#104 Od automatycznych reakcji do świadomych wyborów

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🎧 Od automatycznych reakcji do świadomych wyborów | z dr Magdaleną Skopińską, Master Somatic CoachW tym odcinku rozmawiamy o tym, jak przejść od życia na autopilocie do pełniejszego, bardziej świadomego funkcjonowania – zarówno w ciele, jak i w umyśle. Moją gościnią jest dr Magdalena Skopińska, Master Somatic Coach, która dzieli się swoją wiedzą i doświadczeniem z pracy z ciałem, emocjami i układem nerwowym.💡 Poruszamy tematy takie jak:Czym są automatyczne reakcje i jak powstają?Jak układ nerwowy wpływa na nasze codzienne wybory?W jaki sposób ciało „pamięta” i co można z tym zrobić?Somatyczne techniki wspierające proces wychodzenia z mechanizmów przetrwania🔗 Posłuchaj i odkryj, jak odzyskać wpływ na swoje życie – zaczynając od kontaktu z ciałem.Znajdziesz mnie też na:Instagram / :⁠https://www.instagram.com/slowlivingpoland/⁠TikTok: / ⁠https://www.tiktok.com/@slowlivingpoland

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How long is this episode of Slow podcast?

This episode is 49 minutes long.

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This episode was published on July 27, 2025.

What is this episode about?

🎧 Od automatycznych reakcji do świadomych wyborów | z dr Magdaleną Skopińską, Master Somatic CoachW tym odcinku rozmawiamy o tym, jak przejść od życia na autopilocie do pełniejszego, bardziej świadomego funkcjonowania – zarówno w ciele, jak i w...

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