural circuit dizziness:    • Why you have PPPD, MdDS, and other un...   What I mean by "medically unexplained" dizziness:    • Ask Dr Yo: What do you mean by "medic...   When you're dealing with medically unexplained chronic dizziness symptoms and you're suffering so much, you might want reassurance that everyone recovers. In this video, we talk about the difference between saying someone WILL recover vs. someone CAN recover, and I give you 11 reasons why some people don't recover. Links and information For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.