#104 - Martin Mcphilimey - Sleep science & mental health

For the first of our expert series interviews, we meet sleep scientist and founder of Performance through Health, Martin Mcphilimey. Martin gives us an insight into the science of sleep, how it impacts mental health and how you can make the most of yours, to improve your cognitive ability/capacity. Martin also gets vulnerable by opening up about his personal struggles, touching on his battle with severe anxiety. Listen to or watch his episode here: https://linktr.ee/open_up_podcast_ Thank you to our sponsor: Leader for Growth