#104 - Martin Mcphilimey - Sleep science & mental health ...

What this episode covers

For the first of our expert series interviews, we meet sleep scientist and founder of Performance through Health, Martin Mcphilimey. Martin gives us an insight into the science of sleep, how it impacts mental health and how you can make the most of yours, to improve your cognitive ability/capacity. Martin also gets vulnerable by opening up about his personal struggles, touching on his battle with severe anxiety. Listen to or watch his episode here: https://linktr.ee/open_up_podcast_ Thank you to our sponsor: Leader for Growth

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Frequently Asked Questions

How long is this episode of Open Up?

This episode is 56 minutes long.

When was this Open Up episode published?

This episode was published on December 30, 2019.

What is this episode about?

For the first of our expert series interviews, we meet sleep scientist and founder of Performance through Health, Martin Mcphilimey. Martin gives us an insight into the science of sleep, how it impacts mental health and how you can make the most of...

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