EPISODE · May 11, 2026 · 6 MIN
104 | 你哭的停不下来？那就放开了哭吧... | 情绪雪崩
from 生如夏花｜5分钟闲谈播客
你有没有这种时刻—— 第一件事没做好，有点失落；带着失落去做第二件事，果然也没做好，更沮丧了；第三件事，明明很小心，还是出了岔子。 三件事下来，什么都没做成，但心里已经堆满了情绪。然后，突然就绷不住了。 今天这集，咱们就聊聊这种“情绪雪崩”是怎么发生的，为什么哭起来就停不住。节目也上线苹果播客Podcasts，搜‘生如夏花｜5分钟闲谈播客’就能听。交流/合作请发邮件：[email protected]【时间轴】00:00 一件小事，怎么就成了压垮你的最后一根稻草？02:00 第一层：情绪像多米诺骨牌，一个推一个03:30 第二层：为什么哭起来就停不住？05:00 第三层：那些情绪，是你欠自己的账06:00 结尾：让自己哭，是还给自己
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104 | 你哭的停不下来？那就放开了哭吧... | 情绪雪崩
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